5 MIN EASY MORNING YOGA | Yoga for beginners

Рет қаралды 65,060

4 жыл бұрын

Easy morning yoga stretch routine that you can do directly in your pajamas without a yoga mat :)
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana
#5minyoga #beginneryoga #yogastretch

Пікірлер: 47

@Erlrantandrage 9 ай бұрын

That was perfect. Im fat and havent done yoga in years i so needed this quick gentle reintroduction to yoga.

@Maria-oc6bi 7 ай бұрын

Thank you so much, Uliana! Your soothing voice and gentle moves are easy to follow. This was relaxing🙂😊

@muskangoyal3592 2 жыл бұрын

Thank you, I needed exactly this! And to whoever's reading, you're gifting this to your body! Don't stop because it's gonna be worth it. And whenever someone will like my comment i will be reminded of it and i will do this yoga again

@flowintograce 2 жыл бұрын

Wanted to remind you to do this yoga again. 😉 Yoga is so beneficial for mind, body & spirit. 🙏🏼

@muskangoyal3592 2 жыл бұрын

@@flowintograce Thank you you’re too kind xo and yes it definitely is beneficial in everyway. We’re blessed to be practicing it 🤍

@flowintograce 2 жыл бұрын

@@muskangoyal3592 Yes, we're very blessed to practice yoga, it's been my saving grace! Wishing you all the best. XOX 🙏🏼🧘‍♀️🌟

@microbiologyandbiology5107 2 жыл бұрын

Oh girl keep on I already have been encouraged by ur beautiful comment thanks a lot I will do it every day

@YoonjiJang-vc9cn Жыл бұрын

I just watched this and did it, this is now my daily every morning yoga vid :)

@sababatamanna9226 Жыл бұрын

Thank u!

@nadadouieb6771 2 жыл бұрын

Doing some yoga before my first day at Uni. It released stress and made me excited for the day.

@jedward5155 2 жыл бұрын

This is a good place to start for people who want to start exercising everyday but feel it’s overwhelming to even think about. Start here. Do it every morning for a week or two. Once it becomes a part of your morning routine, maybe start adding a couple more minutes. Now you’re on your way. You didn’t get out of shape overnight. You’re not going to get into shape overnight. Give it time.

@yogawithuliana 2 жыл бұрын

Absolutely! That's a great approach to start with little steps, and build up once it becomes a habit))

@PolaroidsOfPolarbear 3 жыл бұрын

Day 1 adding exercise back into my daily routine after years. This was perfect to make me want to do more and be excited for the days to come!

@yogawithuliana 3 жыл бұрын

Wonderful! Keep practicing!))

@happysoul7786 2 жыл бұрын

Thank you so much ....💖💖💖💖

@quietcomfortasmr 2 жыл бұрын

I love your 5 minute practices. So refreshing! Thank you!❤️

@FrugalTravellers Жыл бұрын

This was wonderful, and I loved the end message! Thank you for sharing these wonderful practices! ~ Mandy 🙏🧘‍♀️😀

@stronggiftfromgod 3 жыл бұрын

Like the intensity on this one, thanks! ❤️

@nicoberba5320 2 жыл бұрын

Thank you so much for this! Just perfect for my morning routine!

@irtimiz 2 жыл бұрын

I love this video, you're a great instructor

@yogawithuliana 2 жыл бұрын

Thank you so much!

@ferisusanto5757 Жыл бұрын

Thank you..

@clc7378 3 ай бұрын

🎉 Ty!

@jancashel1748 3 жыл бұрын

Thank you so much for the lovely practice! Have a great day!😁

@yogawithuliana 3 жыл бұрын

Thank you, have a great day too :)

@reneerednour3951 Ай бұрын

Nice.😊

@Sahasrara1008 4 жыл бұрын

Worth watching. Thank you.

@elizal790 2 жыл бұрын

This is another brilliant video! I love combining several of your short workouts into a longer practice but on days like today, this one just hit the spot perfectly:) Happy New Year to everyone reading and Uliana, please keep making this videos! You're truly an inspiration to so many of us with these very accessible workouts.

@yogawithuliana 2 жыл бұрын

Thank you for your kind words! Happy new year!