Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine

Рет қаралды 10,948,085

Күн бұрын

Powerful Yoga Workout for Strength & Flexibility. Join us for a 25 Minute Flow. Open the hips, the shoulders, and tap into your core strength.
Check out my new STRONG YOGA FLOW: • 25 MIN FULL BODY STRON...
WORKOUT DETAILS
👉🏼 No equipment
👉🏼 50 seconds on each exercise, 10 seconds rest (time for moving to the next exercise)
👉🏼 No Repeat
D I S C L A I M E R
Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.
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💪🏼 MY HOME TRAINING GUIDE: growingannanas.com
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✉ Contact (business inquiries): anna@fyndafit.com

Пікірлер: 2 200

@growingannanas 2 жыл бұрын

Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow

@chamilaschadlou3281 Жыл бұрын

I had finish surgery d radiotherapy d chemo 4 months before and I felt so weak when I finish all.,I did your workout everyday for 2 months and I have felt everyday and improvements and I want to try next level one soon💕 music and your energy is perfect! Thank you

@sunnydaysarecoming Жыл бұрын

@@chamilaschadlou3281 OMGGG so Happy for you, keep going queen💗

@MdoubleHBxx 8 ай бұрын

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with green or blue eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.

@gamesinperfection 4 ай бұрын

way to skinny and no ass and no boobs that;'s not those dreamgirls guys want to have

@PuppetMasterdaath144 4 ай бұрын

can you feel me

@danielgriffithofficial 3 жыл бұрын

Can't wait for the day when I can do boat pose without shaking like a chihuahua 😩😂

@karlholmgren1 3 жыл бұрын

Same

@poonammajethia227 3 жыл бұрын

Very soon... ❤️👍

@tygrallure6895 3 жыл бұрын

Same!! I was so embarrassed trying this for the first time. 😫

@akraz475 3 жыл бұрын

SAAAMEEEEEE🤣🤣🤣🤣🤣🤦🏼‍♀️

@sophieminter0 3 жыл бұрын

Me too 😂

@randoff32 3 жыл бұрын

Why is it easy to make an appointment with a yoga teacher? They’re just so flexible.

@tasdevil9476 3 жыл бұрын

Ha!

@lillah4951 3 жыл бұрын

*knee slap*

@NoahD-fg4gt 3 жыл бұрын

😏😏😏😏

@taleifidow-moors4917 3 жыл бұрын

😆

@alexman128 2 жыл бұрын

El bromas

@lorya1solin Жыл бұрын

Girls! As a very physically limited young person this has become my dearest and most favourite workout of all time. It’s strengthening my muscles but releasing my tendons and chronically convulsed body. I’m struggling with my knees, shoulders etc. a lot and I’ve been doing this workout about 1-3x a week and I’m already seeing results in my physical feeling. Thanks a lot and great work!!!!

@awanismahmood8240 Жыл бұрын

Great! Just trying this workout today, my back pain hurts sometimes.

@khushboogolchha9507 10 ай бұрын

May be think of doing a yoga teacher training. It gives a lot of clarity about self and ideas about which practices are right for self. Check @oorjayiiyoga

@MdoubleHBxx 8 ай бұрын

@Highfive77719 2 ай бұрын

Are you doing this workout alone?

@shawn-oldaccountl6748 2 жыл бұрын

I love when you workout without it feeling like you’re working out. When I finish my regular workout, I’m out of breathe, sweating my face off, and it only lasted 15 minutes. When I looked at this, I thought there was no possible way that I was going to last 25 minutes, but at the end I almost wanted to do it again! I didn’t feel hot and fat and out of shape, I didn’t scold myself for being lazy and not being able to do the exercise. I felt calm, and peaceful, and actually really happy with myself. Thank you so much for this.

@yogamusicwithkassandra6355 Жыл бұрын

WOW!🧘‍♀️😍Music for you YOGA, watch kzfaq.info/get/bejne/ophkfdt4vrK1oIE.html🧘‍♀️😍⭐

@fruits36 Жыл бұрын

That's because yoga calms down the nervous system.

@North.Dreamer Жыл бұрын

How are you doing on your journey? x

@tany2191 Жыл бұрын

and the best part is that no matter how fit or unfit I get it's always challenging enough!

@Kay-kr9xp Жыл бұрын

im sweaty not out of breathe though

@deeprelaxationclub9567 3 жыл бұрын

Whoever is reading this, you deserve to be happy and loved, have a beautiful day ❤

@gigibeanz7235 3 жыл бұрын

You as well! Love the positive vibes

@zainarahmoune8934 3 жыл бұрын

You too 💌

@missmarsz1771 3 жыл бұрын

You deserve all the happiness and love one can get as well❤️

@meltemcirit4509 3 жыл бұрын

💓

@lovelypandanim6148 3 жыл бұрын

Thank you! U 2!

@ckusalsa 3 жыл бұрын

Thanks so much for this wonderful routine. Not too fast, not too slow, just right! 25 minutes went by really fast.

@growingannanas 3 жыл бұрын

Perfect, happy to hear 💪

@gigibeanz7235 3 жыл бұрын

I agree

@ChanChan-cb2ju 3 жыл бұрын

Yes. It’s quite suitable for a little bit of morning workout!

@yousun4177 2 жыл бұрын

@@growingannanas It looks more like pilates to me . And I love pilates so much !! thank you.

@sandyharmon1355 2 жыл бұрын

I am 80 years old this is great for me. Keep up the great videos

@arabizo 2 жыл бұрын

I started lifting weight again, but heard that yoga strengthens your joints and muscle. So i searched “yoga session for home” on youtube and came across this video. I did my first session in whole my life and wow i cant believe 25 minutes past by so fast. I feel more relaxed, you have too let your body go and flow with the movements. Thanks 🙏🏼

@Yomamaa342 Жыл бұрын

You look cute 😍

@momochiii100 Жыл бұрын

Just finished this after a night shift and I feel so relaxed now. Time for tea and then bed. Thank you!!!

@SeaTranquility Жыл бұрын

Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 kzfaq.info/get/bejne/hbydh9OB2Lq0ZWg.html you won't regret it!

@haskelldigitalmarketing-2585 3 жыл бұрын

they: * elegant and graceful * Me: * struggling to breathe *

@amoraamora3653 3 жыл бұрын

Me too🙏

@emilypadden6406 3 жыл бұрын

Me three, but we're *trying*; that is the very important part. :hugs all around:

@brunabenelli1585 3 жыл бұрын

Lol

@kyliesam8500 2 жыл бұрын

@@emilypadden6406 😭😭😭😭plzz

@rachelabesent1198 3 жыл бұрын

I’ve done many yoga videos over the years, and this is hands-down the best video I have used so far. No unnecessary talking, there’s a beep before each new move, so you can actually relax and enjoy the position, and not just anticipate when the next move is coming up.

@yogamusicwithkassandra6355 Жыл бұрын

WOW!🧘‍♀️😍Music for you YOGA, watch kzfaq.info/get/bejne/ophkfdt4vrK1oIE.html🧘‍♀️😍⭐

@relaxation_mus Жыл бұрын

❤This is exactly the type of yoga class i needed, slow and relaxing but also working on your balance and strength. Thanks.This is love ❤❤❤

@robynstevenson3218 Жыл бұрын

Great class and format but the music 😮, please no vocals during yoga!

@jessicahouston2839 2 жыл бұрын

Hi ladies! I wanted to take a moment and just give some gratitude for this workout. It keeps me going. There was a time during the pandemic when I had lost so much, my job etc and I had no idea what to do. But I started doing this routine as a warm up everyday, and when the doubt crept in, I would say to myself, "I know I can start here today." Since then, I am working, travelling and in love. And I still do this routine. Thanks to you both.

@SeaTranquility Жыл бұрын

Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 kzfaq.info/get/bejne/hbydh9OB2Lq0ZWg.html you won't regret it!

@lisakusel6102 3 жыл бұрын

Other than the abrupt end, this was lovely. I smiled when Anna started getting a little antsy during the butterfly stretch.

@beakj 3 жыл бұрын

Totally agree. :)

@stephc9508 3 жыл бұрын

Haha I agree, for future shavasanas I would recommend music without lyrics. I found it difficult to relax and be present with the words. :)

@marievankleef1422 3 жыл бұрын

Yoga without talking, without that „inhale/exhale“ all the time😍😍. Absolutely amazing 🤩, magnificent exercises 💪 and fantastic music 🎵. Loved 🥰 it very much, I will comeback 😉. Thanks 🙏 and greetings from Germany 🇩🇪!💜💙💜

@growingannanas 3 жыл бұрын

Yayyyy glad you love it! Thanks so much

@nandnigupta6268 3 жыл бұрын

breathing is a hardcore and a must in yoga or any exercise routines if we practice wrong breathing it'll be harmful ...instructors should direct where to breath in where to breath out and where and how long to hold...😊

@roslyntucker4741 3 жыл бұрын

@@nandnigupta6268 yes this is of paramount importance👌🏻 Namaste 🙏🏻

@loob35 2 жыл бұрын

Totally agree!

@zokil4126 2 жыл бұрын

I can't read the text from all the emojis

@triciacha7844 2 жыл бұрын

61 yr old, practicing for the last 24 years. I find I LOVE this pace, the peaceful music, and beautiful examples. I've subscribed! I'm looking forward to many more explorations with you.

@SeaTranquility Жыл бұрын

Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 kzfaq.info/get/bejne/hbydh9OB2Lq0ZWg.html you won't regret it!

@khushboogolchha9507 10 ай бұрын

May be think of doing a yoga teacher training. It gives a lot of clarity about self and ideas about which practices are right for self. Check @oorjayiiyoga

@tazrouthala6550 2 жыл бұрын

I didn’t even feel the 25min till music stopped playing, I thought my phone stopped working xd, thank you so much for this relaxing,stress-relieving routine

@SeaTranquility Жыл бұрын

Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 kzfaq.info/get/bejne/hbydh9OB2Lq0ZWg.html you won't regret it!

@alyssabesser1099 3 жыл бұрын

I really loved this. Such a peaceful video. I love that there isnt verbal instruction, you just guide the flow.

@growingannanas 3 жыл бұрын

Thanks so much 🙏🏼

@amazingyoga6871 2 жыл бұрын

kzfaq.info/get/bejne/rNeAe9Nm3NjIips.html

@yogamusicwithkassandra6355 Жыл бұрын

WOW!🧘‍♀️😍Music for you YOGA, watch kzfaq.info/get/bejne/ophkfdt4vrK1oIE.html🧘‍♀️😍⭐

@franciscoalbinotodeschini8866 Жыл бұрын

@@growingannanas I also think is great. It makes it a little more difficult for me when there is music with lyrics, besides that it is the best yoga guide I saw on youtube. Greeting from Argentina.

@heidelies Жыл бұрын

@@growingannanas What are the beeps?

@meditationrelaxrc2417 3 жыл бұрын

Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕🥰

@zhighsmith 3 жыл бұрын

💖🤗💖

@akashdassabroom43 3 жыл бұрын

Same to u

@tesssy3964 3 жыл бұрын

Thank you 💖 God bless us all 🙏

@JulieBoerst 3 жыл бұрын

💜

@ZenwithXenia 3 жыл бұрын

that's so sweet! the luck is always welcome!!! )))

@rjg967 Жыл бұрын

Hey y'all, just wanted to thank you for this video. I am a heavy equipment mechanic, 6'4 275 lb with lots of injuries. In addition to my daily calisthenics, I do this yoga routine weekly to help keep me pain free. This routine is nicely paced and easy to follow with the auditory chimes. Thank you!

@nurmaulanydinelfath8465 2 жыл бұрын

Just love it. After having unbearable headache and back pain for a week, I recharge myself with this session. Feels so good!

@incaseofrain8812 3 жыл бұрын

Can you please do a 30 days of yoga series? I love the way you do your series I can not find another person on youtube or anywhere that does what you do in terms of music and no talking and showing the poses beforehand Please give us more yoga abd Thankyou for what you have given us! ❤️ Namaste.

@sps5653 2 жыл бұрын

Completely agree I would LOVE a 30 day series and pilates as well!

@krishnaadhikari2106 3 жыл бұрын

5:17 I don't know what I do without you- Loving Caliber 8: 43 Cody francis Running Circles 12:31 Can you feel me - love beans 21:35 Humble Hey feat. Jennifer Holm Sundays Name of the songs I like Borahae💜💜💜

@Jessicawhatevaa 2 жыл бұрын

Oh my god THANK YOU!!! I was looking for this!!!!!!

@andyjeon8789 2 жыл бұрын

Thanks

@latashalea944 2 жыл бұрын

Thank you so much! God bless you! 😘❤️🙏🏽

@mohammadshahzadakhan9932 2 жыл бұрын

thanks

@danielysilva1359 Жыл бұрын

Thankssss ❤❤❤

@FunkyExistence Жыл бұрын

I've been trynna fix my physical body health as im in pretty bad condition (as I grew up with poor health in medical, mental and physical conditions), so im very weak and fragile. I want to get better so im no longer feeling like im about to crash. This video is very helpful for a beginner like me! Despite my shaking, and how tired I get afterwards, they're easy for me to keep doing without pushing myself!

@loob35 2 жыл бұрын

What a great format! No annoying chat, just clear examples. This passes so quickly and flows so well. Thank you!

@SeaTranquility Жыл бұрын

Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 kzfaq.info/get/bejne/hbydh9OB2Lq0ZWg.html you won't regret it!

@cayagoblessyrossb.9256 3 жыл бұрын

I love it that this yoga doesn’t involve talking and talking bc yoga is for relaxation and I’ve really relaxed while I did this.

@Shreya-nh9ou 2 жыл бұрын

Yogaa is not just for relaxing. It helps regulate your hormones and for the wellbeing of both your body and your mind .

@SeaTranquility Жыл бұрын

Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 kzfaq.info/get/bejne/hbydh9OB2Lq0ZWg.html you won't regret it!

@debdonlea2926 6 күн бұрын

I can't express how much I love this workout. It's been my go-to work out for so long. Between the beautiful music and the routine it gives me such a sense of calm and strength. Thank you. ❤

@dashadesignhn Жыл бұрын

I have done this yoga 30 times and still can't find anything better. Because there is no tedious conversation, the tempo is superbly focused on technique. My body is delighted every time, thanks Anna and Kirstin🙏🤗

@swaglieri 3 жыл бұрын

i’ve gotten so out of shape that this felt like a hardcore workout after about 15 minutes

@madisonlast688 3 жыл бұрын

SAME, I literally paused at 16 mins

@bookishlycaitz1914 3 жыл бұрын

@@madisonlast688 haha made it further than me without pausing i had to pause at 11 minutes! 😅😅😭

@al_xal6118 3 жыл бұрын

@@madisonlast688 literally me right now 😀😭

@eagleHatchling 3 жыл бұрын

Hahaha same. did yoga for years, then the gyms closed and now im a newborn baby faun who cant do basics trying to get back in shape XD

@JasmineMK 3 жыл бұрын

This is the longest and most beautiful 25 mins of my life.

@Carlsturken 3 жыл бұрын

ahahah

@evijasedvalde8128 3 жыл бұрын

Agree

@sophien8221 2 жыл бұрын

Totally agree..I haven't found a routine this magical.. I sleep like a baby after

@lizanovitska9642 2 күн бұрын

I haven't done any workouts since last year, so l decided to start from this one. Thanks for incredible strong yoga❤

@sporkafterdark 9 ай бұрын

absolutely wiped me out, (provided I also walked 2 miles today). just what I needed. thnx

@hooley5832 3 жыл бұрын

I really love this yoga routine 🤩 feel so much more relaxed now! I love the music instead of talking the whole time as I find that can take away from the unwinding feeling! Love it! ❤️

@sammiefae 2 жыл бұрын

what is the music called

@blackbarbie_711 2 жыл бұрын

Right?✨...I just love it🥰

@SeaTranquility Жыл бұрын

Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 kzfaq.info/get/bejne/hbydh9OB2Lq0ZWg.html you won't regret it!

@kyrstynyocum2164 3 жыл бұрын

To be honest haven't done yoga or stretches in awhile so my body started shaking when you had to lift arms and legs together😂

@veetousmemelissa 3 жыл бұрын

Same haha

@kyliesam8500 2 жыл бұрын

Yesss same i was like wait a minute didn’t i was good at this what happened 😭😭😭

@joanescuriex7913 2 жыл бұрын

wow! what a surprise - LOVED the meditative silence in conjunction with movement; yet with a twist of current background music. For anyone wanting a moving meditation practice, this is great! I've been practicing Yoga for over 20 years and have not accessed a routine quite like this!

@justme-lf5ci Жыл бұрын

Thanku so much!I have been working out for 3 years now and it's all cardio,hiit,weights vs cardii and things like that and recently I got a bit tired of it.I was in search of a workout that would make me feel alive again and honestly this was a perfect find.THANKS A LOT!made me fall in love with moving my body again.

@maxflight1000 3 жыл бұрын

I had a lot of fun with this, I thought I would try out yoga, just had to get over this hump of self-embarrassment that as a man this was wrong, I have no clue where this thought pattern came from considering I was raised with just a mom and grandmother. Ever since the army started introducing yoga into our morning routines, conquering that milestone is possible for me! This seems like a great channel to climb that hill with so Thanks!

@growingannanas 3 жыл бұрын

Awesome news! Thanks for pushing through it !

@agnesherpai6336 3 жыл бұрын

Dear Anna, can we have more of this please? 😍 I just love love love it! The music is so calming and I love how there is absolutely no talk in the routine. I have been quite anxious about the pandemic lately, and this video finally gave me a calm evening after so so many days. I would love to have more yoga sessions in this style with you.

@theo23589 3 жыл бұрын

Agreed! We need more streches and Yoga videos!!

@SeaTranquility Жыл бұрын

Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 kzfaq.info/get/bejne/hbydh9OB2Lq0ZWg.html you won't regret it!

@nguyetnguyenthianh196 2 жыл бұрын

I have started following you with this exercise for abouot 2 weeks and gain much my strength to complete almost next sweaty tabata, hiit and workout. At the beginning it is impossible to push up but now I can catch up with the pace in this yoga practice thoroughly. Thank you for many inspiring excercise!

@khushboogolchha9507 10 ай бұрын

May be think of doing a yoga teacher training. It gives a lot of clarity about self and ideas about which practices are right for self. Check @oorjayiiyoga

@prosto_apostol 10 ай бұрын

Thank you for the practice! It was a little bit tough, but I feel very happy now! ❤

@jovanadjordjevic1709 3 жыл бұрын

This is exactly the type of yoga class i needed, slow and relaxing but also working on your balance and strength. Thanks girls ♥️

@SeaTranquility Жыл бұрын

Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 kzfaq.info/get/bejne/hbydh9OB2Lq0ZWg.html you won't regret it!

@mauramorganfitness 3 жыл бұрын

I’m a yoga teacher and I really loved this session, thank you so much and the music was wonderful XX

@sophieminter0 Жыл бұрын

This is still my favorite yoga video, even after a year! It's so relaxing and easy! Perfect to do before or after an intense workout

@deborahgasca8008 3 жыл бұрын

I would love a playlist with more songs like those 🥺♥️

@Xturnia 3 жыл бұрын

I've been doing yoga lately and my hip and knee pain has decreased soo much, thank you yoga! I highly recommend strength training as well as it strengthens weak muscles and then your body can work better.❤

@growingannanas 3 жыл бұрын

Always listen to your body ❤️

@arpitsrivastava6743 2 жыл бұрын

Hello 👍

@iuisqueen7828 Жыл бұрын

This channel has the best playlist. Whenever I feel down and want a relaxing yoga, I always go for this video. It's relaxing and uplifting. Thank you. 💗

@iselatorres3821 2 жыл бұрын

please make more flows like this! its super helpful and my favorite one by far! After doing this for a month, it is now a staple to my morning routine, and has really helped me gain strength and flexibility!

@RememberLoveHealing 3 жыл бұрын

This was great! I love the no talking and how you prepare us for the next sequence. You have a new subscriber for sure

@dan5934 3 жыл бұрын

the workout is amazing, this is my first time not minding the time while working out. thank you so much for this

@SeaTranquility Жыл бұрын

Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 kzfaq.info/get/bejne/hbydh9OB2Lq0ZWg.html you won't regret it!

@rsy1708 8 ай бұрын

Just wanted to leave a thank you. Good exercises, calming music and no talking, which I like a lot! I watched parts of this video already more than a dozen times. I don't try to keep up with the video (any at all), just use it as motivation/inspiration. Sometimes I just put a part on repeat, listen to the music and do my own stuff in my own pace. Whenever I like some kind of movement, some stretching I just prefer to continue working there. I am curious whether I will ever watch the video without pausing it and just do what you do there :)

@misshern3696 3 жыл бұрын

I did a combination of workouts and yoga and this was my last one! Such a great way to finish my session. Thanks girls!!! Enjoyed joining you!

@SeaTranquility Жыл бұрын

Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 kzfaq.info/get/bejne/hbydh9OB2Lq0ZWg.html you won't regret it!

@BrkMcKnny 3 жыл бұрын

Love this so much! Perfect night time yoga routine for when I’m looking to get a little activity and stretch in but not too intense before bed.

@SeaTranquility Жыл бұрын

Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 kzfaq.info/get/bejne/hbydh9OB2Lq0ZWg.html you won't regret it!

@hermionagrangerova3686 15 сағат бұрын

I really enjoyed this workout, it was exactly what I needed. Thanks.

@jackiephillips7291 18 күн бұрын

Loved this routine. Thanks for creating it and for being real.

@missr5238 3 жыл бұрын

I feel so relaxed.. Today l took a break from this week's challenge to do this..😍🤗🤗 Worth it!

@rammohanv 3 жыл бұрын

Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

@mistylane1610 2 жыл бұрын

I really enjoyed this yoga coz it's so chill and the music helped me a lot to finish without getting bored. Amazing!! Thank you so much 💓

@CheetahDude-yn3nk Ай бұрын

Great video as I guy I enjoyed this video I did everything right and I wore leggings, yoga pants and that made me feel good. Because the leggings helped and I feel nice and relaxed like a flower since I did yoga.

@alexrojas7121 3 жыл бұрын

I love the playlist ya'll use. Makes me happy every time :)

@Anyohmarion98 3 жыл бұрын

I loved this workout. Plus the music adds a soothing relief. I love it. 👌👌👌Kindly put up your playlists.

@growingannanas 3 жыл бұрын

Thank you, I will! Have a great week

@bebefly2172 3 жыл бұрын

@@growingannanas hey is the playlist available?

@nitun7171 Ай бұрын

It's wonderful to see how the ancient Indian and Hindu tradition - Yoga - is helping millions of people around the world! You have done an amazing job of bringing the correct Yoga poses to so many people through this great video! Keep it up!

@Beno__03 Жыл бұрын

It's my first time doing a strong yet relaxing yoga like this! I loved it 🤍 Honestly i wasn't expecting it to be challenging but it was even though oftentimes i do resistance exercises so i wanted to do change today with a non-intense workout like usual but this yoga session was surprising ✨ i will add it to my routine ✅

@loumck2250 3 жыл бұрын

I found this difficult not physically but mentally because I had to be patient and it was slower than I expected. Thank you so much, I am thankful I got to practice patience and do something for my body today. I loved this and found it so peaceful but the end made me a bit irritated because it just ends rather than letting you know that it’s about to end and having an outro and all these ads start playing and I feel sort of overwhelmed so for future reference maybe let your viewers know when it’s about to end? Just a suggestion :) thank you so much again, I will be practicing yoga more often

@magdalenagrzesik6067 3 жыл бұрын

Day 7 - made it 😊👍🏻Happy Rest Day -Sunnday for all🤗🤗💕

@mirrorjaku675 3 жыл бұрын

Też jogę zostawiłam na niedzielę:))

@magdalenagrzesik6067 3 жыл бұрын

@@mirrorjaku675 😊😊👍🏻

@motivateyoursel9146 2 жыл бұрын

This routine left me feeling great🥰 And the background music was so relaxing too.. Thankyou for this wonderful flow!

@larissasingleton4807 2 жыл бұрын

This routine is my first Yoga routine!❤ I feel so relaxed. Someone suggested yoga as stress relief. I'm looking to build strength with in my core. It works so well at both. I loved every minute of it. I couldnt believe the 25 mins was up. The music is also beautiful. I feel a little emotional. Like I've released negative energy! Thank you so much. You both are great and this is an amazing routine.😍🥰

@MultiKrizzu 3 жыл бұрын

I love this video so much. Started to do yoga one month ago and now I can’t live without it 🙏

@georgiananabbout818 3 жыл бұрын

This was AMAZING! Thank you so much for sharing here this yoga workout. I felt peace and relax my mood is completely changed after doing this.

@danijelaolds2216 2 жыл бұрын

This was so good especially after the whole March challenge. Thank you Anna x

@allatchernycheva9170 2 жыл бұрын

Perfect morning workout. I love that you show exercise prior it starts and that there is just music and no words involved. 🙏 Thank you.

@fredpeipman2340 2 жыл бұрын

This was a great flow series, and I really like the beeps to notify what is next. Very helpful for back pain.

@Kangakool 3 жыл бұрын

Abs section: I'm gonna die Hip section: My time to shine! I have naturally flexible hips, so I adore hip stretches. They feel so good to me. Thanks for the video. This was my first time doing it! I'll probably do it again.

@growingannanas 3 жыл бұрын

😂💪🏼 love your msg! Thanks for your support 🙏🏼🙏🏼😍😍

@arpitsrivastava6743 2 жыл бұрын

Hello

@hannahpowell5318 3 ай бұрын

Thank you so much for this! It makes me feel so relaxed, I try to get a bit of yoga in everyday and already some of my pains have gone away. Thank you x

@wilowhisp 3 жыл бұрын

I really liked this! I've never followed a video formatted like this before. I was really able to go at my own pace and challenge myself. Thanks for uploading this video.

@growingannanas 3 жыл бұрын

So glad you liked it! Thank you :)

@tangngasze23 3 жыл бұрын

I feel like this is what I've been looking for, I LOVE THIS SO MUCH.The background music is so awesome. Thank u for making this yoga video.

@nicol2286 2 жыл бұрын

The way I didn't realise the video was over and I just closed my eyes until who knows when 😂 I love this so much the energy is so peaceful

@inisiss7812 2 жыл бұрын

ITS A BEST TRAINING CHANNEL!!!!! EVER!!!! Seriously - no talks! at all! Change positions signal Pre-show next position Timing of how much time left JUST PERFECT!!!!

@elenapolotski 3 жыл бұрын

I’ve just done my first session 🧘‍♀️ and I feel fantastic.

@SeaTranquility Жыл бұрын

Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 kzfaq.info/get/bejne/hbydh9OB2Lq0ZWg.html you won't regret it!

@vrushupatil2793 3 жыл бұрын

Songs 3:30- i don't know what id do without you by loving caliber 7:30 - running circles by cody Francis 11:03 - can you feel me by love beans 14:20 -there's New day by staphen carlen

@angelwillden9968 3 жыл бұрын

How about the last song? Please share if you know, thank you 😊

@carolynhibbert8091 3 жыл бұрын

@@angelwillden9968 Not as Cool as You Think (feat. Emmi) by Mindme

@angelwillden9968 3 жыл бұрын

@@carolynhibbert8091 thank you so much I really appreciate this 😘👍💕😘

@NanaFox 2 жыл бұрын

Do you know what is the one before the last, "People always be this way".

@sindhuanggara1513 Жыл бұрын

I would love to know the song when they do butterfly stretching (minute 17.30), if you knew please lemme know thanks

@ILikeFossilpokemon 5 ай бұрын

I’ve been struggling with school and hating my body for a while now and wasn’t able to go to the gym because of the horrible weather. This work out was just perfect, the music, the pacing the length, everything. I needed this right now. Thank you so much, definitely going to try again once my schedule clears up ❤️

@elaineng8035 2 жыл бұрын

This workout is exceptionally good, gentle enough but hard enough to sweat a bit. Thank you, Anna! Love it!

@WololoChannel 3 жыл бұрын

Congratulations for this wonderful training! I usually train swimming but with the lockdowns couldn't go to the pools anymore, so I was looking for a mild training that could keep all my body in shape waiting for the pools to open again. I found your training perfect for my purpose!

@rammohanv 3 жыл бұрын

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

@Spacegirlvdb 2 жыл бұрын

and today I realised I have no balance

@BENZZZ26 Жыл бұрын

I would absolutely positively LOVE more yoga strength videos like this. This makes me feel complete bliss every time I do it

@tarr0 3 жыл бұрын

Thank you very much for this amazing practice! It helped me a lot to find inner peace and connect with myself Namaste ❤️

@najlamuhammad2099 3 жыл бұрын

I appreciate the patience, music and steadiness of this workout 💜 will be interacting with this one daily ✨

@growingannanas 3 жыл бұрын

Thanks so much

@shuddiind7738 Жыл бұрын

Thank you 🙏🙏thanks a lot😍😍 I have completed work out... 🙏🙏😍🤩😍🤩😍thank you lots of love❤ ...

@universalnom8099 Жыл бұрын

This was my first yoga session ever and I loved it, worked up quite a sweat

@amypollard5875 3 жыл бұрын

This was a lovely routine! Thank you. I enjoyed the music and lack of talking. It allowed me to focus on body posture for each of the flows. A "thank you" at the end would be beneficial to add for a smoother transition away from the practice.

@growingannanas 3 жыл бұрын

Thanks very much

@arpitsrivastava6743 2 жыл бұрын

Hi 👍

@Ana-rb7ws 3 жыл бұрын

Wow. One of the best yoga routines I’ve seen on KZfaq. The music (I’m guessing by artists just starting out?), the ambience, the silence from the instructors, the color scheme. Everything was perfect and so soothing. Thank you for a great video.

@growingannanas 3 жыл бұрын

❤️❤️❤️ great work, thank you!!!

@FaeezaArbee 7 күн бұрын

Loved this so much! It's exactly what I needed. Thank you❤ Especially pleased that you were so real about your forward bend, most of us are there too! Thanks for that sweet, shy look! 😂 Definitely saving this for repeat❤❤

@ingyk7745 2 ай бұрын

Finally! Just what I wanted. A routine with no chat..you can just get on with your practice. ❤

@haneulxhi 3 жыл бұрын

I loved how you peek and smiled in the camera during the seated forward bend haha I too can't do full bend but that doesn't mean we're not doing it right. 😉 Keep making yoga videos and really appreciate your hard work on giving us quality workout videos ❤️

@SeaTranquility Жыл бұрын

Call Yourself an Ocean fan? Then don't miss out on this channel! Here's the link to the latest video 👉 kzfaq.info/get/bejne/hbydh9OB2Lq0ZWg.html you won't regret it!

@fjonabakollari9542 3 жыл бұрын

this was my first time doing a yoga workout and I loved it

@kevinbeach8743 Жыл бұрын

I have been doing this yoga flow for almost a year now and love the music. I created a music playlist and timestamped it. 0:00 - 3:30 Running Circles by Cody Francis 3:30 - 7:45 I don’t know what I’d do without you by Loving Caliber 7:45-11:00 Running Circles by Cody Francis 11:00 -14:15 Can you feel me by Love Beans 14:15-17:30 There’s a new day by Staffan Carlen 17:30 - 21:00 What I really feel by Victor Lundbert 21:00 - 24:45 Sundays by Humble Hey 24:45- Not as cool as you think Please give it a thumbs up if you think others would also like to know the music during this beautiful flow.

@Highfive77719 8 ай бұрын

Can we do this daily? Or 5 times a week or 3? I've done some classes of yoga with Adrienne.

@Parkmochi3 2 ай бұрын

This is the exactly the type of yoga I needed ❤️ Thank you so much

@Radiantglow2 3 жыл бұрын

I need the playlist of these songs wow they are so calminggg

@natalieeaves1739 3 жыл бұрын

Please!!!!!

@puujeedavaa4420 3 жыл бұрын

Please

@menaj2954 3 жыл бұрын

Firstly I perfer this format not talking, and you have the time and recovery set up. This is more relaxing. Also I'm new to yoga and was able to get through. Your hitt workouts are to intense for me at the moment lol!! Please do some more yoga videos.

@growingannanas 3 жыл бұрын

Awesome, thank you! More stretching and mobility workouts coming :)

@menaj2954 3 жыл бұрын

@@growingannanasThanks for responding and I'm looking forward to more stretching/ mobility workouts. Happy Holidays and stay safe, you just gained a new subie 💓