Hi everyone! I have challenge for you guys!❤ spend only 15min to do this workout everyday for 30days! Every time you completed the challenge. Comment “day 1 completed ✅“ and keep updating on the same place where you commented before. I will pinned the comment of anyone who completed the challenge first!🎉 lets get better everyday 🎉❤ love you guys!

훌륭한 운동 영상 감사합니다!! 이번주도 열심히 따라할게요!! ❤❤❤🎉🎉🎉

love you soo much. I can not do intense workout, so you exactly my best choice. Hope u make so many videos 15mins like this. Hope you stay healthy

오늘 퇴근후 운동으로 찜입니다!! 미지님 운동은 관절에 부담이 없어요!! 짧은 운동이 필요했는데 넘 감사해요^^

짧지만 헉헉...기분좋은 전신운동하고 갑니다. 항상감사합니다 ❤❤❤

Absolutely love your routines/workouts! I'm tired of jumping and also, I have had a knee replacement that still bothers me when I do aerobic exercise. I passed your name on to my best friend in NY. . . . we are both in our early 70's, but very young looking.(well, maybe not our faces so much) Thank you so much!

Спасибо за видео. Вы лучшая ❤️

와 얼마만의 노스쿼트런지인지.. 감사합니다 mizi님 옛날 영상만 주구장창 돌려봤는데 ㅠㅠ

Hi Mizi, love your workouts - we do three of your videos everyday. Please can you create a FULL SERIES of chair workouts for disabled seniors, including leg strengthening ones to protect the knees and prevent needing knee replacement. Thank you in advance

Omggg you are so incredible!!! I have been looking forward to do this workout from you 🥰🤗

ขอบคุณวิดีโอนี้ค่ะ ฉันรักการออกกำลังกายมาก

I Never get tired of doing your routines, they are effective 👍

I train every day with you!!!you are super!!! The trainings are all great!!!!!Thank you❤

Day1✅ Day 2✅: Felt the burn today:) Day 3✅: Easy🥰

토끼 미지님 어제 운동 영상 좀 늦게 챙겨봐서 죄송하고 진짜 영어로 쓰신만큼 완전 챌린지한 운동이네요~!🧡 그래도 그만큼 난이도도 있어야 운동에 대한 열정이 생기는 거 같고 여전히 어떤 레깅스를 입어도 다 넘넘 잘 어울리십니당💙 등장하실 때 항상 상큼발랄하게 웃는 모습도 넘넘 귀여우시고 행복한 수요일 밤 보내세요~!❤️ 매일매일 사랑합니당♥️🐰🌸

today is my first day to workout with your video Mizi, thank you so much it's really helpfull and enjoyable

Everyone..have a wonderful day..blessings and much love to you all ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Прекрасная девушка Мизи ты внесла очень много позитива в моей жизни. Уже почти 6 месяцев я тренируюсь по твоим видео. Мне 52 года ия начала на много лучше себя чувствовать. Спасибо большое тебе ❤❤❤❤. С завтрашнего дня я начну эту прекрасную тренировку я обожаю такие короткие видео

Thanks ALOT!!!!! I needed a full body real bad

These r so good. Something different. Helpful too

More than anything I love the no breaks 😊

Thank you Mizi! Excellent ❤

おはようございます☀️😃❗ 今😅動画見ながら運動 した、けど... 汗が沢山出ました👍️ 良い動きですね 応援します❤❤❤❤❤

Grazie 🙏 utile come sempre 👍

loved this! Perfect length for morning rush!🥰

Mizi, your are great. Fantastic workouts, Music very enjoyable. No speaking, to the point. Thank you.

Great workout, Mizi!!❤

Day 1 completed! 15-20 minutes perfect for my working day 👍🏼

Awesome workout ! Love it

Wow great workout thank you so much ❤

My lovely coach love u sooo much thanx alotttt for all ur videos every day work with u and from tomorrow ill start this workout and put in day list ❤ Much love from iraq❤❤❤❤

여름엔 미지 홈트로 운동 쌉 해결!!

1일차 완료 2일차 완료 3일차 완료

115kcal/138bpm 🎉 17:04 이번주도 새운동 감사합니다!!👍

Hi Mizi Day 1 completed ❤

I really like this WO.. Thanks mizi

All ur work outs are knee friendly mostly…… luv u mizi

Buen día Mizi 🤗 que buena rutina de movimientos 💪 hoy son falta practico esa rutina, la haré toda la semana 👏👏👏

Day 1: ✅ Day 2: ✅ Day 3: ✅ Feeling light🥰 Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅

Sweet Mizi, i started working out thanks to your videos, i want you to know that your videos changed so many people health, thank you

Good morning from New Zealand Mizi❤ after a month and half I have been committed your video! Now am back again and I want to say thank you for this short video to top up after I finished 42 to 45 minutes of your intents cadio and dumbbell work out!! And this video was amazing one!! I'm very busy working normal and never give up doing excercises with you every day and I lost my weight again another 4 kg ,very happy ❤❤❤ and please dumbbell work out one hour would be a great idea next time, thank you again, love you ❤

Day 1 complete..❤❤❤ new follower here from Davao city Philippines.. thank you so much @MIZILEE ❤❤❤

Totally different exercise from previous workout great effort 💁

Gracias Mizi me unire al desafío

day 2 completed.love this work out🎉🎉🎉

Great workout ❤❤❤

Very good workout

Day 1 completed ✅ Day 2 completed ✅ Day 3 completed ✅ Day 4 completed ✅ Day 5 completed ✅ Day 6 completed ✅ Day 7 completed ✅ Day 8 completed ✅ Day 9 completed ✅ Day 10 completed ✅ Day 11 completed ✅ Day 12 completed ✅ Day 13 completed ✅ Day 14 completed ✅ Day 15 completed ✅ Thx mizi

다이어트에 운동은 필수죠~^^ 잘 봤습니다.

I love this work out, so easy for beginner. I hope you make so many videos 15 mins🥰

Thank you mizi mam ❤❤

Thank you !! 😊

Thanks mizi ❤

Day 1 2 3 complete thank you for guiding us

Day 1 completed!!! Hi Ma'am MIZI

Thankss for the video mizii, i Will do thatt

Thank u very much loving mizi..will try this.from sri lanka

I did it and it will be one of the best video you've ever made ! For sure I'll keep it in my weekly sport plan . You're great mizi. I am doing exercise only 3 days per week because of my exams at uni....But I want to comment: DAY 1 ✅ :)

Motivate. Hydrate. Feel greatMake yourself proud.The pain you feel today will be the strength you feel tomorrow!You are one workout away from a good mood.❤❤❤❤❤thanks buddy i love your teaching you'r workout ❤❤

Obrigada❤

~The first day is complete✅~

Day 1 completed ✅ Day 2 completed ✅ Day 3 completed ✅ Day 4 ✅

Day 1 ✅

Day 1 completed ☑️

Wow it was awesome your blue top is very pretty

Day 1 completed ✔️. Respect from Morocco 🇲🇦

Thank you I'm enjoy for this video it's not hard for beginer.

That was great thanks

Thank you so much

Day 1:- Completed ✅️ Day 2:- Completed ✅️ Day 3:- Completed ✅️ Day 4:- Completed ✅️

Thank you so much🙏🏻first time here I completed almost two sets of exercise 🎉❤❤❤I love it😍

Thank you Mizi Love you from India❤❤❤❤❤

As I Quit almost all other fitness trainer after following your workouts, plz upload breat lifting and how can we do Asian squat, I really need it.. lots of love💕

Day 1 : ✔️ Day 2 : ✔️ Day 3 : ✔️ Day 4 : ✔️

Hu mizi im doing your may challenge🥰 successfully completed this week.❤ now continuing. I really wanna lose some weight ❤ hopefully 🤞

Hi Mizi Am great fan of you ❣️ Am 56 years old Love to do your work outs❤ Day 1 ✅ Day 2 ✅ Day 3 ✅ Feeling great Thank you @mizi

I love your workouts MIZI and you too. I’d love to meet up with you sometime soon. You have such a beautiful smile and you always look so happy and healthy.

Great workout perfect for pregnancy ❤️

Tq mizi ❤❤❤❤

Day 1 completed💚

1st day complete Day 2 workout ✅ Day 3 workout ✅ Day 4 workout ✅ Day 5 workout ✅

Ok, I'll try this challenge Day 1✅

THANKS MY FRIEND 🎉🎉🎉❤🎉🎉🎉HAVE A GREAT DAY MIZI....❤

Day 2 completed ✅️

I always sweat a lot when I work out with you. 😄 I really like your videos. This channel help my helth. Thanks a lot ❤

Day 1 complete

Hallo mizi deinen übungen gefallen mir ich mache sie schon eine weile seitdem bin ich so fit . Vielen Dank 🎉 gruss aus Deutschland

1. günü tamamladım.. 🎉 teşekkürler bu güzel antrenman için iyi ki varsın!!! 2. günü tamamladım...🤸🏻‍♀️

Hi Mizi! Thanks for your workout. Could you show intensive or advance workuot for 30 and 60 min. Maybe with 3-4 rounds and some ewuipment?

Hi Mizi!Im an avid fan of your workouts.Challenge day 1done✔️.

Mizi's Workout Is So Unique And Wonderful❤❤Please Make Another Booty Band Workout Next Time😊😊😊

Day 1 completed ✅

Day1 ✅ completed 😇 Day2✅ completed 😇 feeling blessed thank you very much little push needed which you gave me ..lovefrom India 🇮🇳 Day3✅ completed 😇 Day4 ✅ completed ❤

Day 1 done Day 2 done Day 3 done Day 4 done Day 5 done Day 6 done

Day 1 completed✅

First day ✅(may 10) Second day(much sweat)✅ Third day (good)✅ Fourth day(nice)✅

Day 1:✅️ Day 2:✅️ Day 3:❌️ Day 4:✅️ Day 5:✅️today i didn't felt like exercising but still did it.. 😮‍💨 Literally sweating a lot...💦

Day 1 completed ✅ :⁠^⁠) Day 2 completed ✅:⁠^⁠) Day 3 completed ✅:⁠^⁠) I love your workout routines ❤🌷

Day 1 is completed Love from India I like your all excersisess

I really love your exercises Mizi cause it's easy to follow and I love that there's no background voice in it.