HOW TO MAKE MEDITATION A DAILY HABIT FOR LIFE

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Peaceful Breathing - Meditation and Mindfulness

Күн бұрын

HOW TO MAKE MEDITATION A DAILY HABIT FOR LIFE? It is very common to stop practicing meditation. As beginners, we are excited about the benefits, inspired by this new thing but after a while, most of us stop meditating. So how do develop a regular practice? How do you get back into meditation after taking a break? And how do you make meditation a habit?
In this week's video, i share several tips to do just that. Hope you'll enjoy them!
7 TIPS TO MEDITATE MORE CONSISTENTLY
• How To Meditate More O...
Don't forget to subscribe on my website www.peaceful-breathing.com to stay in touch and meet for live sessions on zoom!

Пікірлер: 19

@PeacefulBreathing Жыл бұрын

Hi guys! This, I am sharing from tips about getting back into meditation or just establishing a regular practice. Let me know if it resonates with you and what else I can cover! Have a great weekend!

@yewensong1708 Жыл бұрын

Hi Olivier, so happy to watch your new video, you always have insightful tips to share, thank you! and just listening to your explanation is meditative to me, your inner peace and composure is very inspiring! I'd be love to join the community and get support every now and then! Thank you!

@PeacefulBreathing Жыл бұрын

Hello Yewen, how are you? Happy to support you in your practice. Looking forward to get to know you and practice together. Watch out for an email in a week or 2!

@ujjwalamhatre7166 Жыл бұрын

Thanks you so much for such wholesome video..these are actual practical tips to be consistent in mediation journey.. i m happy to join community. Lets create strong community of calm minds....

@PeacefulBreathing Жыл бұрын

Sounds good! I’ll send an email in a week or so, just need to figure out some logistics and what day/time would work for most. Looking forward to meet you!

@cristinar272 Жыл бұрын

Hi Olivier thank you for your tips in particular the recommendation to nourish our meditation practice resonates with me. I use different types of meditation based on my mood and schedule. More than one long meditation day that would be challenging I have multiple short ones. Two weeks ago I started with 3 minutes before the lunch break it is not fulfilling as the others as I am in the middle of the work caos but I am trying to get better and more focused during those 3 minutes. Yes I would like to join the meditation session it depends on time

@PeacefulBreathing Жыл бұрын

I feel inspired by you Cristina, thank you for sharing that. Looking forward to practice together!

@jcepri Жыл бұрын

Love your videos. Yes, I would be interested in meditating via Zoom with a group! Thanks.

@PeacefulBreathing Жыл бұрын

Thank you Jeff! Watch out for an email in a week or 2!

@PeacefulBreathing Ай бұрын

Hi! I started uploads videos again. Much to come and I think you’ll find my latest video helpful as I share about what I wish I knew before starting meditation: kzfaq.info/get/bejne/eLeXn72Tra2oeX0.html

@NatalieD1111 Жыл бұрын

Yes where I live there is one sangha in my whole state almost 5 hrs away! So I'd be very interested.

@PeacefulBreathing Ай бұрын

@rashmijagannath6435 Жыл бұрын

I would love to be a part of the zoom sangha. Thank you for all the videos and the knowledge u share

@PeacefulBreathing Жыл бұрын

Thank you Rashmi. To join the live sessions, please add your email by subscribing to my newsletter on my website peaceful-breathing.com. Looking forward to see you there!

@rashmijagannath6435 Жыл бұрын

@@PeacefulBreathing Done, Thank you for your response. Can't wait to be a part of the sangha. You have a great week ahead.

@PeacefulBreathing Ай бұрын

Hi! I just started upload again and I think you’ll find my latest video helpful as I share about what I wish I knew before starting meditation: kzfaq.info/get/bejne/eLeXn72Tra2oeX0.html

@anselmokeenan138 Жыл бұрын

i do meditating almost everyday. When morning wake up and at night before sleep. One problem is when closing eye and focus on breathing always disturb with any kind of vision.

@PeacefulBreathing Жыл бұрын

Hi Anselmo, you don’t have to stay focused on your breathing all the time. You can let go of your focus on your breathing and just observe your thoughts or visions you have.

@anselmokeenan138 Жыл бұрын

@@PeacefulBreathing Ah ok. Thank you Master. I will try.