Download your FREE workout plan & dance class: www.ladylfitness.com/freebies/
🏋‍♀️ Boost your mood, and relieve stress & anxiety with this fun leg workout :)
Optional equipment:
Light | medium | heavy weights
I'm using 2.5kg | 4kg | 8kg weights
Inangaro au ia koe | Love you
🌴 Louisa | Lady L | Taumaa
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Chapters:
00:00: Kia Orana 😍
00:13: Warm up
06:04: Round 1
11:11: Free workout plan
11:34: Round 2
16:11: Free dance class
16:21: Round 3
20:34: Cool down
25:16: Meitaki ma'ata 🥰
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Tracks:
1. Pasifika mix
2. Summer mix
3. Touch me
4. Tamure Moorea Lagon
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WEBSITE: www.ladylfitness.com/
INSTAGRAM: / ladylfitness
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It is strongly recommended that you consult a suitable medical professional before attempting any exercise program. You understand that your participation in these activities may involve a risk of injury and you take full responsibility and risk for making any decision or taking any action based on this Content.
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