What's up guys, I will show you how you can learn the straddle planche from a tuck planche in 30 days / 1 month with a weekly workout routine. We start at zero: the ''frog'' position in week 1, while in week 2 we will focus on the tuck planche position. The advanced tuck planche will be trained in week 3 & 4 while you should be able to hold the straddle planche at the end of week 4 for at least 3 seconds.
The straddle planche is a really impressive move and easier than most think - if trained the right way. The tuck planche is of course the absolute prerequisite, but step by step.
In this tutorial I also introduce some great exercises which will train your whole core and upper body, specifically good to hold the straddle planche.
Not tomorrow, not later, but start RIGHT NOW. Don't waist your time for too much preparation. Watch this video, take notes and get to work. From tuck planche to straddle planche in 30 days, will you take on that challenge?
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Need help with learning this move? Film yourself and let me correct you!
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00:00 Intro & What To Expect
00:56 Week #1 - The Frog
03:11 Week #2 - Tuck Planche
05:54 Week #3 - Advanced Tuck Planche
08:50 Week #4 - Straddle Planche
10:22 Tips & Tricks
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