Mam am 15 yrs old indian girl and obese and have pcod I followed ur workout everyday its been 1 month now and i lost 6kgs its a great amount as I weigh 86 and its not easy to loose thank you mam for ur motivationnnn and recently am trying the summer shred challenge too

Hello from Belgium. I decided to follow the videos of Mira and the girls by avoiding always following the same but by staying in the 1 hour lessons. I lost 1kg in just one week without dieting !! I will try to follow up week by week.

Le choix de la musique est exactement ce qui m'a attiré pour faire cet entraînement.

Best aerobic instructor I’ve ever worked out with!! Her moves actually work! I feel soar after only 30 minutes! Doesn’t waste time and gets right down to business! Will definitely continue! 💕

It is two years that I am doing your workouts and this one is amazing . I love it and miss it time to time and return to it. Guys my husband lost 25 kilos in two years with dear Mira and Tuyet.

Wow wow wow thank you very much i lost 567kcal with this work out dance 🤩🤩. I hope i can loose weight at least 2kg within this month

Sou do Brasil, e estou gostando muito de treinar com vocês! 🇧🇷

This workout is so fun! The hour zooms right by, and I feel so good after doing it. I have been at this 3 weeks now and I have noticed that my circulation is better, it's easier to get up in the morning, I feel more energy though out the day, and I'm sleeping though the night. I do this workout every day and have only missed a few days to the flu. I plan to do this for a year and see what kind of results I can get. I have not weighed myself and do not plan to for a few months because muscle weighs more than fat, and it's too easy to get discouraged when you don't see immediate results on your scale. If you actually want to see if your body is transforming use a body measuring tape on your waist and arms ladies, but try not to focus on your bodies looks too much right away, focus on maintaining better health and eating practices the rest will come if you stay committed.

So.....first time doing this workout today. I burnt 500 cals. Wow!!! Thanks Mira and girls. This is my new favourite! Sending love from England xx

I am following your different different workout sessions since 1.5 years....I have lost almost 15 kg weight...I feel more energetic...no need to go out for gym..thank you very much ...

I do eva fitness everyday and now I have 11 line abs and tone arms! I couldn't believed it.

Honest review it is : Presently I weigh 56 kgs , 160 cms height . I’ve been working out at home ever since Jan ( I was 70 ) and also follow a calorie deficit diet . So I was regularly working out with other fitness KZfaq channels n today I wanted to try this out . So I completed it without any difficulties ( 1 hour 3 mins n 54 seconds ) I’m totally drenched , completely in sweat . Liked the whole concept of this workout session . My only concern is that More focus was on the upper body ( especially arms ) , and I will keep u updated .

love the energy. you kept us burning with all your steps. Thank you Mira Pham and co.

FRASE DO DIA !!!💓 NÃO PARE ATÉ SENTIR ORGULHO DE SI MESMO 👏🏽👏🏽👏🏽👏🏽👏🏽💓

Really love it, i burn 680 kcal today with strecthing before and after workout. Thanks

Thank you Mira and ladies 😍💖, just finished and feeling great, one of my favourite routines so far, only been following for a few months, so gradually working through all the videos.

I’ve done 2 of your videos the past two days . I like how it gets my heart rate up!

Prático, amo!!! Perdi 6 kilos, fiquei parada um tempo, mas voltei com força, faço no mínimo 1 hora e meia, amo os resultados, os buraquinhos na barriga perto das costelas já estão aparecendo novamente, as pernas e o bumbum estão mais durinhos, em fim tô amando e recomendo!

So.....636 cals today. Done this workout 4 times this week!!! Aswell as a few of miras 30 min workouts. Love the calorie burn and my peak heart rate. Thanks girls xxx

Never in my life, 1 hour was this lengthy🥵🥵.. thank you Mira

Pratico diariamente. Em um mês perdi 4 quilos (sem fazer dieta). Transpiro muito e vi muita mudança na barriga e nos braços. Obrigada meninas!!!!

Yeah finally!! Love it so much 😍😍.. please do more video for 1 hour workout.. thanks miss mira..from Malaysia with❤️🇲🇾

Nossa! Amei. Agora vai ser todos os dias.

Gracias EVA, excelente como siempre, saludos desde Medellín- Colombia

gracias por visionar las rutinas. Las sigo desde España y me ayudan muchísimo a mantenerme en forma. Millones de gracias

Love Mira Pham she is the best I've been working out with her videos for a year now and it's the best. I no longer dread doing exercise. Keep going you are amazing girl.

Hi, Mira you are the best workout instructor, another new steps love it. I'm done with my first session later will repeat again. It's 7:15 AM in the morning here. All of you are looking great, thank you so much !!!

after many years i do programs with you... i love your exercises... thank you so much...❤️❤️❤️ you are the best!!!!!!!

Девчата, выдержала от начала и до конца ! Спасибо! Тренировка огонь!!

Hola, hace unos días que os vi por casualidad a las tres sois unas magníficas profesoras, estoy encantada con la rutina de ejercicios y se me hace muy ameno y nada pesado seguiros. Me divierto mucho y encima me esta dando resultados. Mil gracias y ya tenéis una nueva suscriptora en todos vuestros canales.👏🏻👏🏻

Chevere ..... gracias por la energia que trasmiten y dan ganas de continuar haciendo los ejercicios .... fuera todo estres ....cansancio aburrimiento

The music is amazing!

Hola Eva esperando ansiosa tus rutinas ya empecé a trabajar y me las arreglo para ver tus rutinas desde el patio de mi casa vamos con ánimo y energía saludos de Chile

Aula maravilhosa só agradeço pela oportunidade de fazer uma aula de qualidade no conforto do meu lar. Valeu meninas. Parabéns. Faço todos os dias. 😁😀😘🤗

ragazzeeee grazieeee, vi adoro e vi seguo dall' Italia. Ormai siete diventate le mie amiche di fitness!

I'm 13y and I was 68.2 kg but with this aerobic workout I lost 4kg in 1 month I'm so happy eventhough I again gained 2 kg . But I will not lose the determination 💪 💯!

Thank u Ms. Mira pham and company for making us healthy and making exercise easier to us. Love you

Thank you gilrs, you are fantastic.

С благодарностью к Вам! Прекрасная тренировка! Спасибо за то что Вы делаете!

Gracias... amo sus rutinas.

I love this workout. Thank you so much❤❤❤

Thank you eva fitness!!! 👏👍💃💪🇲🇾

My arms don't know what hit them 😝 That was a fantabulous hour 🤸🏾‍♀️ thank you so much 🤗💕

Hi Mira 👋🏻Just completed this amazing workout. Found your channel 2 weeks back, since then doing it consistently. Lots of love from India🥰 Ur energy keeps me going. Great workout 👏🏻👏🏻

I love your workouts Mira! 😍 So much fun but still makes you sweat a lot! 👌🏽

Love the choice of your music!! Such nice easy workout and also fun!!

สวัสดีค่ะ แจ่วมากค่ะ

Hi Eva, I'm from the Caribbean island of Trinidad and Tobago and due to the covid gyms are closed. I recently found your KZfaq videos and wooowwww I'm loving everyone. keep up the good job!!!! God blessings to you.

Thanks a lot for this video! It's help me to practice exercise every day

I love all your videos. Thank you Eva Fitness

Amooooo as suas aulas vocês são top D+

I love it i do this every Day ,,,thank you

Amo suas aulas

Hola saludos desde Buenos Aires Argentina!!!!🇦🇷❤️

Really good video, thank's for sharing

By doing this every morning and evening I sweat a lot and I am seeing difference in my body weight and structure THANKS A LOT MIRA MAM....❤️❤️

Great. I'll try it tomorrow.

Gracias chicas por compartir sus rutinas Ahi voy poco a poco Saludos!!

Thank you very much. Super workout!👍👍👍👍👍👍

Me encanta ya he bajado de peso, estoy feliz. Lo único que me a motivado hacer ejercicio lo recomiendo.

Amazing nd energetic workout

I just did this one this morning great workout, just burned 438 calories 💪👍

Thanku EVA fitness

i workout this every morning and evening and i am not doing any diet but it's work just drink lots of water and detox water in night skip rice you can eat salad or ragi roti Thank you so much Eva ❤❤❤❤❤lot of love from India

Excelente rutina, Gracias

I am addicted to these exercises now . I love you so much girl'❤️ m active now regularly following your videos ❤️❤️

Muchas gracias me encanta tus clases y tu simpatía es genial .desde chile saludos😘

I have followed and practiced your gymnastic..for about 7 months..i exercise almost every day..i am diabetic and i am greatly helped by this exercise..my skin has improved a lot after doing regular exercises..and my posture also good..thank you so much..love from Indonesia..

Hello from Georgia. I do these exercises for a month and have a super effect on my body. I burn 700 Kal on this one, its just great I feel like a fire. Mira thanks once again. Love you

Waching ,followed your videos..from new zealand..

Hola 👋 buenos días 🌞 excelente me encantan tus rutinas gracias Eva saludos desde California 👍🏻👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼🌹🙏🏻

Thak you kept us burning with all your steps.

Hi Mira n girls ure such an inspiration so full of energy thanks for inspiring me to get fit . Love these workouts .Keep on going .God bless you all . Lots of love from South Africa

I have been doing your Zumba from 2 months but this was the best ever I did thanks a lot for giving such a workout you have been my favourite in all over the you tube give many as such for evveryday thanks a lotszzzzz

Hiiii!!!! Greetings from Argentina!!! Thank you so much, the routines are great!! Thanks for helping us being at home in these strange times!!! A lot of energy, wowwwwwwwwww!!!!!

me encantaaa las sigo siempre energia pura

Mira y las otras chicas excelente!! Gracias mil😚

This part of workout is so amazing .. I was sweating.. .. so hard ...

Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!

Gracias Eva 🤩

thank very much Mira !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!excelent.

어제부터 이거 따라하는데 땀 나네요~ 효과 좋을거 같아요. 좋은영상 감사합니다^^

I am following ur workout..I feel more energetic . Thank u.. During lockdown period in my place it helps me to maintain my weight

perfect exercise at the end of the day, thank you Eva

Thank you so much for your work!!!! Its AMAZING!! WE LIVE YOU GIRLS🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️ DONT STOP!! GREETS from switzerland 🇨🇭

Yess yess yess!! 🔥🔥🔥

Musics tooooop! Love them! 🎶💕

Súper class thanks 🙏

Super love ur work outs!!! More videos to come!!! 🤨🥰🥳

Gracias Mira pham x la rutina excelente 😘

excelente clase por años he hecho zumba, pero esta rutina me parece muy buena trabajo todo el cuerpo, me encanto

I love Mira Pham!!! Big fan!!!!❤️💪🙏❤️❤️ FANTASTIC instructor!!!

Excellent ladies thanks 🙏

Hi Mira this part of working is so dashing, I was sweating so hard.I love it this 🔥.

she turn negative comments to powerful and super energetic exercise! early aerobik makes me sweat a lot! love ya!🥰👌🥳 fans from kota kinabalu sabah!

Thanku Meera mam...just completed this workout😘👍

Los ejercicios son espectaculares nunca había sudado tanto y lo bueno esq uno se concentra en los movimientos y no se da cuenta de las calorias q está quemando y los brazos me duelen de la actividad muchas gracias ,

Gracias señoritas.

Please make more such 1 hour videos. Thank you!

Thanks as if its so simple but it made me sweat ..good exercise