LIVE Belly Dance Fitness Class with Portia!

  Рет қаралды 207,387

Belly Motions with Portia

Belly Motions with Portia

8 ай бұрын

🌟 Hey there, fabulous dancers! It's your energetic guide, Portia, inviting you to join me for an electrifying 30-minute Belly Dance Fitness class like no other! Get ready for a whirlwind of shimmies, shakes, and yes, even some quakes - because when we hit the dance floor, we bring the heat! 🔥💃
Our mission? To immerse ourselves in the captivating world of belly dance movements while embarking on a fun-filled, low-impact workout that will leave you feeling invigorated and empowered. Are you ready to unleash your inner dancer and break a sweat with me? Bam! 💥
Now, for the equipment required: all you need to bring is your fabulous HIPS, a contagious SMILE, and of course, a trusty bottle of water to keep you hydrated throughout our exhilarating dance journey! With these essentials in hand, there's nothing stopping us from shimmying our way to fitness and fun! 💦😄
For more exhilarating classes and dance adventures, be sure to visit our website at bellymotions.com and dive deeper into the magic of belly dance with us! And don't forget to hit that subscribe button for a steady stream of belly dance tips, technique insights, and exciting classes delivered straight to your screen - trust me, you won't want to miss out! 🎶✨
Oh, and a special shoutout to DJ Nader for providing the electrifying beats from his album "Move" - because when the music is this good, the dance party never stops! 🎧💃
Now, a quick note: due to time constraints, this class will skip the cool down and stretch session. But fear not! I encourage all participants to take three deep breaths at the end of class and indulge in some gentle stretching for the lower back, core, and shoulders. Stay tuned for more on this in our next class - the journey to fitness and flexibility continues! 🌟🧘‍♀️
So, without further ado, let's lace up those dance shoes, crank up the music, and let the rhythm guide us to a world of movement, joy, and belly dance bliss! Are you ready to dance like nobody's watching? Let's do this! 💫💖
✨ Want more? Portia offers RECORDED CLASSES here:
dance.bellymotions.com/
✨ SUBSCRIBE to keep on shakin' and bakin'!
/ @bellymotions. .
✨ Like Portia on Facebook!
/ bellymotions
✨ Check her out on Instagram!
/ bellymotion. .
✨ Get Belly Dance Gear Here!
www.bellydance.com/?AffId=338

Пікірлер: 62
@BellyMotions
@BellyMotions 5 ай бұрын
THANK YOU for watching! 🤗 Want to learn how to Belly Dance? Join me ONLINE with a FREE 7-DAY TRIAL! ➡dance.bellymotions.com/
@sostaviti
@sostaviti 8 ай бұрын
You’re amazing. I’ve learned more from your posts than the physical belly dance classes that I’ve taken. ❤❤❤
@maliamalia5293
@maliamalia5293 Ай бұрын
Never ever heard about this kind of music, I love it! One thing is sure I never get bored with you and your lessons Love from France
@sindhupadmavati5403
@sindhupadmavati5403 8 ай бұрын
I really admire your beauty,voice,style ,energy and the way you instruct.It's so effective.I felt very easy to understand and extremely rejuvenated after the work out.The music is also awesome and invigorating!❤
@michellemurdock6937
@michellemurdock6937 6 ай бұрын
Your coaching is very impressive, Portia! Perfect cues, delivered at the perfect time. Thank you! I love your attitude, too!
@Fleurish22
@Fleurish22 2 ай бұрын
Portia gets even more beautiful with every new class. I love that I learn so much and have so much fun doing it. These are intense and full of beautiful positive vibes. 💖
@BellyMotions
@BellyMotions 2 ай бұрын
Glad you enjoy it! 💃🏻✨❤️
@nursajarah
@nursajarah 5 ай бұрын
Technique teaching: 10/10 ❤👌
@isabellarusso57
@isabellarusso57 5 ай бұрын
Love your teaching style, Portia! You make learning so much fun and I’m glad you focused mainly on the belly without adding the chest, yet. I can’t do chest and belly isolation (yet) and hopefully I can learn with you at a later stage. The music was awesome! Isabella from Australia. ❤️
@kikiclark2369
@kikiclark2369 2 ай бұрын
Again, great instructing. I appreciate it. Thank you!!
@BellyMotions
@BellyMotions 8 ай бұрын
💃🏽If you enjoyed this class, check out this other dance class here: kzfaq.info/get/bejne/btGfgbajp7vbo2w.html
@pantamal9
@pantamal9 Ай бұрын
I am very fit but when it comes to dancing I only practice a little ballet, I was listening to some music that made me wanna dance oriental and KZfaq brought me here. Not only my body is sweating but my brain hurts from the effort to understand and follow these moves!!! I AM HOOKED ❤
@Artspeaketh
@Artspeaketh 5 ай бұрын
Youhave me sweatig buckets! So refreshing your dance workouts! Thankyou Portia!
@pratibhaname3939
@pratibhaname3939 18 күн бұрын
Hello Portia..you made belly dance learning very easy.thanks and good luck
@BellyMotions
@BellyMotions 14 күн бұрын
Thank you! You too!
@herusuwarso7540
@herusuwarso7540 Ай бұрын
The best
@user-hq1pd4kz5q
@user-hq1pd4kz5q 7 ай бұрын
Porshia please give us more!! Exellent lessons!!
@nhaezria
@nhaezria 8 ай бұрын
love this...thank you Portia🌺
@Swasohri
@Swasohri Ай бұрын
Love the techno music w the belly dancing..I can use it in reg dancing.. feels like sexy beat..love when u call us beauties ..😅😅😅❤❤❤❤
@maririttmayer6775
@maririttmayer6775 6 ай бұрын
Using this music for my weight workout today❤LOVE IT!!!
@danserpourlavie7649
@danserpourlavie7649 6 ай бұрын
I enjoy your dance lessons that is easy to follow. Thank you for spreading love. Greetings from the San Francisco/Bay Area! 💃🥰❤️
@susanwesterberg5976
@susanwesterberg5976 Ай бұрын
Very enjoyable! Thanks 💃🏽❤️😀
@rutdydevlin2555
@rutdydevlin2555 6 ай бұрын
Love it ❤❤ first time Trying your class 😍for my home workout going to be doing this for now on💋
@poojajainpretty
@poojajainpretty 6 ай бұрын
You make it very easy I have seen many KZfaq channels but your explanation is very easy
@paulacabanelas3035
@paulacabanelas3035 8 ай бұрын
Love it ♥️💯👏 thank you 🥰🥰 from Portugal
@juliacooper3989
@juliacooper3989 8 ай бұрын
❤i love you 😍 Thank you it has been a long time since i had a bd class this was just what i needed!
@ms.misnomer
@ms.misnomer 8 ай бұрын
Fun class! Thank you.
@dubraskaguarenas6216
@dubraskaguarenas6216 5 ай бұрын
saludos desde Venezuela, me encanta su c lase on line ya le he acompañado por dos dias seguidos para ir retomando el cuerpo para danzar, gracias
@alicepupy1541
@alicepupy1541 5 ай бұрын
Looks fun1👍🏻👏🏽❤🌷
@polianasweden
@polianasweden 8 ай бұрын
Thank you!❤❤❤❤❤
@elhabbazihajar7
@elhabbazihajar7 6 ай бұрын
Portia you are the best 😍❤️
@corinna5391
@corinna5391 8 ай бұрын
wuhuu that's wonderful thank you ❤
@LovelynnRodriguez
@LovelynnRodriguez 8 ай бұрын
Love it!
@lolitazumba2116
@lolitazumba2116 7 ай бұрын
I loved your dancing and how you acted during your training exam.. I am also a belly dancing and Zumba trainer in Morocco. Good luck⚘
@maririttmayer6775
@maririttmayer6775 7 ай бұрын
BEST music EVER..T.Y.❤
@sanamasaeli2314
@sanamasaeli2314 5 ай бұрын
Love youuuu❤
@oradea4068
@oradea4068 4 ай бұрын
It´s great, I love it, greatings from Austria ♥♥♥♥♥
@BellyMotions
@BellyMotions 4 ай бұрын
Love from miami!!! Thank u for watching. dance.BellyMotions.com
@gitishirasb7874
@gitishirasb7874 8 ай бұрын
You're amazing 👌👌💕💕💕💕💕
@kitty9424
@kitty9424 4 ай бұрын
I love this exercise and dance
@BellyMotions
@BellyMotions 4 ай бұрын
Thanks for the love ❤️ so happy it brings you joy too! xoxo MissP️️ dance.bellymotions.com/
@marionclark9564
@marionclark9564 6 ай бұрын
Can't wait to try this.😊
@houriarenebaoui3193
@houriarenebaoui3193 4 ай бұрын
You excellent
@user-ze2bw8ym8b
@user-ze2bw8ym8b 5 ай бұрын
nice❤❤❤❤
@priyabomula4609
@priyabomula4609 5 ай бұрын
hank you
@juliacooper3989
@juliacooper3989 8 ай бұрын
I know this song! From Pandora belly dance channel ❤
@elliesnest1
@elliesnest1 5 ай бұрын
Love your belly dance instructions, only problem is I have a bad left knee. Any suggestions on how to shimmy with bad knee? I seem to struggle with that a bit!
@BellyMotions
@BellyMotions 5 ай бұрын
hi my friend! yes! for an injured knee perform the move SMALL, SLOWER and if support is needed, rest your hand on the wall or a chair for support to alleviate the weight on that knee.
@jebmob6600
@jebmob6600 4 ай бұрын
❤❤❤❤❤❤
@blubottle8616
@blubottle8616 7 ай бұрын
❤❤❤❤❤
@Nelle30
@Nelle30 4 ай бұрын
Fantastic workout. I battled with the shimmies and the left side of my body is harder to control. Any tips for a newbie?
@BellyMotions
@BellyMotions 4 ай бұрын
One side is always stronger and be ready because sometimes that better side will change depending on the specific movement. Shimmies are especially challenging; you need a strong core to ensure good posture because if your chest isn't lifted your shimmies can't shine. The bent knee shimmy is the same but also requires good thigh strength in addition to core strength in order to control body movement. This is the process as you build strength and muscle memory. I like to drill my bad side a little harder, and do everything on both sides. It comes with time and the great news is you just get better and better with time! 💃🏽❤️ xoxo MissP️️ dance.bellymotions.com/
@minahilba5438
@minahilba5438 5 ай бұрын
High Music volume bothers,plz make it low,if you don't mind
@gloriaaliciaalegria861
@gloriaaliciaalegria861 5 ай бұрын
😊😊😊😊😊😊😊😊😊
@serpilekmekci6028
@serpilekmekci6028 6 ай бұрын
💃💃💃💃👏🏻👏🏻👏🏻
@lamitamihoub8390
@lamitamihoub8390 5 ай бұрын
الفتاة العربية هي التي لديه روح هد الرقص وليس الأجانب
@poojajainpretty
@poojajainpretty 6 ай бұрын
Please teach belly flutter
@KendallsHeart
@KendallsHeart 2 ай бұрын
Why is the music SO LOUD??
@usuariadelsur
@usuariadelsur Ай бұрын
Because hoy need música for this kind of classes. Yoga it's another option ;)
@Lukemickiefan
@Lukemickiefan 4 ай бұрын
Do you have to take your socks and shoes off im guessing
@BellyMotions
@BellyMotions 4 ай бұрын
Yes indeed!!! We dance barefoot, although in class we can use half sole dance shoes to help protect the balls of your feet when turning!❤️ thanks for subscribing! xoxo MissP️️ dance.bellymotions.com/
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