45 Min Full Body HIIT Workout At Home (No Equipment, No Repeats)

Рет қаралды 130,311

5 ай бұрын

45-minute workout to burn lots of calories and target your entire body. It's a full-body HIIT session where we've put together some of our best workouts into an intense mash up. No equipment needed.
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Full Body HIIT Workout
▸ Time: 45 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 500+
IG: / nobadaddiction
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra...

Пікірлер: 76

@Nobadaddiction 3 ай бұрын

If you love our workouts, you'll love our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating environment that will keep you on track with your fitness goals. Click the link in the description and join us!

@electrowitch1149 5 ай бұрын

What a sweaty workout. I was drenched but had a ton of fun. Great start for 2024

@arivanhxaybanha8089 3 ай бұрын

Love this mash up! Works every part of my body in 45 mins! 🙌🏽 I've been using workout videos from No Bad Addiction for 3 years and I've gotten fantastic results without having to go to the gym. Thanks for all the fabulous hard AF home workouts! 🤜🏽💥

@samathavivian0783 5 ай бұрын

great way to start 2024:D Happy New Year everyone! Best wishes for yall

@user-fm8ik4zc5d 5 ай бұрын

With happy new year!!🎉

@hermanbraker18 5 ай бұрын

Thanks for this workout happy New year for you team 💥💥💥

@shoptwoblooms 5 ай бұрын

Really enjoyed this one. Loved the 45 minute length and appreciated the warm up and cool down included. Happy New Year. :D

@carolinewainwright8365 5 ай бұрын

Happy New Year ! 🎊

@shazialimbada6267 4 ай бұрын

This was an awesome workout. I usually get bored or quit midway in anything longer than 30min but this was anything but. The leg circuit with floor work was so refreshing please incorporate more. I truly feel all parts of my body were worked in this workout.

@myedits4525 6 күн бұрын

Great mash up, Thank you soo much 🫶🔥🤩

@DanceAK123 4 ай бұрын

Awesome, balanced routine! Thanks!

@Flower_Strike 5 ай бұрын

К вечеру начнем тренировку😂😂😂 спасибо🎉🎉🎉❤ с новым годом🥳🎆🎄🎉🎊💪🔥

@missfreya2326 4 ай бұрын

Loved warm up and cool down. Was so sweaty at the end of it

@orlygrobeisenduque8813 4 ай бұрын

I LOVE THIS WORKOUT!!! Make more with the full body HIIT division.

@user-tk6xy9tw6v 5 ай бұрын

This was a killer workout! Sweating crazy!

@meryeme9762 5 ай бұрын

Thank you ❤ Happy new year 🎉😊

@emmamajor5437 5 ай бұрын

Great mash up routine - thank you!

@am.b.1552 5 ай бұрын

Decided to do this playlist of cardio/HIIT 2-3 times a week. As 1st time trying from this channel I feel great-lots of sweat but also joy and tone,I want to repeat it again 😅❤

@Nobadaddiction 4 ай бұрын

That's fantastic to hear! Sweating and feeling joyful are great signs of a successful workout. Keep up the great work, and enjoy your fitness journey! 😅❤💪

@jennifrperez9283 3 ай бұрын

Just amazing!!! I’ve done for a month this routines and I feel healthier and stronger… A lot of exercises that I couldn’t do it before I just get better and better… wow!! ❤ Love your workout

@lougetsfitter 3 ай бұрын

that sounds amazing! 🥰

@deicianevieira 5 ай бұрын

Eu amo esses treinos❤

@adeliviapereira3538 5 ай бұрын

Feito ✔️👊🔥 O primeiro de 2024 👊

@shixin513 3 ай бұрын

I’m feeling the burn! Love this workout!

@user-xp1yt9qq6r 5 ай бұрын

Great workout. Thank you

@davidbascunanaespinosa9466 4 ай бұрын

genial...primera rutina con vosotros del año

@erinweaver8772 4 ай бұрын

Love the variety in this workout! Thanks!

@Nobadaddiction 4 ай бұрын

Absolutely! Variety keeps things interesting and helps target different muscle groups. Thanks for joining in, and keep up the great work! 💪😊

@lindakeslova8976 4 ай бұрын

Awesome workout❤️‍🔥 Thank you 🙏

@juliaborsch3827 5 ай бұрын

Just made it 😊 thank you !

@yovicatheresia4659 2 ай бұрын

Will definitely add this video to my workout routine ❤

@renatechannel 4 ай бұрын

I burned 350 calories!💪 Lot of thanks!❤

@Nobadaddiction 4 ай бұрын

Amazing job! Keep going!😍💪🔥

@himawari2933 5 ай бұрын

Love it!

@patkax9434 5 ай бұрын

Amazing workout 🎉

@Vidushiaggarwalvlogs 29 күн бұрын

Thank you💚🙏

@carlosgabi4097 5 ай бұрын

Buenos días maestros muy buen inicio de semana y un 2024 gracias por todo durante el 2023 mis deseos para todos ustedes mucha salud y vida y muchas bendiciones en este año nuevo un saludo cordial

@festinalente7632 4 ай бұрын

Awesome workout

@rosialva4114 5 ай бұрын

Super treino!!!!👏🏻

@Chrisdiazruiz 4 ай бұрын

Loved it!

@helikopter86 4 ай бұрын

Was truly functional.Brillant,thank you...

@konstantin3634 5 ай бұрын

nice work 🥰

@izzie2070 5 ай бұрын

215 cals burned ( i am a 4 ft 10 girl so i burn alot less) this workout is so good im dying 😂

@matteogiusti7535 4 ай бұрын

GREAT WORKOUT thanks 😮‍💨

@Nobadaddiction 4 ай бұрын

You're very welcome! Keep up the fantastic work on your fitness journey! 💪😊

@aliciacenteno4820 5 ай бұрын

Excelente triple combinación de ejercicios. Me gustó mucho yo disfrute. Gracias ❤🇦🇷😘

@user-ry4mo9hj2n Ай бұрын

Perfect

@mirfanymaiden3492 4 ай бұрын

Whohooo😭😭🥹🥹🥹🥳🥳 happy new year oliver

@user-eu1lb3wk1t 5 ай бұрын

💪💪💪Well done. It is good to incorporate ancient exercises in this beautiful way for the entire body. Greetings to you as a team

@Nobadaddiction 4 ай бұрын

Thank you for your kind words! We're delighted that you enjoyed the incorporation of ancient exercises in the workout. Greetings and best wishes to you too! 💪😊

@user-eu1lb3wk1t 4 ай бұрын

Thank you. We want more merging videos in this way, please

@Maritzaobmpryor 4 ай бұрын

❤Very nice rutin, thanks good lookings❤❤

@user-hr9ud6vv9y 3 ай бұрын

Супер!!! Отлично прокачали 👍

@luanabezerra8803 3 ай бұрын

Só aguentei 23min e morrendo. Muito bom esse treino

@roxanamiguel6832 4 ай бұрын

Encontré estos videos y me han gustado muchísimo muy buenas rutinas es mi primera semana

@cristinabenavente6424 4 күн бұрын

La hice 27 - 5 - 24.Mucho frío pero se entra en calor. Hermosisima rutina para repetir ok ok

@Thefitty 4 ай бұрын

this whole workout portion is actually just 40 minutes, you guys, you can DO IT!

@user-qn8rg9ch5z 4 ай бұрын

Muito bom, sério adorei. Liberado para rutinas iguais que é sucesso. ❤❤

@FranciscoMarecos 4 ай бұрын

Espectacular

@evelynpozo95 3 ай бұрын

I like this workout! I burnt 346 calories im 5'5 weighing 180lb. My goal is 150lb im proud of myself for being consistent 😊

@Lna-jv6wl 4 ай бұрын

Perfect😊

@Nobadaddiction 4 ай бұрын

Thank you!😍💪

@boubakerghalia4718 5 ай бұрын

Good ❤❤

@user-ey2mt1nh7t 4 ай бұрын

Уууух 🥵я это сделала💪😊

@Nobadaddiction 4 ай бұрын

Great job!🔥💪

@leidyescobar4631 3 ай бұрын

Genial 🎉🎉

@pattyolivers 5 ай бұрын

Happy 2024 kisses from Brazil 🇧🇷💋👊

@francescodilluvio9019 4 ай бұрын

Great workout 👍🏻🔝 407 kcal!!

@Nobadaddiction 4 ай бұрын

Wow that's a really great job!🔥🔥🔥

@user-ck4xj2qi3p 4 ай бұрын

Супер 🎉

@VahedAmere 3 ай бұрын

❤❤❤

@yanethcarmona931 4 ай бұрын

👍👍

@phc7726 5 ай бұрын

Please do a new challenge or something we can during an organized routine. I love your routines but I don't know how to organize them

@luigiluccelo5381 4 ай бұрын

Q RICO ES ENTRENAR CON LINDAS GUERRERAS PROFE OLIVER, LAS RUTINAS TRANSCURREN MUY RÁPIDO, TRABAJO MUY INTENSO D HOY VIERNES 05/01/24 😂😂 SALUDOS DESDE MADRID_ESPAÑA.

@user-st5pv9co8j 4 ай бұрын

Very weak lower body segment..... the rest not that much better.

@Nobadaddiction 4 ай бұрын

We appreciate your feedback, and we're sorry to hear that you found the lower body segment to be less challenging. We strive to provide a variety of workouts to cater to different fitness levels and preferences. If you're looking for a more intense lower body workout, you might want to explore some of our other videos that target the lower body specifically. Your feedback helps us improve, and we hope you find other workouts on our channel that better suit your needs. Keep up the good work on your fitness journey! 💪😊