30 minute Full Body Power Yoga Workout to STRENGTHEN & TONE

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30 minute Full Body Power Yoga Workout to STRENGTHEN & TONE

Рет қаралды 1,964,258

Күн бұрын

Ignite your strength and sculpt your body with this intense 30 minute full-body power yoga workout. Flow through dynamic poses and sequences designed to build muscle and enhance tone, leaving you feeling empowered and energized. This intense, quick-paced, 30 minute full body power yoga workout will strengthen, & tone in the first half, then stretch your whole body in the second half. 💙 FREE GIFT: 25 min Hips Slow Stretch: www.sarahbethy...
CHAPTERS:
00:00 Meet me in Childs Pose
00:50 Core Warm Up
02:00 Downdog & Hops
02:45 Chair Warm Up
05:20 Core Work on your Back
08:24 Rest
08:45 Power Yoga Holds: Lunges, Warriors, Half Moon
10:52 Chaturanga Push Ups
11:57 Power Yoga Holds (left side)
13:52 Chaturanga Push Ups
14:48 Take a break
15:08 Plank Practice
16:46 Floor Bow
17:23 Childs Pose
17:58 Intense Plank Practice
22:00 Cooldown
26:20 Savasana
28:35 Namaste
29:17 Deeply stretch your warmed up hips
Welcome to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. Click for MORE free yoga each week: bit.ly/sarahbet...
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MORE YOGA:
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogaworkout #poweryoga #30minuteyoga

Пікірлер: 814

@sarahbethyoga 5 жыл бұрын

Hi yogi! 😃 This intense, quick-paced, 30 minute full body power yoga workout will strengthen, & tone in the first half, then stretch your whole body in the second half. 💙 Get the *HIPS SLOW STRETCH:* bit.ly/25minHIPS

@gsusmakama 3 жыл бұрын

Just wonderful, I have been researching "extreme yoga for beginners" for a while now, and I think this has helped. Have you ever come across - Fonylan Inconceivable Future - (should be on google have a look )? It is a good exclusive product for discovering how to get your sexiest body without the normal expense. Ive heard some super things about it and my mate got excellent success with it.

@leostephens2286 3 жыл бұрын

Hi this is my first time doing yoga 🙂

@nosiphosingiswa2493 3 жыл бұрын

I never ever get used to this one, I find that my arms and shoulders give in. Do you have a video for strengthening arms and upper body?

@YTmakeup12 Жыл бұрын

😊 😊thxs

@deepikakalsi8318 5 ай бұрын

People are in awe of my strength & toned body (even after a 6Y old son)...all thanks to you Sarah beth! Grateful to have found you 5 years back & still continuing... ❤

@kristinebonner1327 4 жыл бұрын

well narrated, I could follow without looking at the screen. packs a lot in there in a short time!

@ashleyburks4639 3 жыл бұрын

Beautiful, a lot of people do not have this way of doing things. I love her way.

@apoorvavajpayee6734 3 жыл бұрын

I am from India and feel so proud when everyone recognizes Yoga. This was so powerful and I cried at the end.

@anushasb1898 2 жыл бұрын

I’m Indian too. But I just feel more connected to Indian yoga instructors more. Not sure why 😄

@a.d.oldenburger2551 4 жыл бұрын

Me: "Hurrah, I survived the sequence with the knees-to-elbows and the push-ups and all those other awful arm-strengthening stuff." SarahBeth: "Okay, forearm plank." Me: "I want my mommy." Thanks SarahBeth, this is def. one of my favorites for getting stronger arms & core. I love what it feels like to get stronger.

@erinpaige9421 4 жыл бұрын

"and you're here for 10, 9, just kidding" when I tell you my soul left my body

@esther_aiyanna 11 ай бұрын

Me too hahah

@madhuripathre7405 10 ай бұрын

😂😂

@ski99bumb 9 ай бұрын

Right?! I was like wtf!?

@jpalomo92 4 жыл бұрын

First time doing yoga tell me why i started tearing up towards the end lol - Ive finally found my favorite form of exercise!

@KristieBonaire 4 жыл бұрын

I almost always cry after 😂

@jeaninenicolewells9095 4 жыл бұрын

Many people get emotional especially after hip openers! We tend to store all of our feelings and emotional baggage there!

@nadines.1107 4 жыл бұрын

We all have been there. First time it happened to me in shoulderstand.

@jessicadejong9731 3 жыл бұрын

Not my first time doing yoga but was incredibly emotional at the end of this. Thanks for a great body AND mind work out!

@christiangalles3115 3 жыл бұрын

I wimper haha

@005lenka 5 жыл бұрын

I think your last sentence says it all. With the smile on our faces, from the strength from us all to the strength of yours - Thank you :)))

@lesleymoore13 2 жыл бұрын

Anyone that says Yoga isn't a workout hasn't done this one! Dripping sweat, LOVE IT. I do SBY every single day and I love that I don't need to look at the screen. Wonderful narration without a bunch of babbling extra stuff. THANKS!

@lanag2027 4 жыл бұрын

Dam I was just looking for a Lil yoga practice after my jog before bed. Girl this and me sweating more than my jog, can't believe I made it to the end. Super intense and made me feel super powerful. Thank you. Namaste 🙏

@karafitzpatrick4604 4 жыл бұрын

Dude yoga is so much harder than I thought it was, I’m a moderately in shape 16 year old and I could only get to the 10 minute mark.

@marybenjamin7109 4 жыл бұрын

You picked a hard one to start out with! Good job and keep working at it!

@Dial32 4 жыл бұрын

wait how. I’m not super in shape and I’m barely sweating

@amiehaldeman4205 4 жыл бұрын

@@Dial32 depends on endurance really. Some people naturally have more short amounts of strength, which is great for muscle tone. And some have more endurance, which is required in yoga, which is great for lean bodies. Both bodies are in shape, but not all types of workouts are easy.

@amiehaldeman4205 4 жыл бұрын

@SIMRAN S Yoga is difficult for me, but I do not have great endurance. I can bench 160 pounds, and squat 400 all day, but endurance is not my strong suit, yoga, hiking, running, all that.

@scarlett5429 4 жыл бұрын

we had to do this for a project at school since we're online I'm only in the sixth grade and had to do this for the first time and it was hard .....

@rezahejazi8686 4 жыл бұрын

I ve tried several times and today I could make it to the end... This is wonderful... Namaste

@Klara0014 3 жыл бұрын

Congrats!! I'm hoping to be at that point soon

@rezahejazi8686 3 жыл бұрын

@@Klara0014 You will...soon

@sabbymg 3 жыл бұрын

It’s like Sarah was watching me. How did you know I need each of those corrections? Clearly, she’s a pro! 🙌🏼

@honey-bunches-of-oats 2 жыл бұрын

OMG when you say it's intense, you mean it! I couldn't do all the poses in this video, but I look forward to coming back to this one again and again until I can. Love the way you guide us through the poses and how encouraging you are - it makes it so much easier to be gentle with myself even when I can't get through everything. 💕

@neon_quest 5 жыл бұрын

"with grace" *flops down like a potato sack*

@TeutonWarriorMaiden 5 жыл бұрын

that's pretty much about as much grace as i could muster

@MiyaDavis 4 жыл бұрын

This took me out 🤣🤣🤣 so funny

@msgc8 4 жыл бұрын

This is my favourite KZfaq comment. Bravo. Also - great workout!!

@ayersndrea 4 жыл бұрын

TRUTH

@phoebehall8869 4 жыл бұрын

Exactly🤣 She was saying concentrate your breath, and my breath was so not concentrated

@998789887 4 жыл бұрын

Started doing yoga about 2 months ago now, I went to a Wounded Warrior Project retreat they had us do nite yoga and it helped me sleep and waking up I didnt feel so tight. I have been doing Sarah Beth Yoga almost every day now, I feel strong, have less pain every day and can keep up with my kids. Awesome job on these videos I have tried a couple other yoga channels and always end up back here there organized and well recorded and very informative. THANK YOU!!!

@TabbyViolet 4 жыл бұрын

My favorite part was when you were joking about going for 10 seconds rather than 3 lol! Thanks for a wonderful workout! :)

@sarahbethyoga 4 жыл бұрын

😉

@caseyj869 4 жыл бұрын

Phew that was tough ... had to take quite a few breaks but made it til the end!

@maddies.3429 4 жыл бұрын

8:43 is where the power section starts for those who go through it more than once in their practice!

@astolat2262 4 жыл бұрын

Thanks

@StatisticianfromPluto 4 жыл бұрын

Thanks a lot!

@bkohler89 11 ай бұрын

Unless people ACTUALLY do this pose (downdog into leg left into ab crunch) I dont think anyone can comprehend how incredible of a cardio workout that pose is! Your heart rate will get jacked up doing this

@Rebecca-uk9cp 3 жыл бұрын

One of the best narrated yoga videos I've found on YT. You rock! Also, it was nice because it didn't feel like 30 mins at all for me & I can def feel that so many muscles were worked. Thank you!

@embolomana 5 жыл бұрын

THE BEST! I have done many yoga workouts online and this is the best so far. The music, the gentle guiding voice - always saying exactly what needs to be said. This is perfect. THANK YOU!!

@NakaUkeOi 5 жыл бұрын

I did it this morning. Feeling energized and sweat a lot. Thank you! 🙏🏼💕

@youtubegirl2.058 5 жыл бұрын

I am doing it before bed and it helped me relax

@johnzysk6911 5 жыл бұрын

Yea! I finally did the session twice, and as the song goes:" I'm feeling stronger everyday". Thank you!

@alexcherfan7762 4 жыл бұрын

I was looking for a moderate full body yoga video. This was the perfect session, thank you Sarah!

@pratpants 5 жыл бұрын

The music in this one was just perfect, helped guide me through some of the tougher bits.

@crystalmoore7151 5 жыл бұрын

My fiancé and I have been trying to get into yoga. We purchased several apps and tried their routines and never felt any reward from it. We both had a headache when we started your video and for whatever reason we both feel much better. thank you for your videos!

@betsybeach6404 5 жыл бұрын

I love the suggestion to do the strength portion twice, that's never occurred to me! Thank you so much for all of this content 💪

@ShraddaNiche 5 жыл бұрын

perfect. I love this sequence. It is amazing to me that after so much yoga I still get lazy in poses. I think it is the least path of resistance that's why I need a your skilled guidance. AND I CAN NOT SAY ENOUGH ABOUT THE APP. so perfect for work, subway, under stair case on lunch break. Thanks for all you do.

@Bonkthecow 4 жыл бұрын

Thank you! I love this one.

@mikkajacobson1271 4 жыл бұрын

I did this yesterday and did it again today! I already feel stronger :) and do not feel strained. so thank Sarah Beth for these not too torturous videos!

@hettiebawden7757 5 жыл бұрын

I did this practice at the end of quite a hard day for me, when I was feeling a little hopeless... it really helped me to re-focus and feel good about myself to round the day off. Thank you!

@Simon_Gray Жыл бұрын

I've been doing these exercises every day. I've realised this sort of exercise is much better for your body as you're getting older. No stress on your joints and keeps you flexible.

@oliviamarsh970 4 жыл бұрын

I’ve been doing this for four days straight and I’ve noticed so much tone definition. I‘ve always been full of energy and never able to remain calm, this routine has helped in so many ways. Thankyou!

@carissafrazier763 5 жыл бұрын

This is truly an amazing workout! This is the perfect combination of intensity and relaxation after a rough day. I've never found a online workout with such great explanation of breathing during the workout. I felt this workout so much more because of the explanation. I found SaraBethYoga after giving birth to my first child and her postnatal yoga workouts were great. She truly has yoga workouts for every part of life. Great job and keep them coming!

@shantathapa998 4 жыл бұрын

Ad never pops in between workouts...thats the best part of your video...your voice, background music is soothing...😍😍

@LP-ct9nk 2 жыл бұрын

Actually following through on my “new year, fit me” resolution cuz I have a wedding to go to in March, and this makes me feel like I’ll actually be able to reach my fitness goal even in these crazy Covid times. Thanks so much!! 💖

@RickBurton559 2 жыл бұрын

I am a fiend for Power Yoga, and this was great especially coming home late from work and not having to rush to a yoga class. Awesome stuff. Namaste :)

@mickeyarteaga9856 4 жыл бұрын

I love this video because I feel every muscle burn. It also stretches out the stiff muscles and helps you cool down your breathing after each intense posture. I watch this video at least once a week!

@fabianaferrer4900 5 жыл бұрын

My favorite routine by far from your videos. Challenging , fast paced, relaxing, and ended perfectly. Thank you! 🥰

@edenhonaker5019 Жыл бұрын

I struggle with workingout and body confidence and I finally got myself to workout and I just want to say thank you so much

@kaylacollins4108 4 жыл бұрын

that was *actually* the best guided yoga session i’ve ever done. i genuinely feel happier and less tense:) thank you!

@phoebehall8869 4 жыл бұрын

This was such a great yoga sequence! I did yoga last year as a part of my PE class, and I stopped after the class, but I loved the yoga a lot, I just never had time to do it. And then last night, I thought to myself I want to do some yoga. So I searched up, Yoga workout, and this is the first one that popped up, so I started it and loved it! I will definitely be doing this practice way more often and do more of your yoga videos. Thanks for a great sequence and a great KZfaq channel!

@LearnWithHarleenKaur Жыл бұрын

I have been seeing your videos for two yrs now but never did yoga on a regular basis. this is the first time I m doing 30 min challenges, so glad that I have made it to day 5. already seeing changes in the flexibility of my body.

@sherinm8719 2 жыл бұрын

My favorite part about all your yoga videos is how little you talk! It’s amazing. & the little inspirational quotes you give! You’re my favorite person on KZfaq!!!!

@joysefina1966 3 жыл бұрын

The clear voice and instructions are so easy to follow. Thank you.

@librarylady6mena368 Жыл бұрын

What I love about Sarah Beth is that she challenges you, it's like she has confidence students can do this. Great class!

@TimXJ 2 жыл бұрын

For a fit 73 year old this is perfect - with great corrections. Great. Done many times despite two shoulder dislocations and a hip replacement, it is exactly what I need.

@GratitudeRxHealingArts 4 жыл бұрын

That was amazinggg! Challenging and made me SWEAT! 5 years later. Still my "go-to" yoga channel :)

@adamsribvideo 3 жыл бұрын

I do one of your workouts every morning when I wake up. With the gym closed I’m looking for new ways to get inspired to continue my yoga practice. Two thumbs up great videos

@bhavikashah7065 5 жыл бұрын

I've never commented on one of your videos before because I wasn't sure you would ever read it. But I've been going through a very difficult phase and you should know how much your videos have been helping me carve out a little bit of peaceful 'me-time' in my routine. Your guidance at every step has helped me improve my stamina and flexibility as well as my mental health. I cannot thank you enough for that. Have a great day. Lots of blessings coming your way :)

@maryvickmejorada3414 5 жыл бұрын

Bhavika Shah Exactly what I would’ve wanted to say! Thanks, sarah beth. You certainly are making a difference 😊

@carlysofele97 5 жыл бұрын

Sending you love and light and hoping you find the inner peace we all deserve x

@gayatriyoga 5 жыл бұрын

So happy to see yoga helped you!

@debbiejackson7633 3 жыл бұрын

Powerful practice, good for abs and core with lots of planks and chataranga push ups x

@gaurzi13 4 жыл бұрын

Ending with such positivity. Namaste!

@TiffanyTradesOptions 4 жыл бұрын

I loved this workout. I started with about 10 minutes of cardio, followed by this wonderful strength & tone practice. Well worth every second! Thank you.

@julieannejones9363 5 жыл бұрын

Oh my, that was a challenge and was out of my comfort zone at times . I’m tingling all over.

@alyssal837 2 жыл бұрын

the reminders to smile throughout were really sweet :)) kept me going even though i struggled at times

@jenb4890 5 жыл бұрын

Okay this is my new fave!!!! The yogi burn was PHENOM! So good! As always, the stretching & words at the end were spot on!

@kunzangpaldron5942 2 жыл бұрын

you really should start doing guided meditation videos because the way you conduct your yoga classes and the short relaxation session that you do at the end of the video is everything! calms my soul

@sheylas7710 3 жыл бұрын

Coming from a very sedentary person, this practice is killer. I finally got the hang of the poses and I'm doing them to the maximum, so I'm sweating A LOT. But everytime I'm done, I swear that every ache and pain in my body is gone. Thank you :)

@rainaanand3243 4 жыл бұрын

Loved the sequence , the simple commentary and the challenge of the wirkout

@BB-vg4rp 4 жыл бұрын

Thank you, Sarah! Namaste 🙏🏻

@Mpotvin05 3 жыл бұрын

Namaste Sarah Beth! I wanted to let you know, I found your video's when Covid took me out of my yoga studio and back home. I love the assortment of videos and the simple categorization. I am a therapist and since working from home, with so many individuals who are also spending time at home and away from their gyms, studios and normal coping strategies. I have suggested your KZfaq site to at least a hundred people! I wanted to say thank you from me and all of the folks I work with who have started MOVING because of you!

@carlysofele97 5 жыл бұрын

For me, this is probably the best video you have posted. It is challenging and works the entire body. Thank you for continuing to challenge me. I normally do 3 or 4 different videos in a row and this is awesome.

@nancygoss3727 5 жыл бұрын

I can't thank you enough for your wonderful videos. I was doing yoga videos at the gym to get me motivated after 30 years of NO YOGA! Now at 60 with arthritis, bunions (that REALLY mess with my balance :( ), scoliosis and stenosis in my spine hahaha I'm so grateful to be able to do this in the comfort of my own home. I love your style of teaching. It speaks to me

@raccoonstarsmember 5 жыл бұрын

"Just kidding" hahaha, girl, on the day that I'm revisiting Yoga from being absent 6 months. I seriously cracked up at that moment. Thank you, I knew coming to your sessions was the right choice.

@purljamr 4 жыл бұрын

Me too, haven't done anything since Jan, I'm feeling it!

@helenebadihi6536 4 жыл бұрын

I absolutely love this yoga workout. I feel so much stronger, and it made my neck pain so much better. I have upper extremities injury, but this workout not only reduced the pain, but it also made them stronger. Thank you! .

@eve4929 4 жыл бұрын

ok i dont usually comment but this workout is honestly amazing. i do the 15 min quick morning yoga almost everyday but THIS, this is something else! her guidance is so motivating it’s makes it real hard to give up. i truly feel strong and energized after this. it’s incredible. could not recommend this one more. thank you Sarah Beth ! xx

@BettiePLover66 4 жыл бұрын

Perfect to do when it's rainy and the gym just seems to far away but you don't want to not move your body. Thank you!

@isabelleskay 3 жыл бұрын

Just perfect for my body that has been neglected all day! Thank you for bringing joy to mind, body, and soul!

@annikaf1546 5 жыл бұрын

Hello! I love your yoga videos, such clear instructions that are easy to follow even though English is not my first language. I am a middle school teacher on sick leave. I struggle a lot with anxiety and stress at times and find leaving my house hard. Your yoga videos help me step by step to regain that peace of mind that I have lost. I can also practice yoga at home which is a huge relief. I feel that the yoga is helping me to get closer to my goal to get well again. I don't know if you will ever read this, I just want to say thank you for helping me get back on track again. It is hard but I won't give up.

@B18Mogyorosi 6 ай бұрын

Sarah Beth you did it again! 😮(Shocking🙄😜) You can take and make any situation you've got going on, good/bad/ugly/ect; to the mat, and make me feel so much more peaceful from your videos ☺️🌈🌞 Seriously, THANK YOU so much! You are an angel 💖

@sarahbethyoga 6 ай бұрын

Thank you for bringing it to the mat and working through it with me.

@tanushgupta2194 2 жыл бұрын

Thank You, Thank You, Thank You!!! This routine was so empowering and peaceful, your voice guiding made me feel every move and stretch, and has cleared my mind of all the stress and negativity that has currently surrounded me. Thank You, Namaste. 🙏🏽

@neahchandel 4 жыл бұрын

Loved how this session packs it all - the stretches and the core-strengthening moves - in a well-balanced flow. Felt so natural going from one pose to another just like breathing in and breathing out. Making it intensive just adds up to the beauty of this yogic sequence. Couldn't have asked for more! Thank you Sarah 🧘‍♀️

@matthewpankau5683 3 жыл бұрын

The love and energy at the end, with that full body extension. It really opens up the emotions with a cathartic release. Namaste

@stephaniemcsweeney6010 4 жыл бұрын

Loved this one. Since quarantine I do one video every morning. Thank you, I love it and have moved from the 20 to 30 min practices.

@falaafel 4 жыл бұрын

Thank you Sarah Beth for this routine. I have been doing this almost every day for a month and it has helped me mentally and physically during quarantine.

@hritikgupta4104 4 жыл бұрын

I never thought that power yoga would be this effective 🌼 Really grateful for this video 🙏

@JoshV74656 4 жыл бұрын

deceptively challenging strength builder, especially if you do the extra round of flow Sarah recommends in the middle.

@monasuri1483 3 жыл бұрын

It was very very very good,no words,it was the best so far for me,God bless you for making our lives beautiful🙏

@jiminisdivine8526 3 жыл бұрын

I would like to thank you for your wonderful efforts. Your calm voice, the soothing music in the background, your clear and calm demonstration and instructions, and your thoughtful words make my yoga experience undoubtedly wonderful. It was definitely tough but as you say, "It is through the discomfort and challenges that we grow". I felt inexplicable feeling of satisfaction after doing this intense yoga session. Thank you so much!

@KarlaVannah Жыл бұрын

Sara Beth you really have changed my life with your videos, I'm so very grateful for what you do❤❤

@songanon 4 жыл бұрын

This is the best core yoga workout.

@wholesomeherbals3649 4 жыл бұрын

I love this routine. I find it quite challenging but each time I do it, I feel my body has become stronger than the last practice. I like to do one of your 15-minute full-body stretches before this one. Love the pace and simplicity of your dialog. Thank you, Sarah!

@Novi_noe 3 жыл бұрын

I love all your yoga videos, the best yoga practice I've ever been experienced and you are good looking too, thank you Sara Beth.

@elizashowell3982 3 жыл бұрын

I love the beginners Sarah Beth yoga ! I’ve taken a long break from yoga and this is awesome, too slowly get back into it ! 💕thanks

@carrieharpstrite7010 3 жыл бұрын

Thank you, Sarah Beth! This is an awesome, fun, and mentally strengthening workout. Your channel is my favorite online yoga for sure. Perfect pacing, calming voice + music, fun poses, workouts, and flows.

@buondymilazzo2945 4 жыл бұрын

Thanks so much!!! Yoga during covid in 2020 is being a blessing 💓

@joanburns7509 5 жыл бұрын

Great Sunday morning routine. It is invigorating AND relaxing. I really like the strength and stretch combination. Thank you for your wonderful series.

@joanmangokoane1327 3 жыл бұрын

One of the toughest but most fulfilling yoga sessions. I truly appreciate you Sarah. Thank you for this ❤

@namokay 5 жыл бұрын

Hi, Sarah. I’m from S.Korea. I’ve been practicing yoga by watching your video for yrs and I realize that i never left a comment. And thought this is a best way to reach out to show my gratitude. Thank you and plz keep upload great videos! 😁

@sarahbethyoga 5 жыл бұрын

Thank you so much for sharing! It really means so much to me as I make these videos 💙

@alexandrareilly11 2 жыл бұрын

I enjoy your style of teaching. This was a good challenge for me. I like how you do shavasana -- with stillness and quiet. Thank you so much!

@vica0802 2 жыл бұрын

Thank you SarahBeth, Your instructions are so well organized and holding out the poses for longer does make me feel stronger. You are the best !

@ranjupandey3600 4 жыл бұрын

Thank you so much for beautiful full body yoga workout. It is so relaxing . I used to do yoga but not Power yoga.

@andreasmith6248 4 жыл бұрын

I’ve been struggling to find a nice yoga workout that relaxes me after work before bed but is still challenging and strengthening! This was it! Thank you! 😍

@ArmchairInvestigator 5 жыл бұрын

What a wonderful workout! I feel amazing.

@sjd1762 4 жыл бұрын

This was an amazing practice. I will be back for more. Thank you for sharing your gift.

@angelafromaustria2251 4 жыл бұрын

This is a power class indeed. But absolutely doable for intermediate level. Very nice "composition". I absolutely thought that I couldn't do the second set of side plank and collapsed on the mat. And then I saw Sarah Beth doing the easier modification. It would have been nice to mention it. So now I know, no problem. I just have to remember. 😉 Thank you, Sarah Beth for this strong class. 🙇‍♀️❤️

@UnknownUnknown-my2bs 3 жыл бұрын

Thank you. I almost cried when you said “ this is how it fills to be strong” since I lost my strength after childbirth, Fills good to fill strong again.💪✌🏼❤️

@almoolani5796 4 жыл бұрын

Loved this video. Feel so good. You are the best Sara Beth!!!

@JL-sw3sb 4 жыл бұрын

Hi Sarah Beth. Through your videos I now started to hop to the front of the mat when before I stepped forward. Believe it or not I have been doing yoga for many years but never had the courage to try because I was afraid I would accidentally step on my hands when I land. I know this is a small win to most people but this means a lot to me. I want to thank you for this.