What about those essential recovery days? Isnt it proven that periods of complete rest enhance maximum performance?

An hour a day for 365 days at say min intensity 65% is extremely light and easy. 2 hours a day at 80% at 43 no recovery could be imposs over a year

I don’t think I ever hit 10 days before but this is exciting so let’s say 15 days streak for 2021... first time on such goal and yeah writing it down and sharing over the community to keep myself motivated

2020 bike streak started with quarantine in March until today. Hard to kick the habit once you get get going.

Alex you looking fast for 2021👍 have a good one 2021

I'm on streak for few month. Mostly cycling, then running and walking for recovery days. Walking every day 8-15 km. It is very relaxing. Since new year I'm on training plan that is time consuming, so my running is little bit neglected right now. I think that walking is very essential for good health. Fiscally and mentally. Every day activity is key.

Well, bike commuters have huge streaks. I know a guy who rode, on Strava, 364 days in 2020. Most of his rides were the 14 miles, to and from work.

90 days seems insane, so let’s aim for that!

I go 28 on with 4 days off 11 x a year so my streak is never more than 24 days sometimes it’s less than 7 but mentally it works for me

Alex loving the new studio but please level up the shelves.😁

My goal is to do squat everyday for a year. My program is to do 5 x 5 with one minutes of rest in between sets increasing the weight on barbell by 2 kg every 2 days for a week. The following week I just do 4 x 25 squats with no weight and then I repeat all over. I came with this "plan" because it would take me less time than going for a ride which I will do but not everyday What do you think? Is it too much?

My goal is 101 days ;) I have no doubt that I will achieve it, unless injuries come play a role

Challenge accepted!!! 100 day streak starting 11 January!!! I will beat you 🤫

Exercise activity every day for the whole year.

think of getting a Chinese carbon TT wheel and can't decide between a tri-spoke or 88mm, which do think is faster?

70 sit-ups every morning for 60 days and 100 days of cycling. Happy new year

Over 2 hours of cycling everyday last year except Christmas and Boxing Day. 🤟

30 days last year, 60 days next year...I mean this year!

6days a week, 1 day rest 3 out of4 week period

34 last year, so 35 for this season is the goal :)

I would be happy if the kids, work and life in general would allow me to get 7 days in a row where my training was allowed to go to plan.