Plesa friends write here your results, if we share our results this will motivate us to continue to work on our body everyday, I will also write

How much you lost

Ki

Same here

20 días solo con este video? O qué más haces?

Procuro comida sana cero azúcar mucha verdura y agua suficiente

Muy buena clase muchas gracias🙏💕. Saludos desde Canarias España🇪🇸.

How many days a week are you doing her work outs

@@labibarizvi1214Five days per week.

4 days per week results are Awesome 🇮🇳

Essa Eva é top👌

Hola Diana y cuenta cómo te ha ido estos meses con las rutinas?

Pienamente d'accordo 👍

Acompanhando todos os dias...estou me sentindo muito bem..

i know Im randomly asking but does anybody know of a method to log back into an instagram account?? I stupidly lost the account password. I would love any help you can offer me

Cuánto tiempo llevas haciendo la rutina?

I have lost 19 kgs since Feb... Thank God, I accidentally found this channel and Mira Pham on KZfaq... :-)

😲Wow.. Great

Wow can you tell me if you all are following any diet plan with this workout?

In How many month you lost 12 kg weight?

@@anamikadeka5706 I would rather say that I am following a healthy lifestyle than any specific diet plan. I eat only home made and naturally available (roti, sabji, dal,chawal, dosa, idli, green veggies, fruits, peanuts, sesame seeds, coconut white, etc. ) smaller meals every two hours with atleast an hour of physical exercise (anyone depending upon my mood- zumba, yoga, home exercise, pranayam, weight training using water bottles or dumbbells at home, walking, cycling, etc). I have also removed almost everything refined and processed be it oil, salt or sugar. Eg use rock salt instead of white normal salt, use gud or sugarcane sugar instead of sweetners or sweetcorn syrup, use cold pressed mustard oil or peanut or til oil for cooking instead of expensive refined oil or olive oil. I have shifted to old ways of cooking eliminating plastic, aluminum and non-stick from my kitchen. Use steel, brass or iron instead. Include ample ghee and local /seasonal fruits in your diet. For healthy eating, you may follow rujuta diwekar, khader walli and b m hegde while for exercise, you may follow vds gym, bright side and zumba classes on KZfaq. Other than this, I eat any fruit specially banana and soaked almonds within 30 mins of waking up and don't eat anything after 6:30pm and sleep for atleast 6hrs straight although 8hrs is recommended for best results. Hope it helps. Start slow if you want to start your fitness journey so that you don't lose the momentum. I started with just 10 mins of physical exercise and now I can't imagine my day without 1.5 hrs of it. Find your reason why you wanna be fit and stay disciplined ie do it even if you don't wanna do it. Soon it will become a habit. Good luck!

X2 👏👏👏🎉 muy buena rutina

Τα μαθήματα είναι πολύ αποτελεσματικά και ευχάριστα ευχαριστώ πολύ!!!!!!

Senang ada teman sesama dari Indonesia😀 .

Aq juga dr Indonesia...😉

Aku sllu ngikutin aerobic juga sblm tidur performance miss eva

Sini kita kmpul...🤗☺

Tadi aku udah cobain kringetnya bercucuran...mantap👍

I like Sri Lanka very much I want to go there