Dr Michael Mosley investigates how simple changes in your daily life can greatly benefit your health.
When it comes to improving our diet, fitness and wellbeing it can be hard to sift the fads from the facts, and harder still to find things that fit into our daily lives.
So what if you discovered that eating chocolate helps your heart, singing can reduce inflammation, and your obsession with houseplants is actually boosting your productivity and brain power?
In Just One Thing, Dr Michael Mosley shares these and many more scientifically proven facts that might really surprise you. Michael talks to experts, road-tests all his tips and enlists the help of some very special guests to show how simple changes can really make a difference to how you feel every day:
Sleep Well Episode 1 Breathe
Sleep Well Episode 2 Use The Morning Light
Sleep Well Episode 3 Enjoy Your Bed
Sleep Well Episode 4 Warm Up To Cool Down
Sleep Well Episode 5 Listen ToYour Body
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R.I.P :-( Dr Michael Mosley
en.wikipedia.org/wiki/Michael...)