5 Best Core Exercises // The Best Core Exercise VUP

Рет қаралды 15,625

Күн бұрын

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Do you want to learn how to strengthen your core? We can help you! We have many variations of the V-up, which we think is the best core exercise out there! Watch this V-Up Walk Through so you can find out which level you are at and how you can do it with perfect form!
If you enjoyed this video, please give us a thumbs up and share it with someone who is looking to strengthen their core and so that they can feel good in their body!
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Пікірлер: 9

@WeShape Жыл бұрын

Click the link to give WeShape a try: bit.ly/YT_5BestCoreExercises_091722

@lovefaith9728 9 ай бұрын

I LOVE ALL THE INFORMATION in this video.. I am happy I found you!!

@MayTabalina 4 ай бұрын

I love how informative your video is, thank you i have learned something new today

@robbyjobarton2637 Ай бұрын

I’m 73 and I’m only in fair condition. Would love to be able to get on floor and do some of these movements! I’m a gramma and love it. She’s 6 and red hair like mine when 👧🏼.

@manou1960 Жыл бұрын

Thank you!

@keniuska Жыл бұрын

Love it❤

@constancegoodman9008 7 ай бұрын

Hì my name is Conñie, I'm 65 and having trouble ĵust trying to keep my balance.

@user-lg2mh8vk6r Ай бұрын

Those who have back pain can they do these exercises? Another thing should I have to pick up the head or can I keep on the floor ?

@luweezla Жыл бұрын

I need to strengthen my whole back to prevent the old age hump. Slack abdominals, tight ham strings, soft rolled in shoulders. How to reverse this? What to add to this exercise to address while body balance?