Who else watching while laying down on bed? Lol

Starting my 30 days today (October 4th) and keeping track in here as motivation, wish me luck! Edit: I’m 158cm, and I try to keep my meals low carb and eat about 1500 kcal a day :) Day 1: 90.75 kg Day 2: 90.75 kg Day 3: 89.95 kg Day 4: 89.95 kg -> hardest day so far tbh but gonna keep going! Day 5: 89.70 kg -> easier than yesterday but still very challenging, let's hope tomorrow is better! Day 6: 89.90 kg -> my shoulders are burning! Day 7: 89.80 kg -> Didn’t do it 100% (adjusted some exercises) burned around 40 calories less than I normally do, still very happy that I showed up!! Day 8: 89.65 kg -> sweating like hell, my body is more comfortable during exercises, overall I'm seeing improvement! Day 9: 89.30 kg -> legs hurt but I’m happy :) Day 10: 89.10 kg Day 11: 88.70 kg -> so happy!!! Day 12: 88.85 kg -> A little bit up :S Day 13: 88.55 kg -> skipped due to cramps :( Day 14: 88.60 kg -> It felt good after resting for one day, my body is not sore anymore so I enjoy it more :) Day 15: 88.50 kg Day 16: 88.55 kg -> Felt good! I'm trying to go from low carb to keto this week to see how my body feels, hope to get better results! Day 17: 88.30 kg -> still pushing! 💪🏼 Day 18: 88.05 kg -> idk what kind of sorcery this is but I'm almost out of the 88s and I feel amazing!!! Day 19: 88.25 kg -> up again :( Day 20: 88.15 kg -> just show me the 87.9!!!!! hahahaha Day 21: 88. 10 kg -> still no 87 D: but maybe tomorrow, just entered the last ten days!!! Day 22: 87.70 kg -> finally!! So happy :) Day 23: 87.45 kg -> pushing harder to finish the challenge strong! 💪🏼 Day 24: 87.05 kg -> it’s easier to do it now but it gets a little bit repetitive 🥴 Day 25: 86.95 kg -> happy to see 86, will have to see it again tomorrow to be sure haha Day 26: 87.05 kg Day 27: 87.00 kg -> If I can close this on 86s I will be so happy, and then we start another 30 days haha! Day 28: 86.95 kg Day 29: 86.80 kg Day 30: 86.80kg -> Last day! FINISHED! So I lost around 4 kg, to me this is amazing!!! I know it's not a massive amount of weight but I can definitely see a difference on my body, clothes fit better and overall I think this challenge was soooo worth it! I'm going to rest for a few days and then get back at it, it honestly gets easier, and nooooo I still don't love to exercise haha but the feeling at the end of the work out makes it easier, so to everyone out there who took a moment to write here, keep pushing!!!! Thank you all for tagging along :D

I did it for 1 month Day 1: 80 kg Day30: 76 kg I will update the result of next month Day60: 72 kg Day120:66kg I stopped exercising for 1 month i wanna start again Day 1: 65.5kg

76kgs to 67kgs in 1,5 month. Thanks a lot Eva for exercise🤗 I feel healthier than before. And now I'm trying to lose 7 kgs.

My favorite part is how she never tells them what the next move is and there’s always like 2 seconds of the girls being like “👁👄👁” before the get back on track

I finally found the "no talking over the music" workout videos

This really works!!! I tried it for 2 weeks and already lost 3 Kgs. Consistency is the key. The best part about this workout is that you won't feel tired after doing these. Also try to avoid junk while you are trying to loose weight. Having a proper sleep schedule also affects your results so sleep on the same time everyday and get up on a fixed time daily. Have at least 2.5 to 3 liters of water daily as water also helps to shed weight. I was on a clean diet and had 3 to 4 liters of water daily and it really helped to shed weight. Go ahead and give it a try and trust the process because sooner or later you will see the results.

Started 5 days ago and I already lost 2.3kg. Day 1: 68.9 kg Day 2: 68.7 kg Day 3: 67.4 kg Day 4: 67.1 kg Day 5: 66.6 kg

62 klgs to 53.2 in just 3 months thanks for this aerobic exercise makes me feel more comfortable and confident...💙💙💙

Whoever is reading this YOU CAN DO THIS. If you are trying this workout and IT seems difficult keep going, keep working at it! You are beautiful and I hope you have a great rest day of your day❤️(I make videos too and I hope that this made someone smile today)

Have done it continuosly for 1 month (30 min) and maintaining a healthy diet ...lost 2.5 kgs...great workout !! :) Thnk you EVA !!

Vamos a empezar, 68kg peso 164cm altura Día 1 (24 mayo) : Hecho✅ Día 2: Hecho✅ Día 3: Hecho✅ Día 4: Hecho✅ Día 5: Hecho✅ Día 6: Hecho✅ (67.4kg) Dia 7: Descanse domingo Dia 8: Hecho✅ Dia 9: Hecho✅ Dia 10: Hecho✅ Dia 11: Hecho✅ Dia 12: Hecho✅ Dia 13: Hecho✅ (66.6kg) Dia 14: Descanse domingo Día 15: Hecho ✅ Día 16: Hecho ✅ Dia 17: Hecho ✅ Dia 18: Hecho ✅ Dia 20: Hecho ✅ Día 21: Hecho ✅ Día 22: Descanso Día 23: Hecho✅ Día 24: Hecho ✅ Día 25: Hecho ✅ Día 26: Hecho✅ Día 27: Hecho ✅ Día 29: Hecho ✅ 65.5kg Día 30:

I was 78 before lockdown and reached something 80+ in lockdown. I started this in September and checked my weight in December second week. I am 69 and that's unbelievable.

Been doing this routine for 3 months already, such a good news that I lose 6kg in my journey , thanks you Eva ❤️

I tried this before I had to comment and this is really effective in ten days my weight came down from 60kg down to 55kg..my stomach from 79 cm down 75 cm..not so complicated exercise yet all the body parts are moving..this is great

Her workouts make you feel great. I wasn’t motivated to workout at first but after a few days doing her workouts I feel amazing and I’m seeing progress. Good Luck everyone ❤️

Thanks Eva... 🙏💕... It's been almost a month that I went with you, I lost about 4 kg of weight ..., I am also on a diet reducing carbohydrates and also eating more vegetables, fruit and drinking water ... then 65 now 61...thank you very much 😊😊🙌💞💕

I really love this routine and I could use this at work too. It so difficult to find exercise routine for the office.

after doing this for a while, it's getting easier. keep up guys, after 2 weeks, I can sure you that you will even memorize the steps. and, after doing this, I feel like the other workout is just plain simple compare to this one, which is tough..which what drives me to keep doing this.

everything in my stomach right now is on fire and im still halfway through

Thank you so much for sharing your energy! With you, exercising is no longer a chore! Greetings from France 💋💋

Omg this is perfect for someone like me who can’t do burpees and all that hard stuff. I have lost weight just walking in place at home. I know this is going to speed my weight loss up!!

I'm 1.70cm, starting February 27 Day 1: 80.50kg (i was not able to finish all the video but nearly 24 minutes) Day 2: 80.40kg Day 3: 79.70kg Day 4: 79.00kg (i also do Leslie during the day) Day 5: 79.00kg (i feel like tomorrow i will be around 78kg haha) Day 6: Writing every day can break my motivation. so I will write at the end of the 30th day. Day 20: 74.60 kg (people wondered that's why I wrote 😂) my goal is 69kg 🙏🏻 Day 30: 72.10kg... i couldn't achieve my goal :( thanks for staying with me ^^

I workout continuously in 3 months and lost 6 kg. I'm very happy.

Your workout is really good and effective, I used to do every day and it's really working, thanks for guiding. really very effective videos ❤️❤️

Even my soul is doing this routine. Good choice of music. It really adds up and fuels doing this

Oh my god. I tried to follow every move and I'm so satisfied what I have done. Thank you so much!

3days of my 30days CHALLENGE with this,thank you

Day 2. The parts where you have to lift your legs are so hard but worth it!!!!

Gasping lying flat on floor with sister by 9 minutes , we are loving itttt😍😍😍

Evaaa 💜✨ You don't know how much I owe you , how much I'm grateful 🙏💜 You've changed my life to the best without even know I honestly tried hard for years to lose weight and I failed But because of you I'm finally losing my weight in easy way , and faster than ever before 💜 I've been doing this exercises for two months nearly , I was 81 KG Now I'm 70.6 KG Thank you from the bottom of my heart Eva ❤

I will start tomorrow and come back after 4 months Current weight: 76 Goal weight: 60

From Mexico City my daughter (13 years old) :D and me enyoy all your work. In this moment we have finished this video and we loved it¡ Thank you very much¡¡

Am encourage with the comment, I will start mine too and see how many ponds I can get off me😊, 169lbs. All this best to me .

Finally after doing this exercise for 15 days i am able to do full workout without resting❤️i hope that i can loose my weight and this class will be helpful for me❤️

I just loved this!!! Belly thrust is the magic of entire routine.. truly amazed and I was enjoying like anything!!! I will try to incorporate in my daily exercise now

This was so fun. My favourite one from Eva yet 😊

Sou do Rio grande do Sul , Salto do Jacuí ,amo seus vídeos vou começar a fazer 👏👏👏🥰

I am loving all of your workout videos!! I have already lost 6 kgs and I need 5 more kgs to loose!🥰🥰🥰

So I did this workout every day for 1 Week in combination with intermittent fasting and no sugar. I already lost 1,3 kg :) I'm so happy that it's working :O

Love this workout so much! I usually did the other eva workout! But this one is much better! 🔥🔥

Yass iv just done 5mins of this got tired I'm so out of shape but I'll carry on and post once I'm able to do the whole work out 😁 my current weight is 120kg I'm aiming to lose 40 to 45kg

The best for me! Listed as my most fave, I always include it in my daily workout. I do 2 sets of routine everyday. On my Day 12! Thanks a lot and God bless you for doing wonders to many people around the world! love and hugs....

Doing this regularly. Really loving it n the best part loosing weight too.

It was really fun but I think if I did this for 30 days I’d go crazy :’)

Started today,,, my weight now is 57.40 I liked it not tireful that much.. I will keep u updated

Loved this work out so much!! Keep up the good work ☺️🙏🏽💗

I will do it before summer! (23/03/2024 to 30/07/2024) I hope I will continue and update because I'm a college student and sometimes I don"t have time to workout but I belive I can do it for 5 months! *day 1* (sunday): omg it was actually so fun! I smiled during the whole thing (can you believe it) I really like dancing and this workout is good af! I was just stuggling with some move than I found confusing but it's alright I will do better next time! *day 2* (monday): did it again! I was sooooo sore from yesterday especially the arms but I managed to do it! OMG I TOTALLY FORGOT ABOUT UPDATING BUT I KEPT GOING!

Enjoy this workout. Did't feels tired at all yet sweating crazily😅.

I feel amazing every time I'm doin this routine thanks and more power

Start weight 64kl January 17: On 1st day, I couldn't finish the whole workout. I only did half of the workout and my belly is crying. January 20: I finished the whole workout and I think my belly hates me...

I wish there was a tutorial video to show the basics of the movements. It makes me too busy to follow them🤚🦶💪🦵🏃‍♀️💃🏻🤗🤗

I couldn’t keep up with the other 45 min (500 cal) workout on the channel. I finished this one and enjoy it a lot!! My Fitbit thinks I did 5000 steps. I’m going to keep doing this one!! Thank you for the upload!

Sou de SP Brasil, adorei essa aula,parabéns sempre inovando os exercícios, sou fã de vocês 😘

I started 1 month ago. I lost 5kgs. Looks a little silly in the beginning but it works. I appreciate if you guys make stretching exercises in the end. Thank you ❤️

Icb I almost threw up on my first day and 5 days later I’m able to do it without breaks :’) it feels so nice! Consistency is indeed the key

Thank you! Спасибо большое! Это позитивный заряд на весь день!🥰

Was 64.9 kg After 3 weeks 63.5 kg 😊 My favorite workout so far. Especially that it including legs not only belly movements. Unfortunately cannot Finnish whole month because of health issues but im satisfy the outcome after 3 weeks

I started this on dated 11/3/22 Then my waist size - 35.5inch Now it's my day 6th 16/3/22 Now my waist size - 34.3 Inch I love too see the results 🥰it is very helpful to me... I love this work out and I enjoyed it very much 🥰💞 Thank so much 💐 Love from India 🇮🇳

Morning 6 am here in the Philippines! Yes I'm tuning in to Loss some weight! Lovely Day Everyone

Thank you for watching! 💖

Пляшу с девчонками уже 5 дней. Пробовала разные видео с этого канала от 20 до 40 минут и хочу сказать, что танец на 30 минут самый оптимальный. Делаю с утра на голодный желудок в качестве зарядки. Если делать когда покушаешь, то колит в боку. В первый день первые 15 минут были тяжёлыми, а сейчас я могу весь танец провести на изи, даже не потея. Хорошо бодрит, поднимается настроение, тренируется сердце, сбросила 1кг. В целом мне очень нравится, тут не пыхтишь как с воркаутами. Ставлю класс👍

Esse vídeo arrebentou!!!. Achei ÓTIMO , mais completo ainda, adorei ;, Eva

I have benefited a lot from following your videos. Thank you so much.

Estou simplesmente amando essa zumba já perdi 7 kgs e não fiz redução alimentar nenhuma,mais faço essa aula todos os dias.

Amei...😍 Não tem como não se mexer com esses vídeos. 💕

Lost 2 kgs in a month due to this work out programme. Love it! Thank you !!

This is my favourite workout video ever! It's so much fun, thank you Eva!

I love their workouts they make me drip in sweat!!!!! Amazing!

Came for the workout, stayed for the music. Great workout.

Wow you are fantastic I'm in day 23 and I have lost 3 kg and my shape changed amazingly also I have lost all my cellulitis. 😍😍😍😍😍🤗 love from Iran ❤

Thank you! I worked up a sweat and this is the first excerice video I completed and enjoyed. So I will definitly do one of these videos everyday. (Also, I can't move my stomach and my arms at the same time 😑)

Geniales rutinas, contagias esas ganas de hacer ejercicios, un abrazo Eva, te veo desde Mexico 👏💕🤗⚘💕

I started today. I will be measuring myself every week. 1° week: waist: 85 cm, belly: 96 2° week: waist: 82 cm, belly: 94cm 3° week: waist: 82 cm, belly: 94cm SAME :0

So gald to workout this session, lost 2 inches waist in 10 days..thank you so much eva fitness😊

Will start today.. Current weight =54.3kg Target weight= 48kg Will update for people like me who check the comment section first😁😁 hopefully, I do this religiously.. Fighting!

Классные тренировки. Обожаю заниматься с такими позитивными девчонками 🥰 Спасибо вам огромное за ваш труд❤️

I just completed by first class. Was very enjoyable and I love the fact that it is not jerky. I will keep doing it.

Me encantan sus rutinas en dos meses he bajado 11 libras por eso ahora he decidido compartir mi cambio de aquí en adelante. Y que vean de q si se puede, cuando se quiere

Loving this workout so far... Simple moves easy to follow, but i'm sweating like crazy 👍

Estou fazendo já tem um mês e já perdi 5 kilos 💕🙌 estou amando o resultado foco força e fé preciso perde mais 5 kilos ..

Omg. .this one is one of my favourite! When i doing this half way ,already sweat a lot...thank you so much! Now i practise your exercise 2 or 3 times a day! i can see the change of my body shape even just 2 or 3 days...its really helps!thank you so much!😘

76kg to 63kg within 4months...thank u so much for exercise...now I'm trying to lose 5kg

Loved this- my knees thank you. 1st time I tried - only managed 10mins. Tomorrow more!

It's my 16th day now with this dance workout. ❤️ Thank you for this video!

This is the best training in my entire life!!!

Love your music and moves! Hope to attain my goal with your help. Thank you so much!

I started at 11th October. Today is 16th. I did this everyday but i also ate sweets and other junk foods. So i lost only 1 kg. If you do it by also eating healthy food you will surely loose a lot of weight.

these exercises are so effective that it makes you feel as if you are taking a bath of sweat. I recommend that you try it immediately and have fun with encouraging music.

I love your workouts!! Easy to follow and effective. This one was so energetic!!! Keep the videos coming. ❤

Im going to start today (April 19) . im 162 cm and my weigth is 72.4. Also i do intermediate fasting and eat healty. Day 1: ✓ Day 2: ✓ Day 3: ✓ Day 4: ✓ Day 5: ✓ Day 6: ✓ 71.9 Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16:

Súper me encantan todas las rutinas desde que te encontré me quede con tigo. Me ejercito con tus videos me encanta tu alegría y buen entusiasmo para la clase felicidades hermosa. 💖🌸🙌

I lost 4.5 kgs doing this workout daily for 30 days. Thank you Eva Fitness !!

Starting my 30 days exercise today (March 20th). Currently I'm 58 kgs. Hoping to lose 10 kgs. I will do the weighing each week, let's see how it works out. Day 1: Did the 35 min workout with 3 pauses. Day 2: Did the whole workout with 2 pauses. Believe me I would have taken 4. Sweaty as hell. Also ate surprisingly much, I felt as if my mind is revolting consciously - as a response to the change. Day 3: Ate less (1 egg + 1 soup+ 1 p. of bread). Today my mind was ashamed of its yesterday behaviour. Did the whole workout. Body responded in a better way, but still sweaty... 3 pauses needed! Day 4: Feel pain in my legs. I walked +5K steps today and completed the exercise. Ate healthier and more! Day 5: I completed the whole training, sweated still. Took many short breaks, however the exercises today seemed more manageable than usual. I wanna add some Chloe Ting's trainings in the morning. Day 6: Good news is that my friend noticed my waist and belly get slimmer. He was shocked and said what did I do? I noticed that my jeans are not as tight as before, and my thighs not touching each other when I walk that much :D ... Bad news: Didn't do any Chloe Ting in the morning, but did this training to the full. I stopped for 3-5 times with short duration, 1 for long (15 sec). My body started not only doing the exercises right but also adjusting to the rhythm. I found out that Eva is very susceptible to music and she makes her moves accordingly. I am truely motivated. As per food, my appetite is no more threatening, I ate soup, samsy and omelette per day. Overall I feel great! Oh and yeah, I walked +10K steps today ! Day 7: I started doing Eva's 7 days challenge, coz somehow needed to spice it up. It was also cool and day 1 was more about legs and thighs ! So cool, I started to love exercising & tomorrow I will weigh myself up! Day 8: Weighed myself really late. I was 57.3 kg!!!!!!!! It's working! But I didn't dance ^_^ Wanna take a day of leave :) Day 9: Took one more lazy day. I suppose there is a slight effect of medications I am taking. Day 10: Did 43 minutes Eva exercise. Feel refreshed and powerful :) Day 11: Skipped it again, this time due to health problem. Hope to resume. But overall I love this zumba thing mm! Never imagined that getting rid of belly fat would be so easy. I am enchanted by my waist so faaaaaaaaaaaaaaar Day 12: Did it again (only 15 mins) it hurted my belly

Una Venezolana en Colombia haciendo estos ejercicios de Eva. Me encantan. Todos. Los practico todos los días. Llevo con ella como 15 días. Pero feliz.

I'm glad found you. Now I can see my bellly going away!!!!!!! Thank you very much!

This made me so happy today! I love these!! SO addicted! TY!

Absolutely love Eva's videos, enjoys every minute of the exercises - battle with the tummy movements, but getting there :)

I am starting going this in next month I don't have time for gym anymore so I am glad I found her lets do it

This is now officially one of my favorite videos to do with Mira! This was super Fun!!