20-minute everyday FLOWING VINYASA YOGA (all levels).. Ashley Freeman

Рет қаралды 3,874

Жыл бұрын

This 20-minute Vinyasa Yoga Flow incorporates seated, standing and balancing postures into flowing sequences, moments of stillness and a healthy amount of challenge. This flow touches on a 'little bit of everything' to leave you feeling energised, open and centred. Big love, Ash x
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
INSTAGRAM - @ashleymfreeman
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FACEBOOK - / ashleyfreemanfitness
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Get in touch! ashleyfreeman1@hotmail.com
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Big love,
Ash

Пікірлер: 24

@klr8678 9 ай бұрын

Fantastic flow. Sweaty and perfectly stretching. Thanks 🙏

@MikusMustang-qq8cl Жыл бұрын

Excellent! Thank you so much for posting this! 🙏

@deb31vers35 Жыл бұрын

Thank you again Ash, just perfect 😊

@szpaqus 10 ай бұрын

your presence is so beautiful and calming, love doing yoga with you.

@ashleymfreeman 10 ай бұрын

Thank you so much for being here 🩵

@claudiasiciliavenegas1439 11 ай бұрын

Incredible what it can be done in 20minutes. Whenever I need a heartwarming practice I come to you❤ thanks Ashley!

@ashleymfreeman 11 ай бұрын

You're so welcome! 🔥🙏🏼

@raes888 11 ай бұрын

Amazing class, loved this. Thanks so much for posting! 🙏🏼

@ashleymfreeman 11 ай бұрын

Glad you enjoyed it! 💛✨

@dragonfly3712 9 ай бұрын

Excellent !!!!

@valforbes Жыл бұрын

Glad to be back with you in your outdoor studio, doing this wonderful invigorating session. Thank you!

@ashleymfreeman Жыл бұрын

So nice to be back outside 🌿 Glad you enjoyed the flow!

@larariboni3449 Жыл бұрын

Lovely practice, very fluid, thank you very much!💗

@ashleymfreeman Жыл бұрын

My pleasure 💛💛

@kristromohlander Жыл бұрын

Exactly what I needed today! ✨ Maybe it’s just me but the sound did seem to be a bit lower than usual. Nothing that couldn’t be fixed but I’ve never experienced it with any of your other videos.

@ashleymfreeman Жыл бұрын

Hmm might’ve been that the mic was sitting a little lower on my top than usual, glad you could turn it up though! 💛