25 MIN FULL BODY STRONG YOGA - For Strength & Flexibility

25 MIN FULL BODY STRONG YOGA - For Strength & Flexibility - At Home Mobility Routine

Рет қаралды 781,282

2 жыл бұрын

Powerful Yoga Workout for Strength & Flexibility for all levels. Mikala is guiding us through a 25 Minute Flow on the beach. Open the hips, the shoulders, and tap into your core strength. I promise you'll feel amazing after this ♡ The perfect routine for your rest day Team!
BIG thanks to my girl @fitbymik, I LOVED IT and I'm sure Team Grow will LOVE it as well 💙
▸ Workout: 50 seconds on each exercise, 10 seconds rest (time for moving to the next exercise)
▸ Time: 25 Min
▸ Equipment: No Equipment
▸ No Repeat
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 322

@growingannanas 2 жыл бұрын

Hey team, give yourself 25 mins of SELF LOVE 💙 I bet your body needs this!! I loved filming this with Mikala and hope you enjoy it too. Big love Anna xx

@truonghoanghaminh3965 2 жыл бұрын

Làm sao để gặp được em

@user-jk4jk2nb1q 2 жыл бұрын

Love you Anna..can't wait 🤗🤗

@esraamorgan 2 жыл бұрын

Anna please I can’t find the march schedule

@alejandrabecerril3154 2 жыл бұрын

More love More love Anna 💜🥰 That's what this means and everything you and your team do.😍 Thanks for this🙏 la música y que hermosa Bahía 😍🏖️ Las Amo alas dos Bellas, 😘😘

@bekw8880 2 жыл бұрын

Awesome thanku so much ☺

@shellybrubacher614 6 ай бұрын

Wow. Beautiful music and flow. What I love best is the no talking and beeps before you switch to a new move. That helps me to not continuously check the screen but really get the most out of this sequence. Many Thanks.

@annabozena5404 2 жыл бұрын

Anna, you have no idea how much I need this after almost 2 weeks of break from working out. Thank you so much♥️

@growingannanas 2 жыл бұрын

😍💪

@allanahbeatriztubal1871 2 жыл бұрын

Same here!😭

@krishmakumar2965 Жыл бұрын

This week after taking a year long break I decided enough excuses and get back into working out. I thought why not start with you Anna because I remembered how much I loved your videos and I can see why! You motivated me so much in just a week. I was always making excuses (work, exhaustion, etc.) I am so happy to start my journey with you again! I already feel great and stronger! Thank you Anna!

@friederikeplatzek3298 2 жыл бұрын

Cried at the end of this work out because I was SOO happy!! I have never been more muscular in my life before and it feels so good to be so strong after doing all your work outs!! Thank you for everything Anna!!

@rammohanv 2 жыл бұрын

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

@Auniesauce 2 жыл бұрын

That workout was so perfect I’m so many ways! I’d LOVE to see more of these for days when I’m too sore to attack one of your high intensity workouts (and too sore from doing those ones too!)!

@sofianava4515 2 жыл бұрын

The synchrony is absolutely flawless

@dt.kadia1 2 жыл бұрын

everything about this workout is just PERFECT!!! the calm music, the movements, the view, and the fact that it is a partner workout! I'm loving the vibe.

@cristinabasista3147 2 жыл бұрын

I just loved it, even if I really enjoy our powerful and sweaty workouts, I really do love this strenght, mobility and yoga workouts because they make me so much stronger and it’s such a great ME time! Thank you again, Anna! You are amazing !🤗

@growingannanas 2 жыл бұрын

YOU are amazing!!! ❤️❤️❤️

@cmlanzas2674 2 жыл бұрын

This yoga workout was both powerful and relaxing! Loved the music. Thank you, Anna!!🥰🥰

@kalm6872 2 жыл бұрын

I’ve been doing a lot of strength training so having this yoga video is a great necessary break and beautiful scenery in which you got this done ! Thank you Anna !

@growingannanas 2 жыл бұрын

reading this makes me so so happy 😍 thank youuuu! Happy Thursday! ☀️

@user-pp7vd6nw9i 11 ай бұрын

This yoga is so soothing yet effective! Ive been searching for so long for one that fits my sched and age. Love this immensely!😊

@tamaranicolay6073 2 жыл бұрын

We definitely need more of these I absolutely loved this workout🥰🔥

@mahimawhite718 2 жыл бұрын

Thank you so much for putting these yoga videos together! They are so easy to follow.

@lilyarfithalov5082 2 жыл бұрын

It's been ages since there were any new yoga workouts from you! What a nice sesh, thank you! I was happy to do it 😋

@carolinashanahan9651 2 жыл бұрын

It looks amazing! I’m doing it tomorrow! Thanks so much Anna! 🤗

@katrindeutsch5509 2 жыл бұрын

Strong that is the perfect word for it, because there is no growingannanas workout that is not making you feel stronger, even this mobility workout. It's perfect for an active rest day, when you need a little more than just a stretch. I celebrate all the movements, especially that challenges the core. High five to Anna and Mikala for that great routine ✋. Happy sunny ☀️ day! 😍

@growingannanas 2 жыл бұрын

Happy Thursday Karin ☀️☀️ thanks for your feedback!!!

@nirgol99 2 жыл бұрын

Me and my gf love your yoga videos! Can't wait for more!

@steffiretzlaff7485 2 жыл бұрын

Did this together with the 15 min upper body and core workout = perfect combo! Thanks!

@elenastangoni2014 2 жыл бұрын

This yoga workout is amazing!! I hope that you will make more videos like this. It is energizing! thanks a lot :)

@VermilionNovak 2 жыл бұрын

Perfect video to help me easy myself back into working out every day. I had to take a year long break because I was too busy with my job, but I just left it to work on myself again! I’m excited to start up again

@juilie3287 2 жыл бұрын

Along with your other workouts, I practice Yoga daily. I love the structure and poses included in this flow. It was so peaceful 😇 Thank you Anna and Mikala ❤

@growingannanas 2 жыл бұрын

wow, this makes me so proud! 😍 thanks for your feedback, I really appreciate it 🙌

@josephmills1299 2 жыл бұрын

This was awesome as I used this as part of my slower mobility day. This one hit ALL the right areas and was very welcomed. Thank you Anna.

@kristygarcia3229 2 жыл бұрын

It's was a wonderful, powerful and relaxing secuence! All in one! Big Thanks Anna. I'd really love if you could add the inhale/exhale sequence along with some exercises to remember and maximize the effort and connection with our body. Thanks so much !!!!

@intanjessicapardosi7885 2 жыл бұрын

I really love this yoga workout.. it makes me happy and rilex.. thank you so much anna and mikala ❤️

@sas_sassy223 2 жыл бұрын

So good yoga , it's really feels so relaxing 😌, thanks a lot 💕

@medeamoon Жыл бұрын

Absolutely loved this! Adding to my saved work outs :) Thank you!

@swapnalidutta8912 2 жыл бұрын

I had my Annual Exams starting today & I wanted to feel fresh and relaxed for the morning. I did this and it was amazing. I enjoyed, burned, and relaxed at the same time. Thank you so much, Anna. Love you. ❤🙏

@kategriffiths6913 Жыл бұрын

Anna just want to say this is my favourite yoga video I do it at least once a week 👌 thank you 😊 🙏 🧘‍♀️

@amandaclark2419 2 жыл бұрын

Excellent flow. Strong like I felt during it. Thank you.

@maryrabelo.s.wagner8346 2 жыл бұрын

Such a perfect mood! Always on point. 💙

@SheThrivesNaturally Жыл бұрын

Loved this!! So perfect for recovery days.

@claudiapadmaomara2306 2 жыл бұрын

Superschön, Anna💕🌟💕. Nach einer Woche mit viel Krafttraining war das wunderbar als Recovery Day Workout. Lieben Dank, auch für die tolle Location, in der ihr das gefilmt habt😘.

@gambs76 2 жыл бұрын

Nice change of pace, loved it!

@almaghazli2137 Жыл бұрын

This was amazing Anna! It was so calming yet I could feel the stretches and even found myself sweating.

@sandratrejo9868 2 жыл бұрын

Amazing, as always!!!! Thanks a lot for all your work and effort!

@lisawilliams6067 2 жыл бұрын

Thank you for these lovely work outs. I am used to high intensity, but it is getting too tough on my joints. this keeps me moving, thank you so much!

@sarahkrammer9038 2 жыл бұрын

Es war so toll und hat so gut getan. DANKE dafür!! 😍 Gerne mehr davon 😃

@tracyfoley2517 6 ай бұрын

Wanting to shake up my weekly workout routine, I decided to add yoga. While searching for a relaxing yoga workout I hit a home run out of the ballpark when I chose your video. The music, scenery was a delightful escape to start me day.

@jeke3457 2 жыл бұрын

A relaxed yoga workout by both of you in a beautiful look on the beach, the sun and the sea air can almost be felt 🌞🌊 Love Thanks 🧡

@sheltithompson6514 2 жыл бұрын

That felt amazing! I needed that! Thanks for the workout and the beautiful beach scenery!

@growingannanas 2 жыл бұрын

Some summer vibes for you ☀️☀️

@shrutiv3665 Жыл бұрын

Great workout ...Thanks a lot to you for such an effective workout with a soothing music...Really helped me to revive after long hours of office work. Happy I found your channel by chance.

@crestfallenraven 2 ай бұрын

One of my favourite morning workout routines ever -- normally I only get halfway thru, due to time and needing a break, but wow, so good; I'll check out your other stuff soon. Gratitude :)

@mariemmohamed6171 2 жыл бұрын

It's so amazing. I had wake up early and did it first thing in the morning ❤️❤️

@growingannanas 2 жыл бұрын

Best start into the new day ☀️ happy Thursday!

@kamilaura7320 2 жыл бұрын

This was such a great workout. More please!!! So great!

@silvanaaranda5186 2 жыл бұрын

Waiting! I'm new to your channel and I love it, Anna you are a motivation for my life you helped me change my routine and improve it, I can see small changes in me (I stay much more active🤸) in just two months. I just hope I get what I want. Thank you very much Anna keep it up, you are a light 💛🇦🇷 I do my best so you understand what I write since I don't speak English 😅

@growingannanas 2 жыл бұрын

Your English is perfect! Thank you so so much for your feedback, I really appreciate it ☺️✨

@ruth.monique 2 жыл бұрын

Really enjoyed this. Been having knee problems after a sprint gone wrong but this is really helped me😊

@judithmcminn863 2 жыл бұрын

What a beautiful class! Thank you I absolutely loved it💕

@janellemelbo4666 2 жыл бұрын

Oh!! So excited!!! Your other yoga video is how I found you!!! Can't wait!! Thank you

@sahai007 2 жыл бұрын

So excited , to do this yoga session with you .

@carolinemcgibney6746 2 жыл бұрын

Perfect timing, it's my active rest day, so will be doing this today 💚

@growingannanas 2 жыл бұрын

Enjoy your rest day ❤️

@lauratarmey2253 2 жыл бұрын

Just done this to end my Sunday after suffering with sciatica down my right side so was much needed and has helped. Thank you

@solangeandriamasiarivelora5707 2 жыл бұрын

Thank you so much!!! I love it. It was exactly what I needed and the music is beautifully relaxing!!!!

@sinjithastani1614 Жыл бұрын

Great yoga ,keep going,i have started yesterday, getting relaxed and feeling good,thank you Anna

@emeliasoderlund 2 жыл бұрын

Perfect! I've been doing your other strong yoga flow for two days in a row now so I was happy when I saw this new one :)

@growingannanas 2 жыл бұрын

🤩🤩🤩

@ayaaly2866 10 ай бұрын

I found myself clapping like a child at the end😂 it just made so happy it was very satisfying ❤thank youuu

@sarahmain1709 2 жыл бұрын

Loved this. I love challenging myself x

@zumbafanification51 Жыл бұрын

Love that you give the variation of the pose/move. Thanks

@devorahfriedlander9139 Жыл бұрын

So a great, calm, but mighty workout ☺️

@ksnnia Жыл бұрын

Absolutely love your strong yoga ❤️‍🔥

@anorchard944 2 жыл бұрын

Absolutely love it.Anna, Easy to follow, and soothing music, my whole body and soul are totally enjoyed. More please!:):):)

@ingmarpetra3757 2 жыл бұрын

Thanks for the trainingsession! Yoga, so good for my body. 👊🏾

@kimcrafton6612 2 жыл бұрын

I love this, just different moves that I have never seen before.

@nohagreen7224 2 жыл бұрын

Thank you so much ladies for this sweet workout 😍

@maherinjahanritti8916 2 жыл бұрын

Yeyyyyyy.... Fell really good.... I really needed this at this time.... Such a relax ❤❤❤ thank you anna you are the best 💝

@growingannanas 2 жыл бұрын

There’s nothing better than a good yoga flow on rest days 😍

@user-jk4jk2nb1q 2 жыл бұрын

Thank you Anna for all the amazing workouts 👏😘🙌

@alinaelenaciobanu7617 2 жыл бұрын

Amazing video , great exercises ! Lovely 😍 and such a greatlocation! We need more videos like this 🙌! I love your workouts ! You are working so hard amd you are doing amazing job! You deserve the best ! My pleasure to follow you and you motivate me !🤗💓💗

@Marissa3leal Жыл бұрын

That was a really good stretch since my heart rate is so elevated🐰

@jasminschaller8065 2 жыл бұрын

Bestes Video ich habe jahrelang das Strong Yoga gemacht aber dies wird defintiv jetzt mein neuer Favorit so toll geworden 🤩👌🏻❤️❤️❤️ sooooo toll das du mal wieder so eins kreiert hast es tut einfach so unfassbar gut 😍🙏🏻🥰

@growingannanas 2 жыл бұрын

Liebe Jasmin, vielen, vielen Dank für dein Feedback! Ich freue mich so, dass dir das Yoga Workout gefallen hat 🥰 ich bin froh, dass mich die liebe Mikala professionell unterstützt hat ❤️

@jasminschaller8065 2 жыл бұрын

@@growingannanas es war wirklich so toll ich habe echt schon viele Yoga Videos probiert und muss immer sagen das Strong Yoga gefällt mir so gut 😍 und das jetzt ist eine wunderbare Bereicherung 🤩❤️ trotz dessen die tabata lieb ich genauso aber das nur by the way hehe ☺️😘

@lianam752 Жыл бұрын

So lovely with the music and ocean sounds.

@estefmcruz 5 ай бұрын

I've loved this workout! Complete, not very exhausted but you know that that day you did something! Thanks!:)

@drshr2009 Жыл бұрын

This is amazing video, I loved it. Enjoyed all poses, please post more.

@brooklynramsdale 2 жыл бұрын

love it! It relaxes me a lot and I love, Thanks Anna I will share it with my friends!! 👌🏻🧘🏻‍♀️❤️✨

@growingannanas 2 жыл бұрын

Enjoy it girls 😍🧘‍♀️🧘‍♀️🧘‍♀️ it’s so well deserved

@gaurirawat745 3 ай бұрын

I feel energetic thankyou so much anna ❤❤❤ love your yoga session 😊😊😊😊😊

@titinbakir5129 2 жыл бұрын

Love it, love it, love it!! Thank you! ❤❤❤

@monnettecruz5195 Жыл бұрын

So relaxing thnkyu🎉

@user-si4bf3ls6k 2 жыл бұрын

Yaaay, I love strong yoga workouts 😍 Thanks, dear Anna😘

@growingannanas 2 жыл бұрын

wohooo let’s do it ✨💪

@DivineWhispers 3 ай бұрын

This was beautiful. Thank you for the peaceful retreat

@evahantzi 2 жыл бұрын

Thank you lovely Anna, looking forward for your amazing workouts❤️

@growingannanas 2 жыл бұрын

I can’t wait 😍✨

@teresagonzalezayala1901 2 жыл бұрын

Just feel amazing after this strong yoga! My body sure needed this. Xoxo

@growingannanas 2 жыл бұрын

Enjoy the post yoga feeling 😍💪

@christinelamour7057 2 жыл бұрын

Superbe séance 👌👌 merci beaucoup à toutes les deux 💖💖

@marions2393 Жыл бұрын

I love your workouts 🙏❤️

@avakatelowery4292 2 жыл бұрын

Such a great yoga workout! The perfect amount of rest and challenge! THANK YOU ANNA!

@growingannanas 2 жыл бұрын

Thanks for your great feedback 😍🙌 I really appreciate it

@aegis40 2 жыл бұрын

I LOVE IT !!!!! it was amazing. Such beautiful stretches....each and every part of my body is saying a big Thank you Anna 🤗😍

@growingannanas 2 жыл бұрын

You’re so welcome! I’m glad you enjoyed it 😍💪

@evahijord3762 Жыл бұрын

I love your workout routines :) :) Love from Norway

@betul9395 Жыл бұрын

Everything was super ❤️🤸‍♀️

@pamelascott6407 2 жыл бұрын

Loved this workout, did your 25 ab session and then did this yoga workout, great start to a Thursday

@growingannanas 2 жыл бұрын

Happy Thursday Pamela 😍 enjoy your day!

@meadow_maker 2 жыл бұрын

What a nice way to start the day! Thank you so much. Love!

@growingannanas 2 жыл бұрын

Happy Thursday my love 🥰☀️

@moonbloomyoga279 Жыл бұрын

Do you have more of these strength/stretch videos? This is what I'm looking for!

@user-vd4yq6mr4x Ай бұрын

Today i woke up feeling really nauseous and tired, irs supposed to be my full leg day but i just felt to bad to do it. I still wanted to move, and i found this. This was soooo wonderful and relaxing... thank you...