Chocolate Lava Mug Cake | Gluten Free | Low FODMAP | Midnight Snack Edition | Grit and Groceries

  Рет қаралды 1,110

Grit and Groceries

Grit and Groceries

Жыл бұрын

Hey guys! Today I’m gonna teach you my secret weapon that enables me to EASILY SAY NO when people offer me desert, either at a birthday party or during the holidays, whatever.... Knowing that I can go home and EASILY make myself a GLUTEN FREE Chocolate Lava Mug Cake with 5 ingredients in less than 5 minutes that won't ruin my entire diet, totally F up my guts, cause me pain for 4 days, and make me regret my choices. This is going to LIFE CHANGING for you, especially if you have a sweet tooth. ;)
As always this recipe is GLUTEN FREE and Low FODMAP !!!
I hope you guys like this recipe and I can't wait to hear from you in the comments!

Recipe Link: www.gritandgroceries.net/reci...
Thank you guys so much for trying this recipe! Let me know in the comments how you liked it, and most importantly, how you felt afterwards.
Follow me on instagram for more low fodmap recipe inspo, tips and tricks, behind the scenes, and life updates. Don't forget to tag me if you post a picture of one of my recipes, I LOVE to see your guys cooking!!
INSTAGRAM : @gritandgroceries
@groceries/
HELP ME, HELP YOU: A lot goes on behind the scenes to make these videos for you guys - recipe development, filming, editing, etc. If you VALUE what I do, then PLEASE support this channel! And to ensure that I'll be able to continue to make awesome low fodmap recipe tutorials for you, please consider becoming a patron on my Patreon page :
@groceries
This video was filmed, edited, and colored by Random Motion Productions
Jeffrey Scott : @mopro.com
www.ranmopro.com​​​​
Musicbed SyncID:
MB01P5USIRFYJOV

Пікірлер: 11
@duchessofst.andrew7210
@duchessofst.andrew7210 Жыл бұрын
SPECIAL REQUEST : Please create a Dessert Playlist 🍨 😋 🛐 🛐 pleeeease
@gritandgroceries
@gritandgroceries Жыл бұрын
I don’t know if I can commit to an entire playlist - sweets really aren’t for our gut health. But I will have a pumpkin pie recipe/video coming out soon!☺️
@shelly7017
@shelly7017 Жыл бұрын
I'd definitely eat that. We do have a microwave though.
@gritandgroceries
@gritandgroceries Жыл бұрын
You have to buy one just for the mug cakes. Lol😜
@joannbarrientes4996
@joannbarrientes4996 Жыл бұрын
Yum thank you! Do you think almond flour would work as well flour?
@gritandgroceries
@gritandgroceries Жыл бұрын
I don’t see why not… it’s just a little. Enjoy!😄
@duchessofst.andrew7210
@duchessofst.andrew7210 Жыл бұрын
Do have any Vanilla desserts ???😉
@gritandgroceries
@gritandgroceries Жыл бұрын
I don’t, sorry. But I will note that’s there’s an appetite for that.😜
@alanconsidine8432
@alanconsidine8432 Жыл бұрын
What could you use instead of an egg?
@gritandgroceries
@gritandgroceries Жыл бұрын
I honestly don’t know. Sorry. But definitely don’t use aqua faba as an egg substitute - that would be really high FODMAP. Best of luck, and let us know if you find a good sub.😊
@alanconsidine8432
@alanconsidine8432 Жыл бұрын
@@gritandgroceries thanks for your reply.i have an intolerace to eggs and dairy so was just wondering.looking forward to following you for more ideas
Amazing weight loss transformation !! 😱😱
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