Let's STRETCH! After a tough workout, you deserve a nice post-workout stretch. This 10 min stretching routine includes full body stretches as well as stretches for tight muscle areas like your back, hips, legs, neck, and shoulders. Stretching after a workout is great to improve flexibility and mobility. Add this video to the end of your workout routines!
This stretching sequence is also suitable if you are pregnant or postpartum IF you skip the cobra stretch! Enjoy.
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00:00 Hip Flexor Stretch (R)
00:35 Pigeon Pose (R)
01:11 Hip Flexor Stretch (L)
01:48 Pigeon Pose (L)
02:22 Thread The Needle (L)
02:54 Thread The Needle (R)
03:34 Cobra
04:09 Child's Pose
04:40 Glute Stretch (R)
05:18 Glute Stretch (L)
05:56 Hip Drops
06:28 Butterfly Stretch
07:06 Hamstring Stretch
08:09 Back Stretch
08:53 Shoulder Stretch
09:21 Head Tilt
09:58 Chest Stretch
10:32 Hug
11:07 Outro
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DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
#stretching #flexibility #postworkout