Best Beginner Total Body Toning for Women Under 10 mins!

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Күн бұрын

I am new here. Please support and subscribe by clicking the 'subscribe' button. Share if you like it as well. Thanks. =)
This workout is perfect for those of you who are working out for the first time and also as a refresher workout to those who might have not worked out for a long time.
The workout focuses on all of the major muscles in your body to maximise fat burning by just using your body weight.
I'll be showing and explaining the workout to you step by step for you to have an effective workout.
If you have any questions, please leave your comments. =)
Remember to have fun when you workout! x
Please like and share this video.
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Lots of Love xx

Пікірлер: 126

@alyssajones4368 4 жыл бұрын

Sometimes you just have to go back to the very beginning. Came to see Joanna's first video. Amazing this is where it all started.

@geethikagamage4567 3 жыл бұрын

Me too.. came to see her first video..

@alyssajones4368 3 жыл бұрын

@@geethikagamage4567 Awesome!!!

@singh16711 3 жыл бұрын

Same😊❤️❤️

@alyssajones4368 3 жыл бұрын

@@singh16711 👍🏼

@Sara-xe3mx 2 ай бұрын

same

@sorryi8YourBananaChips 15 күн бұрын

It’s 2024 and you r the only one I love to watch and train.. Last time I did workout was 10 years ago .. and you were the reason I lost 20 kg thank you❤❤❤..now after third child again +20 kg not because the pregnancy weight cuz of stress eating.. hope I meet my old me soon❤

@Baconlikestoplay 11 жыл бұрын

Hi Jo! Thnx for your vid and inspiration. My body has changed a lot after giving birth to my son and I have never been a gym person so I kinda look like I'm still pregnant. I came across this vid and my life has changed. I just followed this vid for about a month as it is not too hard for a workout newbie and doesn't require too much time. I can now notice the change (my husband is happy with me losing weight too). Keep up the good work! I 'll be looking fwd to your new vids xoxo.

@celinashum8544 10 жыл бұрын

Thank you so much for this video ! I love how it is pace-perfect for a slow beginner (like me!), how you explain everything, and how your words push me to work out - but not too much to the point of becoming demotivated like in some other "beginner" videos. Totally subbed and looking forward to more routines to try out this year =D

@Looloowa74 11 жыл бұрын

I love how short yet effective your WOs r! I can do ths 3-4x a day & I m good to go. Thank you

@leahspn1261 8 жыл бұрын

If you exercise 20 minuets after you eat for twenty min to an hour, you can boost your metabolism up to 4 times, making the exercises more effective

@hudgeDDdog 8 жыл бұрын

Hi Joanna, I was immediately impressed with your channel. Very genuine person and look forward to checking out all your videos. Thanks P.S. I am an old hand at all kinds of weight lifting, workouts etc. and I see a great deal of sensible exercises here.

@IBM195661 11 жыл бұрын

I just need this! Thanks! Keep it up Joanna!

@levietperson 10 жыл бұрын

love this routine! thanks for such a helpful video!! :)

@03Gaya 9 жыл бұрын

Such an awesome video.. Thnkz fa sharing jsoh:)

@pitazolo 10 жыл бұрын

i love your video. it's my second day working out :) cant wait to see a result

@patriciaooi9861 11 жыл бұрын

Very easy to follow... nice work out. Keep it up Joanna !!!

@musiclover58745 10 жыл бұрын

Thank you a lot for uploading the video , i just did this 10 mins work out 2 sets! I've watched all your videos, really appreciate your work, in two weeks ill start 90 days challenge :) excited

@smarte-bins 3 жыл бұрын

Decided to start working out again have to see your first video thank you Joanna youre my inspo!

@Kayla2Anime 10 жыл бұрын

Great video. It was very great and tiring. Can't wait to watch more!!!

@harinisankaran897 3 жыл бұрын

I started working out after so many years starting with this video..though it was only 10 min, I was sweating.. thank you joanna😊

@Airiin90 11 жыл бұрын

after high school, i never exercise anymore. so that its been year and years. i am going to start workout. please do more for beginner workout :D

@Ngocccy 11 жыл бұрын

I do this and the inner thigh every night and I'm see results. Consistency is Key! Thanks loving your workout :D

@rashikumar2776 2 жыл бұрын

You're an inspiration ❤️

@hudaageely7690 9 жыл бұрын

Thank you joanna ♥♥

@saps1086 11 жыл бұрын

i like all ur excerise videos without eqipments its very easy to do it at home

@user-wr7ms6vv4q 9 жыл бұрын

excellent ......thank u

@tridentmusic4833 5 жыл бұрын

I must say you are doing great job...love and respect all the way from India

@BodyrockWorkout 9 жыл бұрын

Congratulations for your videos are fantastic 😘😘💪💪

@intexiball800 7 жыл бұрын

your exercises r too good..

@unicorncat_smiles15 11 жыл бұрын

I'v seen all ur videos and im really pumped to go home and work out! Is it recommended for me to do this everyday?

@sunsilks 6 жыл бұрын

Great video. How often should you do these excercise?

@sneharajput3712 4 жыл бұрын

Loved doing it. Iam sweating and heart is racing. Iam feeling good. After a looong time. :)

@06srileka 11 жыл бұрын

Hi Joanna... I am newbie for workout, I found your video very helpful. Can you help me with before and after warm up exercises. And how many counts do u do this workouts. Have a nice day

@missesAnnCooper 10 жыл бұрын

I love your videos

@olyusha 11 жыл бұрын

Joanna, can you please share with us your morning or wake up work out? How can we help our body to feel better in the morning?

@anamikar9336 10 жыл бұрын

Wow Joanna! Thanks a lot.I was too worried.Just one more request, upload some basic exercise for pregnant women like me who have to loose weight.I really don't want a high risk pregnancy.Also i am strictly following your diet.Is it ok or I need to plan something more?

@shielatv22 2 жыл бұрын

I'm here because I am a beginner. We have the same body type so I am counting on you and your channel. 😂😘❤️

@aaad.r.1phcbsueml Жыл бұрын

It rely good ❤

@baijayantighosh4391 6 жыл бұрын

I am glad that I found your channel

@maryamkhan9896 6 жыл бұрын

It really works 😍😍😘😘

@husnaauni2556 8 жыл бұрын

thanks joanna. Now i feel more comfortable with my body . but there's more to get rid .

@queenwolf5501 5 жыл бұрын

Husna Auni congrats, did u see fat burn with these workouts?!

@gouthami1589 10 жыл бұрын

Hi Joanna, It would be great if you could create a video for standing ab exercises. There are people who couldn't do crunches or who can sprain neck. Could you please suggest some standing ab exercises. Thank you.

@saps1086 11 жыл бұрын

very nice

@joycecab2170 7 жыл бұрын

hi. how many reps/counts for each exercise? thank you.☺

@englishwithsapansir99 3 жыл бұрын

thank you mam

@RainbowASMR 6 жыл бұрын

Hey ! How many sets is it good to do ? and for how long does this exercise is effective ?

@ghadeeressa6340 10 жыл бұрын

So if l am starting a new diet and I need to work out too this would be perfect ?

@somcana 9 жыл бұрын

How often do you recommend it done? I feel sore the next day.

@nichhakirat3057 10 жыл бұрын

hy:] i will b startin from today n m confuse how many week i shld b doing these exercise?? i mean when will i b able to change to next level :] thank you

@NakaharaSunako 10 жыл бұрын

Hi Joanna thanks for instruction on the moves. For the squat and tricep push back would it be alright to add light weights to the move when you have more strength and experience?

@andreaveloso4577 8 жыл бұрын

will this affect my body shape like for example im an hourglass and if i do this work out will it change?

@lucraig9875 11 жыл бұрын

So I've had it checked and its completely healthy, its just my muscles kind of freaking out. Are there any ways i could replace those moves for an equal workout?

@anamikar9336 10 жыл бұрын

Hi Joanna, i hv come to knw that I am pregnant.Please suggest me the whether i should continue with your way of eating right which is making me loose weight or just eat anything i like?Please suggest as a Nutritionist

@lovejhcho 6 жыл бұрын

Hi Joanna Is this work out to be done once a day and everyday? How often am I supposed to do? I have not worked out for many many years and now, I want to start working out again. Thank you

@dhirteelallbeeharry9809 10 жыл бұрын

can you tell me what can i eat before and after the work outs please?

@lamaalqahtani1259 9 жыл бұрын

Wow I lost 3 pounds and I just did 3 of your videos GOOD JOB JOANA

@mewwwlewww7776 9 жыл бұрын

What videos did you do

@Antony_Oscar 10 жыл бұрын

Should I warm up before doing this?

@emeritadanac8331 6 жыл бұрын

Saxonvoter Yes. Warm ups are done before exercises to prevent injuries.

@aprilcarrazco15 8 жыл бұрын

how long do we have to do each workout ?

@jumshaidhussain1225 8 жыл бұрын

hello joanna from this workout can i lose weight from butt shoulders thigh and bell?

@jkloling1 10 жыл бұрын

Hi Joanna I have been doing this workout for 30 days what would you recommend next thank you in advance

@jkloling1 10 жыл бұрын

Ps I don't need to loose just toning up thanks

@jkloling1 10 жыл бұрын

Thank you Joanna

@justrayne7 9 жыл бұрын

i've been looking at your videos for several days now prepping for my 3 months to get thinner for my bday. and i can't even do your beginner videos. im so out of shape just putting on my workout clothes was a workout. :( fml i give up.

@oliviabyrd3211 9 жыл бұрын

so if i do this everyday will i get toned within 4 months or a year?

@skylar21lv Жыл бұрын

2023 came here to see your first video ,pov I discovered your channel today 😁

@denjy13bia 8 жыл бұрын

wow. your first video? your look different. especially your voice. haha =D

@megatdarwish7910 10 жыл бұрын

Hello, is it only for women?

@ninkidoll1295 8 жыл бұрын

hi... i wanna lose my weight about 10 kg i use my type of exercises but they r not very effective one's i stop doing them i became more fatii then before so what can i do ...

@rumpurai7895 10 жыл бұрын

Can i drink water or eat nythng n exercise:???

@stacyhansana3220 9 жыл бұрын

Does running around the neighborhood work because I'm only a kid and I wanna lose weight really badly! But im not sure if these will work for me. Do u think they will?

@annagrigoryan2490 9 жыл бұрын

Don't worry about losing weight you might still want to stay healthy and fit but your body is still changing so don't worry about everything to much give it some time...

@WakaiBi 9 жыл бұрын

I'm a beginner at exercise, and i'm wandering when i did the squats i feel it in my knees a bit and curious if that's normal. I don't go to a gym and usually just alone with this sort of thing don't have anyone to correct my form if i'm wrong. though i do look up on other youtube channels how to to a proper one, i'm just curious if that's normal..

@Rose0004 9 жыл бұрын

When you squat, you should feel it in your butt and the backs of your thighs. You can also sometimes feel it in your abs, but you shouldn't feel it in your knees. When squatting, stick your backside out as far as you can, and make sure your knees never go past your toes when you squat down. Push yourself back up to a standing position using the heels of your feet, not toes. That way, the backs of your legs will be doing all the work. Hope this helps!

@WakaiBi 9 жыл бұрын

thank you :)

@linasuperdina994 8 жыл бұрын

+LunaChick415 omg thank you I had the same problem but I thought it was normal

@gracebryan8498 8 жыл бұрын

so this is a full body work out, does that also count for thighs cuz I need to lose a little weight there too.

@fatimawajid7977 8 жыл бұрын

+Grace Bryan if you do the workout you will feel your muscles because i did whilst watching this video

@lucraig9875 11 жыл бұрын

Dear Joanna, i am a thirteen year old girl and every time i work out, like doing planks or push-ups/sit-ups , my body shakes vioent

@pv7761 10 жыл бұрын

how many sets should i do? because when i do one i don't feel that tired

@pv7761 10 жыл бұрын

THANKSSSSS finally i can actually feel my muscles getting tired hehehe ur videos are very helpful

@rmcrivera0788 8 жыл бұрын

I can't knee push up (T_T)..My heart is beating up so fast and leg hurts just on the first exercise :( wah!

@a.deadgirl 7 жыл бұрын

you got this! ^-^ you can do it. it didn't get that way overnight and it won't come back overnight either. keep it up you will see the difference

@anamikar9336 10 жыл бұрын

Joanna , what if I dont have those shoes? Cant i do it bare foot on carpet?

@abstractart251 7 жыл бұрын

hie..m new to dz...does dz workouts tone the total body???

@queenwolf5501 2 жыл бұрын

Yes ofc

@miriammuthoni1648 3 жыл бұрын

ho wi hate squat and to make the matters worse......i cant do push ups

@qurat-ul-ainasghar6045 10 жыл бұрын

hi i m 23 years old and very skinny girl i have only 40 kg weight and 5.5 height i m trying to gain weight by using ur tips to gain weight u said there to do muscle strengthening exercise i have never done any exercise before...plz guide me can i do this exercise or plz tell me which type of exercise i will do...plz help me

@qurat-ul-ainasghar6045 10 жыл бұрын

THNX Jonna i m alredy following this video

@piffahm7366 10 жыл бұрын

Hi ***** I was wondering if I do 20 for each will it be ok

@MasiaMaksymowicz 9 жыл бұрын

Any idea how many calories can you loose doing those? :)

@piffahm7366 10 жыл бұрын

Hi I am 11 years old and I was wondering if ido these workout for 20 each wilk it be ok

@bronxqueen_145newyork2 9 жыл бұрын

Yes , do 3-4 sets daily if you can. also check out her video on how to loose weight ages 11-18 =)

@asmaa103 10 жыл бұрын

Is it normal to feel your muscles burning and feeling some kind of pain while working out?

@MyGuineaPigs2012 9 жыл бұрын

It means the work out is working.

@dewitter323 9 жыл бұрын

Yes. When you feel burning while working out, it is basically your muscles tearing apart, and they build back up stronger. That is how they get bigger.

@anilisz8367 9 жыл бұрын

i am looking for a full body workout for 10 min. this one is only for beginners? I am at advance level. or do you have another one i can do every day?

@estarbiebercita 6 жыл бұрын

Can o do this if i'm skynny

@Redeeminggracefoodpantry 8 жыл бұрын

What to recommend for a 59-year woman

@a.deadgirl 7 жыл бұрын

you can do it! :) just do a little bit at a time :)

@NenaKeruvim 10 жыл бұрын

A person who has a bad back can do knew push ups?

@NenaKeruvim 10 жыл бұрын

Thank you so much for respond!! Please, can you do a video of wall push ups? BTW, please can you do a video, workout, food for people who need more weight? Thank you so muuuch!

@robunknown9164 10 жыл бұрын

@walalodsk 7 жыл бұрын

is it normal to be utterly terrible at every exercise in this video im trying to get in shape and its basically my first time doing all this, and i really really can't do any of these exercises properly cause my body tires out so quickly

@queenwolf5501 2 жыл бұрын

Yes its totally normal for the first time

@agneyablaze3870 6 жыл бұрын

SUCESSFULLY FOUND THE FIRST VIDEO!!! WHO'S WITH ME? 6.01.18

@jvliet108 7 жыл бұрын

I do this with my wife as I would like to tone too and it is something to do together. But for newbie women I feel you spend too much time on a couple of these exercises, particularly the push ups. It takes a bit to work up to the upper body strength for this duration.

@blueanne94 5 жыл бұрын

it's hard

@ashleycalma1777 10 жыл бұрын

hi joana goodmorning i'm ashley 22 yrs old 5'4 in height and only 42kgs im so thin! i want to improve my arms,legs,chest and butt.I'm married and have a son 2yrs old and 6 months.I give birth by cesarian section its May 24, 2011.What exercise would you suggest to me and right food? Im a full time Mom Just staying only in home taking care my son. Thankyou so much.I'm hoping for your answer.thanks a lot. i cant open my account in facebook..please reply me here thankyou so much

@ashleycalma1777 10 жыл бұрын

***** thankyou thankyou so much Sis Joanna.thanks for your help. i really appreciate it.hope you have a good health for those much more help to people in need of advise. more power God'bless take care and pray always :-)