Charles Glass has to be hands down the best teacher out there !!!!

Charles'theory is SAFETY FIRST! That's what Mr.Os need!

"You wanna try it with some 100s?" "Naw that's alright; I like my shoulders and my joints." -Sums it all up

ever since I've been watching Charles glass. I learned a lot

what an exceptional trainer..

Charles Glass when he talks you listen top trainer for years train allot of the top bodybuilders, a very instructional way of training the shoulders and hitting the two heads front and the sides i have seen this 12 mins video and every time i see it there is always something i learn from watching it, top VIDEO.

Gonna steal your side lateral move. What a difference it makes with palms facing rear...can really feel the delts on this one--THANK YOU Charles Glass!

This is why Mr. Glass is one of the BEST!

I like the way he concentrate on the muscle, great trainer

Different from other shoulder workout videos. In most other shoulder workout videos, they stand up straight and pull the weight all the way up to their chin instead of bending forward and pull it to the chest. Going to try these today. Thanks for the vid!

Tis was so fun and educating to watch... Tis guy thought me more iabout shoulder exercises in one video than all the other so called fitness models/bodzbuilders on the youtube.

Striving to be better than Charles Glass. He is a legend no one better, YET.

More Glass, all you got. Thanks for this gift.

A dream to be trained by Charles Glass!!!

Everyone likes to give Chicarello grieve, but I tell you what, he was born in 1965, which makes him 48 years old. He is looking good for a 48 year old.

Charles is THE MAN

Great advice from Charles as always!

👈تشارلز . أفضل المدربين بالعالم .. يحمل عقليه عظيمة في عالم التددريب

great video, very helpful for guys like me with shoulder injuries.

this guy is a world famous guru

Charles Glass is GREAT! I would love to have a trainer like him! He is the Bill Belichick of Bodybuilding! Awesome!

That seems like a nice side lat technique I'll have to try.

we wait more videos sir.. thanks a lot from Turkey

Excellent advice.......

Amazing trainer!

golds gym in venice is a mecca for BB. and charles glass is a legend and a guru in the world of BB. it doesnt get more serious than this. maybe u dont know your history.

That Mr. Glass is sharp.

Charles Glass, the BEST OF THE BEST!

Damn, Greg Brady has gotten big!

Front dumbbell raise; when I squeeze the bottoms of the dumbbells together it hits my upper pec. When I squeeze the tops together at the top of the movement it hits my anterior delts more.Just my .02

best instructor

very good tips

funny, never heard of him......BUT I liked the video. Thanks for posting.

im gnna try that side lateral excercise.

My coworkers laughed when I told them I would get ripped with "Ripped X Beast", but then I showed them the results. Do a search on Google for Ripped X Beast to see their reaction.

Sure!

what a great couch glass wow

Lateral raises also put unnecessary stress on shoulders. These exercises will injury you.

"Go to a serious gym" (sees Gold's gym sign) "Ah fuck I'm gonna get shit for this"

Man fuck this shit, I wanna train like Branch Warren! I'd kill myself I had to train like this.

charles👏

Upright rows . Shoulder is internally rotated and abducted which will set you up for supraspinatus impingement. Don't do this.

Nice! Imma try that today!

Lol "shock the muscle" cool story bro

The side lat workout is real hard to do. I don't know how this guy gets his arms so high up. You feel really limited in motion when first trying and have to go low weight like 10-15 lbs. I can't tell if I'm getting good work or if I'm just doing an awkward movement and not much else.

Charles Glass is 100

by saying shocking the muscles he could also just mean, up the intensity, weight when you can.. which is right

shock the body, a real technique in bodybuilding ...

good

EXACTLY!!!!

Chock the muscle , turned off directly lol , bro-scientist!

Interview blokes fucking huge!

that is the Hulk, isn't that Lou?

Is it ok to raise your head while doing overhead press on Smith?

What about Marcus Ruhl?

what is the song at 530?

What's the song called in the intro, the "pianosong?" Best regards :)

When I do the wide grip upright row I still feel it in my traps. Is that ok?

cropped 4x3 video, woooosh

The guy in the blue shorts is totally unnecessary.

Anyone know the name of the jamming song at 5:32? Thanks in advance!

LOL @ wearing a belt for seated shoulder raise

Can someone please tell me the intro song?

Check out Gokuflex. He will show you how to train

i got it

Glass joe? is that you i thought i kicked your ass back in the 80's

Rear Delts?

Funky?

If you dont know anthing about Charles Glass you dont know annything about bodybuilding.

haha true that

Wearing a belt?? De stabilises the whole core and pelvis but he's not even lifting.

Is the interviewer gonna stop flexing?

Whos rap is this ???? Let me see your move It starts at timing 1:17

don't forget the rear delt

song at 5:40 ?

song at 1:13?.

WHAT IS THE FUCKING INTRO SONG?!?!?!

What song plays for the intro?

@10:14 big goomba getting all close and awkward.

why is he wearing a belt? haha

2 things utterly wrong with Glass' methodology that will eventually lead to fucked up rotator cuffs: Upright rows should NEVER be done, they accelerate rotator cuff degeneration and if you do them you risk suffering from chronic tendinitis and bursitis. Full ROM Upright rows place the delts in internal rotation as the arm is raised hence not allowing enough room for the greater tubercle (top head of humerus) to clear the acromion (clavicle bone) = IMPINGEMENT. Secondly, for side laterals palms should NOT be facing back. It does create greater tension in the lateral heads however the delts are internally rotated thus increasing the impingement on the tendons and bursae in the space under the roof of the shoulder. This will lead to inflammation and degenerative changes in that soft tissue. Palms should be facing the side, elbows straight and the rom peak should be shoulder height. Your welcome.

Why does Bob always wear those cheap polos?

needs to up the dose... how you train with Charles n don't even look like he lifts...Lmao..

Because they don't cost a lot and no one cares what he's wearing.

This is a fucking joke. The video is called safe shoulder workout and the first exercise they show is dangerous! Those side laterals will lead to shoulder damage in the long run due to the internal rotation leading to impingement

So when doing a shoulder press, wide grip is less range and puts too much stress on joints. But with upright rows, wide grip means less range of motion, which is what keeps the joints safe? Hahaha Glass is a cool guy, but a way over rated trainer.