In this video I showed a new forearm exercise that not many people know about and this particular exercise really allows the forearm muscles to feel the pain and tear the muscle fibers.
Also, don't forget your diet, which should contain:
100-150 grams of complex carbohydrates per day, 80-100 grams of protein per day, 2 liters of water per day
#Saad #arm #home exercise #home exercises
#exercise #exercise#coach_hosein