Can the amount of muscle and fat you have on your body change your appetite and what happens if you lose weight?
Lots of people have tried to lose weight at some point in their lives and unfortunately some have tried and failed many times. It’s really easy to assume that they might have been following the wrong diet or even worse, to think that they weren’t disciplined enough but the truth is, trying to lose weight is a battle against one of the most powerful adversaries we’ll ever face: our own brains.
Richie Kirwan, nutritionist expert tell us the important role that your muscle, body fat and even bone have in keeping you from getting hungry.
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Chapters:
00:00 - Intro into Muscle, Body Fat and Appetite
01:38 - Body fat and lipostat
03:12 - The science
05:28 - Muscle and appetite
06:10 - What is Myostatin?
06:59 - Got any more appetite questions?
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Does Muscle And Fat Change Your Appetite? | Nutritionist Explains... | Myprotein
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