Healthy Venting VS Emotional Dumping: What Are You ACTUALLY Doing?

Рет қаралды 3,823

Күн бұрын

In this video I'll be breaking down the core differences between healthy venting and emotional dumping, as well as how to stop doing it!
TIMESTAMPS:
0:00 Intro
1:01 Venting Defined
1:39 Emotional Dumping Defined
2:42 Importance of Understanding the Differences for BPD
3:36 Dangers of Emotional Dumping
5:08 Journalling
6:09 Getting Curious About Others Emotional Capacities
6:55 Address One Issue At A Time
8:08 Practice Self-Compassion
8:25 Outro
Have you seen my previous video? Check it out » • BPD Symptoms: Affectiv...
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Disclaimer: This channel is for general informational purposes only and does not constitute a replacement for the practice of psychotherapy or other professional health care services. The use of information on this channel is at the user’s own risk. The content of this channel is not intended to be a substitute for professional advice, diagnosis, or treatment. Users should not disregard or delay in obtaining professional advice for any conditions they may have and should seek the assistance of their health care professionals for any such conditions.

Пікірлер: 26

@winonamika4891 5 күн бұрын

Thanks for this video, I'm sending it to a friend who has been dumping on me without Mercy for the last 6 months.

@tia1366 2 жыл бұрын

I am definitely guilty of this and need to get better at journaling more frequently. It's such a hard habit for me to start for some reason. Thanks for the helpful video!

@onthelinecommunity 2 жыл бұрын

Of course! ☺️

@cutepotatoes208 2 жыл бұрын

This is so useful! I tend to have a really hard time identifying the difference between the two, this makes it so much easier! And so many people would really benefit from a little journaling! Putting your thoughts on paper, no matter how disorganized, really makes a night and day difference.

@onthelinecommunity 2 жыл бұрын

I couldn’t agree more! Thanks for the comment, much appreciated 😌

@CarlosAGarcia97 Жыл бұрын

That was really very well put! 👏 We were recently trauma dump on by our adult son who went through his first hurricane in Florida it was traumatizing to hear him 😢 but it's not his first time but frequency and intensity are increasing . He refused to breath , be calmed or believed brighter days were coming and became combative because he had a right to vent 😐? ? Sorry, lol not to dump on you but do u have any videos on how to deal with a person in the middle of unlimited trauma dump ?

@onthelinecommunity Жыл бұрын

Thank you! No I don’t but that’s a great idea and I’ll add it to the list ☺️

@iminmissouri8589 Жыл бұрын

Hey, I am 100% sure I have bpd and am waiting for an evaluation, I meet all the criteria, however one thing I never get is mad. I never like raise my voice or yell at anyone or get like angry at ppl (maybe irritated) but I never have this anger that like everyone seems to say is part of bpd.

@ThisNuru Жыл бұрын

Thank you for this content

@onthelinecommunity Жыл бұрын

Of course ☺️

@pauladuncanadams1750 Жыл бұрын

Get a therapist. Lighten the load on your friends and family. That way, you can have space and time for the other person to get their needs met in the relationship. Meaning, you make room, make time (for the relationship, which is two people, not just all about you), and space to share love, joy, and have fun. It's not really a relationship if someone is just listening to your trauma.

@winonamika4891 5 күн бұрын

Your last sentence said it all.

@pauladuarte781 5 күн бұрын

👍@@winonamika4891

@bdjordan7879 Жыл бұрын

I’ll try

@andyveres3982 2 жыл бұрын

Thank you Kayla 🙂 can we see more Tuna 🙂

@onthelinecommunity 2 жыл бұрын

Yes ☺️

@dalesmith663 Жыл бұрын

Surprised that you’re borderline. I was married to a bpd. She was never this self honest and she tried to destroy my life It’s sad because we have a child together. She attacked me (has many times ) I left with our son. She called the police and said I attacked her I was arrested on her false report which always said she would do to me. The case against me is falling apart due to her history. It’s sad. Within 3 months, she has a new boyfriend. She has 3 different children from 3 different men. I’m number 3. New guy will be number 4. She’s 42. In a nutshell, she is not as emotionally/psychologically honest as you are Your insight is spot on. Is bpd a spectrum for lack of a better term

@mandyrose5822 Жыл бұрын

Bpt? What does it stand for

@onthelinecommunity Жыл бұрын

BPD stands for borderline personality disorder

@The_Nameless_1 Жыл бұрын

At least it is not dumping that I do. That much I have managed to grow after all. A small but important comfort. Now I just need to find out who I can trust. (Probably no-one. There is no way of telling.) Edit: Journal?! It can fall into the wrong hands! (That is, any other than mine.)

@user-zw3uz9wr7s Ай бұрын

It's not ok. People love to dump their emotional trash on me and I'm sick of it.

@abbiealverez2960 20 күн бұрын

Yeah but you should set some boundaries instead if resenting them

@user-zw3uz9wr7s 17 күн бұрын

@@abbiealverez2960 Some people don't know the meaning of boundaries. Especially narcissistic people.

@user-zw3uz9wr7s 10 күн бұрын

@@abbiealverez2960 its not in the culture to set boundaries especially in Asian cultures.

@winonamika4891 5 күн бұрын

@@user-zw3uz9wr7sWord!

@bestsnowboarderuknow Жыл бұрын

I think if you want this channel to grow, you should use graphics. It's hard to recommend a video like this to a parent or friend. The most informative and watchable videos lean more toward the "edutainment" side. I've learned a lot from your videos though, thank you.