Chair Yoga Exercises for Hip Pain

Рет қаралды 33,457

3 жыл бұрын

Chair Yoga Exercises for Hip Pain
These seated stretches for hip pain are perfect for arthritis pain relief or as sciatica exercises. It is perfect as chair yoga for beginners or as an intro chair yoga for seniors. This accessible yoga class is filled with chair exercises for sciatica and chair hip stretches. Let me know how you feel after you experience these hip arthritis stretches!
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Пікірлер: 65

@AnnSwansonWellness 3 жыл бұрын

How do you feel? Love to hear from you in the comments.

@moonchild848 4 күн бұрын

Sorry so late, but it helped a lot. I especially loved the natural ending and the laughter! 🙂

@beckyproctor7499 Ай бұрын

Love this class. Much needed by many of my senior students. I love the variation on the chair pigeon.

@dianeslivka2025 2 ай бұрын

Thank you for the a great start to my day!

@kathywolfe6610 4 ай бұрын

Thank you for your short stretching help. I have had hip surgery years ago and find it tightening up more lately. It is a perfect stretch.

@josephlilly1951 Жыл бұрын

I am a cancer patient and have horrible hip pain. This video is perfect for me. Thank you.

@30dvora Ай бұрын

Thank you

@us380 3 ай бұрын

You are wanderful its what i needed for my back i thankyou do much i will fo it everyday with you❤

@Rawsomehealthy 3 жыл бұрын

Can't wait to forward the video to one of my friends who definitely will enjoy it.

@AnnSwansonWellness 3 жыл бұрын

Thanks so much for sharing with someone you care about ☺️

@YuliaTarbath 3 жыл бұрын

Love how you make yoga suitable for everyone.

@AnnSwansonWellness 3 жыл бұрын

Yulia, it is my pleasure. We all can practice yoga! This is great for accessibility and for anyone who just wants to take a 10 min break from working at a desk.

@Menyhard Жыл бұрын

Gorgeous

@OpenDoorYogaSLC Жыл бұрын

Chair yoga classes are my favorite to sequence and film! I love how accessible they are. Thanks for sharing this wonderful practice, Ann!❤

@vickypapadatou798 3 ай бұрын

Thank you so much for all this valuable knowledge! Warm regards from Greece! 🙂🙂

@coexist8677 5 ай бұрын

Great thank you. First time I found a video that shows how to cross your legs if you cant bring them all the way up (4:13) wonderful !

@jo-annbance165 Жыл бұрын

I love this series and again another accessible practice that can be done while sitting at a desk.

@wendycoulton3677 2 жыл бұрын

Truly helpful stretching from a chair, thank you

@brookecorcoran3588 Жыл бұрын

thank you Ann , this was so helpful and lovely

@user-sz5tx7uo4q 6 ай бұрын

Love yoga for my hip pain

@patleeson4441 11 ай бұрын

Excellent helped on first time i did it

@sandaramoore9660 5 ай бұрын

After searching utube for chair yoga hip exercises… your video came up…thank you so much for the session!!! I will be incorporating this into my daily routine…start off in the morning and then as time goes on, I would like to also do it in the evening. Searching your other videos for more gems…new subscriber!!!

@deniseprice3688 Жыл бұрын

Feel better

@user-cz2zx2lr8b Жыл бұрын

Awesome! i try to do yoga stretches at home before work because i have hip pain when i get up from my chair at work. Just did this in my chair and i’m hoping it will help!!

@joancurts1844 Жыл бұрын

Great video

@montserratruiz3494 3 жыл бұрын

What a great movements!!! I feel relaxed and calm. Thank you

@AnnSwansonWellness 3 жыл бұрын

I’m so glad it brought you a sense of calm ❤️

@donnakchambers3278 Жыл бұрын

Thanks, that is very helpful for relieving my hip pain.....the hip pain came from injuring my lower back. After this session my hip stopped hurt for the whole afternoon until I finished my farm chores. So I just did your session again today as my hip was sore when I woke up..now after the session the pain is gone again, so I know that it is helping to strengthen those areas. Thank you!

@michelebreslin5081 3 жыл бұрын

That felt very good after sitting for awhile. Would love a video on loosening up the mid back (after being rear ended several times).

@AnnSwansonWellness 3 жыл бұрын

Oh absolutely..I have a chair practice for the back coming soon but this one for the low back also could be helpful for you: kzfaq.info/get/bejne/mpenm9OZybWpgIU.html Let me know!

@cherylb9956 2 жыл бұрын

Absolutely loved this, so helpful for my sore hip, your presence is lovely and I loved the music as well!

@AnnSwansonWellness 2 жыл бұрын

I am so glad to hear this, Cheryl 🤗

@patbrandt6382 2 жыл бұрын

Felt great! Thank you!

@AnnSwansonWellness 2 жыл бұрын

You're so welcome, Pat!

@KearaForshey 4 ай бұрын

I love the video you do for hip pain it helped me with mine. I have hip disciphiya and it's hard when my hip bothers me each day thank you.

@KearaForshey 4 ай бұрын

I feel relaxed and relieved that my hip is not hurting as bad thank you

@tinagagnon 2 жыл бұрын

Thank you! great yoga break at work! :)

@AnnSwansonWellness 2 жыл бұрын

Oh that's a perfect way to get the blood flowing and get refocused. Thanks for letting me know you enjoyed it, Tina :)

@rollsaroundindirt Жыл бұрын

Nice and easy, gentle fro anyone, ty

@AnnSwansonWellness Жыл бұрын

Glad you enjoyed it!

@16csterling1 5 ай бұрын

Nice My hips are so painful but this helped

@carrietobey6091 Жыл бұрын

Thank you for this! Shared it with a family member who has hip bursitis but wants to exercise more

@AnnSwansonWellness Жыл бұрын

Thanks so much for sharing, Carrie!

@elihenriksen4286 Жыл бұрын

Loved it!

@AnnSwansonWellness Жыл бұрын

Glad you liked it, Eli!

@zenobiacollins2074 Жыл бұрын

Hello, I came across your video and tried your Yoga chair for the first time today and I really enjoy it. I suffer hip pain and bursitis. I will be doing more of your yoga chair video☺️

@AnnSwansonWellness Жыл бұрын

Zenobia, I am glad you found it helpful! You might enjoy this playlist of chair yoga and other accessible yoga practices kzfaq.info/sun/PLRoMc382exGhz2kIvvIsSN72k2Al6TXxX

@AnnSwansonWellness 2 жыл бұрын

Join the waitlist to the SCIENCE OF YOGA course 🤓: www.annswansonwellness.com/science-of-yoga-course

@damonjones1291 2 жыл бұрын

the most Beautiful Therapist. with the most Adorable🥰 little Toes, is here with another great session... loved this Ann🤸🏾‍♂️😊👏🏽 after playing basketball a few days ago, & my hips feeling Tight; this was right on-time🙃 loosened-up my Hips pretty well🤸🏾‍♂️🤸🏾‍♂️ I'll start doing these atleast once a week... thanks again for enriching Our lives Amazing Lady..in particular, mine⚘️ I hope this comment reaches you🙏🏽 I think it's important for you to know just how much Good you're doing, & how much, atleast this one Man, appreciates you.. 💌 ok...this is becoming a Novel🤣 have a good day Ann⚘️ A.K A Twinkletoes 😆

@AnnSwansonWellness 2 жыл бұрын

I am glad you are enjoying and practicing daily, Damon!

@damonjones1291 2 жыл бұрын

@@AnnSwansonWellness 😊 Thanks so much Ann 💕 have a great evening ⚘️

@jolynedunn5079 2 жыл бұрын

Thank you, I really needed that! My hips are so tight.

@AnnSwansonWellness 2 жыл бұрын

You're so welcome!

@busraa.yildirimm Жыл бұрын

Thanks for your effort. How tall are you?

@BethAMcHugh Жыл бұрын

Hi Ann. I am so grateful for your chair stretches. About a year ago, my left groin muscle started to have sharp pain especially when I try to walk up a hill or a flight of stairs. Also, my right leg is a little shorter than my left and my right hip seems to look like it rounds out to the side more. What stretching can I do from a chair to lengthen my right hip and leg? If my right hip and leg were flexible and slightly lengthened, would this stop the pain in my left groin and enable me to move my left knee and leg out to the side without causing sharp groin pain? I appreciate your kindness to help me with the healing of my body so much Ann. 💐💕

@AnnSwansonWellness Жыл бұрын

Hi Beth, I am so glad these are helpful for you. You can't stretch to lengthen your leg, as often that is a bone issue (sometimes it is misalignment in hip for example and in that case a Chiro or PT may be able to help). Pain is complex so it is hard to say if one particular thing would relieve it. I find that approaching pain in multiple directions helps the most. Stretch, strengthen, massage, walks (especially in nature as that increases immune function and reduces inflammation), drinking enough water, working on sleep.... Pain stinks but I am grateful that my pain gets me to live a healthy lifestyle. I made you a playlist of the videos I think will help your hip and pain overall :) kzfaq.info/sun/PLRoMc382exGg_HoJlmEjyf0jtefl-Z6Jd

@BethAMcHugh Жыл бұрын

@@AnnSwansonWellness OH Ann I am very grateful for you and your caring heart. Thank you so much for giving me this link to videos that will help me. Have a beautiful day in JESUS'S ARMS and in HIS LOVING PRESENCE ANN. Much love and gratitude. 💐💕🦋🌻✝️

@AnnSwansonWellness Жыл бұрын

@@BethAMcHugh I wish the same for you, Beth

@marianettekauahikaua7987 3 жыл бұрын

I learn something from your videos always. Are you still in Hawaii?

@AnnSwansonWellness 3 жыл бұрын

I am! I’m actually getting a 3 month lease and sticking around for a bit :)

@AnthonyLee-Poet Жыл бұрын

Hi Ann, Thank-you for this exercise, have recently begun getting pain in one of my hips (Arthritis 🙁) and this Feels Good. Any chance you might have something that could help an (ageing) guitar player with something for (again) beginnings of Arthritis in the fingers of my playing hand? Any help would be much appreciated.🤗

@AnnSwansonWellness Жыл бұрын

I sure do, Anthony! Try out the videos in this playlist for the hands kzfaq.info/sun/PLRoMc382exGjBbB1sXASr8l6fnqX5Dizs