15 min FIERY CARDIO HIIT WORKOUT | To The Beat ♫ | High Intensity

15 min FIERY CARDIO HIIT WORKOUT | To The Beat ♫ | High Intensity | All Standing

Рет қаралды 337,220

Жыл бұрын

Join me for a 15 minute FIERY CARDIO HIIT WORKOUT to get your sweat on! This is a HIGH INTENSITY routine with lots of jumping, but with low impact modifications provided. We'll be moving the the beat of the music which will make it fly by! There are zero floor exercises which means this workout is wrist friendly. Intervals will be 45 seconds on and 15 seconds rest. So get ready to sweat! 💞 xox Mik
WARMUP: • 5 min WARM UP ROUTINE ...
COOLDOWN: • 5 min COOL DOWN STRETC...
💞 WINTER WORKOUT CHALLENGE 2023 💞
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#HIIT #cardio #nowrists

Пікірлер: 190

@lisamitchell390 8 ай бұрын

Love these cardio videos! Thank you for including the low impact versions.

@bushrajaved7280 7 ай бұрын

Love the slow version right next to fast one. Keep it going!!

@hadasitalki7247 Жыл бұрын

thank you Mik! 💞💪

@linfrazee9776 Жыл бұрын

I loved the modifications. It made it easier to participate. Thank you!

@FlossontheMill Жыл бұрын

Thank you for showing low impact variations. Today I was not feeling totally brilliant so I really appreciated them. Another super workout thank you @fitbymik ✔️

@ChrisDePetrillo Жыл бұрын

So fantastic that even my dog joined in on the workout! Thanks so much!

@franberlin77 Жыл бұрын

I didn't feel like jumping around today, but then I just jumped in and I'm glad I did. Great short session, time flew by. Thank you!

@lynngardner76 Жыл бұрын

Great heart rate kicker! Awesome! More like this. Thank you!

@sookwon1201 Жыл бұрын

I absolutely love your “to the beat” cardio videos! I’ve completely stopped following any other cardio videos other than yours because exercising to the beat is so much more fun!

@user-xd9of7kw6l 6 ай бұрын

LOVE this one. It's tough, but flies by. Thank you for all your content!

@taracrothers8495 6 ай бұрын

I love this so much! When I just don't feel like doing anything but sleep in, this is the workout I go to. It's quick and gets my heart pumping. I'm in my mid 40s, so this all standing workout is 👌Thank you for this!

@user-pj9sr5ez1z Жыл бұрын

I'm from Japan. 🇯🇵 I really love your workout. I can't wait to do this today. Thank you. ❤️

@carolyn7 Жыл бұрын

Thank you for providing the low impact option ❤

@sophiealize Жыл бұрын

Awesome! Those Tunes really helped me get fucnky with it. Thank you

@shimmershinesparkle3849 5 ай бұрын

Great workout, Mik! Excellent push and workout in the short amount of time makes it feel doable! ❤

@loislurie7972 Жыл бұрын

i felt the burn

@bubblezUp Жыл бұрын

Wow, definitely got the sweat flowing even when keeping mostly low impact. Nice 💪🏾💜

@MelissaCapriotti Жыл бұрын

Saving for tomorrow as todays my rest day! Can’t wait to use this as my Finisher❤

@denicedancasey Жыл бұрын

I think I’ll be able to do this one tomorrow. Recovery from heart surgery or any anaesthesia is never as fast as we want it to be but each day will improve. ❤ Thanks Mikala, and I’m glad this is only 15 minutes 😊. I’ll be doing low impact tomorrow.

@annateittinen9809 2 ай бұрын

Hello Mikala, I searched for 15 min cardio and this one showed up! First time doing your workouts! This was super fun and got on a good sweat! Loved all the moves! Especially the squat jumps and wide tuck jumps! Thank you so much! I can't wait to do more of your workouts! Have a fantastic day!

@jlsBBkins Жыл бұрын

Love the “to the beat” cardio workouts, especially the steady state ones. Out of all your cardio videos, I workout to those the most because I love the continuity. Please make more! Thank you.

@wowzatrishiebunz Жыл бұрын

This was such a wonderful balance of all my body needs this morning. I don’t feel intimidated when I do your workout videos and you’re so down to earth. Thank you for your time and energy!!

@karensteinhaus4095 10 ай бұрын

I truly appreciate how you’ve calendared the workouts for us. Makes it easy to roll out of bed and know what’s on the agenda first thing. Has improved my participation immensely. Thank you!

@jeffj318 5 ай бұрын

Great workout! Loving the low impact version. ❤

@annilala3154 Жыл бұрын

You are my very favourite Fitness channel!

@vivwhite8673 Жыл бұрын

This is fantastic, thank you! Like the low impact options. 20 minutes is great, I can tag it onto a strength workout and get an hour workout done. A 30 minute one with these types of moves would be great for one complete cardio workout! 👍👍

@ZeroWasteFamily Жыл бұрын

this was awesome and love the modifications

@user-qi5nm7wn7q 7 ай бұрын

This is great for mornings when I want a little extra time in bed but also want to workout. Best of both worlds!

@andrewg8888 Жыл бұрын

Never seen such a beautiful fitness instructor anywhere! OMG! :)

@MonicadaSilva 5 ай бұрын

This woke me up, in the best of ways this morning! Thank you!

@Connect2Thrive.Courtney Жыл бұрын

DID IT. THANK YOU SO MUCH!!!

@TomtilLetsplays1987 Жыл бұрын

Fantastic workout! Really fun stuff! Loved it! Keep up the great work! 😀❤️

@annabelvdt 8 ай бұрын

working out with you is so much fun!!

@Msbexcompton 11 ай бұрын

Good music choices ! Yip-yip!

@dinahgallegos9508 Жыл бұрын

I really enjoy these short videos, because of short time to workout, Keep on!

@amyeverett540 Жыл бұрын

That was fun, I added it to your 18 min arms!

@sharon7616 Жыл бұрын

Thanks for the low impact variations. No more jumping for me,

@markcork9606 Жыл бұрын

Thank you for the low impact moves.

@patriciayap2783 Жыл бұрын

This workout is just nice for me. Not too hard nor easy, I can keep up till the last move. Love it. Thanks for your hard work 🙏

@melissagarnes5157 6 ай бұрын

i felt great thanks makayla. I really enjoy it

@tiffanymckellar08 Жыл бұрын

Definitely one of your hardest cardio workouts for me since I have asthma, definitely had to take breaks to catch my breath. I do have to say that your cardio workouts do help me learn how to focus on slowing down my breath, but still be able to keep the same pace. I love your workout videos, thank you.

@soniagrgas3402 11 ай бұрын

Great workout! Yes I love the 20 minute strength workouts. Thanks for all you do!

@carolinem7495 9 ай бұрын

This was a really fun workout. Perfect balance of moves, talking, encouragement, and awesome soundtrack!!🎉🎉

@marilyngfeller6350 Жыл бұрын

Love your workouts 🤗

@jenniferlindsey9020 10 ай бұрын

September challenge routine for the day completed. Thank you for the motivation during this HIIT routine; I needed it!!!

@annadeleon8622 10 ай бұрын

Excellent quick cardio burst after doing your barre arms and lower body workouts💪🏽💪🏽💪🏽. My favorite workout page! Thank you 😊

@denicedancasey Жыл бұрын

Loved this routine and finally was home from all health crises in hospitals so caught up this eve. Great routine! Thanks Mikala! ❤❤❤

@rocinami Жыл бұрын

Thanks so much for the modifications!

@shelbiecarson2843 10 ай бұрын

Love you workouts! All of them . I love their is a low impact version

@nastienastieful Жыл бұрын

I was sick so I had to skip last week and 2 days, but I'm back. I will add what I skiped at the end of this challange!

@nastienastieful Жыл бұрын

I don't know what's up with my luck this year but I broke my ankle about 2 hours after writing this comment, so I guess I'm out of this winter challenage. Hopefully there will be a spring or summer one in the future, or I might do the winter one in the summer. Best of luck to everybody else, I'm rooting for you!

@prosperouswomen 2 ай бұрын

Thanks!

@anthonymccall4306 Жыл бұрын

We did it

@kathyharding2077 11 ай бұрын

Week 2 day 3 complete!

@belindamosby4026 Жыл бұрын

I don't do HIT workouts because I don't like jumping, but this was AWESOME!! The modifications really helped and I still got my sweat on! I appreciate your channel so much ❤️ I like that your moves flow easily into the next one and don't feel like I am ALL over the place like some other workouts I've seen with other trainers. Thank you, Mik!!!! 💃💪🔥

@rabxbg4440 Жыл бұрын

I feel the same about the flow of this workout! I hate when the workout is all over the place and one exercise is standing and the other is on the floor and then standing again...

@annasheils9116 Жыл бұрын

Loved it…again!!!

@rishashanth1560 Жыл бұрын

Love this intense short workout. My heart is racing and sweat dripping 😅. Def one of my favorites to do when no mood to do long duration workouts❤

@melissasteele7294 Жыл бұрын

As someone who is very uncoordinated, I really appreciate the cues of which leg and arm to use! As always, your cardio videos are so much fun!

@fionareid2837 Жыл бұрын

I FEEL so Good THANK YOU MIK ! WEEK 7 DAY 3 DONE !

@fatmamoosa4222 11 ай бұрын

Great vibes 🎉 day two done my excrsise. I did this video and lower body excrsise 19-08-2023 yeaaah

@mercerino Жыл бұрын

Great class, thank you for helping all of us stay healthy!

@adriennemiskel1244 Жыл бұрын

One of the most fun workouts that had my heart pumping that I’ve done in a long time! Love this!

@theandersonfamily6094 Жыл бұрын

Mikala, thank you for sharing your enthusiam, fitness, and expertise with us. Great workout! Blessings to you.

@elizabethhuynh3494 Жыл бұрын

This was so awesome, Myk! I’ve always hated cardio and dreaded doing this, but thought this was so fun and the time flew by! Thanks for giving me a fresh new perspective on cardio and for ALL you do!!! ❤

@amicitia21 7 ай бұрын

That was tough 🔥!

@Soungiimoya Жыл бұрын

Thank you ☺️ even today I am feeling a bit sick but I’m not skipping work out, the short length video is suits me today.

@anas2xu 9 ай бұрын

Thank you Mik. 👏🎉💪😍❤😘

@Sarahh_Avery Жыл бұрын

You absolutely know how to make us sweat! What an awesome quick cardio session!!

@dominiquethibault932 Жыл бұрын

I started my week a little earlier! I have 2 hours of curling on monday so I decided to do this workout on sunday. Really like your « to the beat » workouts!

@katherinestarkey608 Жыл бұрын

This was the best cardio workout I have ever done!!! I have been doing the April workout routine! Totally see a difference. I just want to thank you! Your channel is amazing and so are you!

@cindywehrman9244 3 ай бұрын

I did this workout and a wt workout of yours on my lunch. Perfect, keep them coming.

@theyounghomesteader8786 Жыл бұрын

A great way to start off week three of the winter challenge! This was a fun workout and I enjoyed the challenge.

@discover.yourjoy 3 ай бұрын

Great workout !! Thank you !!

@tigerkeats6379 Жыл бұрын

Love this!! First workout since Christmas Covid and felt really good !!

@Jerseygirl2miami Жыл бұрын

Love this can’t wait to try it! Love all your workouts!

@stacyussery91 Жыл бұрын

I loved this workout! It was super challenging but fun!

@chantibergwerff4251 Жыл бұрын

Your to the beat wotkouts are my absolute favorites. Sweaty and happy😁 Thx Mik❤

@karenlippin1989 Жыл бұрын

Tough but worth it. Goes so fast with you at the lead👍‼️😂

@teebittamhiles6649 Жыл бұрын

Glad I was introduced to you by a fellow work-from-home coworker. I have been enjoying these videos on my lunch break and the best thing for me is that these are so easy to do right at home. Definitely tell that these work outs work all areas of my body. They are manageable and fun. Makes my lunch break go by too fast though! 😅

@trainingupmyboys Жыл бұрын

Awesome way to start my day! Thank you!🎉

@SLocky82 Жыл бұрын

This was a perfect finisher to an upper body workout!!!

@autumnnite1803 19 күн бұрын

I enjoyed it and I didn't think I'd be commenting that! I'm 54, overweight and haven't done this type of workout for several years, but it was great. I followed the low impact style and I am sweating! Will be coming back to this for many weeks, thank you.

@Kirby8289 Жыл бұрын

Thank you Mikala, this is an amazing workout ❤

@JHernandezOriol Жыл бұрын

The workout and music was 🔥 🔥🔥. Thank you!

@kathya2207 3 ай бұрын

I Love ur workouts & so appreciate low impact version 🙏💜

@shannonthorne9460 27 күн бұрын

Thank you for the low impact option. Great cardio workout!

@strayfromtheheart9083 Жыл бұрын

I was a little hesitant to do this 15-minute workout after the 20-minute full-body. But I'm so glad I challenged myself. Although I did the low-impact versions of every exercise, I completed it and it feels so good! Thank you @fitmymik !