In this video we will show you interesting exercises for coordination and dexterity with a heavy ball. The purpose of balls in boxing is primarily to develop coordination, increase explosive power, reaction and attention of a boxer. These exercises will help you to move, defend and react quickly and correctly. decision during the fight. You will be more stable, more attentive and very sharp in the fight. Exercises with a heavy ball will be useful not only for boxers, but also for all athletes who want to improve their qualities and achievements.