Burn Body Fat 3 Mile | Leslie Sansone's Walk at Home

Рет қаралды 16,825,311

8 жыл бұрын

A BIG 3 Mile Calorie Burn!!! Have fun with this one Walkers!
HAPPY WALKING!
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular KZfaq channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on KZfaq. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
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📸 Instagram: @WalkAtHome
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Walk at Home by Leslie Sansone® is a KZfaq channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts

Пікірлер: 2 500

@LeslieSansonesWalkatHome 7 жыл бұрын

*Click here to subscribe to our KZfaq channel!:* kzfaq.info

@birgulgunes5903 6 жыл бұрын

arap muzik

@indirakranjecipsa8912 6 жыл бұрын

Leslie Sansone's Walk at Home

@hemanginibhatt4410 6 жыл бұрын

Leslie Sansone's Walk at Home very good.

@medihamuci7765 6 жыл бұрын

Leslie Sansone' floor excise

@AU_diaries72 6 жыл бұрын

kitni calories burn hoti hain is video se?

@apples2juice 5 жыл бұрын

I lost 40lbs in 2 months doing her 3 miles mon-fri (no weights), fasting, drinking more water, eating healthy and completely omitting SNACKS...I felt that if I had over 30 lbs of fat on my body why did I need a snack? If my gut was hungry it had over 30lbs of left overs to choose from Bon appétit.

@sarahsara1102 5 жыл бұрын

Did you do just this video or did you combinate another videos too? Pleasd answer and help.me

@apples2juice 5 жыл бұрын

Just this video, also I didn’t use weights and I still got amazing results fast...

@LisaAGroenendijk 5 жыл бұрын

Respect

@figenkazak6582 5 жыл бұрын

Türkçe çeviri

@shecrazyhorse3122 5 жыл бұрын

Congratulations 👏👏👏 Thanks for sharing 😁😁😁

@DM-cu5hp 3 жыл бұрын

Leslie Sansone honestly is the most underrated fitness motivator, and she deserves a Nobel Peace Prize.

@jasmineaurora3144 3 жыл бұрын

I agree 100%! I just recently discovered her videos and they are extremely encouraging, they keep me motivated and her constant smiling throughout just keeps my spirits up! She is absolutely amazing!

@danaalrashidi4602 3 жыл бұрын

I love her😢💕

@Lucky-qh1do 3 жыл бұрын

I'll vote for her 😊😊💞

@anjolaeyinjuoluwa9265 3 жыл бұрын

You are so right, have had her DVD since 2009 but I never took it seriously till last week I noticed a colleague trimming down nicely and I asked her what she does, booom! It was this same lady I underrate her fitness exercises. This particular clip is what my colleague uses.

@mariajacome4599 3 жыл бұрын

Agree 100%!

@emmiekaundazulu5431 2 жыл бұрын

I lost 15 kgs in 8 weeks doing this exercise and eating clean. I have had trouble losing weight let alone exercising. But Leslie's exercises are so addictive and helped my lose my excess weight. It's two years now and I've managed to keep it off. Thank you Leslie.

@grillodurmiente1106 2 жыл бұрын

your'e fake!

@SomewhereInIndiana1816 2 жыл бұрын

Awesome 👍

@tajanunyaa 2 жыл бұрын

Did you do it everyday or how many times a week ?

@emmiekaundazulu5431 2 жыл бұрын

@@tajanunyaa I did it 3 to 5 times a week for 8 weeks

@joyanuradhamuthyala7195 2 жыл бұрын

👍👍

@murockjejmr9009 10 ай бұрын

I am 60 years old. Started leslie's workouts July 2o22 (weight 93kg). By July 2023 weight 70kg, Currently size 14 from 24

@Lilaflyskyhigh 10 ай бұрын

well done!!!! amazing will power!!!

@birsensevine8687 3 ай бұрын

Merhaba öncelikle tebrik ederim sizi .57 yaşında 80 kilo olan biriyim.Sadece spor yaparak zayıflama olmuyor 😞😩Diyet ve sağlıklı beslenme programı gerekiyor 👋🏼

@Alla8866 7 жыл бұрын

NO jumping, no running, but sweating as it should. Just what I love.

@sweetamna3262 3 жыл бұрын

Dear how many calories are burn through this workout plz help I m beginner and unmarried

@allcatz 3 жыл бұрын

@@sweetamna3262 how many calories you burn depends on a lot of things. Your weight, your age, how much muscle vs fat on your body, whether male or female. I'm 63 yrs old, 5'1", 106 lbs and according to my tracker I burned 194 calories doing this workout.

@rosellafreda4728 2 жыл бұрын

I totally love these workouts... I normally do body combat, hiit.. etc but I totally love this. ..and I'm sweating..

@guerilrohrscheib2561 4 жыл бұрын

I am 81 year old and love to’ dance and walk and with this quarantine the gymnasium are closed , so for me i am so happy to have found you on KZfaq,thank you Leslie

@ujwalajadhav4418 4 жыл бұрын

it actually works

@karinaortega4887 4 жыл бұрын

Shes amazing ! I met her on youtube back in 2013!! I lost a lot of weight back then until a year ago now I'm back watching the videos I love the motivation she gives!!

@tntn282 4 жыл бұрын

Amazing ! 💕

@nicolecobb248 4 жыл бұрын

Amazing ❤️❤️

@KayJayO7 4 жыл бұрын

This makes me happy for you :) I'm going to be 35 soon and I'm glad I found it too! I dont dance though haha

@robertspitler209 2 жыл бұрын

Leslie isn't just for the ladies. I'm a 74 guy still loving to walk and use hand weights. I take my walks outside as long as the weather doesn't get in the way. Otherwise, these videos do the job . Thank you , Leslie for sharing online your videos. They are NEVER boring!!!

@heathensongs 3 жыл бұрын

As a girl who has hated working out for years, this is the first time I enjoyed one. Thanks a lot!

@salvatorerotavlas 3 жыл бұрын

Kac kilo verdin?

@genief.169 4 жыл бұрын

I love walking with Leslie!! if someone is interested, my bracelet showed that I burned 400 calories. Great start to the day :)

@emmyknowsbeauty810 4 жыл бұрын

Thank you!

@AwinB 4 жыл бұрын

You can call me Genie was wondering how much calories it burned. I know it differs with our weight but at least i have a ballpark figure ☺️👍🏻

@louisepalmer313 4 жыл бұрын

Thank you, I estimated 300kilojoules not sure what it is in caleries

@creativecook100 4 жыл бұрын

Thanks!!!

@floraanfuso1788 4 жыл бұрын

@@AwinB I burnt 316

@alinnemelo1175 4 жыл бұрын

Hello Leslie! I am Brazilian, 41 years old, I am a teacher, wife, mother of four, I met her channel three months ago, I started practicing every day, especially in the quarantine. I lost 28.6 lbs I am very happy, more willing and active. I take care of myself more and you are one of my motivations. I don't speak english, but I have fun "Walk Walk Walk"

@paulafernandes1628 4 жыл бұрын

Alinne Melo eu também a conheci faz pouco tempo e estou fazendo os exercícios do App dela. Treino todos os dias mas ainda nao me pesei. Moro nos EUA e vou esperar para me pesar na consulta do medico de família. Espero ter uma boa surpresa

@natalies5818 3 жыл бұрын

That's great! It's a workout and a good english lesson! I hope to lose weight too doing this workout

@beverleydeeming4427 3 жыл бұрын

Just brilliant. Have been doing two 45 minute walks back to back and it's perfect for me. An hour and a half out of each day is NOTHING compared to what getting fit and feels like after being bed-bound for almost 5 years. I'm only 49 and I've got a lot left to give and this is my ticket to everything. With much love and gratitude xx

@juliemann5711 11 ай бұрын

What two workouts?

@Lilaflyskyhigh 10 ай бұрын

well said you really inspire people like me, i'm young but sometimes i just have weak excuses that are making me weak, then i read comments like your and i remember youth doesn't last and we only have one body..... thank you so much for being so awesome and inspiring, iwish you health and happiness ☺

@cerenozcan 3 жыл бұрын

3 aydır düzenli diyetle 11 kilo verdim. 87.6'dan 76.1'e düştüm. Her ay yeniden buraya gelip düzenleme yapıcam bakalım. 29 Nisan 2021 Şuan Kilo: 76.1 kg Hedef Kilo: 55 kg Boy: 1.57 cm Edit: 8 Mayıs 2021 Kilo: 74.1 kg Edit: 28.Mayıs 2021 72.1 Bir süredir yoğunluğumdan dolayı yapamıyordum. az da olsa Sadece diyetle 2 kilo verdim. Kaldığım yerden devam.. Edit: 10 Haziran 2021 70.5

@ruzgarcivan7755 3 жыл бұрын

Neler yiyip içtiniz 3 hayfa oldu 1 kilo anca gitti ya ekmek şeker yemiyorum 7 den sonrada bisey yemiyorum anlamadim

@oykukose7530 3 жыл бұрын

bende sizinle aynı kiloda sayılırım şuan 11 kilo nasıl verdiniz nasıl bir diyet uyguladınız

@cerenozcan 3 жыл бұрын

@@ruzgarcivan7755 Sadece diyetisyenimin verdiği diyeti uyguladım. 87.6 kilodan 76.1'e düştüm. 3 aylık süreçte tabi. Ancak nisan ortasından itibaren kilo vermem yavaşlayınca diyetimi değiştirdi. Daha sıkı bir diyet uyguluyoruz şuan. Haziran ortasına kadar 66 gibi olmayı planlıyoruz. Olayın anahtarı hergün en az yarım saat yürüyüş, sağlıklı bir diyet ve günde en az 2,5-3 litre su. Şuan 74.1. Leslie'ye başladığımdan beri 2 kilo verdim. Devam ediyorum.

@cerenozcan 3 жыл бұрын

@@oykukose7530 diyetisyenimin verdiği diyeti uyguladım. Protein ağırlıklı. Bu arada diyetisyen diyorum özel diyetisyen değil. Devlet hastanesinde görevli diyetisyene gittim.

@sedaydemir 3 жыл бұрын

@@cerenozcan devlet hastanesi diyetisyenleri pek ilgilenmiyor :(

@cynthiabaughhunter4786 3 жыл бұрын

I agree that Leslie DESERVES a Noble Prize. I and my family have been walking with her for many years with GREAT results!! I learn a lot about health from her. By her i feel Very Confident about taking good care of my health. She teaches with Love and heartfelt Conviction concern about everyone. I Trust her. I will Never workout with anyone else. I started with her at 31 and now i am 61 years of age. I Just Love her. She is my Trainer for life. I recommend her to other's. You get Results!

@bernayildiz4338 3 жыл бұрын

I cant believe i cried during the walk. When she started talking about stress and problems, i teared up cause tomorrow i have an important presentation and its my last semester. I'm trying to be graduated from a tough university. So i will have that stress for three months. She said that nothing is more important than our health, and i knew it too. Thank you for the motivation, thank you for smiling!

@dilaradogan86 3 жыл бұрын

I hope you'll pass and be happy :) başarılar

@kaymakyumurta5676 3 жыл бұрын

Aha türk

@dilaradogan86 3 жыл бұрын

@@kaymakyumurta5676 :D

@kaymakyumurta5676 3 жыл бұрын

@@dilaradogan86 türk de gavurca gonuşmuş

@bernayildiz4338 3 жыл бұрын

@@dilaradogan86 çok teşekkür ederim ^-^

@maria-eirinikoutzoglou7311 Жыл бұрын

I discovered Leslie during lockdown in 2020 and I can honestly say that no one can compare to her. She is truly the best fitness motivator. She makes it seem so fun that I just wanna walk every day just so that I can be as happy as she is.

@naturalnicknick5490 Жыл бұрын

I discovered her at that time too!

@mayagkivumbi4239 Жыл бұрын

Yes she made my lock down easier.

@dfar1799 18 күн бұрын

Me too. Discovered her 2020 lock down. Great workouts

@sirisirisiri740 Жыл бұрын

i had to split this video up into a 2 mile and 1 mile between two days but i’m still proud of myself for finishing 🥰 don’t feel ashamed if u can’t finish this in one sitting (-walking)!! good luck to everyone in their fitness journey

@merabnalugo6001 2 ай бұрын

😂

@denicetapper 7 жыл бұрын

Lost 50 lbs in 2010 while doing one of your 3 mile video on a daily basis..that was all my baby fat ...thanks thanks thanks

@aliciag3746 7 жыл бұрын

denice tapper YESSSSSS!!!! THATS AWESOME!!! I LOVE HER VIDEOS.

@sahrishshahid4260 7 жыл бұрын

how much calories we burned at the end of this 3 miles walk video. PLz tell

@gizemm4433 6 жыл бұрын

Wow, congratulations! Did you make any changes in your diet as well?

@1irishrdhead 5 жыл бұрын

denice tapper good job!!!

@shecrazyhorse3122 5 жыл бұрын

Congratulations 👏👏👏 Thanks for sharing 😁😁😁

@bZgtHeSTD 3 жыл бұрын

22 week update: 5'4" male. starting weight 143, current weight 125.2

@lotusblossom7136 3 жыл бұрын

Congratulations!

@hafsahmalick5243 3 жыл бұрын

Update?

@angiem8434 3 жыл бұрын

🤗 amazing

@chelseau7435 3 жыл бұрын

I am just shy of 3 weeks doing this workout 5 days a week, I absolutely LOVE working out with you! I've lost around 10Ibs already, along with diet change of course, but I feel absolutely amazing! THANK YOU LESLIE!

@HunnyNetWork 2 жыл бұрын

Leslie program works. I lost over 60 pounds with her over 10 years ago. Since I’m slowly regaining (after not doing her program for months) I’m back with her again and I love it. From her energetic persona, to her program that targets all the muscles with maximum results.

@ashseth8821 2 жыл бұрын

Hello, Did you do 3 miles to lose 60 pounds?

@strongcandi 7 жыл бұрын

Thanks for this video, going to be 70 in couple of days, no medication, no pain and feeling great. Doing Leslie Sansone walking for about 7 years. perfect for any age or any condition.

@chant2day 7 жыл бұрын

Candida Jimenez inspirational!!

@ritishatherockstar5380 6 жыл бұрын

Is dis perfect during pregnancy...plzzz advise me

@ashjade86 6 жыл бұрын

Wow! I'm 32 and felt like quitting near the 18 min mark. :(

@threeducks100 6 жыл бұрын

I saw your post from a year ago, I too will be 70 next week and been walking 2 miles every morning with Leslie for 10 years, it saved my life and hopefully will continue to...move it or lose it...thanks Leslie and thanks for this video

@toskilo8007 5 жыл бұрын

Wow. That is so awesome. Congratulations.

@annalizaganeb2981 2 жыл бұрын

Leslie- thank u for encouraging us moms & relating to our struggles, "no life is perfect"..... just thank you. I am a cancer patient who used to be more active 8 mos ago when I was diagnosed. I've endured rough chemo, a lumpectomy, radiation & still doing lighter chemo till Feb. 2022. Your workout has helped me get back into some activity to combat the joint pain and stiffness from chemo. It has put me in a better mood the last 3 weeks of working out with you. Keep encouraging us- we are listening! I am 47 and determined to live longer for my husband and 5 kids. Love from Guam 🌺🇬🇺

@kirstym4714 2 жыл бұрын

Leslie is so encouraging for us all to live a healthier life! I hope and 🙏🏻 you recover soon and live a long healthy and happy life with your family

@Aisha-hs3gm 2 жыл бұрын

Sending you prayers, may you be healed in Jesus's name. Lots of love and hugs from Namibia 🇳🇦

@akshadarane5497 10 ай бұрын

I am going to start this workout without weights (can't afford them lol) with proper diet. Started: 13 July 2023 Height : 173 cm Day 1: 98.10 kgs(32 mins) Day 2: 97.60 kgs(40 mins) Day 3: 97.20 kgs(complete workout) Day 4: 96.55 kgs(no workout) Day 5: 97.55 kgs(had a huge meal and no workout the previous day) Day 6: 97.00 kgs Day 7: 96.65 kgs Day 8: 96.50 kgs(No workout today) Day 9: 95.85 kgs Day 23(04/08) : 93.40 kgs 06/10 : 85.80kgs

@Lilaflyskyhigh 10 ай бұрын

a lot of progress already!! good job !☺

@akshadarane5497 9 ай бұрын

@@LilaflyskyhighThank you!!😊

@alannash4834 8 ай бұрын

you could use a couple of water bottles or cans of baked beans!

@akshadarane5497 7 ай бұрын

i bought the weights yayyyy@@alannash4834

@saadimran6918 5 ай бұрын

Can you share ur diet???

@joannejeck5564 Жыл бұрын

I am a 70 yr old woman and have been exercising since I was 26. I was doing aerobics 5 x week in the 70s, 80s and 90s. Then went to the treadmill in the 2000s and working out with you using weights 3 mile workout for the last 8 years or so 4 to 5 times a week. I have been so blessed to only have to stop once when I broke my knee a couple of years ago but then did chair aerobics for 8 weeks also one time I stopped for a week due to covid. I believe I have stayed this healthy because of my dedication to my workouts. It has also kept me at my same weight since I was 26. 5ft 3 at 126 pounds. Thank you Leslie for making these videos it has been a life saver.

@Lilaflyskyhigh 10 ай бұрын

you're really inspiring, i want to age as fit as you, i'm taking my youth for granted but not anymore thanks to comments lik this, thanks a million ❤❤❤

@maggie7660 6 ай бұрын

I have been doing her exercises for many years, but for some reason I have stopped, well I had to babysit and I had arthritis, but having arthritis and not moving just makes it worse, I like doing the arm with weights, after I stopped, I couldn’t move my arms above my head, but I pushed through the pain and now it better

@hannahsundy4897 4 жыл бұрын

quarentine 2020 lets get after it

@talia5556 4 жыл бұрын

Yeah 🕺

@ihasgaming5403 4 жыл бұрын

Yessir

@vsommella75 4 жыл бұрын

AMEN!!! Just did this...Amazing!

@MsSm0o 4 жыл бұрын

Yesss

@girlnualfocus 4 жыл бұрын

that's so true

@freeamerica4625 4 жыл бұрын

I lost 30 pounds in about 3 months doing the 3mile/5k walk strong with weights. be advised that you MUST watch your carbs , caloris and proteins when doing these workouts 6 days a week as I did. The burn is there but you MUST FUEL YOUR BODY. But I am winning this battle becuase she doesn't have me running or jumping becuase I cant due to a knee and a back injury. Going strong thanks to leslie!!!!!

@taramax1000 3 жыл бұрын

A million thanks .. gone from someone who hates exercise except a bit of walking, to 6 days a week 30 - 45 mins each day. I never thought I could do it. Leslie, thank you again!

@jefrossman7546 3 жыл бұрын

Hello Sue, how are you feeling?

@leighalwaysme1875 11 ай бұрын

I much prefer trainers that talk instead of just having music. And Lesley is a joy to listen to, she engages my concentration much more effectively than just music. ❤

@isamaas7954 3 жыл бұрын

I am a nurse in Amsterdam, started do the walking at home with you since beginning of Covid outbreak (march 2020). It is the only way for me to forget all the things from work. I started with 2 miles and now I take 5 miles a day. Thank you so much for that!! Stay safe and healthy all !! X

@mariaolimpiamaistro2847 3 жыл бұрын

Leslie, let me tell you, I had an ACL reconstruction last year and my physiotherapist didn’t succeed in making me feel confident in moving around. I’ve been doing your exercises and fired my physiotherapist. Today the only exercise I do is yours, all of them. Thank you very very much!! God bless you!!! Oh, by the way... I am a 68 woman..

@fatmaylmaz8359 3 жыл бұрын

Allah aşkına bunun türkçesini çevirin yapmaya yapıyoruz bari anlayalım ne yaptığımızı bilelim

@mathanikakulaselvam3995 3 жыл бұрын

Leslie, you are the best trainer. I was in ur program for more than a year . I lost 53 lbs. Thanks Leslie

@jenabell6461 2 жыл бұрын

I'll be honest, I really was planning on stopping at mile 2.....I'm so happy with myself that I didn't. This is an amazing feeling!

@miriamlara8355 8 жыл бұрын

I have gestational diabetes and i am doing this exercises twice a day, and my glucose levels are getting low, with healthy diet. just love it.

@ashjade86 6 жыл бұрын

Miriam Lara twice a day?

@marjorievail 4 жыл бұрын

Her work outs helped me with my gestational diabetes two years ago.

@chrysichrysi7889 3 жыл бұрын

Good idea. I want to try this twice a day as well. My body needs it.😅

@nemasis3134 3 жыл бұрын

Yea i was thinking about twice a day to. Once in the morning and once at night.

@miriamlara8355 3 жыл бұрын

@@ashjade86 now my little girl is 4 years and still am doing this walking.

@bk635 2 жыл бұрын

Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ (30 min boosted walk)

@lisah6076 2 жыл бұрын

Awesome

@user-gf1xo5hf3x Жыл бұрын

Kilo verebildin mi

@sashadavis6121 2 жыл бұрын

Just completed this as my morning workout. I used my 5lb weights throughout the entire workout. Here are my stats: 530 calories burned 5,921 steps Hope this helps!

@alinathewarrior 2 жыл бұрын

Thanks a lot

@lydia_makeup_creations 2 жыл бұрын

Hey hope you don't mind me asking but what sort of fitness watch do you use, if you use one or is it an app on your phone. Just wondering as I'm looking at fitness watches and can't decide which one to get💕

@sheliagould7574 2 жыл бұрын

@@lydia_makeup_creations I use a Fitbit hr but keep in in my pocket as I find on my wrist it records arm movement and no actual steps. So it still more accurate. Probably the same with any wrist worn device.

@lydia_makeup_creations 2 жыл бұрын

@@sheliagould7574 Okay thank you.

@Jennifer_Lewis_Beach_Living 3 ай бұрын

@@sheliagould7574Thanks for sharing that trick of putting the FitBit in your pocket instead of on your wrist to get a more accurate step count.

@elnitaottey9012 3 жыл бұрын

Leslie, thank you for providing workouts that are not too complicated. I lost more than 80 lbs a year ago. I started to use your workouts 3 months ago to help maintain my weight loss. My weight is stable and I have lost inches in my stomach and legs.

@janicebruno2811 Жыл бұрын

Ah notice de trini theme. Ah fas

@ladynefertitibk 3 жыл бұрын

I've been working out with Leslie for 42 days now 4 and 5 days a week . Before I found her videos, I just couldn't get motivated to exercise. She's fantastic and I'm so glad I found her. Half of my closet is very loose on me now. And I feel terrific!

@gizemm4433 6 жыл бұрын

if you squeeze your abs and tuck in your belly as she says while doing the whole workout, it works like magic on belly. Mine got more and more flat. Also squeeze your butt muscles while doing kicks and knee lifts.

@kyliem4067 6 жыл бұрын

How much weight did you lose and how long? Congrats on weight loss by the way!

@gizemm4433 6 жыл бұрын

Thank you Kylie M :) Unfortunately I had to stop due to some injuries, but I lost about 1 kg in one month, and of course i stopped eating too much. I'm sure I would lose more, if I continued this workout.

@Tani766 5 жыл бұрын

How much u lost n in how much tym

@lalaj7833 5 жыл бұрын

I totally agree!

@sobanakannan6955 4 жыл бұрын

gizemm4433 l

@trishbech9082 Жыл бұрын

Even years after my first workouts with Leslie, I always remember her advice and it does totally get me back into the right mindset! One being, “Your muscles were meant for motion!”

@hodazsaleh 3 жыл бұрын

Dear Leslie Sansone I'm a 66 y old woman. Been on and off exercising all my life. 3 y ago I decided to start working out on daily basis. I discovered your channel last March during the confinement and YOU ARE THE BEST you make me happy while exercising. When I feel down it's your walk that keeps me going thank goodness I can keep up with you and your lovely group every single day. Love you all

@jefrossman7546 3 жыл бұрын

Hello Saleh, how are you feeling

@46maryruth 4 жыл бұрын

Leslie❤️I am 73 and finally can do this one completely. Thank you for everything; you are so dear❤️

@jefrossman7546 3 жыл бұрын

Hello Maureen, how are you?

@cadarriusdyer2405 8 жыл бұрын

Leslie is such a wonderful woman she makes me get up and work out with her when I had a bad day she feels like that friend that encourages u to keep pushing

@henrylonix4735 5 жыл бұрын

ha name Henry like dis video

@DIYHubinsider85 4 жыл бұрын

I agree... ❤️❤️

@darshiorganogoldcoffee7079 4 жыл бұрын

Leslie does really make you feel she is exercising with you🙂❤🏃‍♀️🏃‍♀️.

@truelovescamrecovery 4 жыл бұрын

So true! I hear her voice in my head when I think I don't "feel like it" and it always works to get me up and walking with her.

@maripimenendez9337 3 жыл бұрын

She’s fabulous!! 😍Absolutely YES !! Shes been my bff in these lockdown Q days! Cheers to you dear Leslie👍❤️🥂

@smct6324 4 ай бұрын

Lost my way with all of the other fitness things out there and suffered injuries - soooo happy to be back and walking with Leslie!! ❤

@suezhou7470 2 жыл бұрын

Have been doing this workout for over 2 years since the pandemic, now I led my 60-year-old parents to do these and they love them, although they couldn't understand a word Leslie's said. What a great healthy family event! Thank you.

@ilightem1 7 жыл бұрын

I don't know how long you've been on KZfaq but I've been walking with you on DVD for 5 years now. I thank God and pray for you each time I walk with you. So happy to find you here! Keep it up!!!

@reneej8623 6 жыл бұрын

This has been my go to work out for over 18 year's. It really work. Tone & Lean!! After 3 days l see definition in my legs. No gimmick!

@rsmith5983 2 жыл бұрын

I'm so glad this is available to us on KZfaq. It's been one of the very few workouts I'm able to do with my injuries and advanced age. While for years I was working out and not losing weight, sometimes gaining, I'm now losing and it's in a healthy way. It's so nice to fit into my clothes again and feel good. Thank you so much for the positive messages and sensible exercise.

@tracibragdon6282 3 жыл бұрын

I walk with you 4 to 5 days a week and this one is the best. I've lost 15 pounds since Jun thanks to you!

@jefrossman7546 3 жыл бұрын

Hello Traci, how are you feeling?

@esmakso4202 4 жыл бұрын

Göz kapaklarıma kadar terledim thanks Leslie from Turkey 😂♥️

@deryazararsiz 4 жыл бұрын

aradığım yorum!🙏🏼😂

@denizoz8381 4 жыл бұрын

kilo verebildiniz mi

@feyzarsvanoglu4083 4 жыл бұрын

El parmaklarım bile terliyor bu videoda

@ebruebru564 4 жыл бұрын

bende niye hic ter olmuyo zorlanamiyorum

@neslihanaydin_kso 3 жыл бұрын

Terim gözyaşı gibi akıyor. 😂

@bbwqtnva 4 жыл бұрын

I am so happy I have found these vids I started the power walking last week and HIIT every other day lost 6 lbs, I’m starting this for Lent 40 days no red meat, no sweets and walking 3 miles a day. It begins!!!!

@brookeb9199 2 жыл бұрын

I lost 10 lb , in almost 3 months, doing this exercise & eating right ( limiting carbs & sugar ) !!!! I love Leslie Samson’s exercise so much!!!!!!!! Love you & God bless, Leslie!!!!!!!!!! Thank you so much,… & keep up the good work 🙏🏼🙏🏼🙏🏼😍😍😍♥️♥️♥️

@thomasclayton9496 3 жыл бұрын

I walk with Leslie most days or power walk in our beautiful Yorkshire Dales. I have lost seven stone eleven pounds and I have osteoarthritis and osteoporosis five replacement surgeries done and now awaiting surgery again. I’m 68 years old and love working out with Leslie she’s amazing and I keep up with every step with her and her team . Brilliant Leslie thank you so much form Lynn in England

@lindah261 4 жыл бұрын

Been doing this video since April 2019 have really toned up and have lost weight I'm about to be 63 years old and feeling amazing I really love her videos thank you Leslie.. This one with the weights is the one I've been doing the most lately I get up every morning and do this video at least four to five days a week on most weeks

@eye-leenlove 4 жыл бұрын

Linda Herwig - amazing! I’m inspired!

@jefrossman7546 3 жыл бұрын

Hello Linda, how are you feeling?

@daguth1 5 жыл бұрын

Last doctors visit I was 362 and he was not happy. After one month I have lost 13 lbs. I go back in another month and I intend to be another 13 lbs...Thanks Leslie ..I also use my fitness pal to monitor my daily calories.

@jvei9334 5 жыл бұрын

You go girl!! Leslie's workouts and counting calories is all I needed to lose 50+ lbs and keep it off! :)

@lisaday5876 5 жыл бұрын

Congratulations sister! Proud of you!

@sona1420 4 жыл бұрын

Diet plan???

@daguth1 4 жыл бұрын

@Myecia Cannon Hello, yes it has been slow because I have hypothyroid syndrome but I have lost 75 pounds since walking with Leslie. My blood pressure meds have been drastically reduced. Are you walking with Leslie?

@daguth1 4 жыл бұрын

@@sona1420 Hello sorry for the late reply your reply didn't come through till now or I am delirious,, either way. At first I just cut out sodas and that helped then slowly I transitioned to a vegetarian diet. I am now doing intermediate fasting for at least 12 hours a day. Are you walking with Leslie?

@aurakalyste4434 8 ай бұрын

Thought this might motivate some of you. I started with 20 mins of walking with Leslie Sansone and then stick to this routine of 40+ mins after 1 week. I lost 8.5kg in a month with 1 meal a day and this workout. I supplemented with simple 7-minute youtube arm workouts after walking with leslie. For everyone that's trying to lose weight with low impact, you can do it too ❤

@lilyrsf 6 ай бұрын

شكرا جزيلًا لك

@beautyt1914 6 ай бұрын

Leslie! I love you so much! I lost 40 lbs with you 9 years ago.. and now after having two kids, and gaining crazy weight.. I decided to come back to you! This is my third day doing the whole 3 mile and I feel great! Thank you🤍

@saadimran6918 5 ай бұрын

Have you lost weight???

@beautyt1914 5 ай бұрын

⁠@@saadimran6918YES! I started doing this workout last month. I just weighed myself today and I lost 12 pounds! I was 146.6 today I’m 133.4. Of course I also watched my diet and I drink 3L of water every day. I’m planning on keep doing this for 2 months. Will leave an update next month!

@joanneporteous8476 4 жыл бұрын

Oh my word, I thought this was the 3 mile walk.... the heart foundation one.... I’m melting! This is brilliant. Found Leslie 8weeks ago and I’m 16lb down. Absolutely love all the videos xx

@alexisjones1651 3 жыл бұрын

I’m really starting to enjoy this 3 mile walking exercise!! I could sweat and burn and still feel great!!! Thank you Leslie!! ☺️

@musicsailingtravel 2 жыл бұрын

Little update 22kg down in 1and half year walking with Leslie, thank you so much... X

@mronin44 2 жыл бұрын

I love Leslie. I am Italian and she reminds me of my sisters/cousins. She always makes me smile. She deserves way more recognition. This is my favorite video. I tend to like her videos when she's alone rather than with her coworkers.

@blevinsmarym 7 жыл бұрын

Update 11 pounds down! Thank you Leslie and the app My Plate! Could not have done it without this combo! Yes!!!! 3 pounds from my wedding weight! Yes!

@liligibson8457 4 жыл бұрын

How long does it take to lose 11 pounds? Thanks

@TheSewingSwan 5 жыл бұрын

I awe you a big thank you Leslie! I never got consistent to any workout but yours! Three months and counting and my body isn’t the same anymore and everybody knew me look at me twice with wide open eyes! I appreciate it and I am grateful 🌹🙏🏼

@AnnaDalton-kz1xf Ай бұрын

I'm going on 75 and have ❤ enjoyed these workouts for over 3 years...keep walking😊

@pcardenas1 2 жыл бұрын

3 mile walk ? My smartwatch says 2.15 mile ! I guess I’m going to work another mile 🤣 excelent video thank you !

@Jennifer_Lewis_Beach_Living 3 ай бұрын

The steps are going to be “off” on the tracker because her miles are based on beats per minute, not on number of steps. Since certain exercises may not register as “steps”, they won’t show up on the tracker.

@zainylainy1 4 жыл бұрын

Thanks for all the encouragement and support! You are just the right level of exercise for me at 65.

@jefrossman7546 3 жыл бұрын

Hello Elaine, how are you feeling?

@musicsailingtravel 3 жыл бұрын

I 'm doing it now again for 3 weeks together with IT 16:8...It's such a good workout.I do it everyday sometimes 4miles ,sometimes 3miles.Sometimes weights .The results I start to see.Lost 8pounds in 3weeks and feel fitter then ever thanks to this walking program . I'll keep going.

@Dsdsds346 10 ай бұрын

Burnt 344 Kcal and got 4000 steps, thank you Leslie ❤

@asobosiako300 2 жыл бұрын

Oh all my life and I'm in my 40s, this is tge most effective, low impact, easy to do exercise...started 18 days ago and I've lost 2 inches all round...I'm toned and I look forward to working out. I do 45 mins and 30mins depending on how I feel. I'm set for live with this exercise regime. I don't know how it can be so effective.

@mekyyyy 3 жыл бұрын

I remember this being my first video of my weight loss journey from 78 kgs to 50 kgs within 2 years with a few good eating habits too. I've gained so I'm back here after years. This works wonders. Simple and effective.

@iqrqasif6046 3 жыл бұрын

Plz share your journey

@mekyyyy 3 жыл бұрын

@@iqrqasif6046 heyy!! Just walking is not working for me now.. :( Only fasting is helping me. I used to eat cucumber all day so I'm doing that along with very simple thigh and arms exercises and I'velost 5 kgs in 2 weeks.. And I dance for fun too. Walking is the last thing I'm doing. Even if you're considering walking. You gotta walk atleast for 40 minutes .

@iqrqasif6046 3 жыл бұрын

@@mekyyyy wow that's really good .. more power to you girl ♥️ can you plz share the video for arm fat lose .. and thigh fat lose

@mekyyyy 3 жыл бұрын

@@iqrqasif6046 this is the last one. This is all I do because it's easy and effective. Go girl !! Best of luck ^.^

@dianedaly9613 3 жыл бұрын

Thank you Leslie. I went a month without exercise when the pandemic started. I’m so happy I found your video. I’m doing 3 miles a day and will be 60 in April. I absolutely love it. 💜

@carmelitacoronel2538 9 ай бұрын

I am 74 y.o. & still able to follow this new 3 mile walk, hwvr, i stop aftr the 2 mile walk of 30 minutes. Tnx so much, madam.

@cristalcruz10 4 жыл бұрын

I have been doing 20 or 30 minute videos since I am a beginner but I just did this video and it felt amazing! 💜💜 I have lost around 17 pounds in about a month with your videos and eating healthy. 🙌🏻

@genief.169 4 жыл бұрын

crissy Wow, great! Glad for you! :)

@musicsailingtravel 5 жыл бұрын

Doing it now for 7weeks 5xa week...and I feel so great.Every morning I'm looking forward to it...and I'm losing steady weight and my body gets beautifully toned.I'll keep doing this for life time.Thank you Leslie 💗

@jenniferconlan9844 5 жыл бұрын

That's great Michi Kvin. Did u follow any diet as well?

@musicsailingtravel 5 жыл бұрын

@@jenniferconlan9844 I eat anyway healthy (no fast food,rarely sugar ect....)I really just needed to move.For me that is the perfect workout xx

@Mariam007 3 жыл бұрын

CW: 70kg on Aug 8th GW: 60kg by Dec 8th I'll be doing this workout daily and add 5k twist every other day. I am eating healthy, just need to portion my meals correctly at the right time of the day. And trying to get adequate sleep, i won't give up so i'll take it easy at the start. I am wishing for everyone here to get healthy and at their ideal weight, so excited! 😚💕

@rajeevtyagi6304 2 жыл бұрын

She is the perfect & best fitness trainee. She deserve lots of praise everywhere. God bless her with all kind of happiness .

@virginiakuo41 Жыл бұрын

Thank you very much Leslie. I have been following you for 30 years. So beneficial I hope more people would do this with you. Do the walk.

@devipadmaja6767 3 жыл бұрын

I did this 3 miles with weights, and my Huawei fitness tracker showed I burned 402 calories. Love all your videos Leslie. Love you 😘😘😘

@bilgeaycan1018 Жыл бұрын

Ağırlık kullanmadan ne kadar yakıyor

@alinathewarrior 2 жыл бұрын

I've been trying to be happy for my whole life through work outs, binging, making myself busy with art and music and books.. And i've tried the majority of workout videos on youtube, you can name it and im sure i did it but nothing brings me joy as much as Leslie.

@louiskok1677 2 ай бұрын

Thanks Leslie u are the best I'm 60 years old in South Africa i injoy walking with you ❤

@melanie6260 8 жыл бұрын

These walking videos have helped me get back into exercising without too much stress or strain

@chrysichrysi7889 3 жыл бұрын

Almost 42 years old and I love working out to this video especially with the weights! It looks super easy (perfect for getting back into fitness) but you feel so many of your muscles working and I work up quite a sweat! I already lost a few inches quickly around my stomach area. I love this!!👍 Starting weight on June 25, 2020... 237lbs - current weight 229lbs goal weight 🎯154lbs by the end of this year. 8 down 75lbs to go! 🥵🥵🥵🔥🔥🔥 July 15, 2020.💪💪💪

@salvatorerotavlas 3 жыл бұрын

How many times did you do that video in a week?

@eliferoglu4749 2 ай бұрын

Leslie is source of inspiration for a lot of people.She has a great energy.Her smile is taking.When she smiles I smile too.I lost 17 kg in 3.5 months with Leslie exercises.I haven't been able to exercise much for the last month even so I lost 3 kg.Thanks to Leslie,I lost 20 kg in total.

@SajaalAli-kt3zb 2 ай бұрын

Hi..which vedios did you do..can you share your workout plan please

@mirasol6029 2 ай бұрын

nasıl beslendiniz hangi videoları izlediniz?

@saralovely 3 жыл бұрын

These workouts make me feel amazing. If I ever saw this woman, I would hug her.

@kalieshavargas1698 5 жыл бұрын

I've lost 10 lbs in one month and have referred this video to 3 people already because they've seen my results.

@alicevartanian6784 4 жыл бұрын

🤩

@kalieshavargas1698 4 жыл бұрын

Dead Eyes89 yes! 2lbs in each hand.

@yesenialoya1644 3 жыл бұрын

I also lost 10 pounds in 1 month 🤩

@kalieshavargas1698 3 жыл бұрын

Yesenia Loya yayyyyy!

@kalieshavargas1698 3 жыл бұрын

Dead Eyes89 yes and changing my eating habits after this I started going to the gym to work out.

@superatech 4 жыл бұрын

Leslie, I enjoyed this 3 mile sooooo much. I was in a low mood & couldn't even bear the thought of exercising, but I kept looking at you and you kept me focused & I actually started to sweat! I never sweat! The weights did it. It was like my body wanted to be pushed to the limit. Thank you Leslie for always being there for us!

@wflutengogendoge 4 жыл бұрын

I forgot how much I love these videos! Thank you Leslie for keeping me moving during this crazy time!!

@minara8083 4 жыл бұрын

Omg THANK YOU SOOOO SOOOOOO MUCH!!!!!!! I feel amazing!!! At first seeing that it was 48min long almost made me push that back button and switch to one of her shorter workouts bcz I thought I wont be able to make it. BUT I DID!!! I have been doing the other workouts for sometime so I thought why not a challenge? I love how she constantly reminds us about maintaining the correct posture and the tummy tuck... it is just amazing!!! Shoutout to everyone who is working out with Leslie!!!! Let's keep going!!!!💜

@oumahexi506 8 жыл бұрын

At 58 and with an underactive thyroid I struggle with weight loss. I've been doing this for three weeks now (and cut down on my calories) and not lost an ounce. What I have lost though is the depression that comes with my condition and I have firmed up. I have managed to come to terms with the idea that I will be this size for ever, but I don't need to look frumpy. Thank you so much Leslie.

@saeedabatool2549 8 жыл бұрын

+Ouma Hexi it surely helps in reducing weight as well, but it needs time and food habit changes as well. Exercise helps me with my depression too. i forget all my worries for some minutes and feel lighter. all the best

@Nanbebe7 6 жыл бұрын

Don’t give up!! I’m hypothyroidism too! It took me 4 months to lose 20 pounds! I’ve got 50 more to go! It may take a couple of years but I’ll get there!

@fsd271khi3 5 жыл бұрын

NanTheGoldChild I m also hypothyroid i m so tense plz tell me i do this ex r any other I trying healty eating plz tell me any one which ex i do for weight loes

@tinagiordanella3212 5 жыл бұрын

Ouma thank you so much for sharing your experience! I am currently 28 years old and was diagnosed with a slightly underactive thyroid a few months ago. I am taking a low dose of thyroid medication to help supplement it. I don't know you, but I am proud of your progress and your comment has inspired me to get back on the walking bandwagon (I did these workouts for a while, but stopped).

@oceanlanguage 3 жыл бұрын

Leslie, I really appreciate you so much. You do so much for people's health. And you do it with honest concern, real love for people and real understanding of what is at stake. You make it possible for people, especially women, to do what they should be doing for themselves, and to feel good about it, without measure or feeling judged. And in 2020, with all the difficulties the pandemic presents, you are more important than ever. Thank you!! Stay well, much joy to you!

@jefrossman7546 3 жыл бұрын

Hello Anya, how are you feeling?

@oceanlanguage Жыл бұрын

Jef Rossman, I just saw this! I’m not sure where I know you from, I’m sorry. But I’m okay. You?

@Squshie00 8 ай бұрын

I was having a rough day, didn't want to work out, but your upbeat and positive attitude are everything! You are such a great encourager and made me feel better as a first time mom. I needed your video so bad. I'm so grateful for these 45 mins. Thx u! 🖤

@dontbeaturd763 Ай бұрын

Leslie’s workouts are the only ones I can do since injuring my back over a decade ago - I always feel so amazing afterwards 🙏

@paolapedotti8952 4 жыл бұрын

doing it every week day , since april 1 belly is going down, at least ... but yet too many kilos to loose . still keep it going !i love it!

@marjorievail 4 жыл бұрын

You can do it!!

@tinagiordanella3212 5 жыл бұрын

I think I need to get back into doing these workouts on a daily basis. I don't know why I ever stopped. Life got a little too hectic, I guess because we recently moved. Now that I am working from home 3 out of 5 days, I don't move as much as I used to (although I still do 30-45 minutes of yoga most days) and I have started to gain weight again despite eating healthy. I need to get more movement back in my life and boost my energy. These videos helped me do that in the past. I should never have stopped walking!

@kimmy6984 2 жыл бұрын

I’m 24 years old and I did 2 miles today because I’m fasting right now. Oh my! Leslie, you’re so wonderful! I wish i could come across your vids years earlier 🥺

@sohailaahmed9996 3 жыл бұрын

Leslie you're such a motivation, I've been walking with you since2007,God bless you 😘

@sheilaj5818 3 жыл бұрын

hi Leslie, I am a woman in my late 70's and used to do your three mile walk many times a week. However I stopped about 5 months ago. Kind of gave up because being restricted to my apt. depressed me. Not gonna be like that anymore. You are saving me with these exercises and I am very grateful that I can follow you. Love your personality and your encouragement. I did 1 and 1/2 miles and will work up tp 3 again. You are very appreciated.

@sugabrownqueen 6 жыл бұрын

Leslie will probably never see this but the other day I went to workout and was looking for high calorie burn yet lower intensity workouts with no sharp turns, excessive squats are alot of jumping etc... I was feeling so discouraged I honestly felt frustration. I have chronic pain and most high intensity workouts I can do but I shouldn't because I'll injure myself or experience odd pains during the workouts that don't go away for days or weeks after even after icing/heat treatments etc...It has been so frustrating to finally accept that I just can't do high intensity workouts anymore. Your workout videos are some of the only ones I can do full out with the weights and actually feel relief in my muscles and my joints while doing them. They give me a good sweat, weight management and that sense of accomplishment that I had lost when I had to stop PIYO and Shaun T which I really enjoyed. Your workouts are truly for everyone no matter their level or physical ailments. If you have full mobility you can do it. Thank you so much for putting these workout tapes out there for us!