Day 1 : Not that pain , let's see where will we go. Day 2 : My legs Are Hurting Bc of yesterday's workout but still didn't skip Day 3 : I'm getting faster and my legs are now a little bit strong. Day 4 : My legs Are burning but I'm still going , A bit muscle growing. Day 5 : I skipped because I'm already tired because I trained 6 hours today :) Day 6 : I'm Super Busy Today I have No Time To Workout Sorry Guy I won't Be Doing it today :( Day 7 : I'm feeling great tbh Day 8 : It's Really effective I'm getting faster Day 9 : I'm getting faster already and It's working in my balance too Day 10 : My balance is getting good and my legs getting strong too

Please upload more CR7 Workout videos

Day 1: workout was easy no pain. Day 2: legs pain a bit beacuse yesterday work . Day 3: feeling stronger and faster about 1 to 5% but really tired, your leg will feels so good when you wake up the next day. Day 4: easy to workout now and legs a bit bigger and muscles growing. Day 5: legs needs some rest so that’s what I did and on day 5 I felt stronger about 15% and faster after some rest. Day 6: workout is a bit harder and more pain since I have been training a lot, but legs a bit bigger and more muscles, more veins on my foot and legs.

thanks my legs started to be very strong i started to do this workout in 26 april 2023 and i feel my legs are strong when i first wake up i do the work out without breakfast after the workout ima go eat breakfast

THANKS FOR UPLOADING

Brother you are dooing great job keep going you deserve's 99999999999999999... M subscribers😍😍😍

Pls uploaded more Ronaldo workouts

Day 1✅ Day 2✅ Day 3✅️ Day 4✅️ Day 5✅️ Day 6✅️ Day 7✅ Day 8✅️ Day 9✅️ Day 10✅️ Day 11✅️ Day 12✅️ Day 13✅️ Day 14✅️ Day 15✅️ Day 16✅️ Day 17-✅️ Day 18✅️ Day 19✅️ Day 20✅️ Day 21✅️ Day 22✅️ Day 23✅️ Day 24✅️ Day 25✅️ Day 26✅️ Day 27✅️ Day 28✅ Day 29✅️ Day 30❌️ Day 31✅️ 32✅️

Love the workout tips

After I did this, the next soccer match I played, I ran and scored 2 with my weak foot, top scorererer

I hope you make more of these videos

Day 1: I’m done with my first day. Honestly can’t say much, I felt tired as I hadn’t worked out much in October, it’s November 1 and I want to change things. I definitely had a challenge with the abductors and mountain climbers. I will continue writing when I see some impressive results. Maybe a month or two.

SIUUUUUUU!!!

Please Bro put more Video like based on cristiano..... 😍

After 1 month my legs changed a lot thank you for this exercise.

Doing this 2 times in a row. Every break I practice juggling. Unless i need the break Day 1: Little sore in the thighs and thighs look a little bigger and viens are more visible. Probaly because I just got a pump from the workout. Day 2: Sore from yesterday. I was shaking throughout the whole workout. I see more muscle in my legs from day 1. Day 3: I'm not sore anymore. I can jump an inch higher and I feel great no soreness or anything Day 4: My workout was a little shaky and my thighs feel harder than day 1 when I used to flex them. I feel really good. I have more explosive ness as well. Day 5: I had to skip today I was extremely busy and I couldn't. So I'm gonna do 2 in the morning and 2 in the afternoon tommorow Day 6: Nothing really has changed and my feet and thighs are sore now. Day 7: Had to skip I was celebrating Easter eve with my family. So I'm gonna do 4 tomorrow Day 8: Had to skip I'm sorry again. I had to celebrate Easter and my family had a lot of plans for Easter. Day 9: I'm back on track now because the holidays are gone. Thighs look a tiny bit more muscular. My calves also look a little bit bigger. I also realized I gained weight l. I didn't know how long it's been since I've gained weight. I weigh 92 pounds now. I used to weigh like 79 a month ago. Day 10: Had to skip I was really busy. Sorry I will do tomorrow I promise. Day 11: Thighs appear bigger and I see more muscle coming up from other spot on my thighs Day 12: I had to skip sorry Day 13: Don't see any differences Day 14: Im an inch taller. I jump half a inch higher Day 15: My hamstrings look a little bit more muscular. My calves also look a little bit more muscular. But so far in not seeing anymore progress it just the same now Day 16: Not much big differences I don't see any really. Left things looks more veiny not popping out just visible. Day 17: I couldn't do it I'm sorry it was my sister's birthday. Day 18: I had a soccer game and some other family came over to celebrate my sister's birthday so the soccer game was my workout sorry. Day 19: I don't see much changes. But I'm a little quicker and have more explosiveness DAY 20: LAST DAY. But I'm going to keep doing this everyday I'm just stopping from taking notes for all of you to day 20. ⚠️READ PLEASE ⚠️ OVERALL THIS IS WORTH IT

thank you👏💪💪💪💪

Ronaldo work rate is inspiring so I will definitely follow this

I am gonna come here every day and update it So day 1: it was a bit hard but I ain't gonna give up Nope I didn't give up just forgot to update my comment and I am seeing some results + It doesn't hurt much now

Sorry, unexpectedly wrong pressed on dislike button. All of your videos really deserve likes. I've been following your channel's content for 1.5 years. I've managed to reduce 7 kg, I was not regular, but regular from last 3 months.

Do more of cr7 workout

Cristiano Ronaldo is the GOAT of Football Suii CR7 Ronaldo Cristiano Ronaldo 🐐🐐🐐🐐 GOATNALDO

I never lost a soccer game because of this. Thank you.

Here is my workout days(did 1 times a day) Day 1: the workout was about legs but i am feeling pain in my hands Day 2:it was more easier than day 1 but my legs were hurting a little bit bcz of day 1 workout Day 3:It was more easier and i did it without watching the video Day 4:It became more easier Day 5:Feeling nothing :) Day 6:Getting Faster Day 7:Feeling some pain but getting faster

Ima do it 2 times a day everyday until i get really good results and memorize the workout

Thank you

Nice 👌 workout 💪💪💪💪💪💪

This is a good workout exactly what I was looking for

Gonna do this three times a day +other workouts as i really need to improve my physical abilitys to shoot with more power tackle ect... Day 1: felling tired but already feeling more muscle lil bit and drank a cup of milk after training. Day2: feeling tired from yesterday but still did the workouts feel much better and have kinda more muscles in legs and many more

This helps me alot

deem so good workout sull ronaldo❤

super workout bro

What do you mean by 3 rounds? Do I exercise 3 times per workout

Great workouts

Day 1: Have some pain let’s see where we are going Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15:

I like rhe way Ronaldo work and i will follow

Nice new subscriber.

❤Thank you, I felt that I could not take a break because of the very easy exercises

I am going to post it daily so let's begin this amazing journey Day:1- Feel amazing little much exhausted and little bit pain which is normal.

Siuuuuuuu🇵🇹🐐

Good vid!

Just found my new warm up session 😁

This is my second day doing this and my legs look better but i already had decently strong legs before doing this

Nice workout😊😊🎉🎉❤❤❤

thank you for the 2 pack

I like it 😊😊

MY LEG MUSLES GOT STRONGER

Bro warm up video please

This real my leg super

Oh nice worked

i have do this for 6 days. I am doing upto 30 days lets see the result when its over

I’ve been doing this for about 2 weeks. If you want faster results try doing other workouts.

day 1

Love videos

Please bro make chest and arms workout of ronaldo

Love this amazing workout

Can anybody tell the minimum age to do these exercises pls i really need ur help

Day 2 I woke up sore but I still did it 2 times today

❤❤❤❤

As just a kid, ill be doin this, and the ab workout for the month of May 2 times a day wish me good luck Neymar JR fan btw

my legs are on fire 🔥🥵 🦵

I’m a kid but thank you

Time to start the grind

Day1: Going Well

Next video cr7 home back workout

I will be next ronaldo in the next 4 years in ur country kenya

New subcriber hosr

Cool

I like your workouts Cristiano Ronaldo suiiiiiiiiiiii❤😂🎉😅😢😊

This is perfect Exersize for me thank you so much

I’m doing it right now Ronaldo I’ll be like you when is go tov😊😊

Thanks is good but hard my leg is really good

❤❤❤

I try this on one month

ill do this daily

إستغفر الله ربي العظيم واتوب اليه

❤

Ima do it for a week be back in 5 days

This is fun

The fastest person in my class now I used to be the slowest

Nce❤

Great workout! 💪💪💪💪💪

Thanks! I’m already getting faster

I’ll keep coming back on updates at my point of time it’s Wednesday 4th January

I dont feel any burn in the quads when i do squats and mountain climbers

It stops height?

deem some god sull ronaldo❤

Nice workout how many times should i do it a day?💪

cool

Day 1 it's hard but don't stoped Day 2 played an match did great performance after the match i got sick Day 3 fever Day 4 restarted oh i can see some veins around my legs and arms Day 5 am too busy Day 6 easy

Super traning

5:40 my favourite

sounds like tom cruise is talking you through it

I do for about 3 weeks

It made my legs like Ronald

Day 1: it was great Day 2: feeling good Day 3: feeling stronger Day 4: seeing my muscles forming Day 5: my shots are way stronger and I’m loving it Day 5: I’m feeling amazing and ready for tomorrow

2023 it’s time for workout

Day 5

Bro my legs are like so strong

What is the meaning if 4x5 all these things can anyone tell me