30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, Home Workout

Рет қаралды 710,403

5 ай бұрын

All standing 30 minute HIIT workout you can do at home (or anywhere else). This no equipment cardio routine is without repeats and will make you sweat. Grab a towel and some water and let's torch calories together!
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Cardio X HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 400-500
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Carola's IG: / carolak.b
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra...

Пікірлер: 235

@Nobadaddiction 2 ай бұрын

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

@kendakone3876 5 ай бұрын

Love the fact that you added a warm up and a cool down to the videos! This is perfect now

@KayTabs-uh4ye 4 ай бұрын

That's true😊

@TheHappyfeetme 3 ай бұрын

Love the fact that you add a warm up and a cool down❤

@vegalee2160 4 ай бұрын

Sou do Brasil. Estou amando os exercícios, derrete tudo e tem alongamento! Parabéns aos profissionais.

@CineMatrixGirl 5 ай бұрын

This was 💥💥💥 thanks God I find u guys. In my period time really dont like workouts but today and this video made me proud on myself. One of my fav channels.

@jadex38 8 күн бұрын

FANTSTIC WORKOUT! Perfect length, effort and fabulous music!

@anel2820 3 ай бұрын

Eure Workouts sind der Hammer, danke. Ich mache jeden Dienstag eins und ihr seid einfach die besten, Favorit Channel

@armandodeleon3676 3 ай бұрын

I love your couple exercises, very motivating ❤

@samiralimadaluz4388 4 ай бұрын

Amo seus treinos comecei acompanhar vocês agora e estou gostando muito!👏👏

@alfredoguillen9294 Ай бұрын

Excellent workout, I love it. I'll do this every day, it's perfect the part warm up an slow down to prevent any injuries.

@sylviagamez8243 5 ай бұрын

Loved it, thank you both!💪👏

@maixiong5790 4 ай бұрын

Great workout! Looks easy but definitely gets your heart pumping and body sweating. ❤

@alanbastos3163 4 ай бұрын

Estou adorando muito, sucesso sempre 🤩❤

@dominicgarcia1557 2 ай бұрын

From Brazil here!!! Thanks for the workout! Wonderfull!!!

@user-sl3jl8mu1b 5 ай бұрын

오늘운동 완료😂 집에서 홈트로 다이어트 운동 하고 있어요~ 힘들지만 땀도 잘 나서 하고나면 개운하고 뿌듯해요😊

@mabintykone9555 5 ай бұрын

Thx so much...I'm feeling better with your exercises...you are so excellent 🎉🎉🎉

@kundisaidembetembe2924 3 ай бұрын

Loved every sweaty moment of it!!!! I added 2kg dumbbells for some of the exercises and a 4kg dumbbell for the squats

@carlosgutemberg2737 5 ай бұрын

When they Re together sweaty time is forr sure! And a great workout session is real! Tx both!

@Nobadaddiction 5 ай бұрын

Absolutely, when they team up, it's a powerful workout session! Thanks for joining in!😎🔥💪

@startsomewhere1 5 ай бұрын

Thank you. Wonderful workout. That plyo step back to knee thrust advanced I couldn't get. After I finished I slowed the playback to practise.

@sepehrmadadjoo4357 Ай бұрын

You guys are just amazing! Well Done

@silviarodrigues4824 4 ай бұрын

Estava a procura de uma aula assim 🏃🏿‍♀️

@nellygalantine9459 5 ай бұрын

Súper clase ,entrada en calor más estiramiento,,gracias,feliz de hacerla..😊❤👏👏👏

@annaandbabypasha5237 5 ай бұрын

I think I did the same workout from Oliver's channel 😂 But it's cool. When you repeat the workout time to time it's getting easier 💪🏻 Nice work 😊

@ademirteodorodeoliveira9324 4 ай бұрын

Seus treinos são ótimos, parabéns.

@meylingreyes8346 3 ай бұрын

Thanks, these excercises have been helping me alot.

@floretahakrama8087 5 ай бұрын

Grazie mille, siete fantastici ho cominciato a fare i esercizi ogni sera con voi, mi piace molto ❤😊

@maggiep144 2 күн бұрын

Am loving this 😰💪

@alexiatomara2899 3 ай бұрын

Nice music nice workout nice vibe 🔥👊🙏😉 thanks guys🇬🇷

@user-ts9yv6yw3p 5 ай бұрын

Как всегда классная тренировка, я каждый день с вами,спасибо❤

@pachamama111 4 ай бұрын

Great workout ❤ it helps me a lot

@mrunalbhosrekar5565 4 ай бұрын

thanksss alot for this amazing session....❤❤❤

@rosie8849 2 күн бұрын

I've done 💪🏻 I like your couple workouts. I practice it every day. Thank you .Please up more video👍🏻💕

@saraantoneti8357 29 күн бұрын

Best music selection matched also. Well done❤

@mariamsangare4556 5 ай бұрын

Grand merciiii❤❤❤❤❤

@josaniamaia5202 5 ай бұрын

👏👏👏Otimas aulas!!!Amando fazer já virou rotina pra mim!!! 🤗🤗

@JenniferRodriguez-rx2un 5 ай бұрын

Awesome workout! I loved it !

@tytanyhong4002 5 ай бұрын

Omg I will give up at the mid of clip but when I saw my body in the mirror I hang on to the end after exercise I feel good ,Thank you you guys ❤❤❤

@sunnyjj235 5 ай бұрын

225칼로리 136 평균심박수 179최대bpm❤

@gabrieladiaz3770 2 ай бұрын

Love this workout

@teresablanco8928 Ай бұрын

Gracias, gracias, son excelentes. Los saludo desde Colombia!!!

@trapinch9537 5 ай бұрын

Genial rutina Me encanta los hiit.❤

@alalhaokip77 Ай бұрын

Your video is one among that inspired me to start workout even though I can't do as you did. Since you inspired me, I hope it will inspire someone through my video also. Guys whoever watch this kind of video and love our body, we need to practice also.... Thank you

@Lauravera700 4 күн бұрын

Graciaaas, me sirvio mucho

@sharonsaltiel4457 5 ай бұрын

Very fun, creative moves. Liked this a lot!

@akanksha_dvd 4 ай бұрын

I just love your workout routine... More love to you from India 🇮🇳

@princesalaurinha-maeedjane412 5 ай бұрын

Ótimo treino amei fazer ❤

@Maritzaobmpryor 5 ай бұрын

Good one! Thanks❤❤❤

@carolinacastano5024 5 ай бұрын

Desde Colombia Colombia, me encantan sus rutinas

@bandanatamang1886 5 ай бұрын

Omg it's been 3months I stopped working out but definitely going to workout 💪 😅 😅soon. I will do all the workout 💪 that i missed of Oliver and nobadaddiction . Love all their workout 💪 😊

@Nobadaddiction 5 ай бұрын

That's the spirit! It's great to hear that you're getting back into your workout routine. Keep up the dedication, and you'll make great progress. 💪😊❤

@bandanatamang1886 5 ай бұрын

@@Nobadaddiction thanks 😊 🙏 I will

@RicardoAdeH 5 ай бұрын

Great workout!!!! Greetings from Mexico

@gloriadarko3082 3 ай бұрын

Thank youuuu😇

@jesusarredondo9774 3 ай бұрын

Love It 🔥🔥

@marjorieelizondo5829 5 ай бұрын

Gracias estuvo genial 🇨🇷🫶🏻

@anagiunashvili7419 3 ай бұрын

you guys are the best

@maxherzon1642 4 ай бұрын

Thanks from Ukraine. It's a good workout! Respect!

@jaquelinesantos8434 3 ай бұрын

Mais um dia concluído, obgda 🇧🇷💪

@Crieslol 11 күн бұрын

I’m doing this! Day 1: ✅ Day 2: ✅ Day 3: Day 4: Day 5:

@jenniferbernuil3692 4 ай бұрын

Excelente ejercicio, me encantó hacerlo 🎉🎉🎉🎉

@rosialva4114 5 ай бұрын

Muito bom!!!! 👏🏻👏🏻👏🏻

@martinale4448 4 ай бұрын

Great one. Loved it

@raimundagoncalves9892 5 ай бұрын

Comecei a uma semana, já estou tendo resultado 🙏🏼

@roshnipardeshi1705 4 ай бұрын

I just love it❤

@Jeanedomingues 5 ай бұрын

maravilha! Gratidão 🎉

@anapcarvalh0 4 ай бұрын

adorando treinar com vcs !!! Brasil

@seremg6471 2 ай бұрын

Je l’ai fait et je suis très satisfaite 🔥🔥

@dorisdomz 5 ай бұрын

Wow.. super love this. Will see u on the mat tomorrow morning 😊

@OliverSjostrom 5 ай бұрын

I'll be here waiting for you 💪

@marcelynrucker9872 5 ай бұрын

Thank you for the workout 🎉

@Nobadaddiction 5 ай бұрын

You're welcome! 🎉 Keep up the great work! 💪

@arif9222 4 ай бұрын

Thanks for your videos

@himawari2933 5 ай бұрын

Thank you so much, love this.

@Nobadaddiction 5 ай бұрын

You're very welcome! We're glad you enjoyed it. Keep up the good work! 😊💪

@romundababb5460 5 ай бұрын

Love it❤

@julioragone7600 5 ай бұрын

Gracias profe

@Thefitty 5 ай бұрын

Hello from Mexico! I fly back to Canada today. Thank you for this quick hotel workout. I'll be very sedentary for the rest of the day so hopefully this was sufficient movement for the day!

@Dumzybae 5 ай бұрын

love this workout,got me dripping with sweat 🥰🥰

@Nobadaddiction 5 ай бұрын

That's the sign of a great workout! Keep up the hard work and enjoy those results! 💪❤

@elee6606 5 ай бұрын

Thans for the workout!!

@suilandias Ай бұрын

Tô amando os exercícios 👏👏👏🎉😍

@NataUkraina_2022 5 ай бұрын

Супер кардіо тренування , мені зайшло💪✌️🔥ранок почався добре 👍 Дякую 🤩 вам

@franswissink3062 Ай бұрын

Goodmorning you both, thanks for this workout today. Like it. Byebye you bye 👋

@hildalygarcia4835 3 ай бұрын

Me encantooo sude muchisimo❤❤❤❤❤

@luminicon 4 ай бұрын

Really cool! Thanks a lot!

@user-gg5kn5ls6x 5 ай бұрын

This is very good workout! I love it so much. There were new types of exercises 🎉 Thanks so much ❤ you channel have changed my life!

@DorisRamoshuaman 4 ай бұрын

Muy bueno el trabajo en pareja me encanta 😊

@oksanakurdjukova5260 5 ай бұрын

I did it, it was great and refreshing! ❤👍🏼🔥🔥🔥

@Nobadaddiction 5 ай бұрын

Fantastic! Refreshing workouts can be so invigorating. Keep up the good work! 💪👍🔥

@danibetramirez8452 3 ай бұрын

Gracias soy de 🇻🇪

@coachemploisergerakotoharisoa 2 ай бұрын

Great workout ! squats feel great :)

@cghezzo 4 ай бұрын

Great workout! Not sure where the modifications were, both were doing the same thing. But I created my own. Really enjoyed it though!

@kgkkviju 5 ай бұрын

Thanks!

@barandabelen 2 ай бұрын

FABULOSO!

@sreesfamilyvlogs3145 5 ай бұрын

Great work out 👏...I did it and very refreshing.... Thanks for ur great work....

@Nobadaddiction 5 ай бұрын

Yayy great job🤘Keep it up💪❤️

@Briella1810 5 ай бұрын

🎉🎉🎉 Great workout!

@Nobadaddiction 5 ай бұрын

Appreciate it!😍🔥💪

@mariekoumi6129 4 ай бұрын

Thanks 😊🙏🙏

@alfredovazquezlozano9849 3 ай бұрын

Desde España... lo encontré y llevo 2 sesiones y me encanta. No puedo hacer todos los ejercicios, me falta la respiración 😅😅

@dydahjahadhmy4920 5 ай бұрын

A complete video with a warm up & cool down,thanks guys. Keep going. Can we have standing low impact workout or steps/walk workout please.

@Nobadaddiction 5 ай бұрын

Thanks for your nice words 🥰 appreciate it ❤️ Well noted 💪

@marcianalima5899 5 ай бұрын

Muito top 👏👏

@lauraarias4812 5 ай бұрын

Execelente rutina , la acabo de hacer hoy miércoles obligo de semana😅 saludos desde Colombia 🇨🇴❤️

@Nobadaddiction 5 ай бұрын

Nos alegra que hayas disfrutado de la rutina. ¡Sigue dando lo mejor en tus entrenamientos! 💪🙂❤

@nessrinmighri4001 5 ай бұрын

Even i have bad knee i did it and it's amasing khank you 💕💕💕

@grazielycosta8426 3 ай бұрын

Vou comentar em português mesmo 😅 Parabéns pelo ótimo conteúdo, esse cárdio é pesado

@viktorfrey5764 4 ай бұрын

Thank for this great workout. This is the best workout music i ever heard. Can I have the tracklist please?🕺

@mirfanymaiden3492 5 ай бұрын

Yuppp yuppp new video ❤️❤️❤️

@Nobadaddiction 5 ай бұрын

Let's do it!😍🔥💪

@raizabrandao9210 2 ай бұрын

Euu amo esses treinos

@simonespagiari8103 3 ай бұрын

Love