15 min Morning Yoga TWIST & STRETCH - ALL LEVELS Energizing Flow

Рет қаралды 1,205,699

3 жыл бұрын

Wake up and get energized with this 15 min yoga class with twists and deep stretches.
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Good morning everyone, welcome to my channel! I'm going to take you through an energizing 15 minute morning yoga stretch to help wake you up and set your intention for the day. Physically this practice will focus on twists and hip openers.
This is an all levels practice that will work on full body flexibility with a bit of strengthening poses thrown in for a boost of energy. This 15 minute sunrise morning yoga flow is the perfect wake up total body yoga class.
Commit to daily yoga! ✨MORNING YOGA 👉 • 10 min Morning Yoga
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#15minyoga #morningyoga #yogastretch

Пікірлер: 946

@yogawithkassandra 3 жыл бұрын

*Rise & shine with me EVERY DAY! ✨ 😍 BROWSE MORNING YOGA 👉 **kzfaq.info/sun/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*

@Reshmidevikuswaha 3 жыл бұрын

🙏

@nicolefreeman4386 3 жыл бұрын

Yess, ty! I

@dolfan8977 3 жыл бұрын

Wow, you’re amazing, thank you for putting this playlist together. Would you do the same for 20 minute flows? My goal Is to progress to 40 minutes in two weeks. 🙏🏾🧘🏾‍♀️

@wandacorley7921 3 жыл бұрын

You must know you're truly appreciated and loved Kassandra! Thank you so very much 🥰

@wandacorley7921 3 жыл бұрын

@@dolfan8977 please please please check out the YwK channel and App. I started with her on YT in May 2020 and her instruction has truly changed my life! I suffered from chronic pain & surgeries for 19 years. This woman aided in me reclaiming my body! I flow with YwK every single day! Namaste Beautiful Soul 💜

@livingwithlisa8353 3 жыл бұрын

Love this! Stretching is under-rated. Our bodies are like glow sticks that needs to be bent and cracked in order to light up inside!!

@NinaDmytraczenko 3 жыл бұрын

Love this! It's definitely how I feel ✨

@livingwithlisa8353 3 жыл бұрын

@@NinaDmytraczenko Me too! Glad this analogy resonated with you :)

@Froglet1968 3 жыл бұрын

What a fab description! So true.

@livingwithlisa8353 3 жыл бұрын

@@Froglet1968 Thanks!! It's my new favorite expression :).

@saumyarajput8877 3 жыл бұрын

Wow! I never thought of that! Amazing metaphor 🙏🏻💜

@mizzgwendolyn 3 жыл бұрын

My word of the day "secure" I'm tired of living in and acting from my insecurities. And I want to thank you for being with me everyday, whether it's early morning, mid afternoon, or late at night, you always fit in perfectly.

@officialladyquinn 6 ай бұрын

I love this word. I think I will use this too. Thank you for sharing!

@abigailcova575 4 ай бұрын

Me too. Good word. Thanks for sharing this practice.

@nataliaw.1371 3 ай бұрын

Thank you 🙏 This is the word.

@SuperPolly1955 3 жыл бұрын

Loved this, thank you. My intention for the day was "acceptance."

@yogawithkassandra 3 жыл бұрын

Thanks for practicing with me :)

@hannahcowburn8835 3 жыл бұрын

Me too Polly!

@spotlight.effect 2 жыл бұрын

Mine is “Love”!

@fefefeda94 Жыл бұрын

Mine is peaceful

@passionclub1709 2 жыл бұрын

Kassandra I am SOOO not flexible and I feel like so many yoga instructors don’t know how to cater to this, while still giving a really satisfying stretch and getting all muscle groups involved. This one lil routine has restored my faith in yoga, I’m literally going to stick to this exact routine for at least a month straight, because it’s the first one that ever felt good. Fantastic work, you’re great!!!

@sparra3819 Жыл бұрын

I love Kassandra and her yoga vids.. I just find her quite fast for my level of flexibility (which is not bad but not great either).. so I very often slow the vid to 0.75 speed. This gives my body the chance to sink into the poses and allows for a deeper stretch.

@marieclark9925 Жыл бұрын

2 years and I’m just finding this treasure of a practice 🌸

@danielleshepherd7224 3 жыл бұрын

Intention for the day: Mental Clarity

@b.entranceperium 3 жыл бұрын

Am I the only guy that does yoga? Its probably the best exercise experience ever

@asalundbergbosk 4 күн бұрын

I'm going to be standing a lot today so this was perfect

@melrox8809 3 жыл бұрын

I love waking up & starting my day with your yoga practice. Have a beautiful day Kassandra.

@radiancewalker 3 жыл бұрын

My intention for the day is “action”.

@user-uz6ke3nf6q 3 жыл бұрын

My intention for today is to show love to my family through my actions. 🥰

@SaraDerhamii 3 ай бұрын

I woke up thinking "I need an energizing yoga today". Then opened my laptop and this video popped up! Thank you, dear Kassandra. I feel soooo much better. And thanks to KZfaq for always knowing what I need.:)

@nidhirai2071 3 жыл бұрын

Your morning flows always leave me so satisfied❤❤

@annasuzuki61 3 жыл бұрын

my word today was "productive" 😌✨

@Nightstars313 2 жыл бұрын

My intention for today is " be your own sunshine"

@hujin4378 5 ай бұрын

My one word today is “ORDER”. ❤

@dolfan8977 3 жыл бұрын

Thank you for the short and effective yoga flow videos. Practicing with you has helped my personal growth and understanding of many things.

@yogawithkassandra 3 жыл бұрын

So happy to hear that, thank you

@ladychaneen 2 жыл бұрын

The same thing has happened to me

@lexiigarcia9520 3 жыл бұрын

Amazing! My 4 year old called me a “tunnel” which fit my intention for the day “happy” ❤️

@sophiaperez-monzon6865 Жыл бұрын

My intention of the day is "peace," which will hopefully keep me focusing on what I can control.

@jessicaljung8151 10 ай бұрын

Searched for ’Kassandra 15 min morning yoga’ and this sweet class came up. Absolutely perfect for my sore and tight shoulders! What a relief! So much space now in my shoulders and upper back. Thank you! Word for the day is ’self-compassion’🙏❤️

@mikaylabrown1790 2 жыл бұрын

I love this practice! My word for the day is “nurture” 🌸💗

@simplycourtneyy Жыл бұрын

I did this video at night, but I needed everything in this class. Loved the poses and also the explanations of the poses were very helpful. I have done these poses so many times before but I found something new today. Thank you! :)

@hellomaebee 3 жыл бұрын

My word for the day is "plan". Planning decreases my anxiety and keeps me from getting flustered.

@oceand7497 3 жыл бұрын

Sameee i love planning u should start a bujo!

@marlinspike 2 жыл бұрын

The interior designer in me keeps thinking white muslin curtains that swayed with the breeze would look so good 😅 thank you for another lovely session

@tsukimidango3 2 жыл бұрын

This practice was exactly what I needed on my 5th day of period! The perfect moves and pace to get back into feeling space and comfort in my body. Really appreciate you so much Kassandra

@ReineDeTout 3 жыл бұрын

My word was “opportunity.” Loved this twisty morning flow.

@hujin4378 2 жыл бұрын

“Zen” is my one word on Friday for this holiday season. Namaste 🙏

@algulick8522 3 жыл бұрын

Looks like I am one of the only men here! I am using these short practices in my virtual PE classes for middle school kids. I love them and the feedback from the kids has been very positive

@Zaradance 3 жыл бұрын

Love this! Love 15 & 20 Min videos: fit so well in my day. I can't sit on my toes it's basically the hardest position for me !!!! What's wrong??? Am I holding tension in my feet??? It looks so simple

@itsjolly3581 3 жыл бұрын

It was painful for me too I had to release early

@Zaradance 3 жыл бұрын

@@itsjolly3581 nice to know I'm not the only one 😂❤️❤️

@itsjolly3581 3 жыл бұрын

@@Zaradance We’ll get there :)

@saishap7315 3 жыл бұрын

I had the same issue , over time it gets better but still slightly uncomfortable.

@celestema2506 3 жыл бұрын

That's because the muscles on your feet are tight. As you stretch them more, it'll get better 🙂

@oceand7497 3 жыл бұрын

Hiiiiii! :D I’m a big fan and I wanted to say that I have ur app and I have done every single exclusive challenge. Ex: I’ve done the 30 day morning movement, I’ve done the 14 day yin and yang, I’ve done the 7 day affirmations challenge, and all the others. I know you make monthly challenges but this are a bunch of ur vids from the last put together. I know it’s hard but can you make more exclusive challenges that are short like a week or two? I’m excited for more challenges in the future! Xo, Ocean

@thesimpletruthTV 23 күн бұрын

Thank you all the way from Paris, France !❤

@jaaton1 2 жыл бұрын

Hi When I strated yoga. I found your videos.Y ou explaned and showed like that 54 year old man can do exercises and understand. Thank you

@MrCav35 3 жыл бұрын

This will be my after work practice today. Thank you ❤️

@yogawithkassandra 3 жыл бұрын

Enjoy!! This would be great for an afternoon pick me up :)

@MrCav35 3 жыл бұрын

@@yogawithkassandra I can't thank you enough for your practices. I use at least one of your practices out of the 3 I do daily (0530 practice before gym/morning run, 0715 practice as cool down after gym and 1700 practice to shrug off the work day).

@cherrylee327 3 жыл бұрын

This was intense and sweet, thank you! My word was "Focus".

@BuenoSister 2 ай бұрын

Kassandra, this is probably my all time video of yours!!! if I wake up with tension in my back, this is the video for me!!! All of the twists and sequence is so perfect and relaxing. Thank you so much.

@citygirl2324 3 жыл бұрын

My word for today is "thankful"

@lukaspechar 3 жыл бұрын

Perfect twists really good for my back and hips.

@marenprokup7712 3 жыл бұрын

My intention was “peace and patience” (: thanks Kassandra!

@poojas2380 3 жыл бұрын

Her videos are by far the best yoga videos in youtube.

@moonmagicflows 6 ай бұрын

I love the little ways you interact with us in these videos.

@melissaasevedo6039 3 жыл бұрын

Wonderful, I love starting my day with your yoga practices, thank you Kassandra!

@malik4311 3 жыл бұрын

Beautiful timing! My intention for the day is "happiness."

@dot3703 Жыл бұрын

My intention for the day was actually intention 😌 Yesterday I struggled with not being on task or doing things with purpose so I hope to better achieve that today

@jencollier8306 3 жыл бұрын

Strength. A reminder for myself of all I have done and am capable of.

@Magnoliade 3 жыл бұрын

Beautiful morning flow, thank you Kassandra! My focus word for today is "LOVE"

@anastasiadoukas9716 3 жыл бұрын

Loved this stretch session Kassandra especially the angle stretch. That’s a new one for me. Namaste 🙏🏻

@adachrisman4108 2 жыл бұрын

I feel like you are a dear friend when I practice with you. Thank you.

@anastasiadoukas9716 3 жыл бұрын

Good morning Kassandra 🧘🏼‍♀️✨

@lesellen1994 3 жыл бұрын

Loved this one! I was just beginning to search for a short morning yoga to do....and this blessing appeared...thank you and namaste

@andrewfoster935 3 жыл бұрын

So happy to have this to start off my Monday!! Thank you!!

@Eiko2204 7 ай бұрын

Ohmygosh. Never did an anclestretch like this at the end. That was intense 😮

@fernandolspptagr7463 2 жыл бұрын

Namaste 🙏🏼

@madelineprusmann6039 3 жыл бұрын

This was pure bliss this morning. The universe had my back with this practice this morning as it was exactly what I needed. Namaste xo

@h.w.5819 3 жыл бұрын

Loved starting my day with this class!

@VeeTownsend Жыл бұрын

My intention is Love ❤️ because always been told to love myself, so today I'll smile, and think about what love means to me, while giving love to all that I do.

@pradityaanggi664 3 жыл бұрын

my intention for the day is "happiness"

@KR-vq2jf 3 жыл бұрын

This was a great way to start my day. I loved the sequence. -thank you.

@mariakrhfu8389 2 жыл бұрын

Everything that I like combined - twists and stretches🦄

@jamesdean3142 2 жыл бұрын

Kassandra you give me so much hope that one day I can sit down and be fully at peace ☮️

@shubhratiwari635 3 жыл бұрын

Pls make a video to free tight legs

@shubhratiwari635 3 жыл бұрын

Thx😊

@ApplesRush 3 жыл бұрын

This was lovely, but I’m not sure it’s an all levels practice. I think beginners would struggle A LOT doing this in the morning. I would say it’s more intermediate. These are not poses one can catch up on right away

@hanunsoraya4413 3 жыл бұрын

my word of the day is "continue"

@Khabibhuseyinwrestler 3 жыл бұрын

Thank you sweet ⚘ See you tomorrow morning 🌄

@eviearthur1282 18 күн бұрын

I loved this thank you. Helped to make my morning peaceful!

@vasu925 4 ай бұрын

Looking for more 15 minute stretch yoga sessions. This was a good one!

@mindmanvancouver 4 ай бұрын

This was really good. At times challenging for us "stiff old man" types, but very helpful.

@AlanaAgapi 3 жыл бұрын

Thanks Kassandra! Did it together with my mom this morning. Have a beautiful day.

@terrancekayton007 11 ай бұрын

I can barely breath, and Ms. Kassandra is talking like the micro-machine man 😅😂😅😂😂😂 🙏🏿 Thanks Kassandra, you’re amazing 🤩 whatta radical yoga sessions, sister!

@gracemakesvideos5545 3 жыл бұрын

Liking this video during the ads as I know how good it's gonna be 🥰

@jimfromMaine 3 жыл бұрын

As always an OUTSTANDING video. Your cues are so clear as to make it unnecessary to have to look at the TV. I found, however, all the 'yoga word's to be ann-aswahanna-oy-potmagannaha-ing-howsitgonnashwa.

@kennethmontoya8997 2 жыл бұрын

love the twist first thing in the morning feel great thanks kassandra see you tomorrow morning

@selflovingsensitive 2 жыл бұрын

I absolutely loved this! My Intention today is kindness...espescially towards myself. Thank you for your classes. I am really enjoying them.

@sarahleopard4446 3 жыл бұрын

Got rid of my acid reflux from my too strong coffee and headache. Amazing yoga practice! Thanks Kassandra

@missdarque 2 жыл бұрын

Wow! My ankles were surprised, but loving the ankle stretch.

@blade-ig3ov 2 жыл бұрын

this felt great. intention for today is "honesty"

@s28333 2 ай бұрын

This is such a great flow on a rest day from working out! Thank you, Bird!

@kamyasaxena6160 3 жыл бұрын

Namaste Ma'am 🙏. Thanks 👍😊.

@allisonkay2880 Жыл бұрын

‘Calm’ is my intention. Great twists, thank you.

@user-sx4nh4os1h 5 ай бұрын

Thanks you Kassandra! I have been practicing with you for over a year and I really appreciate all the hip openers and energizing flows you offer! You're calm and inviting - a great way to start my day!

@josephineirving9728 2 жыл бұрын

The word for today: serenity

@raewilliams3284 2 жыл бұрын

twists feel soooo nice on my back and shoulders, such great relief for rounded shoulders😩❤️ my intention for the day is “breath”

@latoriamiddleton7287 3 жыл бұрын

Present i will be present in my day with my kids and husband 💕

@gilescawley1966 2 жыл бұрын

Thank you kassandra. I am loving your morning 10 minute sessions. Thank you thank you thank you

@chrisperkins2686 3 ай бұрын

This one is excellent! It’s exactly what I was looking for today. Stretchy and a little strength. I’ve watched a lot of your videos and never found this one until today! Thank you again, Kassandra. Namaste 🙏

@pound7816 Жыл бұрын

i started the practice with one word, hangover; after 20 min i feel only refreshed

@jvcfilm1 5 ай бұрын

Thank you Kassandra for another invigorating morning practice.:)

@brendalongacre487 3 жыл бұрын

Couldn't stay on my toes for both eagles, but everything else was perfect for me! Thank you.

@yogawithkassandra 3 жыл бұрын

It's a tough one!!

@anabelrizkallah7663 3 жыл бұрын

I haven't practiced yoga in a while because of school it has been so busy. I really recommend more twists and short ones like 10 min. My word today was "present". To stop worrying about the future and just live the moment

@cathpiano 11 ай бұрын

One of my favorite classes, K. I bless you daily.

@dslavaua 3 жыл бұрын

Cassandra, glad to see you again.

@alexandrahubner6736 3 жыл бұрын

My intention was joy. What can I say, I cleaned the bathroom with some upbeat music on dancing all the while, so that was joyful!

@ersantosjr 3 жыл бұрын

Thank you so much! I appreciate the 15 minute sessions. Sometimes 40-60 minute ones get overwhelming

@jenojaeminjisung 3 жыл бұрын

My intention is strength. I don't know why but the word came to mind. Let today be productive. Thank you for this short routine! I will definitely come back in the evening for a longer one LOL