20 Min FULL BODY DUMBBELL Workout - ALL STANDING

20 Min FULL BODY DUMBBELL Workout - ALL STANDING - Strength Training At Home

Рет қаралды 56,274

5 ай бұрын

Here's a 20-minute full body dumbbell workout that's all standing. Perfect strength training routine to do at home or at the gym and includes a quick warm-up and a cool-down.
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Online Coaching: www.skool.com/modern-day-warrior
▸ Full Body Standing Dumbbell Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 40 sec on/ 20s Rest
▸ Dumbbells (I was using 2x5kg)
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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Пікірлер: 78

@Francis-kc6ji 26 күн бұрын

Thanks Oliver, that was a great start to my new week. I combined this out with two other workouts, one cardio and one walking, giving me one hour 10 mins of workout. Have a great week.

@user-nu9lk3gi2c 5 ай бұрын

While my daughter watched Curious George, I did a workout and feel great👍✨Thanks, Oliver!

@OliverSjostrom 5 ай бұрын

Love it! Great way to be a role model for your daughter and show her that exercise is important!

@megamega77777 4 ай бұрын

Same here. While my son is watched Curious George I did a workout next to him 😀

@user-nu9lk3gi2c 4 ай бұрын

@@megamega77777 Buddy😆

@yuri_tyu 4 ай бұрын

Best workout channel. Love this quick but sweaty ones.

@luigiluccelo5381 5 ай бұрын

EXCELENTE INICIO D SEMANA CON ESTA GENIAL RUTINA. SALUDOS DESDE MADRID_ESPAÑA

@RafaelMldnd 5 ай бұрын

Thank you for this workout Oliver 💪🏽😎

@himawari2933 5 ай бұрын

Thank you so much Oliver. Excellent workout.

@emmamajor5437 5 ай бұрын

Thank you - some good combos in there and some challenging moves. Thanks.

@UKjaydee 4 ай бұрын

This was so good. Thanks for adding warm ups and stretches cos that's something I never do

@noraherman2635 5 ай бұрын

Hermosa clase desde la calurosa Argentina 🇦🇷 🇦🇷 🇦🇷 muchas gracias por la clase❤❤

@vika-1-2-3 5 ай бұрын

Спасибо за мотивацию! Я смотрю ваши видео - и тоже стараюсь 😊

@carlosgutemberg2737 5 ай бұрын

Super workout! Ready to start a great day! Tx a lot! Ready to rock 2024!

@Sandra-zt4fs 3 ай бұрын

Thanks, Oliver!! It was a great workout

@sylviagamez8243 5 ай бұрын

Thanks Oliver! 💪

@JE-co8fx 5 ай бұрын

My man stays consistent and sweaty 🔥🔥🔥💪🏼😍

@OliverSjostrom 5 ай бұрын

consistency is key 🔓

@Uunartoq2018 5 ай бұрын

Best video content always my brother 🙏🙏🙌🙌🙌💪🎊

@peterlowres2346 4 ай бұрын

This was awesome. Quite challenging… thanks.

@NadiaNadia-ny2hy 3 ай бұрын

Great workout. Thank you.

@Eyldzosky87 7 күн бұрын

Great workout, thanks❤

@Whatever_594 5 ай бұрын

Great workout, thanks! Your work is important! The warm up and cooldown sections are really great, not many training videos include it.

@OliverSjostrom 5 ай бұрын

Glad you like them, it's important to both warm up and cool down properly and many people skip that part.

@MANFROMAN0THERPLACE 5 ай бұрын

Thanks for a great video! Looking forward to more. - John in the USA

@OliverSjostrom 5 ай бұрын

More too come 😉

@wwawwong1 4 ай бұрын

Another great workout.

@SamDRISSI 28 күн бұрын

Da best like always 🙌🏾

@muratsirin6782 5 ай бұрын

Excellent full body Workout with weights thank you so much Oliver 💯💯💯

@OliverSjostrom 5 ай бұрын

Always my pleasure, thanks for joining me 💪

@khouloudrouissi4134 5 ай бұрын

Can you give us some exercises with bands ❤

@vistaadvantagellc4593 5 ай бұрын

Great workout!

@deepa0706 Ай бұрын

Loved it❤

@Mr001DMC 5 ай бұрын

Great w/o. Thanks

@nathanaeldegryse 5 ай бұрын

Another super workout to begin 2024 thanks mate ❤😅😊

@OliverSjostrom 5 ай бұрын

Starting and finishing the year strong 💪

@NgoziNlemigbo-km5cn 2 ай бұрын

Thank you so much 🎉

@clivialainez153 5 ай бұрын

that was a goodie! thanks!

@aliakbari32 4 ай бұрын

Tanks coach ❤

@mohammadrasel1364 5 ай бұрын

Thanks 👍 good workout

@chrisdavis6083 5 ай бұрын

Love your workouts. Could you do a few workouts that incorporate pull-ups, kettle bells, rings, bands? Not all in one but maybe add in some new equipment that people will likely have in their home.

@OliverSjostrom 5 ай бұрын

That's going to be though my friend, idk of many people that have that type of equipment at home. But i'm going to be incorporating more strength based workouts this year with heavier dumbbells which might be of help 💪

@Vlad_Ionut 5 ай бұрын

Awsome workout Oliver, as always! Best coach out there! 😊

@OliverSjostrom 5 ай бұрын

🙌

@sarasanz_89 5 ай бұрын

My favorite coach ❤️👌😘🇪🇸

@panduwidatama4254 Ай бұрын

Thank you bro🎉🎉

@user-sw6bj8ji4t 5 ай бұрын

ฉันชอบคลิปของคุณมากทำตามทุกคลิปเลยค่ะ(ขอบคุณสำหรับคลิปดีๆ)โดยเฉพาะคลิปที่มีดัมเบล

@OliverSjostrom 5 ай бұрын

I'm glad you like the dumbbell workouts, thank you!

@gniewek2342 5 ай бұрын

Awesome workout

@willrockets 5 ай бұрын

Gracias por la rutina. Saludos desde Perú

@Aedelion 5 ай бұрын

Best workouts 💪ty

@neenakumar7017 3 ай бұрын

Subscribed...thank you.

@AliBeratArslan 5 ай бұрын

Great sweat dude, ill be sure checking out your other workouts!

@AliBeratArslan 5 ай бұрын

btw, would you recommend resting every other day when working out full body? i wont be able to focus on muscle groups everyday so im thinking of doing full body workouts like yourselves

@serpilerdem4376 5 ай бұрын

Çok güzel, harika❤️❤️❤️🧿

@Jeremy-369 4 ай бұрын

Thanks

@ricardosantiagoromerodaria5841 4 ай бұрын

Very Very Good

@hermanbraker18 5 ай бұрын

Done now in the gym thanks Oliver

@OliverSjostrom 5 ай бұрын

Love to hear it! Good job 💪

@kwik5150 5 ай бұрын

My front delts are gone:) Great workout you always find a weakness in me.

@user-mo3nh9um4c 5 ай бұрын

🔥

@kemaro78 5 ай бұрын

Excellent 👌, love it , over 300 calories burned

@susannamargaryan8156 3 ай бұрын

😎 cool 😎

@yigliamolina2388 5 ай бұрын

😅💪💪💪🇨🇱 excelente 💪

@stephensprong272 2 ай бұрын

What is your suggested weights on dumbells for your exercises... one to cover most sessions

@user-to8bi1yj3e 2 ай бұрын

👍👍👍👍🔥🔥🔥

@dioniciaarbechavez644 5 ай бұрын

💪💯💪👌🤸

@samanthafloeter7489 5 ай бұрын

Can you add how many calories burned on all your videos? I really enjoy knowing

@verdi6092 4 ай бұрын

Get a garmin watch.. 😊

@nileshnkjmt 5 ай бұрын

Your all video best but pls make video on diet

@OliverSjostrom 5 ай бұрын

Working on it! Will come soon!

@nileshnkjmt 5 ай бұрын

@@OliverSjostrom diets also home naturally like your workout no gym machines outdoors activity required also fee

@florymirea9643 5 ай бұрын

🫡🫡🫡🦾

@bobboogaty581 5 ай бұрын

👍👍👍👍👍👍👍🌹🌹🌹

@shahnaazshaikh2561 5 ай бұрын

How many calories is burned in this workout

@sandrineballieu3304 5 ай бұрын

Super 👍 💪🫶

@bettymoreno2992 5 ай бұрын

😰💪💪💪💪💪👏👏👏👌❤️🇦🇷

@user-zt5bc3qo6r 4 ай бұрын

that is a superb exercise🧡🩵💛