Welcome to DAY 4 of this 7 day Meditation Series. This moment sets your day and week up for a present and grounded starting point. Let go of stress and anxiety while you strengthen your skills in awareness of the breath.
It is recommended to listen to DAY 3 • Daily Meditation Serie... beforehand as we go through a cleansing & relaxing technique that is used in this meditation as well.
Repeat this meditation any day as often as you like.
DAY 1: • Daily Meditation Serie...
DAY 2: • Daily Meditation Serie...
DAY 3: • Daily Meditation Serie...
DAY 5: • Daily Meditation Serie...
DAY 6: • Daily Meditation Serie...
DAY 7: • Daily Meditation Serie...
In Love,
Linda
#anxietyrelief #stressrelief #meditation #10minmeditation