10 min Morning Yoga - Lower Back Stretches

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10 min Morning Yoga - Lower Back Stretches

Рет қаралды 153,821

Ай бұрын

Join me on the mat for this gentle morning flow to stretch your lower back and prepare for the day.
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Hi everyone, thank you for joining me in this short morning yoga flow. In just 10 minutes I'll guide you through some simple poses that will stretch your lower back as well as gently engage your core in order to maintain low back health. If you spend a lot of time sitting during the day, this is a wonderful routine to do on a regular basis! We will have a few stretches for the hips as well.
This class is suitable for beginners and no props are required.
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Kassandra
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Пікірлер: 197

@yogawithkassandra Ай бұрын

I'm back after my month long break from KZfaq! I hope you enjoy this short and simple morning flow ❤

@SilviaBehrens-Kelleher-ql1uw Ай бұрын

I just spent 4 days in retreat in a wonderful, magical area in NS (Hubbards) healing from the passing of my husband 2 years ago. Your yoga has become part of my daily healing and at times my light of the day. So, thank you dear Kassandra…

@HeidiBubbles83 Ай бұрын

Healing from a slipped L5 disk, beautiful practice to get back into daily movement 💜🙏🏻

@kathrynanne6332 Ай бұрын

Welcome back! I was missing your yoga classes!

@Rinaa11214 Ай бұрын

Welcome back Kassandra!!

@RawFlesh34 Ай бұрын

Missed your new videos but u have so many videos, just had to pick one which I needed. Didn’t feel like a month had passed. Thank you for all you do!

@katerinpersonal884 Ай бұрын

Hi Kassandra ❤ I wanted to tell you that it's been a year since I started doing daily yoga with you🎉 I feel blessed for finding you here and so proud of myself for my commitment. My life has greatly improved in so many ways, thank you!!! ❤❤❤

@zeshanmahmood5200 Ай бұрын

Kassandra, your energy and spirit are such a gift thank you for sharing. I have been watching you since the beginning of COVID-19 lockdown, and its been life changing. I haven’t always been consistent but I always come back. Your mission of sharing this and making Yoga accessible for everyone is beautiful. Thank you

@barbaradiveroli9166 Ай бұрын

Perfect. I’ve had such bad lower back pain recently. This is just what I need. Thank you 🙏🏻 🧘🏼‍♀️

@mitalishinde6890 Ай бұрын

It's like you know our needs! Haha These 10 min videos are the highlights Best coincidence upload on my favorite yoga channel. 🩵 thank you. Have a wonderful day✨

@julie5891 Ай бұрын

Hello from Melbourne, Australia 🦘 Lovely bird sounds while waking up with this morning yoga class. Thank you 🙏

@Froglet1968 Күн бұрын

Amazing. Love that we're outdoors with you and the birds. 💚🌱 This is a practice I'll definitely come back to as it's really loosened my lower back. Thank you Kassandra. 🙏🏽

@jeniastrid Ай бұрын

Thank you so much. My daughter and I do this together in the morning before she starts homeschooling :-)

@Filipinogenetics 17 күн бұрын

Thank you for this class Kassandra! My hips, hamstrings, and lower back haven’t felt this good in a while!

@Stella-hx2rn Ай бұрын

Was about to find one of your old videos when I saw you had just uploaded one! Really liked this practice. So glad you’re back😊

@KielleDeAnda Ай бұрын

Got a couple satisfying pops in my low back. So thanks for your work Kassandra ! Have a wonderful day ! 😊

@tracywixon7319 Ай бұрын

I LOVE joining you for outside practices! birds etc so.... peaceful

@mariehay6495 17 күн бұрын

Thank you Kassandra. I do this session before going to work as a gardener and particularly love the bird song in the background.

@clairegodardsebillotte3500 Ай бұрын

So happy to see you back !!!! I hope you had a good rest

@yolieramirez3453 7 күн бұрын

I am back too..this is a great "go to" when your time is limited❤..Yolanda in NYC🙏🧘‍♀️

@jptwigg1 Ай бұрын

Welcome back! I too am taking a little hiatus from teaching. Love your classes I can just "drop in" when I do them. Super grateful🤗 Have a splendid day.

@wendyjohnson1932 Ай бұрын

Woke up w a cranky low back so this was perfect. A little movement usually helps and these poses did the trick. Happy summer😎🩷🙏

@trinitywave Ай бұрын

Thank you Kassandra. This was a sweet and gentle yoga practice for me recovering after some cardiac distress. Sending you love and light❤ beautiful soul

@angelatillman4323 Ай бұрын

What a beautiful morning where you are! ❤

@michaelfahey4417 Ай бұрын

(Keep your hips level when lifting one leg in table

@jeni.5386 24 күн бұрын

Thank you so much for a quick easy stretch. This is so doable for me. Taking baby steps to healthy living. This is perfect.

@lovecrystalbianca5562 25 күн бұрын

Love the background "music" every time I do this video. It's so relaxing, refreshing and it puts a smile on my face 😊❤. Thank you for all your work

@traceehumes7661 Ай бұрын

Kassandra you have been in my morning for 2 years running! I share your videos with everyone who even mentions yoga or stretching. This videos combo of strengthening core is so aligned with my PT work! I love it.

@melokia850 Ай бұрын

Yay, Kassandra's back! My trap is injured so this was the perfect practice. Dead bugs saved me when I had sciatica, so glad to get to practice them again! Welcome back! Thank you!

@산림치유 Ай бұрын

Yoga poses that focus on the lower back thank you so much.

@nastyapoburynna7376 26 күн бұрын

Thank you for this short morning class, Kassandra.

@19lmg94 Ай бұрын

Been doing yoga with you since 2015! I can’t say thanks enough for all the work you put into these videos and definitely see how this practice has changed me for the better! ❤

@jennyjones319 Ай бұрын

Lovely doing this morning stretch again. Thanks, Kassandra

@Meowowning Ай бұрын

My word of the day is to feel relieved and this felt so good in my back during this practice 😊

@fernandolspptagr7463 Ай бұрын

What a nice surprise to find this new flow that makes me feel ready for the day ahead. Namaste.

@jacqueline6303 Ай бұрын

Welcome, back, glad you had a pleasant break. Thank you so much for this much appreciated yoga video!🌻

@delorita6487 Ай бұрын

Dear Kassandra, thank you so much for this! It is exactly what I needed just now. Feels so good for my lower back. I stand a lot and it was good for that too❤❤ I love all the birds in the background too. ❤❤❤❤

@ivorybabydoll Ай бұрын

I loved this morning yoga practice! It's possibly my favorite morning practice! Thank you!❤

@brentelwood8146 Ай бұрын

Perfect for what my body needed today! Another favorite. Thank you! Welcome back. I hope the break was renewing for you.

@jimmyco123 16 күн бұрын

Gentle but effective! Thank you 🙏 🙏🙏

@jaclynangotti9823 Ай бұрын

This is fantastic, thanks Kassandra!! It felt so so so good. I also love so much your kindness, positively, and joy. And the outdoor classes!! Beautiful way to start the week

@ferg9317 Ай бұрын

Love your classes and specially your kindness to your students. Thank you for what you do!

@Fem_ke94 Ай бұрын

Thank you Cassandra for this video. Very helpful when sitting a lot. ❤

@cristinasanchez7609 Ай бұрын

Welcome back!! Beautiful practice and I love the birds chirping ❤️❤️

@marnieishappy7530 Ай бұрын

Thank you!

@Indianenroute Ай бұрын

Thank you Kassandra for your videos. I have been following yoga since 2 months and I feel so much better. Please share more 1 hour classes. It helps a lot. 😊

@kristenmacdougall453 Ай бұрын

Welcome back! Thank you so much for this practice! And actually, every practice 😊 light and peace to you! ✨

@jordana99 Ай бұрын

That was sweet hearing the birds! I did this tonight at midnite to release back tension.

@saloandre 26 күн бұрын

Hi Kassanda! I wish to thank you for these fantastic lessons. I find your teaching style calming yet energizing. You manage to create a calm vibe while remaining highly motivating (even more laudable that you are able to transmit all of this through video). Your lessons have become an essential part of my daily routine along with guided meditations, other forms of exercise (mainly HIIT and weightlifting), maintaining a generally active lifestyle (as much as possible with a deskjob) and learning about the intricacies of physical-mental health. With a high workload and feeling a bit overwhelmed to create my own workout routines, your videos have become such an important tool in stiving for a sense of overall balance. I'm definitely spreading the word about your valuable work. Thanks again! :)

@gbchrs Ай бұрын

thanks Kassandra ❤ I love these yoga shorts for all levels

@eleonoreb.420 Ай бұрын

Thank you, Kassandra. I hope you enjoyed one month break from KZfaq, good that you manage to do it! I did this 10min practice after a strong pilates workout and it felt like a really good complement. I love when you film outside.

@audreytotheworld1922 Ай бұрын

Thank you Kassandra. ❤

@davidkingyogato1097 Ай бұрын

Welcome back and thank you for this practice🙏❤

@PatriciaCox-wn1jc Ай бұрын

Wonderful a new one. I will do this on my bed. Welcome back.

@elizabethtomik9071 Ай бұрын

Thank you! The was a lovely way to start the day. Nice to have you back!😊

@alisonskilbeck1537 Ай бұрын

Loved this, Kassandra! Thank you for all you bring to us! ❤🙏🏻

@toniahaney2473 Ай бұрын

Just what I needed. Thank you Kassandra!

@mariethabault6477 Ай бұрын

welcome back! i hope you had a relaxing break🥰

@Boschikat2317 Ай бұрын

Welcome back 😍and thank you

@yasminmoghani Ай бұрын

Perfect timing ❤❤ 🎉 by the way I missed you and your yoga practice

@jennyjones319 Ай бұрын

Thanks so much for this, Kassandra. I love the peaceful setting.

@marittamustonen-smith7333 27 күн бұрын

I absolutely enjoyed this.Had few health problems and this is short and sweet to get started again and include all my favourite movements 💕👍

@fazilatarzi7486 Ай бұрын

Thank you Kassandra for your videos I have been following yoga since 5 years and l love your videos thank you for sharing 😍

@lauba5720 Ай бұрын

So Happy to see you came back !

@veronicale8571 27 күн бұрын

Welcome back ! Thank You! Love your videos !

@selingurpnar9493 28 күн бұрын

even if I didnt have a problem with my lower back, I still did it and it was very peaceful. thanks so much 😍😍

@killiansalgado6508 Ай бұрын

Thank you,Kass. A great session, will definitely help me on my way today. Keep up your great work and joy. Namaste 🙏

@God_Loves_Smiley Ай бұрын

Excellent for my back!

@josephmolluso298 Ай бұрын

Hey Yogi, glad to see you had time off to do a little of this and a little of that we missed you💓 it was a wild and woolly month June we laughed we cried it was better than cats!!

@melokia850 25 күн бұрын

Dead bugs! Perfect morning practice before sitting in the car for 8 hours. Thank you so much. 🙏

@madelineprusmann6039 Ай бұрын

Lovely way to start the day and week and iron out a few kinks! Namaste xo

@isabellemeunier8660 Ай бұрын

Exactly wath I need this morning, thank you 🙏

@TheMusicGirll Ай бұрын

I love your ohm’s at the end ❤ so zen and relaxing 😌

@sgofficial9220 6 күн бұрын

It's Aum

@christinapiacquadio9647 Ай бұрын

Welcome back! This video is exactly what I needed this morning❤

@kennethmontoya6731 Ай бұрын

Thanks Kassandra fantastic flow for lower back was feeling tight this really loosen me up see next time have a wonderful day see you

@gloriaordonez7930 Ай бұрын

You're a great instructor Kassandra! I love your channel!

@EdmundPaddington Ай бұрын

Brilliant, ones for the back are the best, thank you! 🙂 We know all the others off by heart now 😂 Good to see you back 👍

@deliamunoz5797 Ай бұрын

Bedankt and thank you so much beautiful soul for your practices and support in my life ❤

@monicar.v.6621 Ай бұрын

Can't wait to do it tmrw morning 😌 Thanks a lot Kassandra 🙏🏻 🧘🏻‍♀️🫶🏻

@CookScrapCraft Ай бұрын

This felt great for my hips!

@gike13 Ай бұрын

This is exactly what I needed today morning. It was great ❤ happy Monday

@mairavp Ай бұрын

She’s back!!! ❤🎉😊

@mariathomas8587 Ай бұрын

Thank you Kassandra:) It feels soooooooo good !

@talonthehand Ай бұрын

Nice warmup for the day! Thank you so much

@cindyduran7287 Ай бұрын

Love the dead bug exercise. Having a fun name puts a smile on my face .

@dt2phillips Ай бұрын

Great practice! Welcome back!

@littleroundgoddess Ай бұрын

Just what I needed, thank you so much, Kassandra! ❤

@mr_green33 Ай бұрын

oh my gosh this was much needed. thank you Kassandra.

@TheGreenLanternLives Ай бұрын

Wonderful practice to start my Monday!

@dougmoore3787 Ай бұрын

Thank you I feel like you did this session just for me always have had lower back pains for a very long time you are fantastic

@rocioespinoza3795 2 күн бұрын

Thank you! I really need it!!

@TheMajestic1971 Ай бұрын

A lovely way to get some movement in the morning, I can tell my body and mind appreciate it! and welcome back!

@gagovski8168 Ай бұрын

Welcome Back🎉🥰 Thank you for yet another amazing guided practice💝

@danielepesci8391 Ай бұрын

Thank you Kassandra for sharing this wonderful video 😊 I appreciated so much your work. I hope see other videos soon

@catherinetobin1176 Ай бұрын

Ty very much.

@vashtisurya-harrell4637 Ай бұрын

Literally perfectly timed routine, I never have back issues but tweaked mine last week lifting something so this has come just at the right time! Thank you 💜