15 MIN BOOTY BURN (At Home, No Equipment, No Repeats)

Рет қаралды 1,465,815

2 жыл бұрын

A 15 minute at home butt/bum/glute workout that is intense! No equipment needed for this home workout!
#fitness #homeworkout #workout
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Пікірлер: 337

@nourmannineh5290 2 жыл бұрын

The best thing about Maddie's workouts is she always gives us lots of tips. I learned plenty of tips and tricks from you. Thank you so much ❤️❤️❤️❤️

@Bloodborne11639

Ok my knees are out

@angelinag9675 Жыл бұрын

I’ve watched Maddie since the start of 2020 and many other fitness creators but my muscles feel fully engaged with her workouts and she explains everything so thoroughly

@SCOTTNPECK

I hated doing legs, but then I found this. Started doing this workout every day, and my back pain/stiffness is gone and mobility increased dramatically. Thank you for your workouts.

@aliaandpushensvlog3758 2 жыл бұрын

Your hit total body workouts were the first thing I did when I started my fitness journey two years ago. Your apartment friendly workouts were what kept me moving during COVID days. I owe you alot. Also your stretch routine made able to do my first split. Thanks dear

@olinacrochetandcrafts

Very intense and i am intermediate

@aisa8348

OMG! I did this yesterday thinking it won't do much as it's only 15 minutes, but boy oh boy, I was so wrong. I ended up sweating and so accomplished after this one. Woke up today feeling sore on my glutes and legs, but you know what, I'm gonna keep doing it anyway. Thank you so much Maddie! Will keep doing all these exercises with you now! Cheers! ❤

@nevaehkreeger4791 Жыл бұрын

I repeated the workout twice and added a 10llb dumbbell and 5 llb ankle weights (if you’re wanting a push) and omg glutes on fire!! So good 👏🏽

@jenishaanilkumar299 21 күн бұрын

The 2nd half omds

@Oliviap813

I didn’t really feel it to much what did I do wrong? 😭😭😭

@maeelaina3978 2 жыл бұрын

Yessss! Going to do this right now! You are THE BEST!! ❤️

@annatkachenko7580 2 жыл бұрын

Absolutely love your workouts! Going to download the app today, can’t wait to subscribe!

@user-xq3hz5vg5j

I'm loving your 15 min workouts first thing when I get out of bed. Trying to get back into the habit and these are perfect! Thanks

@nancyedwards4847 Жыл бұрын

I love the home exercise regime. No excuses, just get up and go.

@sarahsmith1418

Omg I loved this!! I used to do quite a bit of weight training but haven't picked up weight in many months, and I'm getting into body weight exercises like this again. This was so perfect and I am sweating but I know I can come back to this over and over to build up my booty again!

@linascarpellini8892 2 жыл бұрын

Nice variety of exercises. Perfect when we're short in time.

@anaeleonoramanea6344

Your workouts are theeeeeee hardest workouts ever!!!! I swear Im tough usually, but whenever I do yours, Im sweating like a horse and crying my heart out😭😭😭 The changes I see tho, are absolutely amazing! Thank you so much for these videos!

@CarolineWilkes-gg5xr Жыл бұрын

Thank you. This workout is a reminder that I don't have to exercise for an hour to improve my health and wellbeing. A great quality workout!

@nataliew5963

Thank for this targeted session on the booty! I realised today that I've been doing my curtsey lunges slightly incorrect and thus missed out on really activiating the side glute. So thanks for your tips and your wonderful workouts. Blessed Festive season to you Maddie and an energising 2024!

@danielleriddle9027 2 жыл бұрын

I've been sick and not super active. Did this today and I loved it! When it ended I had the thought that ankle weights would have totally upped the resistance. I'll do that next time! Thanks Maddie!