40 Min Full Body Workout (No Equipment, At Home)

Рет қаралды 72,778

3 ай бұрын

40 Minute Full Body Workout with no jump and no equipment. Low impact, but still intense and very challenging. Made to deliver intense results at home!
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ Full Body Workout
▸ Time: 40 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 400-500
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
My Amazon Storefront: www.amazon.com/shop/oliversjo...
Music: www.epidemicsound.com/referra...

Пікірлер: 97

@user-ur3oz7lx8k Ай бұрын

I'm from Algeria and i'm 53 years i do your workout 4 times in a week and i'm diabetic your workout very helpful thanks God bless you and your team ❤🎉

@afenton32 2 күн бұрын

Excellent workout! Basically every exercise in this routine was new to me and pretty challenging. Love it!

@maadamjee 3 ай бұрын

I really enjoyed this workout being low impact I can do this during Ramadan and not over-exert myself. Thank you Oliver for this!

@gillisdomyngues3586 3 ай бұрын

Oliver voce é o cara muito top seus exercícios eu estou acompanhando aqui do Brasil 🇧🇷

@agi5522 2 ай бұрын

Thanks for the workout, nice music choices too.

@alinmuresan2096 3 ай бұрын

From Romania! 53 y old! Done! Complete! My tshirt it's 75 procent wet!! Thank u very much OLIVER !!!

@nadinemaslet1495 3 ай бұрын

Génial comme toujours ! Merci Oliver !😊

@himawari2933 3 ай бұрын

Done!😅 Thank you so much Oliver.

@ChaXann 3 ай бұрын

Intense and hard but it gives me a lot of joy while doing this.thanks for awesome workout oliver❤

@margarita1776. 3 ай бұрын

AMAZING!! Super challenging in the beginning and tapering off but still working. Thank you!!!

@alharethalshaheen3372 3 ай бұрын

Man thank you so much,I play this on mobile and do exactly as you do since two days.

@phillipb.townsend7469 3 ай бұрын

Fantastic, Oliver! I was watching my son do his warmup at his jiu jitsu practice and got inspired. I thought, I need to get home do an Oliver Sjostrom workout! :) And this was perfect! Just what I needed. Thanks, Oliver.

@Ranamusical1 3 ай бұрын

Excelente! mi Top 1! Thank you!

@lissetttovar 3 ай бұрын

Done! Happy sweat everybody ! ❤🎉

@OliverSjostrom 3 ай бұрын

🙌

@spacetris1720 2 ай бұрын

I did it! Thanks for the workout!

@holgermera241 3 ай бұрын

Excelentes rutinas, mucho tiempo siguiendo tus videos.

@prasanthkumarmanchacheri3057 3 ай бұрын

Wonderful workout. Loved it

@kwik5150 3 ай бұрын

Loved it!!!

@dhirenderkumar7545 Ай бұрын

Beautiful exercise oliver i love it for doing this❤

@emmamajor5437 3 ай бұрын

Thanks Oliver!

@aliakbari32 3 ай бұрын

Tanks my coach oliver ☝🏽

@shaimadawood 3 ай бұрын

Can’t wait to do this one tomorrow

@danieel4and 3 ай бұрын

Noticed, you got a new shirt! Also great workout, might try some day. Have a nice day Oliver :)

@bitagovea4338 23 күн бұрын

Padrisima rutina👏👏👏 me encanto!💯❗️ termine🥵 gracias 🫶

@monicanovak635 Ай бұрын

thanksssss you are the best !!!!!!

@Winnetmungure 3 ай бұрын

I have been struggling on choosing exercises that makes me sweat but l always sweat when l do your exercises t😊😊 thank you so much really appreciate it

@carlosdiaz5007 3 ай бұрын

Tanks oliver. 😊

@user-tf8mx3pu4e 3 ай бұрын

Thank you very much Very good workout

@alinekuehn4249 2 ай бұрын

great workout, sometimes no weights can be equally challenging

@alfiyanisha8038 3 ай бұрын

Thanks oliver

@parthsagar8500 3 ай бұрын

This workout is awesome and good and thank you bro 😊😊😊

@OliverSjostrom 3 ай бұрын

My pleasure 😊

@hermanbraker18 3 ай бұрын

Great workout thanks Oliver good week for you

@OliverSjostrom 3 ай бұрын

Thanks, you too!

@edlinekatlyn6708 3 ай бұрын

40 é o tempo perfeito , pq aí consigo encaixar certinho antes de ir trabalhar e super intenso

@point2five 2 ай бұрын

Thanks Oliver

@sandrineballieu3304 2 ай бұрын

Very good ! ❤️

@jblack1396 3 ай бұрын

Great workout, and it was with one of your workouts that I was able to do any crab touch, and this time I was able to do it without my backside touching the ground, so thank you for helping me to get more fit. It was about 325 active calories.

@luigiluccelo5381 3 ай бұрын

ESPERANDO EL LUNES PARA INICIAR CON UNA BUENA RUTINA D EJERCICIOS, EL CUERPO YA SABE Y NOS MOTIVAMOS AL 100%. SALUDOS COACH OLIVER, DESDE MADRID_ESPAÑA.

@mohammadrasel1364 3 ай бұрын

Exercise to be very good 💪👍 Thank you

@lydyolife 2 ай бұрын

That was awesome ❤

@iykot3843 3 ай бұрын

Thank you ❤

@fatmatarakcoglu2362 3 ай бұрын

Thank you 🎉

@adeliviapereira3538 3 ай бұрын

Segunda Feito ✅👊🔥 Obrigada 💚

@mirfanymaiden3492 3 ай бұрын

Yuhuu i love long duration💖💖💖

@user-cc3eh5lv4u 3 ай бұрын

❤❤thanks

@user-ei2ip7ql8x 3 ай бұрын

Thank you form Arab❤

@aminbeats3942 3 ай бұрын

Done!❤

@priyankasoman4597 3 ай бұрын

Awesome..

@tatianam.5530 3 ай бұрын

I like it better than hiit 😊 thank you!

@OliverSjostrom 3 ай бұрын

Glad you like it!

@nathanaeldegryse 3 ай бұрын

My today’s workout 🏋️‍♀️ ….yeahhhhh😊

@vig7095 3 ай бұрын

yeahhh buddddyyyy

@Sanpooo 3 ай бұрын

Très sympa 🙏

@iloisaaguiar7626 3 ай бұрын

Super ❤

@senityeaye9204 2 ай бұрын

Thank you so much ❤❤❤❤❤❤❤❤

@OliverSjostrom 2 ай бұрын

You're welcome 😊

@RustyDarkStone 3 ай бұрын

Just done your new video and it was great and burnt 584 calories. Perfect and thanks from the UK

@OliverSjostrom 3 ай бұрын

Fantastic!👏

@user-vu9mo6st4d 3 ай бұрын

تمرين سريع ورائع بسم الله ماشاء الله❤❤

@user-ld1cl6sr3p Ай бұрын

Доброго времени суток) мне нравится ) успеваю понять какое следующее упражнение на мой взгляд Это важно! Рост 171 см .вес 93кг. Пот ручьём) спасибо!)))

@rakeshkholiya1919 3 ай бұрын

Thanks from india

@franciellepasinatovalcaren9851 3 ай бұрын

Fiz ate o final .muito bom.tras mais exercícios assim de 40 ou 60minutos e ótimo

@pilarblue1 3 ай бұрын

❤❤❤❤from Miami

@zebelinha78 2 ай бұрын

Done ;) thanks

@marialuizamendesdeoliveira6595 3 ай бұрын

Boa noite, adorei o treino 😊

@mistersteelyogirl 3 ай бұрын

Great work out Oliver: what kind of shoes are those ?

@masambandiaye9862 3 ай бұрын

So important coach ❤❤😂😂

@gabinojmtz7898 3 ай бұрын

Tks

@vladislavrannaeere929 3 ай бұрын

❤ tack Oliver

@OliverSjostrom 3 ай бұрын

Varsågod 😉

@muspet 3 ай бұрын

Done

@user-eb8yw2bw2d 3 ай бұрын

💙💙

@leeleexsaikikzuko5793 21 күн бұрын

Thank you for this great workout!! I especially loved the stretching before and afterwards.

@bev6035 3 ай бұрын

Здравствуйте! Будут ли у вас тренировки без отягощения на отдельные группы мышц, а так же порядок их выполнения?

@user-lz6up4wr7w 3 ай бұрын

let's go

@johannaaguilar5895 12 сағат бұрын

❤

@anubaral9923 3 ай бұрын

Juice and toya workout music❤

@playerxero710 2 ай бұрын

Its recomended doing this kind of ejercice 5 days in a row? Or its better 2 days and rest 1?

@florianpower 3 ай бұрын

🎉

@pappumia8202 Ай бұрын

Elbow exercise free hand sir

@oliviermonchal4012 3 ай бұрын

Good for beginners but too lox level for a little bit more advanced

@user-vz8hl6mh4f 19 күн бұрын

❤❤😌

@user-eq8uc6ww3z 2 ай бұрын

If I got one dollar every time this guy repeated a workout I would be a multimillionaire😂😂

@ThisIsWellMalik 3 ай бұрын

I can't do push ups like this 🥲

@jalilzedam8577 3 ай бұрын

Thanks 😎🤩😍🥊🥊☝🏼🍓🍹🌹🌴🇵🇸🇩🇿🕋🇩🇿🇵🇸🌴

@serpilerdem4376 3 ай бұрын

👍🧿🧿🧿❤️❤️❤️

@brookbirhanuu5331 3 ай бұрын

Why so many repition

@nazeehrx2586 Ай бұрын

Repeating the workout makes it more effective

@gamerkalkat689 6 күн бұрын

It helps to build endurance and lean muscles and strength ofc

@OLLIEGOONER 2 ай бұрын

Couldnt do the crap knees lol

@darlenejanson8186 3 ай бұрын

🙂💞💯🔥😅

@mekditerefe868 3 ай бұрын

These exercises too easy not for advanced it's for beginners.

@dixieharrow 3 ай бұрын

With all due respect, some people are just starting out on their fitness journey and could find this hard if it's too easy for you no need to comment negatively, move on and find something for your level.🙂