20 MIN UPPER BODY & ABS WORKOUT (At Home, No Equipment)

Рет қаралды 45,112

3 ай бұрын

20-minute upper body and abs workout that can be done at home with no equipment needed. It focuses on strengthening and toning the arms, shoulders, chest, back, and core muscles.
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ Upper Body & Abs Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-250
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
My Amazon Storefront: www.amazon.com/shop/oliversjo...
Music: www.epidemicsound.com/referra...

Пікірлер: 50

@curtbudden5894 Ай бұрын

Solid workout Oliver. Thanks again for the great videos.

@vig7095 3 ай бұрын

Very nice. Today is my rest day, so I will do this tomorrow!

@bennyjohansson198 Ай бұрын

The best workout 😅

@jehezquiell 3 ай бұрын

Love love love this class, Thank you so much Coach Oliver

@himawari2933 3 ай бұрын

You always make an excellent job, thank you for your great effort in each workout💪

@Vlad_Ionut 3 ай бұрын

Hey Oliver, thank you so much for taking the time to post free workouts constantly, you're awesome! I enjoy each and everyone of your videos personally, it fits my needs perfectly! 💪💯💢

@hermanbraker18 3 ай бұрын

Wel done now to home thanks Oliver happy New week for you 💪

@kwik5150 3 ай бұрын

These are always so good. Thank you!

@instrong 3 ай бұрын

As always a great workout by amazing influencer

@Betterthings000 2 ай бұрын

Influencer lol. It's just exercise bruh

@branislavakostic5002 2 ай бұрын

Thank you for such a great training! Great way to finish my sports day 💪👊👍

@ericglaude4953 3 ай бұрын

Thank you Oliver for this fun workout and perfect for those recovery types days after those intense HIITs that you create for us during the week. Great job on the videos and do appreciate when the moves are not that complex to get right. It sure makes the muscle groups activate when you can do them the right way. Cheers and have a great weekend.

@autonet6862 3 ай бұрын

just love ur workouts

@luigiluccelo5381 3 ай бұрын

Gracias profe Oliver por este gran inicio d semana fitness. Saludos desde Madrid_España

@MichaGoabek 2 ай бұрын

thank You so much for this workout!!! :)

@Jeremy-369 3 ай бұрын

Thanks, Oliver!

@AndersonMatheus-xe1et 2 ай бұрын

Every afterwork with oliver parcticing to get better every day 💪💪

@emmamajor5437 3 ай бұрын

Good work in here, thanks.

@parthsagar8500 3 ай бұрын

Thank you bro for your workout 😊😊😊🎉 and nice workout

@Mary-uz9gu 3 ай бұрын

Merci pour ton entraînement et soutien, tu es une personne exceptionnelle 💪🏼💪🏼💪🏼💪🏼💪🏼🙏🙏🙏

@gillisdomyngues3586 3 ай бұрын

Estou a 2 meses fazendo os exercícios do oliver esta dando resultados 🇧🇷 direto de Brasil

@aliakbari32 3 ай бұрын

Tanks my coach oliver ❤

@Thefitty 3 ай бұрын

My arms are feeling strong! Thanks!

@d_e_n_c_u_r_i_k 3 ай бұрын

Great workout 🎉

@keishajohnson1736 3 ай бұрын

WOW...WOW...WOW UPPER BODY CHALLENGE CRAZY

@davidsfloretaks3444 2 ай бұрын

This workout was greate, one of my favorite exercise, was superman and plank.

@everettolenick Ай бұрын

Thank you Oliver! God bless you and see you tomorrow 🙏🏻

@lshowsd7954 Ай бұрын

weeeee

@sandrineballieu3304 3 ай бұрын

Super exercice 👍❤

@solimarpantoja2483 3 ай бұрын

Lets go ! You got me sweating 🎉

@user-vu9mo6st4d 3 ай бұрын

Exercices for the first of Ramadan❤❤❤❤

@user-vu9mo6st4d 3 ай бұрын

😂😂😂😂😂

@codersparadise8-io4eu 3 ай бұрын

Gracias

@milenabocchiola8489 3 ай бұрын

❤ grazie sei un mito ❤❤❤

@ayaansvlogs2283 3 ай бұрын

Can you do some leg workouts bro ? Thanks man

@adeliviapereira3538 3 ай бұрын

Segunda feira Feito ✅👊🔥

@user-eb8yw2bw2d 3 ай бұрын

💙💙💙

@rosanamoreira1536 3 ай бұрын

Amo os treinos ja perde 8 kilos em casa com os treinos.

@keniaaraujo4417 3 ай бұрын

Top

@user-sy5pr6wr2i 3 ай бұрын

❤

@user-ry4mo9hj2n 2 ай бұрын

👍👍👍

@yasihosseini3320 3 ай бұрын

💯💯💯💯🎯🎯🎯🎯✅✅✅✅✅

@user-ei2ip7ql8x 3 ай бұрын

👍 Exercises for the first day of Ramadan😅😅😅😅

@namedsome 3 ай бұрын

Yeh just did it before suhoor..

@Rockypatelvlog 3 ай бұрын

Wtt

@tahawardat3589 3 ай бұрын

💪💪👌🌹🌹🌹

@user-km4dq6dm9v Ай бұрын

.❤

@tahawardat3589 3 ай бұрын

Hello hello how are you hi hi hi hi hi hi do you have teddy❤❤❤❤❤❤❤❤❤

@MonicaPereiraDuartePerei-ej9gf 3 ай бұрын

Pwrfeit.

@user-kc7dz9ui9n 3 ай бұрын

❤