20 min Beginner Flow for Strength & Flexibility

Рет қаралды 1,614,084

5 жыл бұрын

Try this 20 minute beginner vinyasa flow sequence to build strength and increase overall flexibility!
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Hey yogis, this week I'm bringing you a simple but fun 20 minute beginner vinyasa flow yoga class for strength and flexibility. This is great for yogis just getting into their practice who want something slower paced that still hits all the marks.
We'll move in and out of poses slowly to build balance and foundational strength. You can expect a really good stretch in your hips and hamstrings as well. No props required!
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#beginneryoga #yogawithkassandra #20minyoga

Пікірлер: 517

@jdubz9856 3 жыл бұрын

Yoga always reminds me of how inflexible I am

@kellytee9887 4 жыл бұрын

Your classes are the ultimate - I love how you break everything down and make them available to everyone. Thankyou so much

@muhammadabdullahriazbhatti 3 жыл бұрын

Same level of gratitude towards her💜

@jeannec6711 3 жыл бұрын

Muhammad Abdullah a

@maryhowells8922 3 жыл бұрын

Great class, as an older person I need to keep working on my strength, this is great for my legs and core. Thank you.

@helencarter4902 5 жыл бұрын

You have quickly become my favourite yoga teacher on YT. As a beginner I appreciate how many different asanas you incorporate into even your shorter sequences, I feel like I learn more in your classes. Thanks for putting out free yoga sessions 💛

@yogawithkassandra 5 жыл бұрын

Thank you so much!! I really appreciate that feedback.

@leootp22 4 жыл бұрын

Mine to

@mayleeallen5992 4 жыл бұрын

My fave too! One of my best Covid lockdown discoveries.

@milkyway1832 4 жыл бұрын

@@mayleeallen5992 mine too! Its great to fund good ways of keeping fit through lockdown

@daniellemoore589 3 жыл бұрын

Kassandra makes yoga so pleasant and relatively easy for beginners. I love her!

@Hannah-sv4pi 4 жыл бұрын

Started doing some of these everyday at 6am I’m trying to be an early bird and this really helps me wake up! Thank you

@yogawithdorit3441 3 жыл бұрын

Good on you! Amazing to start the day early and no better way than with a yoga practice. Helps with mental health ...and helps relieve tension in the body. Namaste

@seths2884 5 жыл бұрын

I'm glad one of my college classes got canceled today so I could do this !

@alyssakeezer8681 11 ай бұрын

I had a yoga app that was just too hard for me. I’m glad I looked up yoga that’s more my speed. I absolutely love yoga and yours was just so nice. Thanks! 💖

@victoriagregus2348 Жыл бұрын

I am very grateful that you provide a variety of lengths and purposes to your lessons. I pick and choose according to how much time I have and what I want to focus on. I am always glad that I took the time to do yoga with you!

@angelgracia3012 2 жыл бұрын

As a person with back pain due to scoliosis wow this really helped me so much! My first session i really felt a ton of the tension just melt away 10/10 you gotta try!!!

@lauriepalmer3845 3 жыл бұрын

You have been a godsend during this Covid pandemic when I can't go to my regular yoga classes. I love that you get right to it without too much chatter. Thank you!

@alicepolkinghorne5709 4 жыл бұрын

Love the sessions Kassandra. They've been so valuable over this lockdown period. Thank you for the excellent range of various length of classes to enable anything from an hour's Yin class to a quick 10 minutes when I only have that time available. The classes set up the day well, provide a wonderful stretch and always slow down the breath and mind. Thank you.

@MaryannHrichakSFO 2 жыл бұрын

ANY yoga with Kassandra is wonderfully amazing!

@sebnemuguz9605 3 жыл бұрын

I've started practicing yoga with your videos. It's been 3 weeks and I can feel that I'm improving a lot. I didn't want to challenge myself much today so I took this class and it felt easier! 3 weeks ago I was not able to do anything. Thank you so much Kassandra

@mareikelarsen2584 3 жыл бұрын

I love Kassandra's simple, easy-to-follow directions and her calm demeanor. Super accessible and unpretentious!

@user_46722 3 ай бұрын

I returned to yoga with u after so many days.... Loved this session a lot❤❤

@petarstojanovic194 2 жыл бұрын

Thank you Kassandra from Beograd Serbia❤️❤️❤️🙏🙏🙏🇷🇸🇷🇸🇷🇸🇨🇦🇨🇦🇨🇦🍀

@user-cp9xe7ry4r 3 ай бұрын

Thank you. This is so far my favorite quick flow I try to do weekly 🙏 you’re my favorite yoga teacher.

@swiftpaddle 2 жыл бұрын

I am so much more flexible and so improved in balance since I began your ten, twenty, and thirty minute classes

@bobikdylan 7 ай бұрын

I've just taken up Yoga at 61 years old, and I really liked this video, especially Savasna at the end! Yeah, I know it's about more than lying down.

@shamrocksandshenanigans5451 3 жыл бұрын

I really enjoy starting the day with this.

@tron464 Жыл бұрын

Thank you mam. You are loosening up an old stiff body. 😊

@kirstenschopen6249 2 жыл бұрын

I NEVER do yoga but this, this is amazing!!!! Love you gurl!

@frutilla7739 Жыл бұрын

Kassandra, this routine is amazing, thank you.

@lisahileman6727 4 жыл бұрын

I just completed your 30 day 10 minute yoga class. And now came upon this one! It’s perfect- I used to think I couldn’t be motivated enough to practice at home, that I needed a love teacher. But I’ve taken enough classes over the years that I know the fundamentals. Your instruction is clear and your knowledge of positioning is great! I look forward to joining you for many more classes! Thank you!

@leechmil1 2 жыл бұрын

I love your older videos! This was great!

@fernandolspptagr7463 3 жыл бұрын

A wonderful good morning yoga practice. Thank you.

@margaretek5350 3 жыл бұрын

Thank you loved the simplicity to return to beginnings 🙏

@shwetasrivastava7075 7 ай бұрын

You're the best yoga teacher!!! i have been following your yoga routines every morning since a month and i would like to just take a min and appreciate your efforts in helping all of us in making our life's better :) thank you so much Kassandra!

@stormfox5450 9 ай бұрын

Kassandra you are my introduction to yoga I am 50 and have fibromyalgia and this is really helpful for me to focus and relax and build strength in my core to help my back my so is also autistic and I care full time for him in the uk you are amazing thank you xxxx

@andreasanchez1629 3 жыл бұрын

Kassandra: "these Moments of silence" My kids in their room: dropped a bunch of Marbles into the floor... Me... 🤨

@gracebyrnes 3 жыл бұрын

LMAO

@CyanideOwl 3 жыл бұрын

Weak meme 2/10 for effort. Not relatable at all.

@andreasanchez1629 3 жыл бұрын

@@CyanideOwl not a meme but more like real life...

@tina-mj4ge 3 жыл бұрын

@@CyanideOwl bro you just got roasted by a mom-

@shmqcked 3 жыл бұрын

ok.

@johnradclyffehall 5 жыл бұрын

Your videos are such a gift. Love your calm and informative style. thank you ❤️

@angelaunger1935 3 жыл бұрын

Thank you so much for making these for us. I am so grateful!

@gracebyrnes 3 жыл бұрын

You explain so many details of the poses and transitions - I love it! I feel like I had a lot of mind-body breakthroughs today.

@dan.minimal 2 жыл бұрын

Enjoyed the session very much, and being grateful that I took the time to did this. Thanks Kassandra

@mariabush8224 2 жыл бұрын

I would love to see more 20 min beginner/intermediate flows!

@soapyart 3 жыл бұрын

hi this is Xavienne. Please, please, please more 30 minute practice with affirmations. I love your channel. Thank you very much.

@natachaalexis 2 ай бұрын

Enjoy your yoga routines so much. You're the best!😍

@bluthunder05 3 жыл бұрын

OMG you got me! The more I do your longer classes, the more at the end of these shorter ones I'm like "we're done already?" 😅🤦🏽‍♂️ thank you tho.. morning affirmation: calming peace *namaste* 🙏🏾

@BrainlessHaya 2 жыл бұрын

I love that you are really doing and holding the shavasana within the video. I was so sunk in laying and relaxing, that I almost forgot that the video is still running and when you started talking in the end I thought "oh oops, kassandra is also still there". It feels a bit like doing yoga in company why still being focussed on myself.

@lauracuchra6507 2 жыл бұрын

My class had another great experience using your video. Thank you.

@agnesyuliavitriani9434 3 жыл бұрын

Really love this yoga sequences, thanks!!

@tukazahmad6592 Жыл бұрын

Thanks a lot , Kassandra. I follow your flows approximately 2 years, they're so effective and make me energetic 🤗🤩

@lukasmelichar491 3 жыл бұрын

I have to say, that I am most grateful I´ve found Kassandra on YT when I wanted start to practice. She is my only YT teacher, I love her sessions, voice and behaviour. She acts so modest and calm. Her flows are excelent!. And maily she does the lessons for us not to exhibit as other YT teachers, therefore she is motivation itself.

@justanothermother85 3 ай бұрын

I love that you tell us why we are doing each pose and where you feel it and where our legs aline etc Also love the bit at the end

@kristineramsay27 Жыл бұрын

Thanks kassandra still loving your practices daily 😘

@katjavisser7209 Жыл бұрын

Just starting with yoga and this was perfect!! Thank you! And greetings from Finland. 🇫🇮🐻🌲🌲🌅 🧘‍♀️

@mahitharaghuram8569 2 жыл бұрын

Day 79 🧘🏻‍♀️ Namaste 🙏🏽

@macintoshbruno 4 жыл бұрын

Thanks for the class! We're stuck in quarantine and appreciate some guidance for some yoga for relaxation and restoration. Thank you again!

@yogawithdorit3441 3 жыл бұрын

There's been such an increase in demand for yoga while people are quarantined, and I have found many of my yogis wanting yoga to help calm the anxious mind, and keep us all grounded in these uncertain times. It really isn't about the poses, it's about creating a calm space in the mind (AND releasing tension from the body!!) Our issues live in our tissues - so important to keep our mental health game strong! Keep it up, best to you, namaste

@ggeise1467 Жыл бұрын

Thank you! Love these 10-12 min yoga sequences. Totally do-able before work each day!

@anne-genevievegauthier3630 3 жыл бұрын

You are an awesome yoga teacher and I look forward to watching more of your videos. 🧘‍♀️ Namaste🙏🏻!

@elvirareichmuth9341 3 жыл бұрын

another great 30 minutes stretch practice elvira

@sailingkame8613 Жыл бұрын

Love these videos! Kassandra is so specific explaining the poses that it’s hardly necessary to look at the screen. It’s also always helpful how she guides you through each pose, allowing and reminding you to take it as far as your own body allows. These videos are a life saver for my boyfriend and I! We live in a boat and YOGA is always very helpful for this lifestyle. TYSM Kassandra! 🙏🏻💝

@TheRahulMulchandani Жыл бұрын

Great easy session with some slightly challenging moves. Thanks.

@doveandolive1153 3 жыл бұрын

Enjoying your classes, easy to follow which allows you to learn how to do yoga poses while doing the practice. Thank you for sharing your free content!

@luisarias2352 2 жыл бұрын

It’s one of the most amazing experiences I’ve ever encountered!! Thank You So Much!! ♥️

@mollyentwisle1 3 жыл бұрын

Definitely my fave yoga teacher on KZfaq ! I find some teachers too cheesy to watchyou

@barbaraswail391 Жыл бұрын

Can't count the number of times I've come back to this one. Kassandra, I send thanks and loving thoughts every time - you truly keep me going.

@incognito8258 2 жыл бұрын

Awesome beginner workout! Namaste 🙏

@sydneyduval7859 Жыл бұрын

This once again reminded me why I love yoga. The stretch was what I needed, and after so long away from being active and strength training this was a good shove in the right direction

@cashmoney865 Жыл бұрын

i’ve been having health problems worsen since i had covid in january and i’ve been dealing with disabling back pain. it been really difficult coming to terms with the things happening to my body and the way i feel about it mentally, but i saw a video of zach from the try guys getting it together for himself because he has chronic pain due to ankylosing spondylitis and how much getting more active helped him be free from his pain and that really pushed me over the edge. if he can do it with a disease that is so strong and can literally fuse bones together i can do it with my pain only coming from part of my body. i’ve been putting off helping myself this way for a long time honestly, and your 10 minute routines are perfect since i dont have to do a lot of work or spend a lot of time on it since i don’t have the urge to exercise yet but i know eventually i will crave the stretching and head rush that comes with it. just thank you.

@mariuskimariuski4399 3 жыл бұрын

Hello Yoguis!! thank you Kassandra for your mood!! I just "re-began" with the practise, thanks to you and you cahllenge of 30 days. !!!

@maribeliccm8793 3 жыл бұрын

Thanks a lot Kassandra! Enjoyed this yoga exercise - challenging enough but not too difficult for my slow down Sunday.

@icamehereforthemusic7503 4 жыл бұрын

Thank you kassandra, you are by far the most relaxing yoga instructor I have found on YT

@thelogicalanswer937 Жыл бұрын

We've been doing one of your 30 minute sessions for a few months and after looking at 15 minute video options we go right back to a Kassandra video, you're the best!!

@robertavedon6983 Жыл бұрын

Thank you so much for the beautiful class. You're the one I go to since I left the gym yoga classes. 😊❤❤❤

@mythsfuture3201 3 жыл бұрын

Thank you ! My intention/word for the day is “take it easy”

@alliaarias7054 Жыл бұрын

This is my first time ever doing yoga, this video was a lot of fun ! I want to try doing it slower next time so I might reduce the play speed lol , thanks for being such a lifesaver and posting videos like this!

@kuttygrrk 5 жыл бұрын

I really like these short sequences. Thank you

@carolcrane6212 2 жыл бұрын

This is my go to for busy days when I just need something quick. I always feel better after.

@stephenjones75 2 жыл бұрын

Thank you Kassandra, I feel so much better for that. 🙏

@multifandomz8221 4 жыл бұрын

Namaste Kassandra! Thank you

@septkaye 2 жыл бұрын

Thank you! I really love your yoga sessions in KZfaq 🥰

@amierising2188 Жыл бұрын

I have been unable to excercise for months dueto chronic health issues and was looking for a routine to build my strengtb up, this is perfect thank you so much!

@trikha4551 2 ай бұрын

Thank you so much you are the best. I love yoga beginning 10 minutes ❤❤❤

@yael_wise_realtor Жыл бұрын

Always so grateful for your classes.thank you

@sophiegriffiths7399 4 жыл бұрын

Thanks Kassandra you bring serenity and sanity to an increasingly crazy world. Namaste. Hope you too are safe.

@loriconstantine8683 3 жыл бұрын

Perfect beginner video

@abigailgreen6447 2 жыл бұрын

My favourite Kassandra video thus far.

@summerdavidson6234 2 ай бұрын

Thank you! That was just what I was looking for!

@219sciguy 4 жыл бұрын

Wow, I actually feel better immediately after doing this. No other yoga video has done that for me before. Thanks!!

@Oniwabanshugirl Жыл бұрын

This was so refreshing, thank you!

@kristineramsay27 Жыл бұрын

Thanks kassandra still following your practices daily and the meditations 😘

@rosariotormenta2109 3 жыл бұрын

thank you you are my quarantine best friend

@Atorturi 4 жыл бұрын

so grateful that i found your channel. it’s really easy to follow for me as a beginner. you’re a really great teacher. thank you for making this practice❤️

@gracemartin-young7023 3 жыл бұрын

I never comment, but I have to say. I always quit workouts and yoga vids in the first five minutes because it is too hard long and fast. I’m quickly worn out and get discouraged. I finished this entire workout without taking any shortcuts. This is actually on a beginners level while still being engaging and challenging. I needed this. Thank you so much.

@Mary-pg2fv 3 жыл бұрын

This is the best beginner yoga strength/flexibility I've found. Thank you!

@stephanieconroyslife 3 жыл бұрын

One of the best beginner yoga flows I have seen.

@MugetSu178 4 жыл бұрын

Thank you so much. Nice to have someone talking about the poses, and only the poses.

@valgage2203 3 жыл бұрын

Kassandra - my husband and I have been doing lots of your videos in lockdown and have decided that we really like this 20 minutes one. We find the 10 min ones a little short and some of the others too long - could you possibly record some more 20 min ones for beginners Thanking you in advance 🧘‍♀️🧘‍♂️

@seematalwar9440 4 жыл бұрын

My day starts with your yoga! I’ve been regular with my practice. Thank you.

@cassie824 3 жыл бұрын

I used to do yoga often but haven't done any really this past year, so a lot of my flexibility has gone. This is an amazing "beginner" yoga or if you're out of practice. I LOVE the flow into every position, one of my favorite videos!

@LazyMissDaisy12 4 жыл бұрын

I'm so grateful for these videos, thank you!

@ranalia9025 4 жыл бұрын

I do not watch yoga videos except yours! You are my only yoga teacher :)

@Traceylynn1224 2 жыл бұрын

I love this. Have been following this video everyday since Sunday.

@leahjvl 3 жыл бұрын

Thank you, I really enjoyed this one!

@jenniferdouglas-joseph4847 4 жыл бұрын

Great practice! Thanks again Kassandra! 🙏🏾💕🤗

@chapplepeach29 5 жыл бұрын

Thanks Kassandra. I love it!

@christinaaspen3800 2 жыл бұрын

Literally thank goodness for you 🌷💞

@joycefrank9102 5 жыл бұрын

Thanks for another great class Kassandra! I really enjoyed it. Looking forward to starting the October series on Monday!!💖

@marcelaonyx9201 5 жыл бұрын

Love. Love. Love it.

@bgoss41 3 жыл бұрын

Kassandra I love your yoga beginners. I have just started my yoga journey. I am on my path to a healthier me. Thank you for being the teacher of my journey. I have been watching you every night for 3 weeks now.

@damuji3608 3 жыл бұрын

you should watch it every morning amd do it

@actionwrestlingnews 3 жыл бұрын

Your classes are really helpfully....as a guy that’s on the bigger side I find your class not really intimidating and it’s helping me get more into fitness