Рет қаралды 210,757
♥ Bored of treadmill or cardio machines? Do this fat burning toning cardio instead! It's a lot more fun & way more effective. READ below.
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE / joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
What is your fitness goal? Let me know in the comments below.
This is a short, intense and really effective 10-minute bodyweight cardio to burn fat, build muscle and lean up. I’ve combined some of my favourite workout moves to make it fun! It's not an easy sequence, but try your best to complete the workout. =)
Exercises
1) Wide Burpees Jacks
2) Jump Squat to High Knees
3) Side Jump to Double Hop
4) Kneel to Squat Jump
5) Mountain Climber to Jack Plank
Sequence: 5 Intervals (45secs Workout - 15secs Rest)
Repeat 2 sets
Rest for 1 minute between sets
Total Time: 11 minutes (2 sets)
Estimated Calories Burned: 120 - 150Cals
Best Results: Do this workout 3 to 4 times weekly on alternate days. You can include this workout right at the start or end of your fitness routine.
To progress:
- Increase the workout time and reduce the rest time (for instance 50secs workout - 10 secs rest for each exercise)
- Perform 3 - 4 sets.
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
• 10 Food Hacks to Eat L...
-
How to Stop Overeating: 7 Types of Hunger
• How to STOP Overeating...
-
5 Must Eat Food for a Flat Tummy
• 5 Must Eat FOOD for a ...
-
Changes to Your Body from Age 20 - 70
• Changes to Your Body a...
-
My Weekly Food Shopping (Healthy Grocery Guide)
• My Weekly FOOD Shoppin...
-
7 Must Have in Your Grocery List
• 7 Must Have in Your Gr...
-
How to STOP Binge Eating for Life
• How to STOP Binge Eati...
-
Healthy Ways to Deal with Period Cravings
• Healthy Ways to Combat...
-
How to Eat Cheat Meals & Still Lose Weight
• 7 Steps to Eat Cheat M...
-
How to Lose Weight & Stay Slim WITHOUT Dieting
• Video
-
Best Guide to Start a Successful Meal Plan & Lose Weight
• Video
-
How to Eat & Exercise Correctly According to Your Body Type
• How to Eat & Exercise ...
-
Here's the complete playlist to more than 50 videos:
• Fitness & Mindset Guide
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
/ joannasohofficial
/ joannasohofficial
/ joanna_soh
www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx