The top 4 mistakes beginners make lifting weights

Рет қаралды 72,250

7 жыл бұрын

Whether you’re trying to get bigger muscles, get stronger for your sport or just be a better overall athlete, resistance training can help you achieve your goals. Before you hit the weights, avoid these common mistakes beginners make in the weight room.
www.drdavidgeier.com/mistakes-...
Click the link above for more information about weightlifting and other resources about staying healthy and performing your best.
Get That Doesn't Have To Hurt FREE!
This eBook offers tips that you can take to avoid injuries and perform your best! Plus, learn tips to keep your children safe in sports.
www.sportsmedicinesimplified.c...
Please note: I don't respond to questions and requests for specific medical advice left in the comments to my videos. I receive too many to keep up (several hundred per week), and legally I can't offer specific medical advice to people who aren't my patients (see below). If you want to ask a question about a specific injury you have, leave it in the comments below, and I might answer it in an upcoming Ask Dr. Geier video. If you need more detailed information on your injury, go to my Resources page: www.drdavidgeier.com/resources/
The content of this KZfaq Channel, / drdavidgeier (“Channel”) is for INFORMATIONAL PURPOSES ONLY. The Channel may offer health, fitness, nutritional and other such information, but such information is intended for educational and informational purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. The content does not and is not intended to convey medical advice and does not constitute the practice of medicine. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. You should consult with your healthcare professional before doing anything contained on this Channel. You agree that Dr. Geier is not responsible for any actions or inaction on your part based on the information that is presented on the Channel. Dr. David Geier Enterprises, LLC makes no representations about the accuracy or suitability of the content. USE OF THE CONTENT IS AT YOUR OWN RISK.
Poor technique
Many newcomers to the gym just flail their arms and legs when they pick up a barbell or set of dumbbells. Instead, work with a personal trainer for a few sessions to learn the proper form for each exercise.
Too much weight
Start with lower weights than you think and increase slowly. You might get injured trying to lift more weight than you can safely control.
Badly designed exercise program
Don’t just focus on a few exercises and a couple parts of your body. Have a personal trainer create an exercise program that takes into account your goals, your body type and any injuries you have had.
Neglect of other aspects of fitness
Don’t ignore your cardiovascular conditioning, flexibility, and mobility just to get bigger and stronger.
Watch this video for a more detailed explanation of these mistakes so you can stay safe and have better results in the gym!

Пікірлер: 31

@DrDavidGeier 5 жыл бұрын

If you have questions about the injuries or treatments mentioned in this video, or about a sports or exercise injury, subscribe to my channel and click the bell to be notified of my Better Than Ever LIVE! streams, including an Ask Dr. Geier live show I do most Fridays at 12:00 PM ET.

@emilytermini3828 Жыл бұрын

Mistakes… Not stretching before and after lifting weights. Not hydrating enough or at all. When injured, you must heal first before continuing. Which leads me to my next point.. Not cycling out days for things like back/biceps, chest/triceps and legs/bum and core training. Not rolling sore areas (or just plain not rolling too) rolling is great for muscle building because it helps with blood circulation. Poor nutrition/ starving ones self while expecting gains.. Nutrition tip.. Magnesium helps with recovery and DHA is also great for muscle growth. Theres a lot I don’t know but thats some stuff I do.. 🤙🏽

@Derryen Жыл бұрын

preach it emily

@othellobarker1291 9 ай бұрын

Now ik everything I need to build muscles for my gym crush 😂

@viadronik 3 ай бұрын

@emilytermini3828 U re soo cuuteee❤❤

@user-ks1yp3df5w 9 ай бұрын

One of the most common mistakes is lifting too heavy too quickly at beginner level

@DrDavidGeier 8 ай бұрын

I agree.

@classical7 4 ай бұрын

My first thoughts

@Nathan-zd8ew 2 ай бұрын

This is soooo true omg.

@ari..1512 26 күн бұрын

What weight should you start with?

@sandraalyas6849 22 күн бұрын

@@ari..1512I’d say for women 5-10 pounds and for men 15-20?

@wanderingsoul2758 3 ай бұрын

Most common mistakes; 1- Poor technique resulting in no benefit from the exercise. 2- Using too much weight. 3-Only focus on few exercises and not on the rest of the body. 4- Not focusing on other exercises like cardio, flexibility and mobility.

@onurgunduz2234 11 ай бұрын

Loved it, crysp and clear ❤

@lindaburgess9004 6 ай бұрын

As a health teacher at an High School, I noticed that students do not know how to lift properly, even after watching videos on weight lifting safety tips. Students do not apply what they have learn to get better. They want to do what they want to do, and not follow instructions given. FYI. Sincerely, The High School Health Teacher.

@DrDavidGeier 6 ай бұрын

Proper lifting technique for each exercise is very important. Thanks!

@magnoliamike Жыл бұрын

Thanks I’ve been doing everything correct like you said, besides incorporating cardio on my rest days. I started slow with 10 lb dumbbells then went to 15 now I’m on 20 and I’m seeing results and I’m having fun with it . V

@Farhan-si4ol 11 ай бұрын

When did u start training and how long is it

@dinosanchez8528 10 ай бұрын

Move up gradually, 100% agreed. And its ok to stay at the same weight until ur comfortable moving up. Its ok to decrease weight too.

@nooblifter390 Жыл бұрын

But you don't need any mobility or flexibility training if you are just moving enough daily and the only thing stretching makes you better at is stretching. Although cardio is necessary but I completely disagree with stretching and mobility training...you don't need it if you are active enough.

@Paleolillith 3 ай бұрын

Agreed and the problem is that most people out there are not active enough.

@teresastillabower8361 Жыл бұрын

2 questions. Can you lift weights and not get all ripped. I am in my late 60 and my arms are turning to jelly. Questions 2. I was watching a video of MTG try to do so excessive lifts weird pull up looking like a plucked chicken and push ups with her arms tight into the side of her body. I was taught by my brothers wrestling and football and track. The way she does them looks extremely dangerous to me. But I was told it called cross fit. I see shoulder & back surgery in her future. What do you think about her style.

@DrDavidGeier Жыл бұрын

Let’s talk about this on Friday, June 2, at Noon ET, on his Ask Dr. Geier Live! show. Until then, check out the hundreds of videos here and thousands of articles on his website - drdavidgeier.com - in which he discusses every musculoskeletal injury suffered by athletes and active people. - Dr. David Geier team

@magnoliamike Жыл бұрын

Yeah people forget to workout their wrists and forearms

@richardmcvoy4775 Жыл бұрын

Too much weight and too many reps too soon

@user-ks1yp3df5w 9 ай бұрын

Great comment.. similar too mine 100%

@vag4lvevo22 10 күн бұрын

Is 20lb and 5 reps of 10 bad for a starter?

@wanderingsoul2758 3 ай бұрын

Does walking count as cardio and stretching count As flexibility training?

@HurricaneDiez Ай бұрын

Yes

@SuccessMindset2180 Ай бұрын

1:03 Mistake 1 - they use poor technique 1. People don’t know how to use gym equipment 2. Not getting benefit of the exercise 3. Solution: work with personal trainer

@DrDavidGeier Ай бұрын

Thanks for sharing your thoughts!