Beef Liver Is The Most Nutritious Food

Beef Liver Is The Most Nutritious Food - Dr. Berg

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Beef liver is a true superfood!
Timestamps:
0:00 Beef liver is the most nutritious food you can eat
0:36 US Wellness Meats has excellent liverwurst
1:20 The form of iron in the liver has serious blood-building properties
2:20 Beef liver is loaded with all the fat-soluble vitamins
3:12 There is no food that has a comparable amount and variety of nutrients as beef liver
3:34 The body neutralizes toxins in the liver, it doesn’t store them there
In this video, I’m going to talk about what I believe is one of the most potent superfoods you can eat - beef liver.
Before you click away, hear me out. The key to liver is the quality you get. I don’t recommend going to go down to the local grocery store for beef liver, because you can’t be sure of the quality. I recommend a company called US Wellness Meats. I’m not affiliated with them, and I don’t get a commission. They’re a good company; their cows are grass-fed and grass-finished.
One of their great products is beef liverwurst, containing nothing more than organ meats, sea salt, and spices.
I was forced to eat liver as a child, and I don't like it! But I’ll have a little bit once a week or so because it’s such a potent, nutrient-dense food. Beef liver is full of vitamin B12, all the fat-soluble vitamins, and a form of iron that’s more powerful than iron from vegetables.
Beef liver has a high amount of vitamin A, which is good for your vision. Some people are concerned about vitamin A toxicity, but that’s not an issue with beef liver. Vitamin E is good for your heart. Vitamin K2 keeps calcium from building up in your arteries but transports it to your joints and bones.
You’ll also get folic acid, and a trace mineral called selenium that’s excellent for detoxification, along with essential fatty acids in a good ratio. As well, there is lots of copper, coenzyme Q10, vitamin C, and zinc. There is no other food that has a comparable amount and variety of nutrients. The beef liver will provide you with strength, endurance, and energy. You don’t need much; a small amount once or twice a week will do. And it’s a great alternative for nutrients if you don’t like vegetables!
The body uses the liver to neutralize toxins, not store them - unless you have fatty liver. Toxins are mainly stored in the fat cells. If you consume liver from a quality source, the toxin load is very low.
Beef liver is full of stored nutrients that can improve your health.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching!
I know beef liver isn’t everyone’s favorite food, but it’s so good for you that I encourage you to eat it from a quality source.

Пікірлер: 2 300

@ketutpratiwi615 6 жыл бұрын

my grandma is 105 yo, she still walk without cane because she eat beef liver twice a week :)

@Drberg 6 жыл бұрын

wow

@ketutpratiwi615 6 жыл бұрын

Kelly Jones i live with her from i was 8 til 20 YO, before bed she always have a shot of scotch and she eat alot of vegetables

@Leoviliti1 6 жыл бұрын

ketut pratiwi I was wheel chair bound since 2002 I'm not anymore since doing Keto and eating plenty of liver myself ..it's great ;-) A hundred and five you say? Wow

@christinabernat9681 6 жыл бұрын

Cos Wynne Strong thank you for sharing that - very inspirational!

@ketutpratiwi615 6 жыл бұрын

Cos Wynne Strong the power of food and believing yourself..!! thanks for sharing.. good job..!

@Turtytreeandaturd 6 жыл бұрын

Luckily here in Ireland all animals are grass fed...

@jevhenijhorvat8431 5 жыл бұрын

Nice, i have to move there :)

@brittneymcknight3166 5 жыл бұрын

I think I'm moving there

@randamanna729 5 жыл бұрын

Love ❤️ Ireland clean in everything

@melissaau2061 5 жыл бұрын

I want to move there 😅😅😅

@TrudeausBlackFace 5 жыл бұрын

So is New Zealand

@singalong9962 3 жыл бұрын

My great grandparents raised their own grass fed cows and pasteur raised chicken. They ate beef and chicken liver regularly. They also ate bone marrow and made bone broth. They lived to be 100, while most of their generation lived to be 40-50.

@nancygatto4963 2 жыл бұрын

Wow

@olblu8746 2 жыл бұрын

Man!!! That's great. I believe you. My grandparents lived on a small farm, grew most of their food and made some food of what nowadays most people won't even taste. They ate pasture raised beef, chicken and eggs and alot of organic vegetables and fruit. I don't remember ever seeing them sick, and were very active , healthy, happy until their late 80s. They both died of natural causes. Beef liver, kidneys, bone broth, whole chicken, lots of veggies, fruit and other foods raised on a farm was in their diet. We have gotten away from that, nowadays most of the food has alot of pesticides, artificial flavor, color and alot of other stuff that is not natural.

@Thoth19 2 жыл бұрын

COMPLETE B.S! A whole generation only lived 40 or 50? Absolute rubbish. Average life expectancy globally is 72.

@singalong9962 2 жыл бұрын

@@Thoth19 their generation was born in the 1870s. Go look at the charts.

@daxisperry7644 Жыл бұрын

@@Thoth19 the life expectancy in the US in 1900 was only 50 years. His great grandparents were probably from even earlier than that.

@nancygatto4963 4 жыл бұрын

I just bought 6 pounds from them. Healing from a vegan diet.

@nancygatto4963 4 жыл бұрын

It comes cooked already I heat up on airfryer.

@YouAREyoubeYou 4 жыл бұрын

Even the Apostle Paul warned us about the vegan diet. 1 Timothy 4:3 kjv 3 Forbidding to marry, and commanding to abstain from meats, which God hath created to be received with thanksgiving of them which believe and know the truth.

@joelmaxwell3407 4 жыл бұрын

Same.. let’s get that liver 😋

@playerzero2236 4 жыл бұрын

LOL welcome back 👌

@playerzero2236 4 жыл бұрын

@@nancygatto4963 Nah you have to pan fry it with a light flour after you marinade it in milk and cook it with onions and pour the gravy you whisk up in the pan. Dr. Berg will not approve this message but that's how you do it.

@lorenavaldez1438 6 жыл бұрын

I will add it to my husband diet. 😁 He drop like 50 point his bad cholesterol, in 2 months. When the doctor asked what was he doing, I told him the Keto diet. He look at me like I was crazy. The doctor recommend my husband to increase his daily grain. I said no, grains kill people 😅 Thank you so much 🤗🤗🤗

@justpassingthroughthistime9947 6 жыл бұрын

i dropped 120 in 10 months on KETO. it is amazing

@mannyradzky493 6 жыл бұрын

lorena Valdez I’m 60 have a pacemaker and had bypass surgery in 2014. For one year post op, took the statins and ate low fat. Felt like CRAP!!! It’s been 2 years on high fat, low carb, sugar is out, pasta breads absolute minimum. In is grass fed butter, avocados, olives, nuts and seeds, and lots of leafy greens. I HAVE NEVER FELT BETTER IN MY LIFE. Oh, don’t forget beef liver once a week and beef heart occasionally. Cholesterol is not the enemy, high carbs, especially garbage carbs, are at the root of disease.

@dyahviona 6 жыл бұрын

Lol your doctor was upset thinking he was gonna lose some money

@liorasitelman1856 5 жыл бұрын

lorena Valdez doctors don’t know crap about nutrition. Give him a copy of “grain damage” to read. Grains do indeed kill people

@fabulousdolphin4221 5 жыл бұрын

haha Drs and their fukin grains. cunts.

@anmarams 6 жыл бұрын

Liver also contains the Catalase enzyme that helps prevent hair turning gray.

@pranjal86able 4 жыл бұрын

Too late for me

@JohnDavis-yz9nq 4 жыл бұрын

pranjal86able it may not be too late for you. I know a man that is in his early seventies that started eating beef liver and taking blackstrap molasses and his hair is so dark compared to what it was 2 years ago. It really has taken 20 years off of his looks. He mixes the molasses with some kinds of seeds. Not sure which ones. He has been doing this almost a year. Will it put his color back like when he was 18? Probably not. But he doesn’t look 100 years old like he did before either. I mean even Columbus took a chance. He claims blackstrap molasses and beef liver and the seeds is what did it.

@iamthat7351 4 жыл бұрын

Maybe Glutathione that activates the Catalase?

@sg04f 4 жыл бұрын

@@JohnDavis-yz9nq what seeds were it? Please can you find out? I want to have it too!

@JohnDavis-yz9nq 4 жыл бұрын

sg04f It was black sesame seeds mixed with blackstrap molasses and crushed almonds mixed in a jar. Sorry I didn’t get back to you sooner. I just now saw your comment. It will take 6 months to start noticing. So keep doing it.

@sldtdc1 Жыл бұрын

I was training for a 10K run and my legs felt like lead bricks. I did some research and figured out this was an iron issue (causing low blood oxygen) so I loaded up on spinach and liver for about a week to 10 days before the big event and I had the best run of my life. I have asthma and my breathing was so much better and I had noticeably more strength in my muscles. I attribute that to the nutrient density of the liver I was eating. It truly is a superfood.

@emailromo Жыл бұрын

Bad choice on spinach. It was all liver that did that

@lindafox3619 Жыл бұрын

@@emailromo What about asparagus ??

@allenbrost9564 5 ай бұрын

@@lindafox3619 Why asparagus??? Beef, eggs, dairy and liver has all the nutrients you need.

@ROACH16489 2 жыл бұрын

My friend was in hospital a few weeks ago with blood transfusion due to an extreme anemia caused by vegan diet. She is recovering well by eating beef, lamb, beef liver and lots of eggs.

@ginoyacobuzio4852 2 жыл бұрын

hope he isnt vegan anymore

@shatteringthematrix6959 2 жыл бұрын

vegan diet doesnt cause that. Anemia is an individual problem, not a vegan diet problem. There are millions of vegans who have been eating vegan for decades who do not have an iron problem. Same goes for B12 which everyone seems to think is unanimously a vegan diet problem. Might surprise people but the vast majority of those with B12 issues are still eating animal products. These problems stem mostly from the gut being damaged and the liver/kidney/adrenal system being down, not from not intaking the nutrient in question.

@FalconTheFries 2 жыл бұрын

Why would anyone go vegan?

@shatteringthematrix6959 2 жыл бұрын

@@FalconTheFries Oh gee I don't know, maybe to halt their partaking in the largest and most horrifyingly brutal worldwide holocaust this world has ever known.

@shatteringthematrix6959 2 жыл бұрын

Iron deficiency is the most common nutritional deficiency on the planet, and over 90% of people on this planet consume animal products. Iron is found in plenty in plant based food, and B12 normally wouldn't be a problem either. The problem with Iron Anemia and B12 Anemia/deficiency: 1. People are clogging their bodies with toxic food resulting in the body needing several times more caloric intake to get the same nutrition as before. A state of perpetual starvation. 2. Glyphosate, Gluten, Gmo's and other harmful chemicals are damaging gut absorption and even causing leaky gut resulting in less nutrients getting into the body even if you consume those nutrients. 3. Soils contain less nutrients than they did 100 years ago. 4. Food is mostly all sanitized, pasteurized, sprayed, rinsed etc getting rid of B12.

@oumarbarry3694 6 жыл бұрын

He said “ before you click me out just hear me out”. 😂😂😂

@AlfieTank 5 жыл бұрын

For vegans 😂

@brittneymcknight3166 5 жыл бұрын

Lmao he said it so casually lmfao

@mylesgray3470 4 жыл бұрын

Liver is the adult version of “eat it, it’s good for you”!

@NazTheGreat Ай бұрын

His name should have MC after it too 😂

@Leoviliti1 6 жыл бұрын

I've had liver on a regular basis in the three years I've been doing Keto ..and yes I have benefitted as I was wheelchair bound for years..I'm not any more... What does that tell you?

@lf7065 6 жыл бұрын

Would also love to know how you prepared it! I just bought some and am excited to give it a try!

@Leoviliti1 6 жыл бұрын

Patrick Quinn I slow fry it, adding bacon after removing the redness from the liver then chop up some vegetables add them to the frying pan add a touch of garlic and ginger and let it all simmer slowly in its natural juices for about twenty five minutes , then serve ;-) Lovely and tender

@lf7065 6 жыл бұрын

Cos Wynne Strong Thanks for sharing your receipe! 🙂

@Leoviliti1 6 жыл бұрын

L F good luck it's not as bad as some think , I've made a comment on this thread to say how I prepare it .but I forgot to say I chop it up into small three inch pieces ..as evenly as possible before I fry it ... It's yummy..im having liver tonight ..myself ;-)

@lf7065 6 жыл бұрын

Cos Wynne Strong Great suggestion! Thanks so much! It's wonderful to hear it has served you so well. 🙂

@petereastwood7868 5 жыл бұрын

A couple of years ago, I went to lunch in Houston with my then boss and some colleagues. Liver and onions was on the menu, so I ordered that. Then I looked back to my companions who had fallen silent. The liver was excellent as I recall, but the looks on their faces were priceless! 😁

@lightbeingpontifex 2 жыл бұрын

excellent choice,,,

@176gumi Жыл бұрын

why were they surprised?

@johannaj2009 Жыл бұрын

I love liver. Don’t understand why people don’t like the taste. I think it tastes really good. Even better than beef to me 😂

@Bruce_Wayne35 7 ай бұрын

@@176gumi Because they don't know what real food is when they see it.

@mattmiller478 5 жыл бұрын

Love this doc. Found his channel a few weeks ago and he summarizes nicely.

@xfactor3000 6 жыл бұрын

Cut the liver into strips and add it into the instant pot with ginger, garlic, beef broth (better than bouillon), seasonings, knob of butter, hot sauce and then put over some cauliflower rice and broccoli.

@rfdc 5 жыл бұрын

Better yet, cut it into bite-size strips and sear them in a very low heated pan, just to leave the inside almost raw. Add a good quality sea salt afterwards. You don't need anything else, it taste amazing! One of my favorites. I do the same thing with beef kidneys as well.

@rachelavila7041 5 жыл бұрын

Do you pressure cook it then or saute? I'd like even a little more info so I can actually try this- it sounds very very good.

@rfdc 5 жыл бұрын

@Rachel Avila I don't pressure cook it. Liver and kidneys are very soft, they don't need such high temperatures. There's a KZfaq channel called River Cottage. There are a couple of videos there by Steve Lamb about how to properly cut liver and a recipe. It's all very simple. The way I cook it is even simpler. I cut it into bite-size strips, I sear them in a very low heated pan just to leave the inside tender and almost raw. I use a good sea-salt and sometimes a bit of black pepper after they are done. At least for me it taste incredible. Kidneys have a very similar taste and texture to liver. Hope this helps.

@Coldlegend214 5 жыл бұрын

@nick sweeney yes he said cauliflower rice not cauliflower and rice

@1954evelyn 5 жыл бұрын

@@rfdc just looked it up I am going to make it like this maybe roll in coconut flour, any other ideas I have a bunch of grass fed liver in the freezer just can't fix it without it being shoe leather. Steve's looks awesome also didn't know how to cut I usually make it a BIG piece and it is tough. thanks

@nawedex8150 5 жыл бұрын

I'm from Lebanon and we eat beef liver all the time, it is amazing to eat raw(no cooking) or if cooked with pomegranate molasses. It is quite commonly known as one of the healthiest food you can eat.

@tiffanymarie5948 2 жыл бұрын

I live in Lebanon too! I’ve never tried liver but I’m gonna buy some at Spinneys tomorrow 😅

@26slre 2 жыл бұрын

Yesss I am from Lebanon too and I eat liver with pomegranate melasses and lots of cumin, mmmm soo good

@racs9606 2 жыл бұрын

Fried in butter and sage.. so good.

@doctorletu9763 Жыл бұрын

plz share the recipe of molasses.

@heinmyar Жыл бұрын

What precautions do you take to eat raw liver

@harryviking6347 5 жыл бұрын

I hated liver when young....now I love it!!

@ambriathousand3194 6 жыл бұрын

Thank you for answering my call yesterday on your live show. I’m going to apply your recommendations and I’m sure I will be well soon. 😊

@Ratatosk80 6 жыл бұрын

Good video. Personally I eat beef liver once per week. Just for health in general and because it taste fantastic. Recipe I can recommend, soak liver for 1 hour in water( not milk like many do, milk changes how it tastes), then fry up butter and onion, remove from pan, fry the chopped liver( white pepper, salt and BBQ seasoning), add back the onions at the end. Eat with potatoes and a good salad.

@nasrinmotlagh9068 Жыл бұрын

I fry it with 1 tbs of tomato paste and fried onion, add some dry mint at the end to balance the cool nature of liver this is how we used to do in Iran ❤

@9xixix9 4 ай бұрын

Haha I just made this earlier (with less seasoning). I got the grass fed beef liver and it tastes so good. Onion and liver is such a great combo. My dad used to make stir fried green pepper and liver, also good.

@EddieJazzFan 2 жыл бұрын

I just bought some liver today to try and haven't eaten any in over 25 years. My dad lived into his 90s and ate liver on a regular basis, He always told me it was really good for you, but I never took him for his word---Wow he was right after all.

@GD-cr5um 2 жыл бұрын

I'm Indian so we make it with spices. I'm wondering if we should cook it right or not overcook it

@buddha7178 5 жыл бұрын

I bike alot. Liver tabs gave me unbelievable endurance and a reduction in lactic acid in my muscles.

@sharonlasper8999 Жыл бұрын

B1 ( Thiamine) is also good for lactic acid

@atlas-vista 6 жыл бұрын

I looooooooooove Liver , it's my second favourite part of a cow after the heart

@meldav2648 6 жыл бұрын

Younes ZH hhhhh must be North African! Boulfafe

@raczyk 5 жыл бұрын

How do u prepare liver and hearts? Do you cook them medium rare?

@sophiavogel5998 5 жыл бұрын

@@raczyk depends on the dish. But we mainly bbq them. The preparation entails marinating them with a spice mix, onions, parsley, and olive oil. We then bbq these parts with the fat from the animal so it seeps some of the oil and gives it a better taste.

@dillaryclump4018 5 жыл бұрын

how do you guys get used to the taste? i never ate liver as a kid and when I took my first bite, I gagged so fucking hard and almost passed out in disgust.

@iseeteefilms.4575 5 жыл бұрын

I'm with you. I love liver and onions

@MegaWandak 6 жыл бұрын

When we were young we ate that twice a week with onions. That was in the 60s😃 and seventies

@joepiscapo1879 6 жыл бұрын

wanda arns same here

@neondiamondsaquaberry17 5 жыл бұрын

You also ate charcoal cooked food , so there’s that

@thedevilsadvocate5210 5 жыл бұрын

That's cause you were poor in the 70's

@blissmeeup 5 жыл бұрын

Same here

@tonylama2012 5 жыл бұрын

Same. Cook in up in a cast iron pot or Disco

@iamwhatiam6075 5 жыл бұрын

I bought 3 sleeves of this. It’s pretty versatile. I’ve eaten it cold sliced, in eggs and I just made a version of liver and onions which was fantastic and why I came back to post on this video. Large dices of beef liverwurst, one onion. Medium heat with about 3 tablespoons of coconut oil, Himalayan salt and pepper to taste - it was fantastic! Wellness shipped pretty quick and arrived frozen. I added some fatty grass fed burgers which were on sale. Those are delicious too but careful on the grill. I pan fry grill mine since it’s hard to control the fat dripping from catching fire on the grill.

@HawaiiLimey 5 жыл бұрын

I recently started eating liver and I instantly powered up! I make bone broth over the course of two days from roasted beef bones and a few leaves of comfrey. I separate the tallow (fat) by chilling it in the fridge. This is when the magic happens, I make a short crust pastry with gluten free flour, half tallow and half grass fed butter which I then roll out to make pie crusts. I then brown up some steak and liver (soak in milk overnight). Simmer this in some broth, thicken with corn starch and add into your crust and bake for half an hour. It's crazy tasty, has great fats and is very nutritious. I get so much tallow from the bones I even add some to my dog's food which seems to help with her coat and joints.

@ellederberryblue8377 2 жыл бұрын

So much lovely information I had to screenshot 😉

@TranTek 5 жыл бұрын

Beautiful writing skill. One of the most important thing about Vitamin A in a form of Retinol is to help activate your liver making ceroluplasmin so copper can bind to it and clean up your iron and direct where it should go Also to boost the effectiveness of Magnesium.

@iamwhatiam6075 5 жыл бұрын

I ordered 4 lbs among a few pounds of ground beef. It’s not cheap but I didn’t eat organic until half way through my diet and there’s a VERY noticeable difference. Buy grass fed and organic. It’s well worth the price and your body will thank you.

@absalonandrade5514 2 жыл бұрын

Thanks to people like Dr. Berg is that we can educate each other by sharing knowledge with anyone that is interested in helping themself healthwise. the honesty and good intentions are obvious, in that is what it makes a DOCTOR, a HEALER. Thanks again, God Bless you brother.

@khal-vhiesanche7690 4 жыл бұрын

When i was a kid way back in the Philippines i love beef liver and my mom cooked a really good recipe and now that im alone here in cali i always cook beef liver and still one of my highly requested food to my mom every year i go to the Philippines 👍😃

@valeriakevin Жыл бұрын

How did she cook it ?

@paigettie 6 жыл бұрын

I have my local meat processor company make orders of ground beef (grass fed) with 10 lbs regular ground beef, plus 1-2 lbs liver and 1-2 lbs heart. At 1 lb each , you can't even detect it, it's so fresh and amazing. At 2 lbs of each it adds a hint of savory flavor to the beef that my husband and son really liked having no idea what I did different. It's been the ideal way to incorporate nutrient dense liver and heart into our diet without any fuss. :😊Even the owner, after a couple of orders decided he wanted to give the mix a try. 😋

@dangobanjo2800 2 жыл бұрын

Thank you 🙏. Great idea

@youdonteventrade1485 2 жыл бұрын

That’s a great idea will definitely do this 👏👏🔥🔥🔥

@bobms7780 2 жыл бұрын

Such a fantastic idea whenever I have a family and want them healthy,

@grokowarrior 6 жыл бұрын

This liver video is eye opening beyond compare. Thank you Dr Berg for giving me the tools to turn my health around.

@keylimepie8426 4 жыл бұрын

Trying to turn my health around too

@Kurtis11266 2 жыл бұрын

Nice pun lol

@ZafarIqbal-jl8yq 2 жыл бұрын

There is a whole chapter about cow 🐄 in holy Quran.🤔

@UTAH100 Жыл бұрын

Did you turn it around or fall back into bad habits.

@TK-xo2mf 5 жыл бұрын

I bought it. It absolutely delicious. Fried it in a bit of olive oil for 2 minutes. Highly recommended

@countryroads190 2 жыл бұрын

We always ate beef liver and onions when I was a kid. All of us kids love it; when we visit the folks, it's what we always request! We get it from a local organic farmer.

@elnour6640 6 жыл бұрын

omg it tastes so good . mama gave it to me when i was younger and was suffering from weakness or looked like I'm going to faint because I was sick all the time .my grama also said it's great for me during my period or when I'm sick because i don't have enough red cells ! wow I'm so surprised that u made this video Doc. my mama and her mama were right after all .

@bethanyg153 Жыл бұрын

I get liver and blend it up and then mix it into ground beef. It makes our skin so soft!

@barnburner2475 5 жыл бұрын

Thank you Dr. Berg, can not hardly wait for the good stuff to be available. Amazing content.

@E-Diva 4 жыл бұрын

I just started taking Ancestral Beef Liver. I'm doing IF keto with OMAD. I just got past a weight stall.

@nnr2dm243 5 жыл бұрын

Not eaten beef liver for about 25 years - time for a re introduction

@CHHSFans 6 жыл бұрын

Best nutrition advise ever. Love the liver product he suggested.

@centpushups 5 жыл бұрын

I mix this stuff in with my burger eat. You won't even know it's there. Kids don't even know they are eating when they eat my Smash Burgers.

@gator7082 5 жыл бұрын

centpushups great idea, thanks

@emilytreu2312 4 жыл бұрын

Great idea!

@jflsdknf 4 жыл бұрын

Us Wellness sells ground beef mixed with liver and a few other organs, I’m going to try to sneak it into my family’s diet

@joegibbons9326 4 жыл бұрын

Legend

@Zayslogos 3 жыл бұрын

❤️

@doggiesarus 5 жыл бұрын

I've just recently started to eat liver again (both beef and chicken). It is absolutely great! I hated it as a kid because it was cooked to old shoe leather-tough. I just braise it in bacon drippings.

@LeNguyen-im8dm 4 жыл бұрын

I always love the taste of animal livers. I used to eat a lot of livers, but I stopped eating it for 10 years because I heard that livers stored a lot of toxins. Thank you Dr. Berg, I will start eating liver again.

@josephleighton2458 2 жыл бұрын

Go grass fed! Best bet! There's also an excellent grass fed liver supplement coming out if New Jersey,their name is Levels.

@UTAH100 Жыл бұрын

@@josephleighton2458 Grass FINISHED, not fed.

@Ahra-Su 2 ай бұрын

@@UTAH100What is the difference?

@eatmeatandliftweights5754 4 жыл бұрын

I started ti add beef liver to my diet for the nutrients, it’s very affordable and packs a punch with nutrients! I m experimenting with different ways of cooking it! I will aim to have it twice a week.

@tonymarti9195 5 жыл бұрын

Thanx 4 keeping it straight n 2 the point. So many sites want you to sit through so much blah blah before you get to the point. It's good to find " no affiliations" = not owned / bought opinions. 👍👍

@annadevore707 5 жыл бұрын

I love to make a pate from any liver; I saute it and add onions and spices and when at room temperature blend it to a paste.Awsome on a toast!!!

@iwantthetruthandnothingbut6521 5 жыл бұрын

Raw? Or do you cook it?

@livetocreatetolive4593 6 жыл бұрын

I love liver ! I'm from Liverpool and we live of liver ...I'm a be(liver) in liver lol .

@halfvolley11 5 жыл бұрын

My city is called vaginapool. We eat a lot of vaginas.

@alex-p 5 жыл бұрын

With the amount of beer people drink there, it should be called Liverpoor.

@AlexSmith-fs6ro 5 жыл бұрын

Do you mean you like to eat Liver Birds?

@ngh6074 5 жыл бұрын

Lol

@livetocreatetolive4593 4 жыл бұрын

Jimmy Miff 👍✌️

@tracylynnaz9066 5 жыл бұрын

I literally just bought some grass fed beef liver from wholefoods today and cannot wait to have it with breakfast tomorrow.....I have been doing keto for quite some time and haven’t really been feeling that surge of energy that so many have. I have pretty significant adrenal issues. I really feel that having some GF liver a few times a week will help. All of the vitamins and minerals in beef liver are what I am pretty low on and I seem to have reactions to taking supplements. So I’m really hoping that this will help make ends meet......Been hearing nothing but good stuff....

@carmella88 Жыл бұрын

Did it help this is a really old comment

@foodart2968 2 жыл бұрын

We Pakistanis cook beef liver curry with dry fenugreek leaves

@davidmcarthur7029 4 жыл бұрын

Smother in onions ohh yaaa love it.. glad to know Mom & Dad knew what was good for us as kids..

@Betterthangoldandsilver 6 жыл бұрын

I get beef liverwurst from an organic supplier out in the Midwest, and it's good! Reminds me of a prior job where there was a co-worker who used to get a liverwurst sandwich from the local convenience store at lunch everyday with mustard and onions. It was cheap too. I ended up trying it and getting hooked myself. Yes there was bread but we were all oblivious to the effects of carbohydrates back then.

@michaelbeary 7 ай бұрын

Who is the supplier? I live in MIssouri.

@terrorteffa 4 жыл бұрын

Been eating it raw twice a week for nearly 4 and a half years. Came away from muscle meats and only eat organs and fish. Never felt so good

@user-bj8mm4lv6b Жыл бұрын

Wow, excellent video and an even better channel, thank you so much for everything Dr. Berg!

@Drberg Жыл бұрын

You're very welcome! Glad you enjoy the videos!

@SleepDisorderedBreathing 3 жыл бұрын

The beef liverwurst he recommended tastes delicious when you heat it up with some coconut oil. I feel that adding coconut oil takes away the iron taste, and makes the liverwurst product taste really good.

@lamu39 6 жыл бұрын

I'm really lucky, in Italy we can find very high quality liver and similar, from a lot of animals, and we have a lot of great recipes to cook that! Coratella or Fegato alla veneziana, pig liver sausages and more. Really traditional and really extremely good in flavor.

@robinmoritz8334 Жыл бұрын

I sent this video out to my kids. I had liver last night. It’s very inexpensive. Comes frozen at the health food store. It’s was $2.50. I’m going to start adding it to my hamburger. I also was raised on it . My dad cooked it in onions. It’s so healthy

@danielbroomhall8882 9 ай бұрын

hamburgers are not healthy

@johnbarone3711 5 жыл бұрын

Thank you for ALL you do

@thomasbayer2832 5 жыл бұрын

Excellent advice and information ☝🏻

@lukef4178 5 жыл бұрын

I feel so liverated right now! :)

@captnhuffy 5 жыл бұрын

Liver > Soylent green hehe

@kristinamercado5737 2 жыл бұрын

😄 Liver for everyone!!

@goldenflower2779 Жыл бұрын

😂

@Fetsimo Ай бұрын

🤣🤣

@red57dryad 5 жыл бұрын

DON'T OVERCOOK LIVER! I see a lot of people saying they hate the taste of liver and I can only surmise it's been overcooked. ... gently saute in butter leave it pink inside! .. little garlic powder, onion powder, sea salt and fresh cracked pepper. ... I'm getting hungry. ....darn good stuff! (Bonus hint... you can use a little almond flour... a little i said! It will brown up great soaking up the juices as it browns.)

@reneshinobi1235 Жыл бұрын

Awesome as usual Doc.. much appreciated my faviurite U-tube channel

@4runner4GOD 8 ай бұрын

I bought this bcz Dr Berg suggested! I Love it! Thank you!! ❤

@About36Greekss 4 жыл бұрын

I started eating raw grass fed liver once a week a few months ago and I feel amazing everything I consume it . The most nutrient dense food on the planet

@luvothando5214 2 жыл бұрын

😂😂😂 u wanna eat grass why ??

@joual9299 2 жыл бұрын

@@luvothando5214 not grass but cows who eat grass. You buy cow liver and eat that raw. That's what the original comment was talking about

@marc416 2 жыл бұрын

Try it with fried onions and mushroom's.

@olblu8746 2 жыл бұрын

Raw ???

@joual9299 2 жыл бұрын

@@olblu8746 yeah it has more nutriets than any other version of it (cooked, baked, fried etc). That being said I don't think the good sides of it are so strong that everyone should do it. You are waaay better off just using supplements for certain vitamins that you might not be getting through every day life. For example I don't get enough vitam d (vitamin from the sun) because of work, so I use vitamin d pills instead. Similar with protein powder, creatine, zinc, magnesium, calcium, c vitamin and also b vitamin. Things like this is all different for everyone and our lifestyle so please do research on vitamins and chemicals that you eat every day and see what you might be missing. Magnesium can help you recover better during sleep if you have it before sleep. You can imagine things like this have a huge effect on us and our every day life. Take care!

@mojoiam 4 жыл бұрын

I love how for a moment he contemplated that we would eat polar bears.. rawwwr.

@davydiver 3 жыл бұрын

😁

@kristinamercado5737 2 жыл бұрын

Suddenly I remembered that part from Game of Thrones when that at "dead polar bear" jumped out of nowhere & freaked everybody out!

@w.c.wilson8753 2 жыл бұрын

If that’s the only thing available...

@putdislikehere8760 2 жыл бұрын

A group of Polar explorers dies after consuming polar bear liver.

@Paradys8 2 жыл бұрын

Great information. Thank you very much 🙏🏻

@Drberg 9 ай бұрын

That's great! I'm truly glad you were able to learn so much.

@tlhogid663 2 жыл бұрын

I crave and buy/prepare ox liver very month around my cycle. It's delicious! Great to know it is so beneficial to my health.

@adammerbah3344 Ай бұрын

I’m 20 and have been struggling with low energy, no drive, brain fog etc… a cascade of problems… I started taking beef liver just 2 weeks ago and my life has been changed for the better. Every aspect of my life has improved. I used to be very energetic and hyper as a kid, so much so that I was known for it. I can finally feel the energy I used to feel as a kid 🥹

@uygurmuslimcampsseparating7270 6 жыл бұрын

I eat it.. Love it.. and its sooo healthy.. didn't know it has this much more to it (that explains the benefits i see clearly the times i eat it) so thank you for informing us

@mayinnlin1879 4 жыл бұрын

Thank you Dr. Berg! ❤️

@jeanpaulkirschstein3338 Жыл бұрын

Watching Dr Berg videos, I started to eat organically beef liver, I bake it with apple and onions in grass fed butter, hope it helps!

@jrlottery7 6 жыл бұрын

I luuuuuuuv beef liver with broccoli. Whole Foods sells grass fed liver for $9.99 per lb....I thought that was expensive, but the uswellnessmeats website sells it for $9.90, but you have to buy at least 7 lbs and it's frozen. Glad to know it's really good for me. Off to Whole Foods I go!

@richguev 5 жыл бұрын

What brand do you buy? And whats the ingridents in it

@thedevilsadvocate5210 5 жыл бұрын

That's expensive liver used to be cheap

@orangemoonglows2692 5 жыл бұрын

beef liver is $5.99/lb at my whole foods in los angeles area.

@machinebp23 4 жыл бұрын

The question is, is it grass finish. Meat can be considered grass fed but not grass finish. Stupid how they can do that but you have to be careful

@j.carlos146 3 жыл бұрын

I went ahead and bought the grass fed beef liver Dr Berg recommended, and gave some to my daughter who had never tried it. She has been going through a lot of nervousness and nightmares, the day after she ate the liver she woke up more relaxed and she looks much more happier. Wow!! I didn't know it would make positive effect in her mood thank you Dr Berg.

@hothmandon Жыл бұрын

I was 7 years old back in 94, after watching that Doug episode I ate liver & onions at a diner and I remember loving it.

@sixmilsix 3 жыл бұрын

Fortunately Liver is a favorite food of mine since childhood. Grass f&f Beef, lightly pan fried to medium rare in avocado oil on medium heat with onions, mushrooms, garlic, salt and pepper, YUM YUM!

@katherinekorey2684 3 жыл бұрын

Dr. Berg I have to say I can't live without liver because it's so good for me. I have liver pate every morning. It gives me energy and helps my mind function sanely throughout the day.

@danielbroomhall8882 9 ай бұрын

pate is bad for you

@MichelleTheBlessed 6 жыл бұрын

Thank God I already love love love beef liver.

@gudrunmelisch7927 2 жыл бұрын

Thank you for your very interesting and helpful information.

@Drberg Жыл бұрын

Thank you for your kind response. Dr. Berg's Support Team

@xxxmardinxxx1 5 жыл бұрын

Hi dr. Berg , thank you for sharing your knowledge with us. I would like to know what do you think about nannochloropsis gaditana. Thank you.

@user-gd7fx4jf5c 5 жыл бұрын

Can understand why the bodybuilders in the 60’s & 70’s took desiccated liver tablets...

@user-gd7fx4jf5c 3 жыл бұрын

ɮᴇᴄφᴍɪnɢ - WR Most of them just take Whey protein and Creatine..

@SioLazer 6 жыл бұрын

look for braunschweiger. the beef liver has been smoked so it's really tasty.

@marialange9509 2 жыл бұрын

My mom made it a few times when I was a kid,and I remember I wanted her to make it again I will definetely try to find it so I can make it for myself now

@ClickyBuzzClick2ConnectBuzz 5 жыл бұрын

Thank YOU ! I love calf/beef liver but was terrified about the vitamin A toxic issue!

@charlesparr3296 5 жыл бұрын

I love liver and onions, braunschweiger sandwich.

@karmakarl6673 3 жыл бұрын

Liver is delicious. I eat it often! I'm so pleased to see that its a powerhouse of nutrition. And its cheap too!

@mclel217 5 жыл бұрын

Outer aisle cauliflower thins, liverwurst, good dose of mustard. Yum.

@FollowScripture 11 ай бұрын

TY Dr. going to get some today!!

@Drberg 11 ай бұрын

Great!

@avader5 6 жыл бұрын

My grandma used to cook liver and onions back in Ohio the only thing that grossed me out about the process was her soaking the liver and milk to leech out the blood. Having said that I thoroughly enjoyed the taste and the consistency.

@sweetmac17 2 жыл бұрын

how much time do we need to soak the liver in milk?

@saminemredjomoenawi5882 Жыл бұрын

Dear Dr Berg , Thank you very much ❤️ for this precious wisdom. I cut them very them like one cm. thick and long. First I squeeze a big lemon over a pond liver. Then smashes garlic, Himalayan salt, black pepper 🌶️ and a sprinkle of whiskey over the marinated liver, then let it sit for an hour. Then Frye it on butter. When you see it's getting grey then turn it over. You will love it Doctor. I am soooo gratefully to know that liver is very good for woman. Stayy happy in Good Health forevermore dear Dr Berg. Humble greetings from Suriname

@joelwatkins4377 2 жыл бұрын

Awesome to know, thank you! Gonna start eating it when I confirm a good source.

@migueladolfo6523 2 ай бұрын

Just had 0.5kg of grass fed calf liver with plenty of onion. I love the taste and was happy to hear it is so good for me.

@Michelle_9_27 5 жыл бұрын

Glad to hear this about calf liver! I love fried chicken livers too with some tobascco hot sauce but cannot eat it fried with the flour now.

@nslc2590 6 жыл бұрын

I love beef liver. I try to eat it every week.

@keylimepie8426 4 жыл бұрын

How often every week?

@MichaelaRtoS 3 жыл бұрын

I recently got a lovely ground beef blend from US Wellness Meats that has liver, kidney, and heart in it. I made that into burgers and it is SO GOOD

@monaelisemuhammed4316 5 жыл бұрын

Thank you sooooo much!😊

@03redrubi 2 жыл бұрын

I use desiccated liver, from grass fed beef. It truly IS a super food. It was the old school body builder, and remains so.

@Sunshine23194 2 жыл бұрын

What brand?

@03redrubi 2 жыл бұрын

@@Sunshine23194 Find Argentine beef liver, no pesticide and grass fed. Swanson, and Beverly international have it.

@Sunshine23194 2 жыл бұрын

@@03redrubi Thanks! I ended up ordering one called "Perfect desiccated liver powder" - have you tried both brands of the ones you named above?

@rodrigovalencia2764 3 жыл бұрын

Dr.Berg you are the man! I love that you bring all these super nutritious foods to my awareness with great explanation and detail on how it helps and also I love that you bring light to the misconceptions! One of the reasons I don't eat Liver is, because of the taste, but also, because I thought the Liver stored toxins. Now I know the Liver. neutralizes toxins and that it stores nutrients. Now Imma go figure out how to flavor up liver so that I can consume it more often and get all these amazing amounts of nutrients form it. Thank you Dr.berg!!! 😃🙏🏻🙏🏻🙏🏻

@46singledad46 5 жыл бұрын

2 large Vidalia onions chop 4-6 garlic clove chop Cook until translucent Chop 2lbs organic beef liver Season 1 teaspoon sea salt 1 table spoon fresh crack pepper 1 table spoon of emerils southern season mix. Mix all together 1 cup of Carlo and Rossi red sweet wine. Let sit After onions garlic cooked Toss in beef liver This will be the best beef liver and onions you ever had. The Carlo and Rossi red sweet wine is the secret. I do this at least twice a week.