Enjoy a great energy boosting series that can be done right in bed that is great for beginners. No equipment is needed for this active, loosening morning routine. It's a great way to start your day!
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The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.