60 Seconds of Tapping to release Anxiety

Рет қаралды 186,912

Жыл бұрын

Feeling any anxiety right now? Maybe about something in particular or maybe just in general?
It’s normal after a long holiday weekend to feel a little anxious and overwhelmed as we try to re-engage with work and our normal routine.
If you’re feeling that way, join @alexortner.ts and take a quick 60 seconds to tap, breathe, and move yourself to become more present and grounded.
#efttapping #thetappingsolution #anxiety #breathe #groundyourself #becomepresent #emotionalfreedomtechniques #releaseanxiety

Пікірлер: 130

@Nikki_TheSolitaryWitch 10 ай бұрын

For anyone watching that’s in the middle of an anxiety attack, yes this works. I just came down from what could have been a full breakdown/episode. I’m so grateful ❤

@candieschonauer4083 9 ай бұрын

I’m grateful you found a way to help bring you peace and calm. I am starting to do this too.

@shaghayeghmilani8737 5 ай бұрын

it worked ❤❤❤

@craigbaxter4595 4 ай бұрын

The VA uses eft tapping for some veterans who have PTSD. It does work but you have to put in the effort. It’s not a one and done,some issues take 4 or 5 routines, some take 10 to 20 depending on the problem. Just depends on how bad you want relief.

@gilbertcamilleri9869 Ай бұрын

Thanks Nikki ❤️

@Straingelove Жыл бұрын

I’ve had awful anxiety for years now and this is literally the only method I’ve ever tried that helps when it gets too overpowering

@debwood4298 5 ай бұрын

I am going to use this for my anxiety I am sick and tired of feeling anxious

@luisag2014 2 ай бұрын

Same here God help us

@Freetobeme8181 Ай бұрын

Same! I’m getting better by reminding myself that it’s just symptoms of an overloaded nervous system, and I need to calm myself before it gets out of control, and I know the symptoms won’t hurt me. Be consistent with this every single day and believe that you will get better, and you will ❤🙏🙏

@alyzu4755 9 күн бұрын

I wish I'd known about this technique 30 years ago. 😍

@YouTube Жыл бұрын

love this 😌 what a useful tool!

@ghulammustafa4569 Жыл бұрын

Didn't know you had Anxiety KZfaq

@ARCWIZARD Жыл бұрын

Bruh KZfaq 😮😮😮

@marianneboyner736 Жыл бұрын

i love tapping.thank you so much.

@prernasharma3645 14 күн бұрын

This really worked. Thank u

@harshdeepkaur832 Жыл бұрын

Omg.. it's really work.. I don't know what is happening with me my blood pressure is high nd my head is like numb. I feel sleepless but after this I feel good.. Thanks bro

@rosiep3209 Жыл бұрын

Ots called EFT and works for ALOT of things❤

@madfri396 Жыл бұрын

My heart beat is faster and blood pressure is high during panic attack ...I don't know what to do...I visit cardiologist he did ECG, ECO everything is normal..I can't get over this situation I'm depressed what to do....

@agapiix6159 4 ай бұрын

How do u feel now? Hope youre better@@madfri396

@kyliee.c Жыл бұрын

Im just in bed at 2 am feeling anxious and tapping on my head and body🥲

@azoz158 Ай бұрын

I hope it's all better right now 💗

@user-ze5jk8uk4w 26 күн бұрын

This has really helped me in my worst moments.

@tracysharp5425 Ай бұрын

🥹Thank you for this. I was sitting here on a stool at the kitchen cabinet on the verge of a full in freak out, and then I watched this video. I am amazed that tapping made the war raging inside me to calm down. Now I’m crying because I can’t believe I just went through that. It’s pretty scary.

@lisayork4442 Жыл бұрын

It truly helps!

@tony1pup 3 ай бұрын

I had awful nonstop panic attacks today and this stopped it! I did this 5 times. What a miracle!

@TheTappingSolutionChannel 2 ай бұрын

Awesome! ❤️ We're so glad it helped!

@towpottsfam7631 Жыл бұрын

I 've thought about my thinking and behaviours a lot...have to be honest that I think the drama and catastrophizing feeds my ego and makes me feel important...like 'no this actually really is a very big deal'... its like this dysfunctional mechanism of creating a drama developed as it at least fed my ego in times of anxiety as a compensation... sort if at least I then didnt feel worthless and terrified.... so I've got to work on this to buy into the tapping and let myself calm down rather than panic... if you see what I mean... I'm sometimes too busy or exhausted not to slip back into old dysfunctional patterns/ habits... But I'll give this a go...

@Jeshion 5 ай бұрын

I enjoyed a deep full breath thanks to this method❤❤

@anabb8766 9 ай бұрын

Thank you. My life is in turmoil and honestly am worried about my self . I'm having a nervous breakdown and I'm using this all the time. To deal with the horrendous anxiety vomiting fainting . ❤ thank you Subscribed 🎉

@lisaottomann2396 6 ай бұрын

Oh my gosh, how horrible 😢

@patr.5350 10 ай бұрын

my anxiety came back after 5 years and these tools are very helpful, for those who is suffering from anxiety, remember the most important thing, focus on your breathing, bcoz it feels like your breaths are running away from you this is why we feel like we are breathless. Catch that thought and focus on breathing deep breaths and long exhaless.

@KngDvluk Жыл бұрын

Thank you for this❤

@kayerush6576 Жыл бұрын

Thank You Kindly

@user-zj2de6jj7l 4 ай бұрын

Thankyou for your anxiety tips,bless you.

@sweetinsd Жыл бұрын

I needed this. Thank you

@ekatmalysh Жыл бұрын

Thank you! I did it twice and I feel better, but I wanted to cry at the end of second round. I guess body asks to release anxiety through tears.

@saintejeannedarc9460 11 ай бұрын

Yes, I would look into what is behind the tapping more. When the trauma and hard feelings stored in the body are released, it can be very emotional. I don't know a lot about it, but w/ an EFT practiioner, some sessions can be very emotional when the practitioner zeros in on specific hurts and problem areas that need to be released. So your body is really responding to this.

@jocelynwall3793 8 ай бұрын

Thank you

@francescamille3179 Жыл бұрын

Thank you!

@freedom768 Жыл бұрын

This really works i learnt this in therapy..

@Tinyteacher1111 Жыл бұрын

The first time I did this was a few years ago and I thought of our broken medical system that allowed me to remain sick, and have to retire from my teaching career, because of breast implants and mold. I broke down crying at the losses I’ve endured and still am enduring.

@jennypederson5010 Жыл бұрын

Needed this today! Thank you!!!

@juleslaurence6790 Ай бұрын

This is such a good lifeline. Courage fellow warriors. ❤

@nidhi6512 11 ай бұрын

Thanks 🙏

@rapture87 Жыл бұрын

Thank you 🙏

@venetast Жыл бұрын

Wow, big thank you!

@hawkerrielly9317 Жыл бұрын

Used it for 20 odd years it doesnt always work vut when it does im grateful EFT

@dscan5254 Жыл бұрын

Thank you 💫

@madelinefowlergibb9546 9 күн бұрын

❤

@user-tb9gx2rj3v Жыл бұрын

I always calm down towards the end😂

@barbielocs0074 Ай бұрын

Thank you 🙏🏽

@barbaramiller2013 Жыл бұрын

Thank you,feeling better now

@AchmedComedy_ Жыл бұрын

This is great!

@ElisabethDonati 4 ай бұрын

Wow. I immediately went into tears...ty

@dollysclub 7 ай бұрын

I’m happy I found this. It helped calm me down. I feel better. I’ll definitely save it

@Mitele22 2 ай бұрын

It works guys 🥹🥹🥹🥹, thank you❤.

@Iam_anHeir 8 ай бұрын

Thank you, Alex, for this quick guided tapping session. I have had anxiety all my life and this does help. After 3 rounds, I feel calmer.

@remamohan8810 6 ай бұрын

Thankyou !

@kchoudhary2767 5 ай бұрын

thank you sir thank you 🙏😢

@AquilaOdell-sss3 8 ай бұрын

My sister did this and slept comfortable in years

@clarissesivyer-jones4429 Жыл бұрын

Wow that really helped

@shivanikumar4811 Ай бұрын

Thank you for this. It’s helped me

@richardmiller8574 Жыл бұрын

This actually works

@rhondar4063 Жыл бұрын

Thank you I appreciate it so much. The way it was looped was perfect, no pause inbetween

@carriej4576 2 ай бұрын

I was having the worst anxiety attack of my life, my body was shaking, I was crying uncontrollably and could not bring myself out of it. I am truly amazed. I don't know how this works, but I iet this video loop about 5 times, and I was calmed down. I can't thank you enough ❤

@tanyaalexander2850 Жыл бұрын

This really works

@hathorsheathen 4 ай бұрын

Thank you for this video, it's so helpful

@afm6781 5 ай бұрын

Thank you so much this is amazing!

@Mebzy 9 ай бұрын

I don't know why this is the only thing that helps me but I love that I finally found something that does help.

@davidr321 4 ай бұрын

Nice one, thanks

@karrie1750 10 ай бұрын

Great vid. thank you!

@tiseytise 10 ай бұрын

Thank you so much this was much needed

@roqie8783 4 ай бұрын

this felt so good and relaxed me so much thankyou so much

@Over_indulgence 4 ай бұрын

Thank you so much. Recently I’ve been having trouble sleeping at night because of fears and anxiety about the future. I repeated this about 10 times until I cleared my mind from negative thoughts. I think it’s going to be my bed time routine.

@TheTappingSolutionChannel 4 ай бұрын

We're so happy to hear it helped!

@Chickens247 11 ай бұрын

Thank you for this. I’ve had it on a loop for a couple of minutes now, and it has really helped.

@amandaborn84 Жыл бұрын

It's hard to focus with a handsome man guiding me 😂❤.

@nicoleshannacappo5425 Жыл бұрын

Thank you so much for this. I have always randomly got anxiety attacks out of know we’re and doing that made it way more better on me I thank you again 🙏

@Silentsinus4065 5 ай бұрын

This exercise was taught to me by my therapist even when I already started taking medications for my anxiety and depression. At first I thought there's no way this is working but it takes repetition and internalizing the exercise, your words, as well as the breathing part. It was very helpful.

@gabrieladani9382 Жыл бұрын

Tenchyu Maistre 🙏🏻🙏🏻🌎🙌💥❤️🙏🏻🙏🏻🙏🏻🙏🏻♥️🙏🏻😇😇😇

@KindnessInChaos 9 ай бұрын

I’m working on my tapping certification. It’s a very useful technique. This was a great video- especially for anxiety relief.

@Leanneinvan 10 ай бұрын

Really good! I didn’t realize it was a short! I kept going and going and going and my arm was starting to cramp! I did it about 10 times!

@Angel-rp4nu 14 күн бұрын

Neurophysiological tapping is very helpful also for kids. Before exams, operations or anybody who is stressed or feeling desperate. ==> Easy one: just tap your breastbone for courage! Like gorillas do. When you experiance a traumatic or stressful event: tap both your eyebrows with dominant fingertips (hand you write with) and top of head with the other fingertips of passive hand. 🧡💙💛 happiness and inner peace to all🙏💫

@zyxvwu Ай бұрын

I'm meeting with an oncologist tomorrow to find out my lung cancer status, coming across this video helps me believe I'm on the right path. 🙏💚🙏

@michellelaforgia3623 25 күн бұрын

I hope your news was good

@zyxvwu 25 күн бұрын

@@michellelaforgia3623 I've stage 4 lung cancer, yet left feeling empowered. I know my ptsd from childhood was the major cause of it, and know my healing will have to come from within by finally letting the past go. I've got this. Thank you. 🙏

@michellelowe7316 Жыл бұрын

😊

@kendra3606 5 ай бұрын

Omg I have tried everything to try and get a good breath in me. I have what is called air hunger. I just did this and I got air. Now not sure if it was just a coincidence and I pray it wasn’t pls. Even if it just worked right now thank you so much it’s nice to get air in your lungs.

@yvonnekneeshaw2784 Ай бұрын

Brought down my B)P significantly in short span of time…thank u

@merccadoosis8847 3 ай бұрын

I've been doing tapping for six days using videos we have here on YT. So far, it hasn't worked to relieve any of my illnesses. If anything, I get more panic attacks (with rapid heart beats) in my sleep than I did before. Anyone else have this experience?

@SamiKhan-ev1rl Ай бұрын

I've been doing this I'm so anxious

@JoJo-sl7jt 5 ай бұрын

Ok that was cool, anxiety to giggles, not sure that was supposed to happen but hey feeling better right now

@TheTappingSolutionChannel 5 ай бұрын

It can definitely manifest like that. :)

@Jazzy_41. 3 ай бұрын

I am haveing a hard time breathing still but this helps a little bit I hope I get better

@motheryuba57 6 ай бұрын

Today I was experiencing a lot of fear that my partner is going to leave me. This video really helped me to calm down and get more centered.

@brittleejordan 10 ай бұрын

I completed three rounds while tapping under the eyes (acknowledging the fear) the second round I released tears. Wow, thank you kindly

@angelamiller2577 Жыл бұрын

I wish we could save these shorts.

@Sundayschoolnetwork Жыл бұрын

Share it to your email

@angelamiller2577 Жыл бұрын

@@Sundayschoolnetwork That's a great idea, thanks! 😁

@christianfernandez4285 10 ай бұрын

I've tried this before but i didnt feel like it help, doing with you worked thank you my panick attack went away i did like 3 shorts videos you have for like 15 min

@renerioscom Жыл бұрын

I can't talk because I have ALS. Can I do tapping silently?

@TheTappingSolutionChannel Жыл бұрын

You definitely can. Just think about the words instead of saying them out loud. :)

@renerioscom Жыл бұрын

@@TheTappingSolutionChannel Thank you!!! 🙏🙏

@rahsia505 7 ай бұрын

I want cry... seriously im tired

@shruofficial4315 Жыл бұрын

What is the last sentence while tapping on head??

@mattbrunson8141 Жыл бұрын

Bro u got prefect teeth

@aprilcrockett8533 Жыл бұрын

Can this help for chest tightness? Just tried it but it didn’t help.

@TheTappingSolutionChannel Жыл бұрын

You might want to try keeping a journal to see what comes up as you tap so you can see if you need to go deeper or adjust the tapping.

@leannepeeps7323 10 ай бұрын

Can I close my eyes? Why do I still have this anxiety after years of these methods, any advice? Thanks for this video ❤🙏

@TheTappingSolutionChannel 10 ай бұрын

Yes, you can close your eyes. It's possible that you're not getting to the root cause. I hope you're able to find something that helps!

@kittywitty6507 8 ай бұрын

How many times should we do this?

@ReneeSmd 10 ай бұрын

@fundagiray8099 Жыл бұрын

You are so clearcut but dont explain where you tap. The more simple, the more powerful. Thank you for sharing.

@suzannebutler5349 7 ай бұрын

Do you only do one side or bilaterally at the same time?

@TheTappingSolutionChannel 7 ай бұрын

You can do whatever feels best to you. :) Tapping is very versatile. :)

@cherrygupta8077 Жыл бұрын

I starting crying while doing this.. is this ok?

@TheTappingSolutionChannel Жыл бұрын

Yes! Absolutely normal to cry and process your emotions. Make sure to download our app to learn more about a tapping 😀

@hannyb9417 9 күн бұрын

This doesn't work for me. Am I doing it wrong?

@oopie2006 Жыл бұрын

The tapping actually annoys tf out of me and the vibration makes my nose itch 😔 Is this supposed to happen?

@TheTappingSolutionChannel Жыл бұрын

Hi Charise, Instead of tapping, try lightly pressing on the points and that may make things better. :)

@Angelina-dc9ye 10 ай бұрын

Is it normal if I start to cry while doing this...

@TheTappingSolutionChannel 10 ай бұрын

It is. :) You're moving energy. Make sure to stay well hydrated. :)

@ravenmamba6780 7 ай бұрын

what it work

@waitwhat9598 11 ай бұрын

This worked so well thank you I've been in a very dark place recently cuz it's dawning on me that I can not control my family and bf safety having constant fear that something will happen to them or me at anytime.