562 Pound Bench | 5 Weeks Out

Рет қаралды 15,914

4 ай бұрын

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Пікірлер: 61

@tylercaza2497 4 ай бұрын

Babe it’s Monday, Captain America posted a video

@Becky_Honkington 4 ай бұрын

This has never been said. Very original

@PhaTs00p 4 ай бұрын

Warming up for bench with facepulls. This guy knows what's up.

@critical-slayer 4 ай бұрын

If this guy benching insane weights does not motivate you ... then nothing else will!

@leftR-tardation 4 ай бұрын

Yea…but it can also be demoralizing when you feel like a bad ass benching 315lb haha

@Jonas-fe8ks 4 ай бұрын

i wish I could bench 315!@@leftR-tardation

@danm2288 4 ай бұрын

thanks for showing some of your warm up for bench it's much appreciated! please show some squat/deadlift warm ups if you wouldn't mind 🙏🏻

@no1fibersplicer525 4 ай бұрын

Man you are a motivation machine! Thanks

@takeda780 4 ай бұрын

Unreal levels of strength... fckin A !!!

@Michaelbrown-wq8pb 4 ай бұрын

Wish you all the best champ💪💪❤️❤️

@NoMoTheUFO 4 ай бұрын

SHEEEESH! Insane workout. Let's stay motivated and keep crushing it. 💪💪

@Lindellphilip 4 ай бұрын

Yeahbuddy Jonh is back out 💪🏾💪🏾🥇🥇💥💥💥

@TheMaster790 4 ай бұрын

Good Video !

@King-sd5vg 4 ай бұрын

Absolute freaking monster! Cheers from Bulgaria!

@ConnoisseurOfExistence 4 ай бұрын

Fellow Bulgarian here, I live in UK now though. Haack is inspiring!

@King-sd5vg 4 ай бұрын

@@ConnoisseurOfExistence ayyy! Great to see you here bro, cheers!

@ordinarypablo 4 ай бұрын

Yeaaaaaaa

@Ifailatlife1991 4 ай бұрын

Love the hoodie, where can you get it? :D

@chasegordon2120 4 ай бұрын

When I hear techno in the gym I pretend I’m the haack man.

@heraldofwar 4 ай бұрын

Awesome performance in the cage with the deadlift! Did you record any other footage while in the cage?

@MHB30 4 ай бұрын

Unfortunately no. I was hoping to get some, but most of it was shot vertically

@docspiffy4507 4 ай бұрын

Yeah buddy … light weight!!

@ConnoisseurOfExistence 4 ай бұрын

I wonder how long do you rest after your last warmup before that 255, or between those sets of 12, would be great if you could share

@brath6997 4 ай бұрын

What exercises do you do to warm up for bench-press?

@zachlovesfitness8485 4 ай бұрын

John haack you silly goose you

@5055672439 4 ай бұрын

If you had to guess what would you say your bodyfat percentage is? My guess is between 10 -12, 14% at the absolute highest. It's not fair that you're this strong and you could also probably get a pro card in some type of bodybuilding. You've got good delts, good lat insertions and insanely good bicep insertions and ab genetics.

@arisc87 4 ай бұрын

"The gang does powerlifting"

@RandyLe-cb2eb 4 ай бұрын

Will u do bodybuilding stage ?

@russellmuscle7434 4 ай бұрын

Man im at 365 for 1 im trying like hell to get to 405 but ive stalled

@jonbarker1359 4 ай бұрын

Algorithmic smash

@DXT61 4 ай бұрын

Went super lite with 319 on bench.....oxymoron.

@katman2192 3 ай бұрын

Rip shoulders

@nickclune 4 ай бұрын

Where’s that hoodie from?

@MHB30 4 ай бұрын

I think fresh hoodz, or something like that

@user-zh2ey5og9e 4 ай бұрын

unlike deadlift and squat bench is far form being at his best. i remember John benching 272.5 some time ago

@Shvabicu 4 ай бұрын

That was at a higher bodyweight in 100 kg class. 267.5 was his best at 90 kg.

@user-zh2ey5og9e 4 ай бұрын

@@Shvabicu still far from his best. anyway i don't know his current weight

@MHB30 4 ай бұрын

It’s not that far off. My best at the current body weight is about 5kgs higher

@Andreastheduck 4 ай бұрын

John, would u say the average male would be able to bench 255/562 if they dedicate themselves for a whole year while eating a lot of meat? 👍

@dr.ohhimark174 4 ай бұрын

For a whole decade at least even with gear. And average male can forget about it. Maybe one in a million can bench that at any point of their career.

@jacobdayan9488 4 ай бұрын

No that would be to short of time, maybe a year and a week. But a year no…

@rickswordfire4774 4 ай бұрын

255 pounds is possible, 255 kilograms - not a chance

@SZ-wb1qb 4 ай бұрын

This is obviously a joke question

@rasmusmott 4 ай бұрын

It took me a year and some change, but i only ate a moderate amount of meat, so i would say its definitely possible if you eat a lot!

@rickderrick7101 4 ай бұрын

Why do y’all have bodybuilding programs? You and Andy aren’t bodybuilders and physique wise cannot compare to even average amateurs. Your the greatest powerlifter ever. Stick to powerlifting programs. Y’all have no idea what it takes to be a bodybuilder.

@holditorsken2030 4 ай бұрын

you do realize you need muscle mass to be strong.. i think haack knows what he’s doing, don’t you?

@rickderrick7101 4 ай бұрын

@@holditorsken2030 not when it comes to bodybuilding. He doesn’t really have much muscle mass either. Dude would get smoked at a local amateur show.

@holditorsken2030 4 ай бұрын

@@rickderrick7101 then fym a "bodybuilding program"? just because he has accessory exercises, it’s a bodybuilding program?

@edi6722 4 ай бұрын

⁠@@rickderrick7101I thought it was common knowledge more muscle mass will let you lift heavier weight but you proved me wrong

@rickderrick7101 4 ай бұрын

@@holditorsken2030 he sells a bodybuilding program dummy. That’s what I was talking about. I understand his workout is a power lifting workout you casual. Before you put your two cents in understand context.