How To Make Haitian Spices/Epis

Рет қаралды 199,961

4 жыл бұрын

Learn exactly how to make haitian epis, the haitian version of green seasoning. My husband’s aunt came through with some guidance and here you have an authentic recipe complete with a tutorial showing you step by step how to make this delicious seasoning. Similar to sofrito, this haitian seasoning can be used for meat, poultry, and fish. You’ll need:
1 large green pepper
1 large red pepper
2 onions
1/2 a bushel of parsley
1/2 a bushel of cilantro
4 stalks of scallion
1 head of garlic
2 chicken bouillon
1 scotch bonnet pepper
1 tbsp all purpose seasoning
2 tbsp of extra virgin olive oil
150 mL of water, or a small mason jar of water
1 tbsp lemon juice (optional)
****NOTE: Many are trying the recipe and loving it but for some, depending on what blender they use it’s coming out runny. Omit the water. You really don’t need it!
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#haitianspice #haitianepis #greenseasoning #seasoning #caribbeanfood #westindianfood #homecooking

Пікірлер: 197

@nursesarita5966 Жыл бұрын

Just married a Haitian man and my mother in law came over from Haiti (we live in DR) and gave us a huge thing of epis. We out now. This recipe about to save my marriage. 🙌🏾😂

@jessirenea30 Жыл бұрын

I just married a haitian man also. I'm on here trying to learn how to cook stuff he will enjoy lol

@alyssaluc8534 Жыл бұрын

I love this💞

@SweetUareDesi 11 ай бұрын

I know those men are troublesome…😂 be safe ladies

@valeriefuture4071 7 ай бұрын

😂

@tanikawallace3533 6 ай бұрын

😂

@Sunshine-sc4bj 4 жыл бұрын

You can freeze the epis. When my mother used to visit she would make large batches of it for me i would just freeze it into cubes then bag it. Ready for cooking whenever i needed it.

@imanistanley8110 2 жыл бұрын

I never thought of cubes that is like the perfect serving size

@pakistanfoodtv 2 жыл бұрын

Asslam o Alaikum My dear you prepare very nice yummy beautiful recipe 🌷🌷🌷🌷🌹🌹 Masha Allah

@ashleyf6583 2 жыл бұрын

That’s a really good idea to freeze it into cubes. Thanks to your mom, and you for sharing ❤️

@simanthapassley5721 Жыл бұрын

Such a great idea. When you are ready to use the cubes for meat tho, how do you thaw it fast?

@ebymodebelu Жыл бұрын

That's exactly how I do mine! 😊❤❤❤

@MissHopeArt 2 ай бұрын

I added epis to my Jamaican Chicken Wings; it's on my YT channel. Your YT channel was one of the channels I learned how to make epis from.

@Sasha-xv9bi 3 жыл бұрын

I'm black and white but my husband is puerto rican and columbian so I learned to cook spanish style and hearing him say MMM this shiiii goooood means everything 😂😎🥰

@jeffrey-Epstein00 4 ай бұрын

What does that have to do with this video? 🤔

@Mrs.D614 3 жыл бұрын

My husband is Haitian and I made this and season the chicken and beans. Served it with yellow rice and he enjoyed every bite. Thank you!

@prettygyrlny7115 Жыл бұрын

Mmmm that sounds good 👌😍 will try I love epis‼️

@ebymodebelu Жыл бұрын

Oh my goodness! I saw this on Instagram about a year ago, and the person was african, so I didn't know it was called epis! I've been making them and putting them in icecube trays and freezing them. Then pop them out when frozen and put them back in the freezer inside freezer bags. I use it for boiling my meat, chicken etc, in my stews, bolognese, and my stir-fry. There's a difference! My family can't get enough of my food when I add the epis. Totally a game changer ❤❤❤❤

@jodyneufville9710 2 жыл бұрын

I made it it was fantastic. Will be making it regularly and using it on everything. Thank you for sharing

@mariadesir4569 4 жыл бұрын

Yass! Love this. Thanks for the lemon juice recommendation!

@cordelia2474 3 жыл бұрын

Never heard of any haitian dishes before today so thank you and one I will try too 💜

@debbyhenry5338 2 жыл бұрын

Thank you so much for showing us this. Will definitely be making it

@thep.e.x-gamesllc638 2 жыл бұрын

Thank You SOOOO much. I’m Haitian but live in Phoenix and trying to bring a little bit of Home AND South Florida to the West Coast

@lessycurls 3 жыл бұрын

I just made this and its fantastic. Thanks Tara for telling me about this channel. Mine is watery also. Next time I won't add the water

@UndiscoveredRapqueen 2 жыл бұрын

Adobo Onions Garlic Thyme Green onion Red green pepper Parsley Silantro Papper Olive oil Seasoning

@Itsjasminesunflower 11 ай бұрын

Thanks

@djondjon 5 ай бұрын

Cilantro

@chula34x 3 жыл бұрын

Delicious! My husband is Haitian too;) I love Haitian food!

@TheRealDoraLondon 4 жыл бұрын

That’s so cute of you to cook your husband national dishes for him

@lakeiam615 3 жыл бұрын

I gotta do the same thing I try to make soul food but his favorite is Haitian food so I gotta do it lol

@SuperCastilloe 3 жыл бұрын

Girl I just made my semi version based on ingredients I have on hand omg my chicken sauce is so good

@MinceyPooh13 4 жыл бұрын

You have definitely gained a subscriber. I'm American born and raised in USA and my husband is Haitian. And it has really discouraged me because I can barely cook American food let alone Haitian. So hopefully watching you would help 🤞🏾

@ThatNurseCanCook 4 жыл бұрын

Thank you so much!

@fabienne509 Жыл бұрын

I noticed bushel instead of bunch. I’m hoping everyone knows that you meant bunch 😅

@user-ub4nn2et4j 4 жыл бұрын

Love it....we Ethiopians do the same way.

@AkemiAyur 3 жыл бұрын

This looks good. Definitely similar to what my mom makes. I came here from IG. Love your channel. Just wanted to tell you the thyme was missing from the ingredients list in the description box.

@pamelabarrett2498 Жыл бұрын

I follow your recipe @thatnursecancook and I love ❤ your Epis to season my foods. I freeze mines, it freezes 🥶 very well.

@YourGirlVee 3 жыл бұрын

Awesome. I'm going to make some tomorrow. Thank you for sharing.

@faleciasmith4670 2 жыл бұрын

I finally made it. OMG...I love it.

@brianabrom6115 2 жыл бұрын

EPIS looks good and easy, eventhough I've never heard of IT BEFORE .

@Mumama05 4 жыл бұрын

Just made this recipe....WOW!!!! Thank you so much.

@ThatNurseCanCook 4 жыл бұрын

Enjoy!

@jodycookingg 4 жыл бұрын

Happy New Year Hun🎉😘God Bless Xxx

@ThatNurseCanCook 4 жыл бұрын

Happy New Year Jody!! Many blessing!

@evitacastor1593 Жыл бұрын

Thank you so much! I add celery and fresh basil to mine

@successsnacks7095 3 жыл бұрын

I found you on Instagram!! Great videos!! New Subscriber 💙💙💙

@leshamack9596 4 жыл бұрын

Definitely gonna give this a try

@garlicgirl3149 3 жыл бұрын

Oh my word that looks so good.

@nia5169 3 жыл бұрын

Looks delicious!! Soup joumou! My favorite!!!

@shaybae2804 Жыл бұрын

Made this tonight, so good! 🙌🏽

@NikkiThePimp 3 жыл бұрын

People are hella weird with these comments. But, anyway, glad I found your channel. Looks good!

@karenhaldane3229 2 жыл бұрын

My new best friend looks soooo yummy can’t wait to make up a batch

@fancynichole 4 жыл бұрын

Ouuuu that’s similar to the Puerto Rican/Dominican ‘Sofrito’ 😋😋😋 adds sooo much flavor

@ThatNurseCanCook 4 жыл бұрын

Yes you are right and i looove it!

@dassinefaye 4 жыл бұрын

Yes it is, Saint Dominguez is to blame, we’re all the same 😍🖤

@peterjohnenelsonbien-aime8486 4 жыл бұрын

If the same why they taste diferent ? I don t know about porto Rico but Dominican food don t taste good.

@CloudedWalker 3 жыл бұрын

@@peterjohnenelsonbien-aime8486 😭🤣

@peterjohnenelsonbien-aime8486 3 жыл бұрын

@@CloudedWalker seriously bro.

@isobelsantana3406 3 жыл бұрын

If you don't have lemon juice you can always use vinegar instead to keep the seasoning flavors intact.

@loisdaniels6778 2 жыл бұрын

How much and can it be either white or acv?

@nicolenunya984 Жыл бұрын

@@loisdaniels6778 white vinegar

@djondjon 5 ай бұрын

I have never seen lemons grown in Haïti. Depending on what we are cooking, we use limes or sour oranges.

@bella7687 2 жыл бұрын

Thank you for this recipe

@nekamuff13 Жыл бұрын

I did it .. Thank you so much for sharing❤❤

@rhondathomas5599 3 жыл бұрын

Thank you I will try this

@angelaaruta5510 3 жыл бұрын

it was delicious!!!! I used it to marinate my chicken. Thank you!

@ThatNurseCanCook 3 жыл бұрын

You’re welcome!

@tanisha_IAM 2 жыл бұрын

Thank you!! Love this!!

@pakistanfoodtv 2 жыл бұрын

Asslam o Alaikum My dear you prepare very nice yummy beautiful recipe 🌷🌷🌷🌷🌹🌹 Masha Allah

@MsTinel1 4 жыл бұрын

Can you make a video showing the pickled red onions? It looked amazing in the Instagram pic. I just subscribed 😀!

@msemmafw 3 жыл бұрын

takin marital and cookin notes hahaha .. 🙏🏾👌🏾👌🏾

@Ramone926 2 жыл бұрын

You can also use a bit of citric acid to help the refrigerator shelf life

@Zacharias3 2 жыл бұрын

Awesome! How long does it keep in the fridge in a sealed glass jar?

@MBXO24 3 жыл бұрын

We have this in Jamaica also

@nia5169 3 жыл бұрын

My husband is from Haiti as well.

@myriamrosefort7305 3 жыл бұрын

Looks good sister!

@bearllande 4 жыл бұрын

the thyme is not included in your written recipe. but just made this earlier for my griot. added celery. it was really good!

@storieswithori 4 жыл бұрын

I added thyme. If I did not my Haitian friend would disown me.

@sorayachristie2467 4 жыл бұрын

Nice you did a really great job!

@ThatNurseCanCook 4 жыл бұрын

Thanks!

@kdolo100 3 жыл бұрын

Some use vinegar to preserve it.

@lauraleedaniel8331 2 жыл бұрын

Hi can you make a video on how to make pepper sauce!

@storieswithori 4 жыл бұрын

I made this today. I made it a bit more chunky lol. I have chicken marinated in some now. I will check back with you.

@thinkbig4da09 5 ай бұрын

How did the chicken came out after preparing it?

@sacreddragon69 3 жыл бұрын

was fresh thyme optional? I see that it was not included in the original ingredients...

@LuvleeLaydeeOV Жыл бұрын

Can dry thyme be used in replacement of the fresh?

@roodleypreval595 3 жыл бұрын

How many thyme leave you put in there?

@Kedda486 3 жыл бұрын

You didn't mention the time in the description is that optional??

@claudiaforde7660 Жыл бұрын

Is freezing it ok in Zip Freezer bags...

@carib9168 2 жыл бұрын

Would it be possible to pressure can this seasoning adobo

@taestastytreats1411 3 жыл бұрын

How much thyme should I use?

@noa9180 3 ай бұрын

Hi 😊I put too much leek in my epis, how do I fix the strong bitter taste?

@triniteresa1971 3 жыл бұрын

You can also use vinegar to preserve I use that and some lemon juice. I Love your recipes by the way ❤

@NJ_1315 3 жыл бұрын

Yes! I use lemon juice in my epis and oil, but the last two times I've used just a small amount citric acid which works the same to preserve the seasoning.

@triniteresa1971 3 жыл бұрын

That's good to know as well

@maureenliameed7826 2 жыл бұрын

What kinda vinegar please?

@triniteresa1971 2 жыл бұрын

@@maureenliameed7826 I use regular white vinegar 😊

@maureenliameed7826 2 жыл бұрын

Teresa C thanks 💋

@kingcrow1165 Жыл бұрын

🔥🔥🔥🔥🔥

@scarletta.w8721 2 жыл бұрын

How long would it last in fridge

@mobeats7322 4 жыл бұрын

Its not necessarily the same for everyone but it depends on preference.

@rhondabrown7419 2 жыл бұрын

Hello! I made your recipe and posted it on my IG page, I froze half of it and put the rest in the fridge. Also, I used lime instead of lemon is that ok? Thank you for all of the yummy recipes, I'm purchasing your book now. Sending Blessings from my table to yours.

@gaboundatlast 2 ай бұрын

Yep lemon or lime juice, even vinegar works

@SideHustleInspiration 2 жыл бұрын

Sakpaze nap boule. Ti gason no Aysien, but str8 OUTTA Flatbush Brooklyn @ NewKirk Avenue! #LittleHaiti

@dredednotez26 3 жыл бұрын

Is this the same as recaito?

@shawnasamuels7786 2 жыл бұрын

I made the epis and it is delicious. When it's frying in the pan with oil, the aroma is so good and can be smelled outside. I followed the recipe and made 32 oz. Thank you....question:when I go to a Haitian restaurant i get fried green plantains and there is a dip that comes with it. What is the recipe for the dip?

@rudolphpierre2451 2 жыл бұрын

Are you talking about Pikliz? .. it’s a spicy “coleslaw” that is vinegar based

@debrasandusky586 2 жыл бұрын

Is canning this a option?

@nike9362 2 жыл бұрын

Gitto lemon juice! BK terminal market 👍🏾

@Kay-jk2gi 2 жыл бұрын

Can't wait to try this ❤️ If scorch bonnet pepper is not available what's the next best type of pepper to use to get use to the exact Flav or this recipe? Plz ask one of the aunties 😊. I think we have habanero in my area but I would like to sub whatever is best.

@ThatNurseCanCook 2 жыл бұрын

You can use habanero or pimento peppers!

@celestejackson6955 2 жыл бұрын

Can I use the magic bullet?

@alwaysgrowing 4 жыл бұрын

What do you use for All purpose and Chicken Seasoning? Do you make your own or use store bought?

@ThatNurseCanCook 4 жыл бұрын

I typically use Goya adobo as my go to all purpose seasoning 😀

@JoJo-vi6xx 3 жыл бұрын

Update on this recepie add celery 🥰

@cecestyme7142 4 жыл бұрын

You can keep it fresh by putting it in the back of your refrigerator.....

@pamelabarrett2498 Жыл бұрын

How much thyme? It's not listed in the caption

@pamelabarrett2498 2 жыл бұрын

Can I use some Maggi polo for the chicken bullion cubes?

@farahjoseph 2 жыл бұрын

I’m Haitian and yes you can use any bullion cubes. Chicken or beef or the veggie bouillon cubes. She did an amazing job. My mom use to make it this way too. Or she’ll go the real old school way and make it in a wooden pestle ( pilon) that version is too time consuming but in Haiti they do it like that. Also you only do the pilon version if you’re making a small batch of épis

@strawhathoney 3 жыл бұрын

I definitely need to know now much tyme lol

@Thatsmyphrase 3 жыл бұрын

I think it’s like around 10 to 15 sprigs.

@celestialshoegazer 9 ай бұрын

If anyone knows how long it will last if i keep a jar of it in the fridge, let me know please. Edit: 4:10 answers that.

@adieshawilliams6596 4 жыл бұрын

Hello, I love this recipe. Am I able to use scotch bonnet pepper sauce since I can't find fresh scotch bonnet pepper?

@ThatNurseCanCook 4 жыл бұрын

Yea, you can use the scotch bonnet sauce just not too much. The acidity in the sauce will kill the dish 😀

@Cece-em5vo 3 жыл бұрын

I love this but I'm going to add ginger and all spice to mine!

@ThatNurseCanCook 3 жыл бұрын

That sounds really good!!

@ariaanderson3513 2 жыл бұрын

Is this the same Recipe as green seasoning

@pamelabarrett2498 Жыл бұрын

Can you put it in ice trays in the freezer to preserve it longer?

@TheLadyCheriNoir Ай бұрын

Yes, you can.

@pamelabarrett2498 Ай бұрын

@@TheLadyCheriNoir thank you for your response.

@CharGC123 3 жыл бұрын

I hope you meant 1/2 bunches of parsley and cilantro, not bushels???

@c.j.c7919 2 жыл бұрын

You forgot to mention the green onion Scalyen was cut up as well cause I was confused what to do with it when it wasn’t mentioned 😭😭

@Rose-rh9gq Жыл бұрын

I just found this video and i tried this recipe…. It came out good but tangy…. Is that because of the cilantro? What is it suppose to taste like ?

@TheLadyCheriNoir Ай бұрын

Look for other Epis recipes. The lemon is what you may be tasting. Use vinegar, Badia Mojo, Sour orange Badia, or no citric acid or cilantro at all & freeze in ice cubes to preserve.

@lovelyjcs10 Жыл бұрын

Hi, you didn't include how much thyme in the description :)

@AshantiLouise 3 жыл бұрын

I made this exact same recipe, but it was a bit runny. Could it be the blender (vitamix)? Should I use a food processor instead?

@ThatNurseCanCook 3 жыл бұрын

Next time omit the water. It could be the blender you used.

@AshantiLouise 3 жыл бұрын

@@ThatNurseCanCook thank you! I see the water separated at the bottom of my mason jar anyway.

@pasteuredithzephyrzephyr4907 3 жыл бұрын

Food processor is the best option to make green seasoning. You don't add vinegar if you want to store it because the vinegar kills the flavor after a while. The core should be removed from the thyme because is dangerous for your intestines. Use only the leaves of the thyme. Only extta virgin oil is recommended . Adding water is a big no no no no. You can freeze it for as long as you want to.

@pasteuredithzephyrzephyr4907 3 жыл бұрын

I am a professional cook and I would like to inform you about green seasoning if I may. . Water into the seasoning is a big no no no . Vinegar is also a big no no no because it kills the flavor of the seasoning .If you want to save it, only oil is recommended as liquid and You can freeze it for as long as you can my dear. Green seasoning is my middle name and I really know about it . Water is alright only for instant use. I am Haitian

@tmamaabimlarry2780 2 жыл бұрын

@@pasteuredithzephyrzephyr4907 How long does this last when stored in the fridge

@cdn-firefly 7 ай бұрын

Into an icecube tray and put frozen green cubes away in the freezer 💚

@glennjones7694 3 жыл бұрын

It appears that auto correct bit into your recipe. Bunch has become "bushel", we old farmers know better - that would be pounds ( kilos) of herbs.

@jackiejackson8484 2 жыл бұрын

Haitian food is 2nd to Jamaican, really good.

@medjeancharles3923 Жыл бұрын

Hello, is the chicken bouillon Maggie?

@ananaevans7116 11 ай бұрын

My question too

@uschanin3033 2 жыл бұрын

Someone in a video put whole Cloves and blended it all. She used garlic Cloves too .

@RifaTheDiva 2 жыл бұрын

She most likely used whole cloves to give it a smoky after taste

@haitianbrother 3 жыл бұрын

You forgot to put thyme in the description of the video under the what you’ll need

@tamaracadet9647 3 жыл бұрын

I add cloves

@luzrodriguez297 2 жыл бұрын

Sofrito!

@josephinebournes8212 2 жыл бұрын

Basically!! Jamaicans call their version green spice.

@Gislaina 2 жыл бұрын

If you want it to last longer don’t add water

@ZanaeClara Жыл бұрын

Love it but you forgot thyme in your ingredients list i had to go back to the grocery store lol 🫶🏽🥹

@Jonesislearning 2 жыл бұрын

I see how you really feel about your husband’s aunt @0:51 😂😂😂😂

@yennyverdadi1717 3 жыл бұрын

Ok but what about washing the vegetables? Thats very important when cooking. ...

@LaPerledesAntilles1804 3 жыл бұрын

She already prepped the vegetables, meaning they have already been washed and diced. People should wash their vegetables prior to use whether or not it's shown in the tutorial.