Heal Your Anxious Attachment | How To Become Secure In Relationships!

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Andrew Vanhoff

Andrew Vanhoff

Күн бұрын

Discovering attachment styles is usually something that happens in the midst of a crisis, at least it was for me! So if you're watching this video and you feel like your whole life is falling apart right now let me say I've been there. But the good news is that on this other side of all the stress and pain you might be experiencing, this is actually an opportunity for you to transform your life for the better!
In this video, I talk about my personal experience dealing with anxious attachment, the root cause, and how we can actually use the discovery of our insecure attachment styles (avoidant OR anxious) as a catalyst for significant positive life change.
Insecure attachment is a symptom, in my opinion, of a much deeper problem that presents in a myriad of ways in your day-to-day life - And by diving into healing our childhood wounds and letting go of the patterns that are no longer serving us, we can find a sense of confidence and calm within ourselves that will not only lead to us becoming more securely attached in our relationships but can also lead to us having more opportunity and peace in our day to day lives!
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Пікірлер: 16
@shakthivelu6746
@shakthivelu6746 6 ай бұрын
Man, you don't know how accurate this video is. This has turned into my GoTo when I feel down next to another video by Margarita Nazarenko. Thanks for helping us heal. Cheers, man.
@cathie5000
@cathie5000 Жыл бұрын
Im def this 😢. Whole life n relationships explained. We need to teach this in schools.
@umerwani1178
@umerwani1178 2 ай бұрын
Best vedio on anxious attachment 🎉
@FloridaManChowder
@FloridaManChowder Жыл бұрын
You can also just become anxious by how your partner treats you. Non communication, lack of emotions, a one sided relationship.
@andrewvanhoff
@andrewvanhoff Жыл бұрын
True! I think that generally speaking "securely" attached people would be much more likely to just end that sort of relationship, because they're more comfortable with boundaries and standing up for themselves. But you're absolutely right that a partner's actions toward us can trigger anxiety (or avoidance for that matter)
@The_Vanished
@The_Vanished Жыл бұрын
Yep. the constantly changing responses will change your attachment type, as far as I could tell for myself
@pure-pisces9980
@pure-pisces9980 Жыл бұрын
​Brilliant Thankyou...But u haven't really addressed how to heal this... just that it needs to be done?? I am aware of everything that u say & have done alot of self/help/research on myself...I am anxious & my on/off friend/lover is an avoidant (Bigtime)....I don't know if he uses me in his times of need & knowing my vulnerability & as u said...sees my neediness/giving/love...3 times now he has wanted "us" only to be triggered by eachother, ME....but I ALWAYS am the one to sacrifuce/comprise & loose myself because of my fear of abandonment...but why can't he see that I accept his wounds.. yet he ends it with me when he is triggered...I still want him....but also know after him doing this same pattern several times & most recently after believing his words again is EXTREMELY unfair/painful & unhealthy....hence wondering if he's just using me....as he does not compromise....just runs!!!! ???? My original question is....how/what did u do to heal your anxious attatchment please if u don't mind sharing?? I also work with this man....which is excruciating having to hold everything in....without answers/clarity.....It took me sooo much desperation/need (which I felt I deserved) for some answers as to WTF happened this time....& all I got was. . "I can't be myself" Yet not willing to look within or at his own issues/wounds...which trigger mine... but I am always willing & am seeking help & much self help... I'm feel so defeated & of course...confirmation of the old core trauma wound from childhood....I'm not Enough 😢 yes there are so many videos, online help, therapy, meditation, subconcious programming....but what to do specifically???? Its very frustrating & overwhelming!!! Thankyou again for this great relatable Video 🙏
@juliobravo-pallero879
@juliobravo-pallero879 Жыл бұрын
Thank you so much for making this video.
@andrewvanhoff
@andrewvanhoff Жыл бұрын
My pleasure!
@The_Vanished
@The_Vanished Жыл бұрын
People who are genuine are being themselves, people make small mistakes etc. Its the cause of autism and narcissism. Then we all use stupid rules and assertions. The narcissist uses the rules as manipulation to autistics. Some people with emotional regulation and suport end up just like being nice to everyone, not having these assumptions about other people being a specific way. Like its normal to think people will need emotional support, not emotional enmeshment. Your feelings are yours. Anyone who states boundaries deserves them to be respected. Just becausr they might be "Autistic" and have this insecure attachment style migt lash out, as any human who is in a survival attachment style would. Ask questions. Idiots with degrees are still idiots. The most important part about this anxius attachment style is its prone to sensory overstimulation both internally and externally, ive had these regressions of every skill. Not fun when youre always in unstable relationships and housing, all of it is absolutely normal. Everyone works the same. Degenerates take advantage of the less fortunate and make "Autism" some kind of scourge on the earth. Narcissism is exactly the same as "Autism" but wholly consumed in their unrelenting pushing, demanding, emotional draining, physically draining demans in the name of "get a job you lazy bum!" Like, i would if i didn't get diagnosed on thd downlow even by the psychologist as an "autistic", with ABA therapy which is teachig narcissistic emotional rules including enmeshment and manipulation, also people pleasing due to these. It's gross. People are aggressive toward the autustic but the person who actually feels badly and wants human connection is punished for being pushed into dysregulation. Then you figure you've become a "tax revenue generator" and told "no, thats ridiculous." But never helped or given the correct tools ro figure life out besides going to a damn job that never alllows you any stability.
@The_Vanished
@The_Vanished Жыл бұрын
I was bf skinnerized maximally as a child. Amplified operant conditioning where my father would come home from work in a tornado right in the door. Then immediately shred everyone in the house unless you were smart like me and hide in a dark recess so you might not get it as bad, then zero rewards ever. Only getting destroyed when you fail.
@pure-pisces9980
@pure-pisces9980 Жыл бұрын
Spot on!! Thankyou for this reminder....of myself 😢 It truly is terrifying doing this I know....& terrifying also when being abandoned again when triggered....trying to heal this for soooo long....feels impossible at 55 😢
@andrewvanhoff
@andrewvanhoff Жыл бұрын
It definitely feels overwhelming at times, you're absolutely right! That said, the fact that you're working on it and learning about it in order to grow says to me that you're not the kind of person who will give up easily! Even being able to recognize your own patterns is such a huge step in the right direction! It's important to keep growing but also remember to look back at how far you've come every so often too! :)
@gayathryrajeev5639
@gayathryrajeev5639 Жыл бұрын
Thank you for this video, it's truth told gently.
@vortiz5
@vortiz5 Жыл бұрын
what a great video! thank you! can you please share more about your experience. would really appreciate it!
@mohibquadri4053
@mohibquadri4053 Жыл бұрын
Quality content !! Andrew what's ur take on Doers vs Thinkers as many a times analysis paralysis prevents from taking action but sometimes Deep thinking may help & also suggest some books around this topic to know more about the methods needed to adopt for taking calculated massive action..
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