20 min Beginner Flow for Strength & Flexibility

Рет қаралды 1,608,650

5 жыл бұрын

Try this 20 minute beginner vinyasa flow sequence to build strength and increase overall flexibility!
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Hey yogis, this week I'm bringing you a simple but fun 20 minute beginner vinyasa flow yoga class for strength and flexibility. This is great for yogis just getting into their practice who want something slower paced that still hits all the marks.
We'll move in and out of poses slowly to build balance and foundational strength. You can expect a really good stretch in your hips and hamstrings as well. No props required!
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#beginneryoga #yogawithkassandra #20minyoga

Пікірлер: 517

@jdubz9856 3 жыл бұрын

Yoga always reminds me of how inflexible I am

@kellytee9887 3 жыл бұрын

Your classes are the ultimate - I love how you break everything down and make them available to everyone. Thankyou so much

@muhammadabdullahriazbhatti 3 жыл бұрын

Same level of gratitude towards her💜

@jeannec6711 3 жыл бұрын

Muhammad Abdullah a

@maryhowells8922 3 жыл бұрын

Great class, as an older person I need to keep working on my strength, this is great for my legs and core. Thank you.

@helencarter4902 5 жыл бұрын

You have quickly become my favourite yoga teacher on YT. As a beginner I appreciate how many different asanas you incorporate into even your shorter sequences, I feel like I learn more in your classes. Thanks for putting out free yoga sessions 💛

@yogawithkassandra 5 жыл бұрын

Thank you so much!! I really appreciate that feedback.

@leootp22 4 жыл бұрын

Mine to

@mayleeallen5992 4 жыл бұрын

My fave too! One of my best Covid lockdown discoveries.

@milkyway1832 3 жыл бұрын

@@mayleeallen5992 mine too! Its great to fund good ways of keeping fit through lockdown

@daniellemoore589 3 жыл бұрын

Kassandra makes yoga so pleasant and relatively easy for beginners. I love her!

@Hannah-sv4pi 4 жыл бұрын

Started doing some of these everyday at 6am I’m trying to be an early bird and this really helps me wake up! Thank you

@yogawithdorit3441 3 жыл бұрын

Good on you! Amazing to start the day early and no better way than with a yoga practice. Helps with mental health ...and helps relieve tension in the body. Namaste

@seths2884 5 жыл бұрын

I'm glad one of my college classes got canceled today so I could do this !

@victoriagregus2348 Жыл бұрын

I am very grateful that you provide a variety of lengths and purposes to your lessons. I pick and choose according to how much time I have and what I want to focus on. I am always glad that I took the time to do yoga with you!

@alyssakeezer8681 10 ай бұрын

I had a yoga app that was just too hard for me. I’m glad I looked up yoga that’s more my speed. I absolutely love yoga and yours was just so nice. Thanks! 💖

@lauriepalmer3845 3 жыл бұрын

You have been a godsend during this Covid pandemic when I can't go to my regular yoga classes. I love that you get right to it without too much chatter. Thank you!

@leechmil1 2 жыл бұрын

I love your older videos! This was great!

@mahitharaghuram8569 2 жыл бұрын

Day 79 🧘🏻‍♀️ Namaste 🙏🏽

@angelgracia3012 2 жыл бұрын

As a person with back pain due to scoliosis wow this really helped me so much! My first session i really felt a ton of the tension just melt away 10/10 you gotta try!!!

@fernandolspptagr7463 3 жыл бұрын

A wonderful good morning yoga practice. Thank you.

@elvirareichmuth9341 3 жыл бұрын

another great 30 minutes stretch practice elvira

@natachaalexis Ай бұрын

Enjoy your yoga routines so much. You're the best!😍

@frutilla7739 Жыл бұрын

Kassandra, this routine is amazing, thank you.

@alicepolkinghorne5709 4 жыл бұрын

Love the sessions Kassandra. They've been so valuable over this lockdown period. Thank you for the excellent range of various length of classes to enable anything from an hour's Yin class to a quick 10 minutes when I only have that time available. The classes set up the day well, provide a wonderful stretch and always slow down the breath and mind. Thank you.

@MaryannHrichakSFO 2 жыл бұрын

ANY yoga with Kassandra is wonderfully amazing!

@kristineramsay27 Жыл бұрын

Thanks kassandra still loving your practices daily 😘

@tron464 Жыл бұрын

Thank you mam. You are loosening up an old stiff body. 😊

@user-cp9xe7ry4r 2 ай бұрын

Thank you. This is so far my favorite quick flow I try to do weekly 🙏 you’re my favorite yoga teacher.

@kirstenschopen6249 Жыл бұрын

I NEVER do yoga but this, this is amazing!!!! Love you gurl!

@mareikelarsen2584 3 жыл бұрын

I love Kassandra's simple, easy-to-follow directions and her calm demeanor. Super accessible and unpretentious!

@user_46722 2 ай бұрын

I returned to yoga with u after so many days.... Loved this session a lot❤❤

@yael_wise_realtor Жыл бұрын

Always so grateful for your classes.thank you

@shamrocksandshenanigans5451 3 жыл бұрын

I really enjoy starting the day with this.

@septkaye 2 жыл бұрын

Thank you! I really love your yoga sessions in KZfaq 🥰

@lauracuchra6507 2 жыл бұрын

My class had another great experience using your video. Thank you.

@rosariotormenta2109 3 жыл бұрын

thank you you are my quarantine best friend

@nazanin204 3 жыл бұрын

An easy, gentle flow. Thank you

@dan.minimal 2 жыл бұрын

Enjoyed the session very much, and being grateful that I took the time to did this. Thanks Kassandra

@TheRahulMulchandani Жыл бұрын

Great easy session with some slightly challenging moves. Thanks.

@petarstojanovic194 2 жыл бұрын

Thank you Kassandra from Beograd Serbia❤️❤️❤️🙏🙏🙏🇷🇸🇷🇸🇷🇸🇨🇦🇨🇦🇨🇦🍀

@mariabush8224 2 жыл бұрын

I would love to see more 20 min beginner/intermediate flows!

@incognito8258 2 жыл бұрын

Awesome beginner workout! Namaste 🙏

@multifandomz8221 4 жыл бұрын

Namaste Kassandra! Thank you

@sebnemuguz9605 3 жыл бұрын

I've started practicing yoga with your videos. It's been 3 weeks and I can feel that I'm improving a lot. I didn't want to challenge myself much today so I took this class and it felt easier! 3 weeks ago I was not able to do anything. Thank you so much Kassandra

@anne-genevievegauthier3630 3 жыл бұрын

You are an awesome yoga teacher and I look forward to watching more of your videos. 🧘‍♀️ Namaste🙏🏻!

@margaretek5350 3 жыл бұрын

Thank you loved the simplicity to return to beginnings 🙏

@soapyart 3 жыл бұрын

hi this is Xavienne. Please, please, please more 30 minute practice with affirmations. I love your channel. Thank you very much.

@swiftpaddle 2 жыл бұрын

I am so much more flexible and so improved in balance since I began your ten, twenty, and thirty minute classes

@agnesyuliavitriani9434 3 жыл бұрын

Really love this yoga sequences, thanks!!

@stephenjones75 2 жыл бұрын

Thank you Kassandra, I feel so much better for that. 🙏

@doveandolive1153 3 жыл бұрын

Enjoying your classes, easy to follow which allows you to learn how to do yoga poses while doing the practice. Thank you for sharing your free content!

@michellecurnew2111 2 жыл бұрын

Thank you. Great class for beginners.

@monicamejia1687 3 жыл бұрын

Quick and powerful, perfect!

@Oniwabanshugirl Жыл бұрын

This was so refreshing, thank you!

@christinaaspen3800 2 жыл бұрын

Literally thank goodness for you 🌷💞

@bobikdylan 6 ай бұрын

I've just taken up Yoga at 61 years old, and I really liked this video, especially Savasna at the end! Yeah, I know it's about more than lying down.

@kuttygrrk 5 жыл бұрын

I really like these short sequences. Thank you

@SammyC27 3 жыл бұрын

more 20min yoga vids pleeeese!

@sophiefelton4169 5 жыл бұрын

I like to do one of your classes on my "rest days" from my strength/cardio training. I have loved yoga for about 1.5 years now and I am so grateful to you for putting out these amazing classes on youtube so I can practice from the comfort of my home

@LazyMissDaisy12 4 жыл бұрын

I'm so grateful for these videos, thank you!

@st.albans4997 2 жыл бұрын

Love this class. Excellent instruction. 👍👍👍🙏🙏🙏

@chapplepeach29 5 жыл бұрын

Thanks Kassandra. I love it!

@katjavisser7209 Жыл бұрын

Just starting with yoga and this was perfect!! Thank you! And greetings from Finland. 🇫🇮🐻🌲🌲🌅 🧘‍♀️

@AlexBlueYoga 3 жыл бұрын

I use your videos every day. Thank you. 💙

@angelaunger1935 3 жыл бұрын

Thank you so much for making these for us. I am so grateful!

@gracebyrnes 3 жыл бұрын

You explain so many details of the poses and transitions - I love it! I feel like I had a lot of mind-body breakthroughs today.

@seematalwar9440 4 жыл бұрын

My day starts with your yoga! I’ve been regular with my practice. Thank you.

@loubruno797 5 жыл бұрын

A nice warm up set for the experienced practitioner. Enjoyed it.

@kristineramsay27 Жыл бұрын

Thanks kassandra still following your practices daily and the meditations 😘

@emptylikebox 4 жыл бұрын

Thank you for your online yoga classes.

@Atorturi 4 жыл бұрын

so grateful that i found your channel. it’s really easy to follow for me as a beginner. you’re a really great teacher. thank you for making this practice❤️

@justinrufa9981 5 жыл бұрын

Thanks K. Perfect flow after a few days of being under the weather.

@beearriee123 3 жыл бұрын

I love how Kassandra encourages us to take up space during Shavasana!

@MugetSu178 4 жыл бұрын

Thank you so much. Nice to have someone talking about the poses, and only the poses.

@shwetasrivastava7075 6 ай бұрын

You're the best yoga teacher!!! i have been following your yoga routines every morning since a month and i would like to just take a min and appreciate your efforts in helping all of us in making our life's better :) thank you so much Kassandra!

@Traceylynn1224 2 жыл бұрын

I love this. Have been following this video everyday since Sunday.

@loriconstantine8683 2 жыл бұрын

Perfect beginner video

@marcelaonyx9201 5 жыл бұрын

Love. Love. Love it.

@foosleboo 3 жыл бұрын

This was perfect for me this morning.

@maribeliccm8793 3 жыл бұрын

Thanks a lot Kassandra! Enjoyed this yoga exercise - challenging enough but not too difficult for my slow down Sunday.

@lukasmelichar491 3 жыл бұрын

I have to say, that I am most grateful I´ve found Kassandra on YT when I wanted start to practice. She is my only YT teacher, I love her sessions, voice and behaviour. She acts so modest and calm. Her flows are excelent!. And maily she does the lessons for us not to exhibit as other YT teachers, therefore she is motivation itself.

@stephanieconroyslife 3 жыл бұрын

One of the best beginner yoga flows I have seen.

@trikha4551 Ай бұрын

Thank you so much you are the best. I love yoga beginning 10 minutes ❤❤❤

@somna4851 4 жыл бұрын

This one is my favorite so far. Thank you so much! :)

@ggeise1467 Жыл бұрын

Thank you! Love these 10-12 min yoga sequences. Totally do-able before work each day!

@suzanneclarke3400 4 жыл бұрын

Just what I needed today. Thank you 🙏

@summerdavidson6234 2 ай бұрын

Thank you! That was just what I was looking for!

@kayemcalimoso1614 4 жыл бұрын

My everyday essential is doing your yoga videos!

@denisegalloway853 3 жыл бұрын

This was my first practice with you, thank you! Nice flow, good directions and body checks.

@kuttygrrk 5 жыл бұрын

Thanks for these shorter sequences. I am getting back to regular yoga because of these 🙏

@onemorething100 4 жыл бұрын

Thank You for teaching.

@michl4800 2 жыл бұрын

Wow yoga is a good thing thank you good start for the morning besides exercise

@allebus7 2 жыл бұрын

Good session. Thank you, Kassandra.

@karenmurphy4540 4 жыл бұрын

🌻🌻🌻 I am loving your morning stretches....

@daniellerandone5021 3 жыл бұрын

Thank you for for another wonderful class!

@icamehereforthemusic7503 4 жыл бұрын

Thank you kassandra, you are by far the most relaxing yoga instructor I have found on YT

@sc83chart84 4 жыл бұрын

absolutely loved this today....first time ...

@marianadesouza909 4 жыл бұрын

Thanks, Kassandra! Your classes are great!

@amberlopez6181 3 жыл бұрын

Thank you Kassandra! This was great, as always!

@monsichatriwiboonvanit6052 4 жыл бұрын

Thank you Kassandra for your vid. This is just right, in poses, steps, and time used. My favorite yoga channel now! :)

@alexandrahubner6736 4 жыл бұрын

This is wonderful! So balanced.

@jancraddoc8255 3 жыл бұрын

I love this class! Great for all levels!

@sophiegriffiths7399 4 жыл бұрын

Thanks Kassandra you bring serenity and sanity to an increasingly crazy world. Namaste. Hope you too are safe.

@elainew4846 3 жыл бұрын

These yoga sessions are a gift to myself. 🦋

@mythsfuture3201 3 жыл бұрын

Thank you ! My intention/word for the day is “take it easy”

@sapphiresoy849 4 жыл бұрын

Thank you Kassandra for the tutorial! You are amazing! 👍😇😎👍

@joycefrank9102 5 жыл бұрын

Thanks for another great class Kassandra! I really enjoyed it. Looking forward to starting the October series on Monday!!💖

@silvanagiovannini742 3 жыл бұрын

30 day challenge of sequence like this would be nice. Thank you Kassandra!

@patrickkaminowski6380 5 жыл бұрын

This was a great increase for a beginner like me 👍🏻 definitely tested my balance. Will be coming back to this :)