Bharatanatyam | Avoid Hip Sway while Dancing | Injury Prevention for Pain Free Dance

Bharatanatyam | Avoid Hip Sway while Dancing | Injury Prevention for Pain Free Dance | 2020

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Bharatanatyam dancers often experience pain in the lower back and knees due to wrong postures and practices followed while dancing.
With this video you will be able to say Bye Bye to lower back pain and knee pain by making postural corrections. The video speaks of causes of hip sway, effects of it on the body and how to reduce the sway while dancing and so much more. Hope you like it !
Glute Activation for Dancers - • Bharatanatyam | Improv...
Core Stability - • Bharatanatyam | Improv...
Hip Stability - • Bharatanatyam | Hip op...
Exercises to hold Neutral Pelvis - • Posture and Alignment ...
In This Video :
============
Intro - 00:00
Anatomy of Hips - 1:13
Causes of Hip Sway - 2:23
Why Hip Sway is bad - 2:55
How to reduce or avoid the Hip Sway - 3:37
Benefits of not Swaying Hips - 4:01
This week's Tip - 5:05
End Screen - 6:13
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#Bharatanatyam #BharatanatyamDance #BharatanatyamPosture #Alignment #InjuryPrevention #HipSway
♬ MUSIC CREDITS ♬
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Пікірлер: 99

@prakashkini194 3 жыл бұрын

"Prevention is better than cure" !! Beautifully explained. 👌👌👍👍

@PratibhaKini 3 жыл бұрын

Well said! Thank you :)

@102niththila8 3 жыл бұрын

Very useful video. Thank you so much!!!😊🙏👏👍

@PratibhaKini 3 жыл бұрын

Thanks for watching!! Glad you found it useful :)

@deekshapai1071 3 жыл бұрын

Avoid hip sway - hip hip hurray !! Way to go 👏 , vanhi !

@PratibhaKini 3 жыл бұрын

Hahah! Thanks Deekshu :)

@susmithaanthikatt409 3 жыл бұрын

Thanks for this video

@PratibhaKini 3 жыл бұрын

Definitely my pleasure :)

@apurvakoduganti2041 3 жыл бұрын

Thank you ma'am 😊

@PratibhaKini 3 жыл бұрын

You are welcome :)

@thebharatanatyamstudent1093 3 жыл бұрын

Very useful information ma'am 👍🏻

@PratibhaKini 3 жыл бұрын

Glad you found it useful :)

@simmi3546 3 жыл бұрын

Thaaaaaaaaaank you!❤️❤️

@PratibhaKini 3 жыл бұрын

You are welcome :)

@pratima6848 3 жыл бұрын

Thank you for this info ma'am 👍🏻👍🏻

@PratibhaKini 3 жыл бұрын

Pleasure is definitely mine :)

@surabhidattatri4069 3 жыл бұрын

Hello akka thank you so much for this vedio. Never had minute observations about this while dancing. From now on should be cautious about this as well😅. Another point noted to improve(if any hip sway)in my dance along with aremandi😄

@PratibhaKini 3 жыл бұрын

Very happy that you have been learning keenly. Appreciate your interest. All the best with your practice :)

@champapaga5740 3 жыл бұрын

Beautifully explained akka!! 🙏 Thank you for cautioning us!! 😁 Good tip 👍 Good demonstration of tattu mettadavu...😀

@PratibhaKini 3 жыл бұрын

Thanks Ananya! Hahha.. I definitely struggled to demonstrate the wrong part of it :D

@ASHITAMURKUTE 3 жыл бұрын

Your video's help me a lot for improving my dance 😁 Thank you so much

@PratibhaKini 3 жыл бұрын

Very happy to know.. Thanks for watching my videos☺️

@maddybaliga 3 жыл бұрын

Useful info for upcoming dancers 👍🏻👍🏻

@PratibhaKini 3 жыл бұрын

Thanks much, Madhu :)

@mardidamodarnayak6088 3 жыл бұрын

Thank you sooo much, beautifully explained. Very helpful.

@PratibhaKini 3 жыл бұрын

Thank you for watching :)

@bharathir9575 3 жыл бұрын

Great explanation relating with the anatomy.👍🏻

@PratibhaKini 3 жыл бұрын

Thanks a ton! :)

@moumitabiswas2897 3 жыл бұрын

Hi! I'm from Kolkata. I'm 36 & beginner bharatanatyam dancer. I follow your videos. Very helpful.

@PratibhaKini 3 жыл бұрын

Thanks a lot 🙏

@winter_bear2008 3 жыл бұрын

Thank you😊

@PratibhaKini 3 жыл бұрын

You are welcome 🙏

@aasthapethkar-aimmotivatio9514 3 жыл бұрын

Very nice Very helpful Thankyou for this video😀

@PratibhaKini 3 жыл бұрын

Pleasure is definitely mine! Thanks for watching :)

@tejaswinig463 3 жыл бұрын

Thanks a ton for the useful advice

@PratibhaKini 3 жыл бұрын

Pleasure is definitely mine. Thanks for watching 🙏

@swaralipatki5342 3 жыл бұрын

Very useful... thank you ma'am 🙏

@PratibhaKini 3 жыл бұрын

You are welcome 😊

@veenak6385 3 жыл бұрын

Very well explained with every minute details . I am sure these are great tips for dancers 👏👏👏

@PratibhaKini 3 жыл бұрын

Thank you very much! Glad you think so :)

@rupalidavakhare7439 3 жыл бұрын

Very useful information... Thank u 👍

@PratibhaKini 3 жыл бұрын

Glad you liked it! You are welcome 😊

@akhilaashokan1800 3 жыл бұрын

Thank you so much for this video❤️. Its so helpful and truly we need to unlearn few misconceptions about posture in bharatanatyam.

@PratibhaKini 3 жыл бұрын

Glad it was helpful! Thanks for watching my video :)

@veenapuranik5419 2 жыл бұрын

Thanks 😊

@PratibhaKini 2 жыл бұрын

You are welcome

@sangeethaacharya7753 3 жыл бұрын

Thank you for the video, my daughter used to do this. Thank you so much akka.

@PratibhaKini 3 жыл бұрын

Pleasure is mine 🙏

@Madhumitamandal27 3 жыл бұрын

Thank you mam 😊

@PratibhaKini 3 жыл бұрын

Pleasure is mine ! :) Ty for watching...

@meghanar.bharadwaj3550 3 жыл бұрын

Great!! Thanks a lot....I thought of requesting for this video.... I also practiced the leg strengthening exercises and now I can hold aramandi for a minute. I know this is very less. But I had times when I couldn't hold it for 10 seconds. Thanks a lot ❤️

@PratibhaKini 3 жыл бұрын

Good job! Thanks for watching :)

@beenamuraleedharan317 3 жыл бұрын

Indeed useful 👍👍❤️🙏

@PratibhaKini 3 жыл бұрын

Thank you very much 🙏

@jyotishrivas1768 3 жыл бұрын

This video helpful for Dancer...your video is so helpful for us

@PratibhaKini 3 жыл бұрын

Good to know 🙏 thanks for watching 😊

@jyotishrivas1768 3 жыл бұрын

@@PratibhaKini mam you know what you excersie routine very helpful for Bharatnayam dancers..m learning Bharatnayam n ur video such a great thing to learn something minor things who people ignore this...m ur big fan mam..ur body alignment n core strength video awesome for me n m trying ur Mandi adavu video... thankyou so much for helping mam......

@PratibhaKini 3 жыл бұрын

@@jyotishrivas1768 Thank you so much for writing to me! Feedbacks like this keep me going :) I'm really happy these videos are helping you! Please keep practising.. And thanks for working out with me :)

@jyotishrivas1768 3 жыл бұрын

@@PratibhaKini 💓💓🥰🥰🥰🤗😍

@jyotishrivas1768 3 жыл бұрын

In future I want attend ur class mam I don't know it will happen or not I want ...you inspire me alot to push myself..mam I want to say something to you that I wake up 5'o clock in the morning and I practice daily from one week And I will continue...I was practicing n I improve alot but From one month I didn't practice but m continuing this thing bcoz I have to be a best Bharatnayam dancer....loads of love mam......

@radhikabaliga9760 3 жыл бұрын

Very nice

@PratibhaKini 3 жыл бұрын

Thanks a lot :)

@sandhyakulkarni1773 3 жыл бұрын

These tips are very useful... Can give some suggestions on how to hold our hands up for long time? Especially in alaripu??

@PratibhaKini 3 жыл бұрын

Thanks. You might want to check this kzfaq.info/get/bejne/ftdzasd6nrG6fI0.html

@PratibhaKini 3 жыл бұрын

Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the *ABOUT* page on my channel for details. I also conduct *YOGA* & *Strength & Conditioning* workshops once a month. Checkout my *KZfaq Story* & *Community Tab* on my channel for upcoming dates. Do subscribe to get notifications about the same. Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)

@gonaramya3530 3 жыл бұрын

Will say bye bye very soon to the swaying 😝 thankkkk you♥️ how are you so brilliant ? ♥️😍

@PratibhaKini 3 жыл бұрын

Long time no see..!! Happy to see your comment after sooo long😘 tyyy..

@anushamutalikdesai659 3 жыл бұрын

Your videos are really Amazing😍👏 Please upload the video of how to do leg splits step by step

@PratibhaKini 3 жыл бұрын

Thanks! Currently concentrating on videos which help Bharatanatyam dancers. Will make a video for splits if I do a yoga series in future 😊

@PratibhaKini 3 жыл бұрын

Hope you checked this video kzfaq.info/get/bejne/hdeCZcRouq7Qd40.html

@santoshiheerakar2460 3 жыл бұрын

Nice👌👌

@PratibhaKini 3 жыл бұрын

Thanks 😊

@arulpanachooran4038 3 жыл бұрын

❤️❤️❤️

@PratibhaKini 3 жыл бұрын

Thanks :)

@gautamkush 3 жыл бұрын

😍🥰🥳

@PratibhaKini 3 жыл бұрын

Thanks :)

@srisathya.r 3 жыл бұрын

Weight loss video....plzzzz🙏🙏....by the way love you Prathibha kini ❤️❤️

@PratibhaKini 3 жыл бұрын

Currently concentrating on videos for Bharatanatyam. Suggestion noted. And thanks 🙏

@gkbaliga 3 жыл бұрын

Nice Tips. Ha ha learning next level of dance terms Thattadavu, Nettadavu, Kudithumettu, Kudithuthattu, Thattumettu... Whatever they mean 🙈. Anyways, I have been trying out last week's exercises and now I can get to maintain contact of lower back to ground while lifting the legs. Thanks for everything.

@prakashkini194 3 жыл бұрын

Ha...haaaa. Yes, for people like us, these rhythmic words sound good. 😀😀

@PratibhaKini 3 жыл бұрын

Hahha! You could enrol for my online dance classes now maam :P Wow! That makes me soo happy :) Awesome!!

@sreedevisathyan448 5 ай бұрын

What's the importance of tieing shawl around hip

@PratibhaKini 5 ай бұрын

Maybe the idea was to support the core while dancing..or just to tuck or secure pallu of practice saree so that it doesn't disturb while dancing... I am unaware of any importance, I'm just guessing 😅

@sreedevisathyan448 5 ай бұрын

@@PratibhaKini Mam, I think your first point is more important. I saw small children also tieing small shawl around the hip.

@PratibhaKini 5 ай бұрын

@@sreedevisathyan448 that's because the teacher asked them to do so 🙂

@vaishalichadichal5853 3 жыл бұрын

Hiee akka the number u gave for online classes is coming incorrect when I call you

@vaishalichadichal5853 3 жыл бұрын

Can you please suggest something

@PratibhaKini 3 жыл бұрын

Kindly leave a message on Whatsapp. I will get back to you. I have been receiving queries and the number is correct. Thanks :)

@vaishalichadichal5853 3 жыл бұрын

Thank you Akka

@PratibhaKini 3 жыл бұрын

@@vaishalichadichal5853 you are welcome 👍

@arulpanachooran4038 3 жыл бұрын

Hi dear Pratibha I need your advice. How can I send a mail or msg?

@PratibhaKini 3 жыл бұрын

You could drop your queries here :) If it is regarding dance classes, you could mail me. pratibhanaatyalaya@gmail.com is my Mail ID.

@arulpanachooran4038 3 жыл бұрын

@@PratibhaKini ok. Thank you. I have a minor knee pain on my right knee when putting all my weight to that leg when dancing. I am 40 having 65 kgs n 5'3". I consult an orthodontic doc. and he said not to dance or sqaut for several months till I loss my weight to 55 kgs. bcz i am in the first stage of osteoarthritis. When he asked me not to dance, i am totally scattered. I can't live without doing some steps or adavus in my life. What's ur opinion. Your advice is more valuable for me than doctor's. Thank you.

@PratibhaKini 3 жыл бұрын

@@arulpanachooran4038 your doctor would know your condition better than me. Kindly listen to your doctor. He/she must have advised you some simple exercises or physiotherapy? Kindly follow those diligently. It will help to recover sooner. You might injure yourself more if you don't give it ample rest. Few days of rest is better than not dancing forever. Hope you recover soon.

@arulpanachooran4038 3 жыл бұрын

@@PratibhaKini Thank you very very much!!These words make me feel so comfortable n relaxed.❤️❤️🙏🙏

@PratibhaKini 3 жыл бұрын

@@arulpanachooran4038 🙏