Free Short Meditation: Release Stress and Anxious Thoughts

Рет қаралды 311,092

2 жыл бұрын

Learn to be present with the feeling of stress and tension being released.
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Пікірлер: 65

@SpiritRelieveMusic 2 жыл бұрын

Dear person that's reading this, we may not know each others but I wish you all the best in life!✨ Stop blaming yourself, accept things and go forward. Your smile is precious 🥰 all the keys of happiness is in your hands, so open it up 🔓

@Nat-bd5rb 2 жыл бұрын

🙏🏻🙏🏻💜💜

@artflix2248 2 жыл бұрын

Thank You so much 💛

@missunderwood32 Жыл бұрын

I received this!! Thank you

@Swiftie_130 Жыл бұрын

thank you. I needed this.

@TheFitnessPsycho Жыл бұрын

Lit

@antitropia 4 ай бұрын

When I get anxious I get the feeling that my throat is swollen and that I can’t breathe straight. Videos like this remind me that there’s nothing wrong with my body, it just needs some time to process big emotions and being present and paying attention to each part of my body really helps me. I hope it helps you too 🧡

@adriannuno 7 күн бұрын

I get the same thing!! Thanks for helping me feel less alone.

@relaxingfeeling5503 2 жыл бұрын

Hey you. Yes you, random person that I will never meet. I truly hope that you will find happiness in life. Today is going to be a great day! ❤

@saraifascinetto5437 2 жыл бұрын

I've come to realize, and accept, that there's anxiety in me. Now, I know what to do. THANK YOU, dear Headspace 🌺

@the-cleric4821 2 жыл бұрын

I like that you've included definitions and parameters for what anxiety and stress are. Knowing the science behind what causes stress or panic can help those of us who can't connect to emotion easily. More science!!! It's great 😊

@HlifeRomania91 Жыл бұрын

BRILLANT thanks

@hyeon6105 Жыл бұрын

You are smart

@carson2889 Жыл бұрын

This was my first time meditating. I could physically feel the constant feeling of anxiety and tightness in my chest leave more and more with each deep breath. Thank you for this.

@IvayloKenarov 11 ай бұрын

How have you been dealing with the tightness in the chest?

@channelingchangeforhumanit5565 Жыл бұрын

You become your thoughts. It is for this reason that I have decided to take the steps to change them! Good luck to all others on their personal journey ✨😊

@celimendez7620 Жыл бұрын

This is a lifesaver and a lifeline. Cannot be more grateful this video exists 💞

@sparkymularkey6970 Жыл бұрын

Thank you for this! This meditation helped me so much! I have a few things to take care of today, but my anxiety always blows things up to bigger, more stressful proportions in my mind. This was a great way for me to take a break from anxious feelings and realize that things aren't as daunting as they might have seemed. Thank you so much!

@JBaxter-pi8oj 10 ай бұрын

Headspace is amazing. So glad I've found these. Thank you!

@ariannadeleo4738 2 жыл бұрын

This was amazing, I could feel it all going away!!!!

@kandaibbie9455 2 жыл бұрын

Perfect ... 💯 what I needed this morning!

@lin90210 2 жыл бұрын

Thank you so much. That was much needed. Show much tension in my upper body and tmj.

@SharadaDreamer Жыл бұрын

This helped me immensely just now. Thank you Headspace!

@rosechampagne2857 2 жыл бұрын

These are extremely helpful. I’ve just been convinced to re-download headspace and give guided meditation another try. Thank you ❤️

@HlifeRomania91 Жыл бұрын

GOOD FOR YOU. You have practice meditation to the best Benefits Efi t

@mac9069 2 ай бұрын

im gonna try do this daily for next few months and try to see if my anxiety goes or comes to a point where noticing it is no biggie it always feels like a snake is toiling around my stomache but i felt it get better listening to this thanks headspace ❤

@ashleyprieto5947 Жыл бұрын

This was amazing, thank you so much!

@ladygabi852 2 жыл бұрын

Fabulous, thank you! First time it worked for me! :)

@DanielG0m3z 9 ай бұрын

Thank you

@EloonnTV 2 жыл бұрын

One of the meditations that has worked best for me, thank you!

@v.h.l.4261 Жыл бұрын

This was very helpful. Thank you ☺

@TheFitnessPsycho Жыл бұрын

This is amazing thank you so much

@meowow2693 Жыл бұрын

Thank you:) I recently came in contact with an old friend and I feel the urge to tell him every little unsaid thing I kept away in the past and it's really stressing out my mind. Thank you for this :)

@yonglelee6151 Жыл бұрын

Meditation starts at 1:58

@hannahdabrowski9214 Жыл бұрын

not all heroes wear capes

@user-bu1bg7wv8x 10 ай бұрын

Wow this really help ngl, I still feel a little overwhelmed but I'll just do it again but I've been feeling like a third wheel in my friend group and it sucks and I wanted to tell them but kept getting scared and changing the subject. Hopefully I'll gain the confidence real soon

@jellypeanutbutter666 Жыл бұрын

Thank you, Morpheus.

@SupermotoZach 7 ай бұрын

😂

@Passionfire 11 ай бұрын

Much needed today

@mariecaroni1929 11 ай бұрын

thanks it's really helpful for me it helped me let go stress and anxiety in all my body :D

@dianebach1301 10 ай бұрын

My therapist has recommended meditation. I have generalized anxiety, ptsd and a major depressive disorder. It’s hard for me to relax.

@GFORCE_ 2 жыл бұрын

that’s a good one

@aidanpearl4254 Жыл бұрын

Very helpful

@thesmilingmercenary937 3 ай бұрын

To: everyone😊 You are beautiful You are smart Your flaws only make you unique People only make fun of you to make them feel better about themselves. You are worth it❤

@evinco6954 3 ай бұрын

So good

@gdfggggg 2 жыл бұрын

Your voice is just like Laurence fishburn.

@GoldenEraZen Жыл бұрын

❤🙏

@SomosLaNuevaEra 2 жыл бұрын

1 1 1 ❤️

@holymosey2556 8 ай бұрын

If I had a dollar for how many comments there are about "hey you, random person, you are loved", I'd be a millionaire 😂

@k.hendricksifisosmith1535 Жыл бұрын

Oh that felt better, se you again later.

@Genny-Zee 4 ай бұрын

😊

@infinitequest4179 2 ай бұрын

Research leads to lost and release I was not aware

@MrReese Жыл бұрын

I have to be honest, simply by saying "completely releasing, letting go" doesn't make it so.

@TwoBoysNoCup Жыл бұрын

I can't stand headspace. If you're really anxious, "just relaxing" doesn't relax anything. Its a progression of "just relax your leg" and "just relax your chest" and "just feel the deep relaxation that you're having" as if verbalizations of your wished state would create it somehow. It rather tends to accelerates my anxiety tbh