4 Ways to Fix Hip Pain

Рет қаралды 12,448

Күн бұрын

#hipmobility #hippain #walking
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Hip Internal Rotation has been limited, due to our constant sitting, our body has conformed to an irregular pattern.
A lack of Internal rotation of the hips will lead to a stiff and sore Back.
The role of the Glute Medius and complementary Groin muscles, to allow your pelvis to swivel in a pain free movement, is necessary to our gait cycle.
If you suffer from pinching Hips, Groin Pain and Low Back pain, these exercises will provide relief.
Increased range of motion of your Internal Hip Rotation, will make your walk and run easier.
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Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved

Пікірлер: 44

@dancinglight8411 Жыл бұрын

The mastermind is at it again.

@GrownandHealthy Жыл бұрын

I appreciate you.

@dancinglight8411 Жыл бұрын

@@GrownandHealthy Reevaluating the basics via your information has completely changed my approach to my other fitness practices. (Yoga, Calisthenics, a standard gym regimen). Grateful for your work.

@DerekVerLee Жыл бұрын

You keep posting videos as if you knew what I was searching youtube for that day...

@GrownandHealthy Жыл бұрын

I'm glad you found it.

@certainlyitis Жыл бұрын

That long lunge at the end was fantastic! I've done months of PT and many YT videos and this is the first time I've seen such a lunge and it felt fantastic on my hips. And your advice to immediately walk around after doing the moves you show is great advice. Thanks for a great video!

@GrownandHealthy Жыл бұрын

Glad you enjoyed it!

@PhilipGarciaReacts Жыл бұрын

I love your videos! Thanks for all the great work you do for us! I've been living in pain for most of my life. Your videos are so clear and easy to follow!

@GrownandHealthy Жыл бұрын

Thank you!

@ht8083 Жыл бұрын

Great video man

@hermancastellanos1608 Жыл бұрын

Another great video, almost yoga for your back and legs, thanks friend.

@Justin-zi8bs Жыл бұрын

Thank you brother

@GrownandHealthy Жыл бұрын

Thanks for watching!

@user-kx1vo7eg9x Жыл бұрын

good

@thibod07 Жыл бұрын

These are very interesting way to improve hip mobility! I will give it a shot and see what happen! I am learning how to swim the breast stroke and the kick action requires a good hip rotation as to not applying tension on the knees. I have a motive to improve my hip mobility so to speak! Thank you for sharing!

@GrownandHealthy Жыл бұрын

Thanks for watching! I hope it helps your swimming.

@yoodfer Жыл бұрын

Nice

@GrownandHealthy Жыл бұрын

Thanks

@Freedashin69 Жыл бұрын

just stumbled onto your videos so far found a lot of relief. next knees over toes guy.

@GenNowClient Жыл бұрын

I have been sitting in conference rooms for three days and tomorrow. I will drive for nine hours. These are great stretches for me to do when I make my hourly stops at the highway rest stop. Thank you.

@ht8083 Жыл бұрын

Try walk daily even if it’s only short walks! Will help alot

@GrownandHealthy Жыл бұрын

Thanks for watching!

@Jaredkprimalhealth Жыл бұрын

Sitting for hours at a time is the worst

@gaara2503 Жыл бұрын

Thank you very much for sharing your knowledge with all of us! This is a gold mine! In my case, in time I have developed flat feet mainly because I am overweight and I did not do any exercise. My right foot is most affected and in time, this affected my right hipe and even up to my neck. I work hard to improve ankle flexibility and strength and I do the same for the hips, core, upper back. But for now, my right ankle feels very unstable, it is often painful and swollen. What is your take on wearing a brace for the time being until my body improves and I am able to move painfree?

@GrownandHealthy Жыл бұрын

I would look at a brace as cast, doesn't mean that it is bad, but that the dependency should be lessened with time.

@ht8083 Жыл бұрын

Could you do a video on sleeping surfaces? I’ve heard that sleeping on wooden floor is the best for your body but I want to see the at claim backed up by someone very knowledgeable like yourself on the human body! Cheers and have a great weekend!

@Jaredkprimalhealth Жыл бұрын

I have tried sleeping on a yoga mat. Elbows, shoulders and hands will fall asleep and have increased pressure on them. It most likely will be damaging over time.

@Jaredkprimalhealth Жыл бұрын

Life changing information! Almost everyone has way to much external and almost no internal hip rotation. This causes knee pain because of the torsion force that is transferred into the knee due to lack of internal rotation when walking.

@GrownandHealthy Жыл бұрын

Yes. Too much sitting has taken a toll.

@AleD98380 Жыл бұрын

Have you some clues on how to separate hips and low back? Like in posterior pelvic tilt posture, how to hip hinge without move low back? Stretching harmstrings or quads? There are too much information about anterior pelvic tilt and not on real hip hinge movement.

@gustavocerqueira2827 Жыл бұрын

What you think about the pose method of running? i am practicing it and it helped with pain in my feet and shins

@GrownandHealthy Жыл бұрын

The Pose method is a sound system.

@gustavocerqueira2827 Жыл бұрын

@@GrownandHealthy kkkkkkkk

@gustavocerqueira2827 Жыл бұрын

@@GrownandHealthy It is a way to run that you let the gravity and elasticity of your muscles and tendons move you, i searched it and i think It makes a lot of sense. Sorry,if my english is wrong i am from Brazil.

@GrownandHealthy Жыл бұрын

@@gustavocerqueira2827 No problem. I think you misunderstood me. I know the Pose Method, it is a good system/program. I would recommend their method of running.

@Gatsquatch.300 Жыл бұрын

Please someone direct me to his stuff about sciatica pain.

@Gatsquatch.300 Жыл бұрын

This was so helpful for hips I need l5-s1 decompression and lumbar erector exercises pleaseeeee

@ShyWei Жыл бұрын

Do you think these would help me with my snapping hips? They snap and pop (no pain) when I March or do keg raises 🤦🏾‍♂️

@GrownandHealthy Жыл бұрын

This would depend on where the snapping is coming from... But yes, it could help.

@ShyWei Жыл бұрын

@@GrownandHealthy I believe it’s snapping from the front. I’ll try these out and report back. Much love sir!

@wisdomontour8264 Жыл бұрын

I see you not wearing barefoot shoes here, are you able to switch between "normal" shoes and barefoot shoes? Since wearing barefoot shoes my toes get way too uncomfortably squished when i try to wear something else. Also, does it affect your forefoot/midfoot walk?

@GrownandHealthy Жыл бұрын

These shoes are Adidas HVC, in a 1/2size larger than normal, So they don't narrow my toes. The other aspects of this shoe exceed most "barefoot" shoes, in terms of flexibility and durability. I have a review on this channel.

@wisdomontour8264 Жыл бұрын

@@GrownandHealthy nice thank you, I’ll check out the review!

@user-kx1vo7eg9x Жыл бұрын

good