35-Min Strong Yoga Flow For Pincha Mayurasana

Рет қаралды 3,518

7 ай бұрын

Get ready to boost your upper body strength and work towards mastering the challenging Pincha Mayurasana in this intense 35-minute yoga flow.
I will guide you through a series of dynamic poses and sequences designed to target and tone your upper body muscles. You'll build core stability, arm strength, and shoulder mobility, all essential for achieving Pincha Mayurasana, the forearm stand.
Throughout the practice, I'll provide alignment cues and modifications, whether you're an intermediate or an experienced yogi looking to deepen your practice.
Join me on the mat and embark on a journey towards greater upper body strength and the accomplishment of Pincha Mayurasana. Roll out your mat and let's flow!
My Yoga Mat: etsy.me/3XfZKPv
My Free Handstand Workout: bit.ly/3jwZk7X
Also check out: • 25 Min Creative Pistol...
Click here to Subscribe: / @yogawithemilie
Connect with me on Instagram: / emiliemoves.yoga

Пікірлер: 20

@1008gn 7 ай бұрын

Nice class as always. Yoga workout included which is make me happy always🤩. Thank you for sharing this class and Namaste Emilie 🙏🏼🥰

@yogawithemilie 7 ай бұрын

Thank you 🙏🙏🤗

@Machiap 3 ай бұрын

Always the best flows 💚💚💚

@yogawithemilie 3 ай бұрын

🥰🥰 thank you!!

@radiateyoga 4 ай бұрын

Hi Emilie! This was great thank you. Loved your transitions.

@yogawithemilie 4 ай бұрын

Thank you so much 🥰🥰

@Thefitty 7 ай бұрын

I have not come across that version of camel before, i like it! Thank you forthos pincha practice. I adore inversions and heart openers.

@yogawithemilie 7 ай бұрын

Thank you Linda 🥰🙏

@monditoxp Ай бұрын

I am on total love with this flow, it was challenging and different from what I am used to, I had to stop in the middle as I am fasting and did a tad too much on my workout, 🥲 I don’t know why I didn’t expect it to be so physical 😂 I will be back to finish this. Thanks to you I tried my pincha and actually held it for the first time ! So thank you 🥰

@yogawithemilie Ай бұрын

Omg im so proud of you!!! And also so proud you were wise enough to take a break! Congratulations on your pincha! 😍😍😍❤

@lanabridges 5 ай бұрын

Cant wait to master this class one day! 😊

@yogawithemilie 5 ай бұрын

You will 😍🙏🙏 I believe in you

@karinekmk9293 7 ай бұрын

Rhaaaa merci Émilie ! Rien de tel que se mettre la tête à l'envers (sirsasana au lieu de pincha pr moi, j'adapte selon ce que mon corps accepte) pour avoir à nouveau les idées claires 😀🙏

@yogawithemilie 7 ай бұрын

🥰🙏🧘🏼‍♀️💫 merci

@MarvinElsen 7 ай бұрын

Certainly one of the most challenging classes of yours I got to do until now :p Had to pause a lot in between or try some easier variations along the way, but I loved it. Always nice to learn my current boundaries. Can´t wait to revisit this class and grow further! Thanks for this 🙏

@Thefitty 7 ай бұрын

I agree, one of my most beloved advanced videos, thank you Emilie!

@yogawithemilie 7 ай бұрын

Thank you for the comment 😁 and im glad you enjoyed the challenge! My body was a little sore after that one I must say 😅

@yogawithemilie 7 ай бұрын

🙏🥰

@gabrielaf 6 ай бұрын

New subscriber here! It was a great class, well balanced. I didn't fell like dying (well maybe only one lol) and I felt I got closer to achieving pincha. I'll be back! Thank you 🙏🏻

@yogawithemilie 6 ай бұрын

Yay 😍😍❤ I'm so happy to hear that!! Thank you!!